OPINION

15 Ways A Woman Can Keep Sex Interesting And Exciting In A Relationship

Published

12 months ago

September 22, 2023

15 Ways To Keep Sex Interesting And Exciting In A Relationship | Fab.ng

Making sex interesting and exciting with and for a man should be the desire of every woman. Do you want to know how to keep the spark alive in your relationship, both inside and outside of the bedroom? Are you thinking about how to make your man happy in bed in the best ways possible?

The truth is, you don’t have to put in a lot of effort to figure out what to do with a man in bed. Some women believe that they have to do something extravagant like serving cake on their naked bodies, and while that’s not a bad idea if you want to try it, you don’t always have to go overboard to please your man.

Most men are just happy that you are turned on and want to have sex with them. It is not like you have to go looking for some expensive information on how to please them in bed.

Why is it important to keep sex interesting and exciting in a relationship?

At the start of a relationship, guys are easily satisfied and even the smallest touch can arouse them. But as time goes on, it can be difficult to maintain that excitement, even if you’re very attractive and sexy.

Regardless of how you look at it, sexual intimacy is important for keeping the spark alive in any relationship. When it comes to getting your man’s attention and keeping it, different men have different preferences.

However, most men are happy with a few key things. Pleasing your man in bed can be easy, as long as you keep things interesting.

The first step to maintaining and keeping things interesting in your sex life is to bring back the early times you two have shared. Make sure you have those exciting memories in your early day-to-day relationship in these old moments. It will help bring back the life in your relationship.

If your sex life is lacking, you may feel disconnected neglected, and not loved. All these things cause unnecessary arguments that lead to resentment if not dealt with. This can also lead to frustrated communication and in some cases, heartbreaking break up.

15 Ways To Keep Sex Interesting And Exciting In A Relationship | Fab.ng

How to keep sex interesting and exciting in a relationship

To keep sex interesting and exciting in your relationship is not a big deal. The big deal is maintaining that excitement all the way. To arouse your man or maintain his sexual excitement, it is very important to go beyond simply performing a satisfying smooching or mere touching.

Our top suggestions can help you keep your man’s attention in the bedroom, and they can also have positive impacts on the overall quality of your relationship.

Mastering the art of pleasing your man sexually will make him crave you, whether you’re together in bed or separated by distance.

Learn to captivate his imagination, and stimulate both his mind and body, and you’ll both enjoy the benefits.

Discover how to satisfy your man sexually, and observe his facial expressions and body language as they reveal just how satisfied he truly is. Let’s dive deeper below!

1. Actually want to have sex

Numerous men express that a significant issue in their relationships is their partner’s lack of interest in sexual intimacy.

The key is to have a sincere desire for sex with your partner; there’s no need for elaborate efforts. People can discern when you’re not truly enthusiastic about engaging in sexual activity.

Therefore, if you decide to be intimate, ensure that you genuinely desire it. If not, it may be worthwhile to examine your relationship more closely.

2. Increase the anticipation

In knowing how to please your man, anticipation is the key. Do you know the best part? You don’t even have to be where he is to do this, so distance is not a barrier in making him want you.

You can send him naughty and flirty pictures of you while he is away or at work. This makes him conscious of the fact that you have dirty thoughts about him and it will get him all riled up.

With that, he can’t but also think that you desire him.

3. Make the first move

Yes, as a woman, we have been trained to wait and let the man make the first move. Yes too, we ae no more in the 1920s where all that philosophy held water. This is a new age and time and you have to step up your game along with time.

15 Ways To Keep Sex Interesting And Exciting In A Relationship | Fab.ng

When you make the first move on your man, asides from being surprised, he would keenly oblige because he would want to know what you are up to at the time. With this, he cannot escape being turned on and wanting you.

4. Let him take charge

When you have made the first move, you can also leave it to him half way to continue. This not only makes it new or leaves his ego rolling high, it would also make him realize that you trust his sexual leading.

Again, you must let him do what he wants to do to you how he wants to do it, provided you are okay with it. Your man would surely be pleased knowing that you trust him enough to satisfy you sexually.

5. Touch yourself in front of him

Touching yourself in front of your man can tell many things – how you want to be touched, you want him to touch you, that is what you want to do to him, and many more.

You’re a sexual being and you have to show your man how you want to pleasure him by doing it to yourself for him to see. Do not even be the least bit shy to do that. It may be weird or awkward at first, but you will get used to it.

Showing much arousal to your man in front of him can extremely stimulate him since men are visual and are moved by what they see. This would be a huge turn on for him.

6. Dress to impress

Arousing and stimulating your man does not only lie on the sensation, but on many other factors such one as dressing for him to impress him.

You have to dress well as this is very important for you and for him. Do not dress well only when you bare going out, also dress well when you are inside the house, it is very important.

Dressing nice, sexy, and smelling nice as well. wear flimsy, soft nigh wears for easy access.

If you do all these and your man loves them, it will be hard for him to keep his hands off you. Ask him what he likes you to wear and wear them.

You have to look sexy for him inside the house, and let him also be proud of what you wear out. You will find that the more you dress and impress him, the more he is so deep into you, and the spark will always be there between the two of you.

7. Step out of your innocence

A lady’s innocence can draw a man in at first, and it is something they like so much. yes, innocence makes a man feel like he has too prowess and leaves him an avenue to feed his ego.

However, it is not a long-lasting strategy. Guys may be intrigued by innocence and “virgin behavior” at first, but they crave a partner who knows what she wants and how to get it in the bedroom.

Don’t be afraid to let your wild side out when the bedroom door closes. Guys love a woman who is confident and knows how to please herself.

If you’re not sure what you like, explore your sexuality and learn about your body. The more you know about yourself, the better equipped you’ll be to communicate your needs and desires to your partner.

When you’re comfortable with yourself and what you want, guys will be able to see your passion and excitement. This will make them even more eager to please you.

In other words, don’t feel like you have to play innocent or pretend to be someone you’re not in order to attract a guy. Guys are drawn to women who are confident and know what they want. So be yourself, explore your sexuality, and communicate your needs and desires to your partner. He’ll be grateful for it.

8. Work out and put effort into your appearance

It is not new that guys are visual creatures, so it’s important to make a good first impression. This doesn’t mean you have to be perfect, but it does mean putting in some effort to look your best.

Of course, physical attraction is only one part of a successful relationship. It’s also important to have an emotional connection with your partner. But don’t neglect your appearance altogether.

Taking care of yourself and your body will help you feel more confident and attractive, which will lead to a better sex life. You should consider the following:

Dress in clothes that make you feel good.
Do your hair and makeup in a way that you like.
Keep your body in shape by exercising and eating healthy foods.
Take care of your skin and nails.

When you look and feel your best, your man will be more attracted to you. It is important to love and accept yourself for who you are. When you’re comfortable in your own skin, it shows. And guys can sense that confidence.

9. Get out of your comfort zone

It is normal to want to try new things in the bedroom, both for you and your partner. If he suggests something new, don’t be afraid to give it a try. You might be surprised at how much you enjoy it!

Of course, you don’t have to do anything that makes you uncomfortable. But being open to new experiences can help keep your sex life exciting and fresh.

When you show a guy that you’re willing to explore with him, you’re telling him that you’re interested in his pleasure and that you’re a good sexual partner. This will make him more attracted to you and eager to please you back.

In other words, don’t be afraid to step outside of your comfort zone in the bedroom. You might be surprised at how much you and your partner enjoy it.

Remember, sex is about more than just physical pleasure. It’s also about intimacy, connection, and self-expression. Exploring your sexuality with your partner can be a fun and rewarding experience for both of you.

15 Ways To Keep Sex Interesting And Exciting In A Relationship | Fab.ng

10. Tease him and keep him on his toes

Teasing your man makes life and sex super interesting. A way you can keep your man on his toes is by teasing him and making him pleased in bed. this will also keep him excited.

Play enjoyable games with him and explore ways to extend your physical connection beyond the bedroom.

Consider sending him enticing photos while he’s at work, or send a flirty text to build excitement for when he’s on his way home. Teasing him with the possibilities of what awaits him at the end of the day can be quite enticing.

When you’re out at dinner with his friends, run your hand over him and make eye contact while doing so. On the dance floor, let loose and grind on him, ensuring you keep him captivated and in awe of you at all times.

11. Shed your inhibitions and be confident

Men love confidence. A confident girl is sexy. Period. When you are confident in your body, it is very attractive. It shows that you are comfortable in your own skin and that you know what you want.

Get to know your body. What are your favorite parts? What do you find sexy about yourself? The more you know about your body, the more confident you will feel in it.

Make sure you are taking care of your physical and mental health. This includes eating a healthy diet, exercising regularly, and getting enough sleep. When you feel good about yourself, it will show in the bedroom.

Don’t be afraid to tell your partner what you like and don’t like. This is especially important when it comes to sex. The more open and honest you are, the better your partner will be able to please you.

Sex is all about having fun and trying new things. If you’re not sure what you like, don’t be afraid to experiment with different positions, foreplay, and toys.

Everyone is different. What one man finds sexy, another man may not. So don’t try to be someone you’re not. Just be yourself and let your confidence shine through.

If you are feeling insecure about your body, it may be helpful to talk to your partner about it. They can help you to see yourself in a new light and to appreciate all of the things that make you beautiful.

Also, remember that sex is not about performance. It is about two people connecting and enjoying each other. So don’t put too much pressure on yourself to be perfect. Just relax, have fun, and focus on pleasing yourself and your partner.

12. Get creative and explore sex

Sex is fun and should be enjoyed by both you and your partner. Try new things to keep things interesting and fun as a couple. Trying new things can also involve trying new sex positions to avoid boring sex life and routine all the time.

If there are sexual things you have not done before but want to try, do it together as a couple, it helps the bonding experience for you two.

Look for exciting new ways to have fun while having sex. Explore each other’s body with the intent to satisfy and please the other person.

13. Have sex out of the bedroom

Yes, outside the bedroom. Is the bedroom not a little boring for having sex all the time? Why not have sex in the kitchen, on the couch, in the bathroom, or against the wall?

Even inside the car is a great place to get horny and ramming. Do not limit yourself to just the bedroom or a few places. Explore.

14. Try foreplay in a way he likes

Most women assume that foreplay is not enjoyed by men. While this may be partly true, foreplay is an instrument to help your man want you more.

While you are thinking he doesn’t like foreplay, but you are still giving it to him, it is helping him hold his patience on what he has in his head to do to you.

This should be done the way he likes it though, because it is all about pleasing him.

But no matter how he may not like it, some sucking, caressing, smooshing, licking, and eating his sensitive parts is not a bad idea.

15. Don’t rush through foreplay

It is always better to calm down and enjoy the foreplay before delving into sex. This does not negate the quickie you two want to have. That stands, but when a cool time together calls, always take it slow.

Foreplay allows you to explore and feel each other more. It can be a lot of fun when all you two want to do is to learn something new sexually about each other.

Build and dwell on the chemistry because the actual penetration does not last as long. So, elongate the arousal and desire for each other through foreplay.

For more articles on sex, check here.

Find out the answers to some sexual questions you may ask with this link.

BUSINESS

Why Is Diversity And Inclusion In The Workplace Important?

Published

6 days ago

September 1, 2024

Adaeze Okechi

Why Diversity And Inclusion In The Workplace Is Important | fab.ng

Diversity and inclusion in the workplace are essential. More than just policies or headcounts, equitable employers gain a competitive edge by respecting the unique needs, perspectives, and potential of their diverse workforce. As a result, these workplaces earn deeper trust and stronger commitment from their employees.

What’s the Difference Between Diversity and Inclusion?

Diversity and inclusion are interconnected but distinct concepts. Diversity is about representation, focusing on the makeup of a group. Inclusion is about valuing and integrating the contributions and perspectives of different groups into the environment.

A workplace may be diverse with various genders, races, nationalities, and sexual orientations present. However, if only certain groups’ perspectives are valued or hold influence, the environment is not inclusive.

What Is Diversity and Inclusion in the Workplace?

A diverse and inclusive workplace ensures that everyone, regardless of their role or background, feels equally involved and supported in all areas. This inclusiveness must permeate every part of the workplace.

For instance, do you have diversity in recruiting, within departments, and in leadership? Or do you have a diverse workforce where women make up 50% of employees but hold 0% of managerial positions? Are employees of colour well-represented, but only within a single department?

These questions reveal the true extent of diversity and inclusion within a workplace.

Why Is Diversity and Inclusion Important in the Workplace?

Research highlights numerous benefits of a diverse and inclusive workplace, such as higher revenue growth, greater readiness to innovate, and increased ability to recruit a diverse talent pool. Additionally, inclusive workplaces experience 5.4 times higher employee retention rates.

Inclusion is a key factor in employee retention. When employees feel that their ideas, presence, or contributions are undervalued or ignored, they will eventually leave. Our research shows that employees who trust they will be treated fairly, regardless of race, gender, sexual orientation, or age, are:

– 9.8 times more likely to look forward to work.
– 6.3 times more likely to feel pride in their work.
– 5.4 times more likely to stay at their company long-term.

An inclusive workplace culture not only attracts diverse talent but also helps retain it.

1. Diverse organizations spark innovation.

Innovation thrives when people from different backgrounds contribute unique perspectives. Diverse teams approach problems from various angles, leading to creative solutions that homogeneous groups might overlook.

2. Diverse leadership expands an organization’s customer base.

Leaders from varied backgrounds understand and relate to a wider range of customers. They identify untapped markets and create products or services that appeal to diverse consumer groups, ultimately growing the organization’s reach.

3. Diverse teams get better answers.

Team members with different experiences and knowledge bases challenge each other’s assumptions. This questioning leads to more thorough analysis and often results in superior solutions to complex problems.

4. Diverse project teams collaborate more effectively.

People from varied backgrounds bring complementary skills to projects. They leverage each other’s strengths, compensate for weaknesses, and find innovative ways to work together, enhancing overall team productivity.

5. Diversity improves team performance.

Diverse teams often outperform homogeneous ones. The combination of different skill sets, perspectives, and problem-solving approaches leads to higher-quality outputs and more efficient work processes.

6. Diverse teams make better decisions.

Teams with varied backgrounds consider a wider range of options when making choices. They evaluate decisions from multiple viewpoints, reducing blind spots and biases that can lead to poor judgment.

In essence, diversity and inclusion are crucial to a strong employee retention strategy.

What Is an Inclusive Workplace?

Diversity without genuine inclusion is often seen as “tokenism.” A truly inclusive workplace does more than simply present a diverse group of people. It involves, develops, empowers, and trusts these individuals, ensuring that diversity efforts extend beyond superficial gestures.

What’s the Difference Between Diversity, Inclusion, and Belonging?

Diversity refers to the representation of different people within an organization. Inclusion ensures that everyone has an equal opportunity to contribute and influence all levels of the workplace. Belonging ensures that everyone feels safe and can bring their full, unique selves to work.

These concepts can be confusing, and many companies make simple mistakes in their diversity or inclusion efforts. Thankfully, these mistakes can be corrected if workplaces are aware of them.

Unfortunately, many organizations fail to recognize what’s right and wrong in their diversity and inclusion strategies unless they actively seek to understand them.

Why is it important to achieve diversity and inclusion in the workplace?

Equitable employers prioritize creating a workplace that values and respects the unique needs, perspectives, and potential of their diverse workforce. This approach goes beyond implementing policies, and programs, or simply focusing on headcounts. By fostering a culture of inclusivity, equitable employers gain a significant advantage over their competitors.

As a result of their commitment to diversity and inclusion, these employers earn deeper trust and loyalty from their employees. When employees feel valued, respected, and empowered, they are more likely to be committed to their work and the organization.

For more articles like this, visit here.

OPINION

5 Types Of BDSM And Practice Tips

Published

6 days ago

September 1, 2024

Adaeze Okechi

BDSM encompasses types and a broad range of erotic practices and kinks. These practices build on power dynamics between consenting sexual partners. The term “BDSM” combines three acronyms. Each acronym represents a distinct community that uses power imbalance for sexual pleasure.

B/D stands for bondage and discipline. D/s refers to domination and submission. S/M denotes sadism and masochism. In BDSM encounters, one partner typically takes on the dominant role, often called the “dom.” The other partner embodies the submissive role, known as the “sub.” Together, they act out consensual fantasies.

Both partners derive sexual pleasure and satisfaction from performing their chosen roles during the encounter. The dominant partner may exercise control, while the submissive partner yields to that control. This power exchange forms the core of many BDSM practices.

The BDSM community often includes other “kinky” groups with nonconforming sexual interests or fetishes. For example, some individuals have rubber or leather fetishes. Others enjoy animal roleplay, where one partner takes on the role of an animal or pet.

BDSM emphasizes consent, communication, and mutual enjoyment. Participants negotiate boundaries and establish safe practices before engaging in activities. They often use safe words to ensure all parties can stop the action if needed.

BDSM encompasses various sexual preferences within the erotic community. These preferences interact and overlap in multiple ways.

4 main types dominate the BDSM outlook:

1. Bondage Play

Practitioners use tools to restrain one partner during sexual encounters. Common restraints include rope, leather straps, bondage tape, ties, handcuffs, spreader bars, ball gags, blindfolds, and chains.

These tools restrict the subject’s senses or movement, transferring control to the other partner. This restriction aims to heighten mutual sexual stimulation.

2. Discipline

The dominant partner establishes rules for the submissive partner to follow. These rules may be explicitly sexual, such as requiring oral sex at specific times. They can also be indirectly erotic, like prohibiting speaking out of turn.

When the submissive partner breaks a rule, the dominant partner assigns punishment. Punishments vary from withholding pleasure to inflicting pain (e.g., spanking or flogging) or imposing additional rules. Both partners find sexual gratification in this discipline roleplay.

3. Dominance and Submission (D/s)

D/s focuses on power and energy exchange between partners. One partner typically dominates the other physically, mentally, emotionally, or sexually during a “scene” or “session.” The dominant partner explores the submissive partner’s desires, thoughts, and feelings, guiding both towards mutual pleasure.

Some practitioners, known as “switches,” enjoy alternating between dominant and submissive roles. D/s often incorporate specific attire during scenes, such as leather outfits, maid costumes, collars, leashes, and riding crops.

4. Sadomasochism

In this community, individuals derive sexual pleasure and endorphin rushes from inflicting or receiving pain, always consensually. Sadists enjoy inflicting pain, while masochists find pleasure in receiving it. The pain can be physical, involving whips, clamps, paddles, or electric stimulation. It can also be emotional, encompassing humiliation or total submission.

These four types of BDSM often intertwine and overlap in practice. Practitioners may engage in one or more types, tailoring their experiences to their specific desires and boundaries.

All BDSM activities emphasize consent, communication, and mutual enjoyment between partners.

6 tips for practising BDSM safely

1. Set ground rules with your partner

Establish clear boundaries and agreements with your partner before engaging in BDSM play. Discuss your comfort levels, desired roles, and expectations openly. Avoid pressuring each other into specific roles.

If you feel nervous about initiating the conversation, consider watching light BDSM erotica together to gauge interest. Learn effective ways to communicate about sex with your partner.

2. Select a safe word

Choose at least one safe word with your partner. Use this word to signal when a boundary has been crossed or when you need a break. Consider selecting two different safe words: one to stop all action immediately, and another to indicate approaching a boundary, prompting a change in direction.

3. Brainstorm roleplaying ideas

Explore various roleplay scenarios to ease into BDSM and overcome self-consciousness. Consider common dynamics like boss and employee, teacher and student, doctor and patient, or two strangers. These roles can help you distance yourself from the situation and relax into the experience.

4. Start small

Begin with light BDSM types if you’re new to the practice. Avoid purchasing complex equipment or expensive outfits initially. Focus on exploring discipline or D/s sessions that require only willing participants and imagination. If you want to buy equipment, start with simple items like blindfolds and wrist restraints.

5. Understand risk

Familiarize yourself with two main approaches to risk in BDSM: the “safe, sane, and consensual” (SSC) model and the “risk-aware consensual kink” (RACK) model.

SSC emphasizes predetermined safety measures, while RACK acknowledges inherent risks and empowers participants to evaluate and consent to them individually. Choose the approach that aligns with your comfort level and risk tolerance.

6. Prioritize aftercare

Engage in thorough aftercare following BDSM sessions to address physical and emotional needs. Discuss the experience with your partner, cuddle, and clean up together.

These activities help everyone wind down, process the session, and foster a sense of calm and well-being. Aftercare promotes physical wellness and emotional stability for all participants.

For more sex articles, check here.

OPINION

7 Ways To Be More Vulnerable In A Relationship

Published

7 days ago

September 1, 2024

Adaeze Okechi

Being Vulnerable In A Relationship | fab.ng

We hear it constantly: Relationships require you to “be vulnerable” with your partner. This advice is repeated so often that it has almost become background noise in dating. This is along with other common phrases like “communication is key” and “relationships take hard work.”

Despite being a buzzword, vulnerability is a complex concept. It’s also a trait that doesn’t come easily or naturally to everyone.

What does it mean to be vulnerable?

In relationships, being vulnerable means showing someone exactly who you are and how you feel without disguise, bravado, or ego defences, exposing yourself to the possibility of hurt or rejection.

Being vulnerable means you make a conscious decision not to hide yourself. This is risky because you can’t control how others will respond to you. It means others see who you truly are, and if they aren’t able to accept you, appreciate your complexity, or they judge or reject you, it hurts deeply.

Being vulnerable with someone means risking being your true self.

People struggle with vulnerability because they fear getting hurt, typically in the form of rejection, judgment, or betrayal from others. You may begin to put on a brave face, act indifferent, suppress emotions, or step into a role meant to protect yourself from these risks.

The irony is, when you do this, you end up robbing yourself of the intimacy, connection, community, and love of the people who have the bandwidth and capacity to accept you as you are.

How can you be emotionally vulnerable?

Directly telling someone that you think they’re cool and are interested in getting to know them better
Letting someone know that something they said hurt your feelings
Telling someone when you’re feeling ashamed or embarrassed
Acknowledging when you’ve made a mistake and apologizing for it
Asking for feedback on a project you care a lot about and worked hard on
Opening up to someone about an experience of trauma or hardship
Asking someone for help
Telling a friend that your relationship has been rocky lately and asking for support
Listening to someone explain a way in which you’ve hurt them, without trying to explain what happened or defend your character
Letting people know about your insecurities or struggles
Allowing yourself to feel hopeful and excited about a budding relationship, even though things are still new and uncertain
Setting a boundary with someone
Talking openly about your negative emotions—such as anger, fear, disappointment, or jealousy—without trying to cover them up or deflect from them
Telling someone about a time when someone made you feel small
Believing and trusting in someone completely, putting your faith in them that they’ll come through for you

7 ways to be more vulnerable in a relationship

1. Get to know your inner world better

To show people your true self, you first need to know your true self. This begins with exploring yourself beyond your default attitudes. Pay attention to your knee-jerk reactions when something positive or negative happens. Ask yourself, “If I didn’t hide behind this reaction, is there more going on here for me?”

Allow yourself to recognize how you feel in different situations, tune in to your body, and practice saying how you genuinely feel about things out loud. It can be surprisingly powerful to say, “I feel angry toward my sister” or “I feel scared of being alone” because often, we don’t even allow ourselves to be vulnerable with ourselves.

2. Say how you really feel about things

Once you’re more in touch with your own emotions, start sharing them with others. Practice telling your partner how you really feel about things, even if it seems silly.

If you miss your partner, send them a text and let them know; if your partner hurt your feelings with a small comment this morning, tell them honestly how it felt. If you really enjoy hanging out with him/her, let them know.

3. Accept the risk

The truth is that being vulnerable means accepting the risk of getting hurt. This means you can’t always wait for a situation where you’re perfectly safe or certain that you won’t get judged or rejected.

There’s always a degree of risk involved when you’re genuine and honest. Even if you’re vulnerable and it doesn’t end up creating intimacy and connection, or it isn’t received well, that’s okay. Being vulnerable doesn’t guarantee that things will go your way in all your relationships.

Learn to practice acceptance for these moments and build tolerance for the emotions that may accompany them.

4. Work on healing your attachment wounds

The fear of abandonment or getting hurt by others often stems from past experiences where that very thing happened. These are sometimes known as attachment issues, and it can help to explore these wounds with a mental health professional.

The goal is to develop what’s known as a secure attachment style. A securely attached person tends to be much more comfortable with vulnerability. They know that it is OK to need or depend on others, and they value being needed in return.

Intimacy and vulnerability are not a challenge, as a securely attached individual has a strong sense of self and isn’t dictated by fear of rejection or a fear of losing themselves.

5. Invite feedback from others

Asking your partner (or anyone) to give you their honest thoughts about you, your work, or your behaviour is an intensely vulnerable act—but it’s also something that can lead to more intimacy and accountability in your relationship.

When asking for feedback, be approachable and accountable. Expressing yourself vulnerably while inviting feedback could improve your connections. It gives people a chance to express themselves and convey any roadblocks or areas of friction.

6. Be upfront about the things you want

Vulnerability in dating can simply look like prioritizing your truth. It isn’t just about pouring your heart out and sharing all your past traumas (though that can be part of it eventually). You can start with something as small as being open about exactly what you want from a potential relationship. Also, you can simply be radically honest with someone you’re going on a date with.

Try answering every question with a completely true answer. If your date wants to get coffee but you don’t like coffee, don’t agree to have coffee. If you want to take a walk around the park, say you want to take a walk around the park. The building blocks of vulnerability start with honesty.

7. Remember why you’re doing this

Finally, it’s important to remember that vulnerability isn’t about getting other people to like you more or really getting anything out of others.

We need to remember we’re not being vulnerable to get people to act a certain way toward us. It’s not a tool of manipulation. It’s a tool of liberation. We should do it for ourselves.

No matter how the situation unfolds after you open yourself up, know that you’ve already benefited—because you showed up as your full self.

There’s only one you, and you were born to experience who you are as fully as possible and as often as possible, free of masks, defences, disguises, and shields.

How to make a man feel vulnerable?

To encourage a man to be vulnerable with you, ask open-ended questions that explore his experiences, ambitions, and emotions. Demonstrate genuine curiosity, making it clear that you’re interested in understanding him on a deeper level without being intrusive.

The takeaway

Being vulnerable is a risk, but it pays dividends in our relationships by allowing others to get close to us and know us more fully. Even if it doesn’t come naturally to you, you can learn how to be vulnerable by practising small acts of emotional bravery whenever and wherever possible.

For more articles on relationships, check here.