HEALTHY LIVING

How To Get Rid Of Odours In The Bathroom

Published

11 months ago

January 27, 2024

How To Get Rid Of Odours In The Bathroom | Fab.ng

No matter how stylish your bathroom is, unpleasant odours can still linger. While it’s not a big issue within your family, it can be awkward when hosting guests. However, just because it’s a bathroom doesn’t mean the air should be unbearable.

To maintain a fresh-smelling bathroom, regularly clean the water closet (WC) at least twice a week, flush properly, and ensure proper ventilation.

Additionally, there are various ways to make the bathroom smell pleasant. Here are a few tips to eliminate odours in the bathroom.

1. Use an Air Freshener

While air fresheners are commonly used in homes, including bathrooms, they might not be the healthiest solution for managing odours. The most effective method is to keep the bathroom clean.

How To Get Rid Of Odours In The Bathroom | Fab.ng

Opt for natural air fresheners in the bathroom. You can hang one on the wall or leave a spray bottle for air freshener if someone feels the need. However, a brief spray is sufficient, avoiding excess application on walls and floors. Consider using a gel odour eliminator as an alternative to air fresheners, as it won’t spill and doesn’t pose aerosol spray concerns for sensitive noses.

2. Maintain Good Ventilation

Every bathroom needs effective ventilation to ensure fresh air circulation, significantly impacting its overall scent. In cases where a confined space leads to humidity retention and persistent odours despite thorough cleaning, investing in a bathroom extractor fan is a wise choice.

Bathroom with white walls and large black bathtub.

A bathroom extractor fan serves as a ventilation device designed to eliminate moisture and odours from bathrooms. It achieves this by extracting the moisture-laden air generated from baths, showers, and sinks. The fan pulls out the air and expels it outdoors through vents or ducts.

For those unable to afford an extractor fan, keeping the bathroom door or windows open when they’re not in use is an alternative. Both practices contribute to improved air quality by eliminating unwanted odours.

3. Keep Towels Clean and Dry

Bathroom odours often go unnoticed, and one contributing factor is overlooked: dirty or damp towels. When towels take too long to dry, they can develop a musty smell due to the growth of bacteria and fungi. If the towel is already dirty, it accelerates the rapid reproduction of these microorganisms.

Towels spread on the line | Fab.ng

To prevent this issue, ensure to hang your towels to dry after each use and wash them at least once a week. Employ bleach or use the hottest water possible during washing to eliminate any germs that may have infiltrated the fabric.

4. Light a Scented Candle

Scented candles, with their heat and smoke, can effectively neutralise bathroom odours. Interestingly, despite common perception, unscented candles may prove equally effective.

Scented candle burning on sofa table | Fab.ng

Candles serve as convenient decorative items for the bathroom. Keep a lighter or matches nearby for easy lighting whenever needed. However, it’s crucial never to leave a candle unattended; extinguish it before leaving the room to ensure safety.

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5. Wash the Bathroom Regularly

Did you know that unpleasant odours in the bathroom can be a sign of dirtiness? The buildup of gunk in the bath or shower, stains in the toilet bowl, a neglected sink, and a grimy countertop can lead to odours if not cleaned regularly.

An adult wearing protective yellow gloves cleans the toilet with a sponge.

It’s advisable to clean your bathroom at least once a week, with a more thorough cleaning session every month or two. This not only serves as good general maintenance but also helps in minimising daily odours.

Interestingly, while many might assume that the WC or toilet seat is the primary source of bathroom odours, that’s not always the case. Floors and bath mats can be even more significant contributors, accumulating microscopic particles and fluids released during toilet flushing.

When cleaning, ensure to thoroughly scrub the floors and mats. Additionally, don’t overlook cleaning the floor area behind the toilet to maintain a fresh and clean bathroom environment.

6. Empty the Bathroom Trash

Bathroom waste, including toilet garbage, menstrual products, and wet wipes, can emit unpleasant odours even without food scraps like in the kitchen.

How To Get Rid Of Odours In The Bathroom | Fab.ng

It’s essential to regularly empty your bathroom trash can, not wait until it’s full. To save on trash bags, consider disposing of the bathroom trash in your larger kitchen can when you take it out.

If you enjoyed this article, you can read about Excessive Sweating.

Related Topics:Bathroom Bathroom odours odours

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HEALTHY LIVING

5 Ways To Stay Healthy This Christmas Season

Published

1 day ago

December 21, 2024

Adaeze Okechi

5 Ways To Stay Healthy This Christmas Season | fab.ng

The Christmas season is full of joy, food, and celebrations, but it can also be a time when health routines fall by the wayside. To stay healthy during the festive period, adopting mindful habits is key.

Here are five actionable strategies to ensure you enjoy the festivities while prioritising your well-being.

1. Make Balanced Food Choices

The holiday season is synonymous with indulgence. While it’s tempting to try everything on the table, opt for a balanced approach. Start meals with proteins and vegetables, which keep you full longer and stabilise your blood sugar.

Enjoy festive treats in moderation, allowing yourself small portions of your favourites without overindulging. By practising mindful eating, you can savour holiday flavours without guilt.

Staying hydrated is equally important. Drink plenty of water to counterbalance rich foods and avoid excessive sugary beverages or cocktails. Alternating alcohol with water is a good way to maintain balance during parties.

2. Prioritise Regular Exercise

Exercise doesn’t have to stop during the Christmas season. Incorporate simple physical activities like morning walks, quick home workouts, or even yoga to maintain your energy levels and reduce stress.

A 10–15 minute walk after meals can aid digestion and manage blood sugar levels. Staying active ensures you feel energised and offsets the effects of holiday indulgences.

3. Manage Holiday Stress

The Christmas season can be hectic, with endless to-do lists and social events. Combat stress by practising mindfulness and setting realistic expectations for your time.

Take breaks when needed, meditate, or engage in activities that help you unwind. Organising your tasks and delegating responsibilities can also alleviate pressure.

4. Get Adequate Sleep

Sleep is crucial for overall health, especially during a busy festive period. Poor sleep can lead to increased cravings and mood swings, making it harder to stick to healthy habits. Aim for 7–8 hours of rest each night.

Create a calming bedtime routine by avoiding screens, dimming lights, and reading a book to relax. Staying consistent with your sleep schedule will keep your energy levels high throughout the Christmas season.

5. Plan Ahead for Healthier Choices

With back-to-back events, it’s easy to fall into unhealthy eating habits. Preparing healthy snacks like nuts, boiled eggs, or fruit ensures you have nutritious options on hand.

Planning meals and snacks ahead of time helps avoid impulsive decisions, keeping your health goals on track even during the busiest days.

Enjoy the Festivities While Staying Healthy

By focusing on mindful eating, staying active, managing stress, sleeping well, and planning ahead, you can enjoy the Christmas season while maintaining your health. Balancing fun with wellness ensures you start the new year feeling your best.

If you found this article helpful, read more here.

FOOD

5 Health Benefits Of Cooking With Garlic

Published

2 weeks ago

December 7, 2024

Adaeze Okechi

5 Health Benefits of Cooking With Garlic | fab.ng

Garlic is more than just a flavour enhancer; it offers numerous health benefits that have been celebrated for centuries. Incorporating garlic into your meals not only enriches the taste but also boosts your overall well-being.

Let’s explore five key health benefits of garlic, emphasising why this simple ingredient deserves a spot in your kitchen.

1. Boosts Heart Health

Garlic is renowned for its heart-protective properties. It helps lower blood pressure and reduces cholesterol levels, which are crucial factors in maintaining cardiovascular health.

Allicin, a compound found in garlic, relaxes blood vessels, improving blood flow and reducing the risk of heart disease.

Regular consumption of garlic may also prevent artery hardening, a condition known as atherosclerosis. Clearly, one of the primary health benefits of garlic is its contribution to a healthy heart.

2. Strengthens the Immune System

Garlic acts as a powerful immune booster. Its antibacterial, antiviral, and antifungal properties help the body fend off infections. Rich in antioxidants, garlic combats free radicals that can damage cells and contribute to illness.

Cooking with garlic regularly can support your immune system, making it more resilient against common colds and flu. This vital health benefit of garlic makes it a natural defence mechanism.

3. Improves Digestive Health

Garlic promotes healthy digestion by stimulating the production of digestive enzymes. Its antimicrobial properties can help balance gut flora, reducing harmful bacteria and promoting beneficial ones.

Additionally, garlic may reduce inflammation in the gut, alleviating symptoms of conditions like irritable bowel syndrome (IBS).

Including garlic in your diet can improve overall digestive function, emphasising another essential health benefit of garlic.

4. Enhances Bone Health

Surprisingly, garlic may also support strong bones. It contains minerals like calcium, manganese, and selenium, which are vital for bone density and strength.

Some studies suggest that garlic consumption can increase estrogen levels in women, potentially reducing the risk of osteoporosis.

This lesser-known health benefit of garlic highlights its role beyond the kitchen, contributing to long-term skeletal health.

5. Supports Detoxification

Garlic aids the body’s natural detoxification process by activating liver enzymes that help eliminate toxins. Its sulfur compounds enhance liver function, enabling the body to flush out heavy metals and harmful substances more efficiently.

Regularly cooking with garlic can provide a natural cleanse, supporting overall vitality. This detoxifying health benefit of garlic underscores its importance for maintaining internal balance.

Incorporating Garlic into Your Diet

Maximise these health benefits by adding garlic to soups, stir-fries, and sauces. Crush or chop it and let it sit for a few minutes before cooking to enhance its beneficial compounds.

Remember, the health benefits of garlic are most potent when it’s used fresh and minimally cooked.

Cooking with garlic not only elevates your culinary creations but also offers significant health advantages. Embrace this versatile ingredient and enjoy the multiple health benefits of garlic with every meal.

Would you like more articles or additional tips? Check here.

HEALTHY LIVING

How To Stay Healthy While Boosting Productivity

Published

3 weeks ago

November 30, 2024

Adaeze Okechi

Balancing health and productivity is essential for personal well-being and professional success. Integrating healthy habits into your daily routine enhances focus, reduces stress, and increases overall efficiency.

Here’s how you can maintain good health while staying productive:

1. Prioritise Physical Health

Exercise Regularly: Physical activity enhances both physical health and mental clarity. Simple practices like taking short walks during breaks or stretching between tasks improve circulation and energy levels.

Maintain Good Nutrition: Eating balanced meals fuels your body and brain. Choose healthy snacks and stay hydrated throughout the day to maintain consistent energy levels.

Sleep Well: Adequate sleep (7-9 hours) improves memory, focus, and mood, contributing to higher productivity. Establish a consistent bedtime routine to ensure restful sleep.

2. Manage Your Energy, Not Just Time

Identify peak productivity periods in your day. Allocate complex or creative tasks to those high-energy times, and save routine work for low-energy periods. This practice optimises your natural rhythms for maximum efficiency.

3. Practice Mindfulness and Stress Management

Take Short Breaks: Regular breaks prevent burnout and boost concentration. Even a five-minute pause every hour can refresh your mind.

Mindful Practices: Meditation or deep-breathing exercises reduce stress and improve focus. Incorporating these into your daily routine fosters mental clarity and emotional resilience.

4. Create a Healthy Work Environment

Ergonomic Workspace: Arrange your workspace to support good posture and reduce strain. Use ergonomic furniture and ensure proper lighting to prevent fatigue.

Limit Distractions: Reduce noise and digital interruptions to stay focused. Tools like “Do Not Disturb” settings and noise-cancelling headphones can help create a conducive work atmosphere.

5. Foster Mental Health

Set Boundaries: Separate work from personal time. Avoid checking work emails after hours to maintain a healthy work-life balance.

Stay Connected: Engage in positive social interactions at work. A supportive environment enhances motivation and reduces feelings of isolation.

6. Optimise Productivity Techniques

Batch Tasks: Group similar activities together to avoid frequent context-switching, which drains mental energy. This method enhances focus and efficiency.

Use To-Do Lists: Organise tasks by priority. Focus on completing high-value activities first to maximise your productivity.

By integrating these health-focused strategies into your daily routine, you can maintain physical well-being, reduce stress, and improve productivity, creating a sustainable path to professional success and personal fulfilment.