Mayonnaise is a popular condiment that’s creamy, rich, and versatile. It’s a stable mixture of oil, egg yolks, vinegar, and lemon juice, and it serves as a base for many other sauces and dressings. While traditional mayonnaise recipes use vegetable oil, you can create a healthier version by substituting avocado for some or all of the oil. Avocado mayonnaise offers a unique twist to the classic condiment and comes with some extra health advantages.
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How to Make Avocado Mayonnaise
Ingredients:
- 1 ripe avocado
- 1 large egg yolk
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1/4 cup olive oil
- Salt and pepper to taste
![Steps for Making Avocado Mayonnaise|Fab.ng](https://i.pinimg.com/564x/b7/b4/a0/b7b4a01242581ca5936a1290c9d7a36e.jpg)
Instructions:
- Slice the ripe avocado in half and remove the pit.
- Scoop the flesh into a blender or food processor.
- Add the egg yolk, lemon juice, and Dijon mustard to the blender.
- Blend the ingredients until you achieve a smooth, creamy consistency.
- While the blender is running, slowly add in the olive oil to help thicken the mixture.
- Continue blending until all the oil is incorporated and the mixture thickens.
- Season with salt and pepper to taste, and blend for a few seconds to combine.
- Transfer the avocado mayonnaise to an airtight container and refrigerate it for up to one week.
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Health Benefits of Avocado Mayonnaise
1. Healthy Fats: Avocado is a great source of monounsaturated fats, which are thought to be heart-healthy. These fats can lower levels of harmful cholesterol and lower the chance of developing heart disease.
2. Rich in nutrients: Avocados are a great source of potassium, folate, and vitamins E, C, and K. These vitamins and minerals promote general health and well-being.
3. Dietary Fibre: Avocados include dietary fibre, which helps with digestion and may support gut health.
4. Antioxidants: Avocados are high in antioxidants, which can assist the body fight inflammation and oxidative stress.
5. Weight management: Although avocado mayonnaise still contains calories, avocados’ healthful fats may make you feel fuller for longer, which could help you consume fewer calories overall.
![Steps for Making Avocado Mayonnaise|Fab.ng](https://i.pinimg.com/564x/98/f3/bb/98f3bbfcd14039bde898bb6f1d5bf86e.jpg)
6. Sugar-Free: By making your avocado mayonnaise, you may eliminate the extra sugars that are frequently added to mayonnaise that are purchased from a store.
7. Versatility: Avocado mayonnaise can be used in a variety of foods, from sandwiches and salads to dips and spreads, as a healthier substitute for standard mayonnaise.
However, avocado can be used to replace some of the oil in typical mayonnaise to produce a creamy, nutrient-rich condiment with a distinct flavour. It’s a great alternative for anyone who wants to incorporate avocados’ deliciousness and the advantages of healthy fats into their diets.
Check here for a step by step tutorial.
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