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 7 Effective Ways To Overcome Travel Anxiety

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If you experience travel anxiety because of past travel experiences or maybe because you have an anxiety disorder, this is for you.

Travel anxiety is often related to some factors or activities like diving or flying, being away from family, missing work, breaking away from your normal routine, the fear of a crowd, the fear of the unknown, or the fear of leaving a familiar place for another.

To effectively deal with travel anxiety, the root cause has to be identified first. This helps you to know how to cope with it before and during a trip and stay calm to enjoy your time while away.

The different ways you can identify and deal with travel anxiety are listed below:

1. Reflect on your last travel experiences

7 Best Travel Groups for Black Travelers (with Map and Images) - Seeker

One way to identify the root cause of travel anxiety is to journal or chat with someone you trust. Reflecting on when you have felt anxious in your past trips and how you would manage if it happens again helps you become aware of what you would be dealing with.

2. Do your research

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Anxiety creeps in when things are out of control, but knowing what to expect on a trip through thorough research about what to expect there helps to reduce the risk of the unknown. To do this, consider reading the reviews of where you would be lodging, researching your destination, and asking people who might have gone there questions about their experiences. This would help you prepare your mind.

3. Plan and prepare ahead

When you plan and prepare ahead of time, you will have less chance to be confused or fearing what might go wrong on your trip. Yes, it can be impossible to plan for everything, but it helps you cover the basics and reduce anxiety. The things you can prepare in advance include:

  • Booking hotels
  • Planning your daily activities
  • Scheduling transportation to and fro
  • Have a backup plan for documents and all laid out plans.
  • Packing up whatever you might need on your way.

4. Try grounding techniques

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Instead of getting lost in anxiety and reviewing a made-up version of reality in your head, grounding techniques help you to be stable and calm, and experience the moment you are in. You can practice deep breathing exercises and guided meditations.

5. Practice self-care

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Be gentle to yourself as you cope with travel anxiety because it can be exhausting to deal with. You can listen to music, eat your favourite snack, drink a cup of coffee, or set positive intentions for your trip.

Pay attention to your body and how you feel per time, and try to soothe yourself as much as possible.

6. Focus on the positives

Focusing on the positive aspects of your trip would give you a sense of relief. Consider focusing on the parts of your trip that you are very excited about. Remind yourself of the fun you would engage in. It is good to acknowledge that you feel anxious, but staying positive would help you manage your anxiety.

7. Talk it out

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Do not forget to lean on a support system. You can call a loved one with whom you’d talk about your anxiety and let them know about your needs to feel less anxious.

You can overcome travel anxiety using these few coping skills which could in turn give you a successful and enjoyable travel time.

TRAVEL

5 Cities With The Best Christmas Decorations

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5 Cities With The Best Christmas Decorations | fab.ng

Christmas decorations transform cities worldwide into mesmerising wonderlands of light and art. These festive displays, filled with dazzling lights, intricate designs, and captivating installations, ignite excitement and joy in locals and visitors.

The brilliance of these decorations immerses people in the Christmas spirit, showcasing the magic of the holiday season. Streets illuminated with vibrant Christmas decorations foster a sense of togetherness, drawing communities closer and celebrating cherished traditions.

Beyond their beauty, these displays bring life and warmth to cities, making the festive season unforgettable.

Here is a look at some of the cities known for their unforgettable Christmas decorations, showcasing the best in festive light displays, artistic installations, and holiday spirit.

1. Rockefeller Centre, New York City, New York

Rockefeller Center Christmas Tree Lighting | fab.ng

The Rockefeller Centre in New York City is world-famous for its grand Christmas tree and its holiday decorations.

Since 1933, the towering Norway spruce tree, adorned with over 45,000 lights, has been a staple of the city’s Christmas celebrations.

Every year, thousands of people flock to the centre to witness this breathtaking display. More than half a million visitors pass by the tree daily, many of them stopping to ice skate on the rink beneath it.

The Rockefeller Centre’s Christmas decorations are iconic, making it one of the must-see locations for anyone looking to experience the magic of Christmas decorations in cities.

2. Luci d’Artista, Salerno, Italy

In Salerno, Italy, the annual “Luci d’Artista” festival lights up the city with incredible art installations and light displays.

Running from November 29 to the end of January 2025, this event transforms the city’s squares and gardens into a winter wonderland.

The festival features unique light installations, including an LED replica of the night sky, an illuminated zoo, and enchanting lemon tree-shaped lights that pay tribute to the region’s famous citrus groves.

The beauty of Salerno’s Christmas lights and displays is sure to captivate anyone who has the pleasure of visiting this Italian city during the holiday season.

Salerno’s contribution to Christmas decorations in cities makes it an unforgettable experience for travellers.

3. Symphony of Lights, Hong Kong

Hong Kong’s Christmas celebrations are known for their impressive holiday markets, window displays, and vibrant concerts. However, the highlight of the city’s festive decorations is the “Symphony of Lights” show.

This multimedia light display involves more than 40 skyscrapers along Victoria Harbour, with a neon extravaganza lighting up the skyline in a way that is both awe-inspiring and beautiful.

The show is synchronised with music, creating a dazzling visual and auditory experience that captures the essence of the Christmas season.

Hong Kong’s Symphony of Lights is a shining example of the spectacular Christmas decorations found across the world.

4. Amsterdam Light Festival, The Netherlands

Amsterdam Light Festival: 5 Cities With The Best Christmas Decorations | fab.ng

Amsterdam’s Amsterdam Light Festival is another must-see for anyone interested in the beauty of Christmas decorations.

Beginning on November 28 each year, this event features stunning light installations by international artists displayed along the city’s famous canals.

2024 marks the 750th anniversary of light installations in Amsterdam, making this year’s festival even more special.

Visitors can stroll along the canals, taking in the mesmerising sights of glowing sculptures, illuminated bridges, and other creative light displays.

The Amsterdam Light Festival’s unique integration of art and light showcases how cities can beautifully incorporate festive Christmas decorations into their architectural landscapes.

5. Oxford Street, London, England

London Oxford Street: 5 Cities With The Best Christmas Decorations | fab.ng

London’s West End is synonymous with grandiose holiday decorations, and Oxford Street is at the heart of this festive spectacle.

The annual Christmas lights display on Oxford Street is a magical sight to behold, with thousands of shimmering lights illuminating the street from end to end.

The area is home to world-renowned shopping destinations and theatres, adding to the charm of the Christmas season.

Visitors can enjoy holiday shopping while taking in the stunning lights, and the surrounding festive decorations make the West End an unforgettable place to be during the Christmas season.

The city’s dazzling displays on Oxford Street are one of the most iconic examples of cities Christmas decorations.

The Uniqueness of Christmas Decorations in Each of These Cities

Each of these cities brings its own unique touch to Christmas celebrations through festive lights and decorations. New York’s Rockefeller Centre offers timeless elegance with its massive tree and rink. Meanwhile, Salerno provides a more artistic experience with its light sculptures and installations.

Hong Kong dazzles with modern technology through its multimedia light show, while Amsterdam’s Light Festival offers a blend of history and contemporary art along its picturesque canals.

London’s Oxford Street, on the other hand, brings a touch of glamour and shopping bliss to its Christmas celebrations. These cities’ Christmas decorations highlight the diversity and creativity with which cities around the world celebrate the holiday season.

Why Christmas Decorations Matter

Christmas decorations are not just for aesthetics; they hold cultural significance. They bring people together and help create a sense of community and belonging.

In many places, these lights and installations have become integral to the holiday season. This makes them a major attraction for both locals and tourists. They represent joy, hope, and the spirit of giving, which are central to Christmas celebrations.

As cities continue to innovate with their Christmas decorations, they provide an opportunity for communities to showcase their unique traditions and foster a sense of unity.

Visiting these destinations during the holiday season provides a chance to experience the magic of Christmas in a whole new light.

If you found this article helpful, you can read more here.

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TRAVEL

Discover The 4 Fun Places To Visit In Kaduna

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4 Fun Places To Visit In Kaduna | fab.ng

If you’re wondering about the best fun places to visit in Kaduna, this comprehensive guide will unveil four must-see destinations that promise unforgettable adventures.

Kaduna is a vibrant city in northern Nigeria. The city offers travellers an incredible mix of historical, cultural, and recreational experiences.

Let’s see the 4 fun places in Kaduna that you must visit!

1. Kaduna National Museum

When exploring fun places to visit in Kaduna, the Kaduna National Museum stands out as a top attraction. Located in the heart of the city, this museum showcases Nigeria’s rich cultural heritage.

Kaduna Museum Nigeria: Fun Places To Visit In Kaduna | fab.ng

Visitors can explore extensive collections of archaeological artefacts, traditional crafts, and historical exhibits.

The museum provides fascinating insights into the region’s historical developments. Its diverse exhibits tell stories of ancient civilisations, colonial periods, and Nigerian cultural diversity.

Photography enthusiasts will find incredible opportunities to capture remarkable displays of historical artefacts. Tourists interested in understanding northern Nigerian history will find the museum an essential stop.

The museum’s well-curated galleries offer immersive experiences that transport visitors through time.

2. Kajuru Castle

Adventure seekers must not miss Kajuru Castle. This extraordinary destination resembles a European mediaeval castle, offering a surreal experience in northern Nigeria.

Kajuru Castle: Fun Places To Visit In Kaduna | fab.ng

The castle sits dramatically on a rocky landscape, providing breathtaking panoramic views of the surrounding terrain.

Built by a German expatriate, the castle features unique architectural elements that fascinate visitors. Tourists can explore its intricate rooms, walk through stone corridors, and enjoy stunning photography opportunities.

The castle’s distinctive design makes it one of the most Instagram-worthy fun places in Kaduna.

Visitors can enjoy guided tours, learn about the castle’s fascinating history, and capture memorable moments.

The surrounding landscape offers additional opportunities for hiking, picnicking, and enjoying nature’s beauty.

3. Gbagyi Cultural Festival Ground

Cultural enthusiasts seeking fun places to visit in Kaduna will appreciate the Gbagyi Cultural Festival Ground. This location offers an authentic glimpse into local traditions, customs, and indigenous practices.

Gbagyi Cultural Festival: Fun Places To Visit In Kaduna | fab.ng

Visitors can experience vibrant performances, traditional music, and intricate cultural displays.

The festival ground hosts numerous events throughout the year, showcasing the rich heritage of the Gbagyi people.

Tourists can interact with local artisans, watch traditional dance performances, and purchase unique handicrafts. These experiences provide deeper insights into northern Nigerian cultural traditions.

Photography lovers and cultural researchers will find this destination among the most enlightening and fun places to visit in Kaduna.

The ground offers unique opportunities to document and understand local community practices.

4. Kofar Gamji Park

Kofar Gamji Park, also known as Hassan Usman Katsina Park, is a historic amusement park located in the heart of Kaduna, Nigeria.

Kofar Gamji Park | fab.ng

Established in 1914 during the colonial era, it was originally a garden for Lord Lugard, the British colonial administrator of Nigeria.

The park offers a variety of recreational activities for people of all ages. It features a zoo with a diverse range of animals, including lions, ostriches, cheetahs, and crocodiles.

There are also swimming pools, water slides, and other water attractions, making it a popular destination for families and friends.

In addition to its recreational facilities, Kofar Gamji Park is also known for its historical significance. The ancient Lord Lugard Bridge, which once connected different parts of the park, is a testament to the park’s rich history.

The park has undergone several renovations and rebrandings over the years. It was once known as Splash Park, but it has reverted to its original name, Kofar Gamji Park.

Despite these changes, the park remains a beloved destination for Kaduna residents and visitors alike.

Kofar Gamji Park is a great place to spend a day with family and friends. It offers a variety of activities for all ages, making it a perfect destination for a fun-filled day out.

Travel Tips for Exploring Kaduna

When visiting these fun places to visit in Kaduna, consider the following recommendations. :

  • Wear comfortable walking shoes.
  • Carry sufficient water and sunscreen.
  • Respect local cultural practices.
  • Take guided tours for better experiences.
  • Bring a camera to capture memorable moments.

Best Time to Visit Kaduna

The best time to explore fun places to visit in Kaduna is during the dry season, typically between November and March.

During these months, weather conditions are more favourable for outdoor activities and sightseeing.

Accommodation Options

Kaduna offers various accommodation choices near these attractions. From budget-friendly hotels to more luxurious resorts, travellers can find suitable lodging options to complement their exploration of fun places to visit in Kaduna.

Conclusion

Kaduna offers travellers a diverse range of experiences across historical, cultural, and natural attractions.

Whether you’re interested in museums, mediaeval-style castles, cultural festivals, or wildlife adventures, these destinations promise memorable experiences.

Pack your bags, bring your sense of adventure, and prepare to explore the incredible fun places to visit in Kaduna. Each destination offers unique insights into the region’s rich heritage and natural beauty.

Check out more travel articles here.

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ARTS & CULTURE

6 Best Art Galleries To Visit In Lagos

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Best Art Galleries In Lagos | fab.ng

Lagos, a vibrant cultural hub, offers a rich art scene filled with inspiring galleries. Whether you’re a seasoned art lover or a curious traveller, exploring the best art galleries in Lagos promises a journey through contemporary African creativity and history.

1. Nike Art Gallery

Nike Art Gallery stands out as one of the best art galleries in Lagos. Located in Lekki, this gallery is a sprawling four-story building housing over 8,000 artworks.

Founded by Nike Davies-Okundaye, it celebrates Nigerian heritage through traditional and modern art. You’ll find sculptures, paintings, textiles, and beadwork, showcasing talents from across Nigeria.

It’s not just an art gallery; it’s an immersive cultural experience where visitors can participate in workshops and meet artists.

2. Rele Gallery

Rele Gallery, situated in Ikoyi, is renowned for promoting contemporary African art on a global scale. As one of the best art galleries in Lagos, it features innovative exhibitions that challenge artistic boundaries.

Rele focuses on emerging and established artists, bridging the gap between local talent and international recognition. Their commitment to fostering new artists has made it a pivotal platform for modern African expression.

3. Terra Kulture

Terra Kulture, located in Victoria Island, is more than just an art gallery. It’s a cultural centre that hosts exhibitions, theatre performances, and art classes.

Known for promoting Nigerian culture, Terra Kulture regularly features works from leading and upcoming artists. Visitors can enjoy a variety of art forms, from paintings to sculptures.

Its dynamic atmosphere and diverse events make it one of the best art galleries in Lagos.

4. Omenka Gallery

Omenka Gallery in Ikoyi is a must-visit for art collectors. Founded by Oliver Enwonwu, the son of renowned artist Ben Enwonwu, the gallery focuses on contemporary and modern African art.

Its exhibitions often feature works from top Nigerian and international artists, contributing to its reputation as one of the best art galleries in Lagos. Omenka also engages in global art fairs, enhancing the presence of African art on the world stage.

5. Art Twenty One

Art Twenty One, located at the Eko Hotel in Victoria Island, offers a sleek, modern space dedicated to contemporary art.

The gallery showcases cutting-edge works from Nigerian and African artists, fostering a dialogue between local and global art scenes. Its exhibitions often push artistic boundaries, making it a favourite among art enthusiasts.

As one of the best art galleries in Lagos, Art Twenty One highlights the evolving landscape of African art through thoughtfully curated shows.

6. Kó Art Space

Kó Art Space is a dynamic creative hub that combines art, community, and education. The space hosts a variety of exhibitions, workshops, and events, offering a platform for emerging artists and cultural practitioners.

Kó Art Space is committed to fostering a vibrant and inclusive art scene in Lagos. The gallery’s innovative programming and commitment to community engagement make it a unique and exciting destination for art lovers.

By visiting these five art galleries, you can experience the vibrant and diverse art scene in Lagos. Whether you’re interested in traditional African art or contemporary works, you’re sure to find something to inspire and amaze you.

For more articles like this, click here.

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