FOOD

5 Foods You Should Avoid During Your Monthly Period

Published

2 years ago

April 12, 2022

FAB.NG

Monthly periods can be quite stressful for many; with the discomfort, bloating, cramps and mood swings among other things.

Yes, your hormones could be raging and causing you to crave the craziest things, but did you know there are some foods that actually contribute to your bloating, discomfort and cramps during your monthly period? Sometimes you just need to say no to those cravings and do what is best for you.

These are the top culprits to avoid during your time of the month:

Fried and fatty foods

Consuming fried foods during periods can increase your pains and give you stronger cramps. Foods that contain high amounts of hydrogenated vegetable oils and trans-fats increase estrogen levels and contribute to mood swings.

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Carbonated drinks

It’s crazy how your period starts and all of a sudden your body starts wanting all the things that are bad for you, like carbonated drinks for example that contribute to bloating. Drink more water instead, that will help decrease water retention and ease bloating.

Salty foods

Sodium is another thing you really want to avoid during your period. Just like carbonated drinks, it contributes to bloating and that general feeling of uneasiness. Also remember that processed foods contain really high amounts of sodium, so try to stay off packaged foods and eat clean while on your period.

Sugar

Yes it could sometimes feel like sugar holds the key to your happiness during your periods,but please darling, stay off this white evil. Have you ever noticed how your pains seem to increase every time you let your taste buds lead you to consuming sugary foods during your period? Please stay away from sweet things.

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Dairy products

Dairy products contain high levels of saturated fats which contribute to inflammation and pains. Simply put, they are cramp-inducing and only help to increase the pains you already feel.

Your period does not have to be scary, just eat right, drink a lot of water, rest well and stay off these foods that make you feel worse.

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6 Foods That Help You Lose Weight

Published

7 hours ago

September 21, 2024

Adaeze Okechi

Foods for weight loss often include lean proteins and legumes, which provide essential nutrients while helping you feel fuller for longer. These foods for weight loss not only support your body’s functions but also contribute to a sense of satiety, potentially reducing overall calorie intake.

While weight loss isn’t a universal solution for health issues and isn’t necessary for everyone, you might consider it as a path to feeling your healthiest. However, you must approach weight loss thoughtfully and responsibly.

Always consult with a healthcare professional before implementing major dietary or lifestyle changes. They can provide personalized advice and ensure that your weight loss journey aligns with your individual health needs and goals.

If you’ve decided to go on a weight loss journey, certain foods can be particularly beneficial. We’ve identified 6 specific foods for weight loss that may support your efforts effectively.

These foods typically offer a high nutritional value while being relatively low in calories, making them excellent choices for those looking to shed pounds healthily.

When you incorporate these foods into a balanced diet and combine them with regular physical activity, you will create a sustainable approach to weight management that supports your overall well-being.

What are the foods for weight loss?

Losing weight doesn’t have to mean depriving yourself. It can mean choosing the right foods that nourish your body while promoting fat loss.

1. Eggs

Eggs are rich in protein and healthy fats. Eating protein-rich foods like eggs can reduce appetite and keep you feeling fuller longer. Studies show that starting your day with eggs can lead to consuming fewer calories throughout the day. A large egg contains about 6 grams of protein and a mix of essential vitamins and minerals.

One reason eggs are great for weight loss is their ability to reduce the hunger hormone ghrelin. Additionally, the high-quality protein in eggs helps build muscle mass, which burns more calories even when you’re resting. Eggs are also low in calories, with about 70-80 calories per egg, making them an excellent choice for those trying to lose weight.

Best ways to enjoy eggs:

Boiled eggs for a snack or breakfast
Scrambled with vegetables
Poached on whole-grain toast

2. Leafy Greens

Leafy greens like spinach, kale, arugula, and Swiss chard are excellent for weight loss. They are low in calories and high in fibre, which helps keep you full without adding too many calories.

Fibre is essential for weight loss because it aids digestion and reduces the chances of overeating. These vegetables are also packed with nutrients, including vitamins A, C, and K, as well as antioxidants that promote overall health.

The high water content in leafy greens means you can eat large portions without increasing your calorie intake. This makes them ideal for salads, smoothies, or as a side dish. Additionally, the fibre in these greens slows digestion, stabilizing blood sugar levels and preventing hunger spikes.

Best ways to enjoy leafy greens:

Add spinach or kale to smoothies
Make a large salad with mixed greens
Sauté Swiss chard with garlic and olive oil

3. Salmon and Other Fatty Fish

Salmon, mackerel, and sardines are all rich in omega-3 fatty acids, which are beneficial for weight loss. These fatty acids help reduce inflammation, which can contribute to weight gain.

Salmon is also an excellent source of protein, keeping you full and satisfied for hours after a meal. High-protein foods like salmon increase your metabolic rate and help preserve muscle mass during weight loss.

Fatty fish are low in unhealthy fats but provide essential omega-3s that can improve heart health and reduce cravings. They are also rich in vitamin D, which plays a role in hormone regulation and fat storage.

Eating fish a few times a week can help support your weight loss goals while providing important nutrients for overall health.

Best ways to enjoy salmon:

Grill or bake salmon with herbs and lemon
Include sardines in salads
Add mackerel to whole-grain crackers for a snack

4. Greek Yogurt

Greek yoghurt is another great food for weight loss. It’s rich in protein, which makes you feel full and can help reduce calorie intake throughout the day. Greek yoghurt contains more protein than regular yoghurt because it’s strained, which also makes it thicker and creamier.

A typical serving of Greek yoghurt contains about 15-20 grams of protein, making it an excellent choice for a high-protein snack or breakfast.

Greek yoghurt is also packed with probiotics, which promote gut health. A healthy gut can support better digestion and improve the absorption of nutrients, which may aid in weight loss. Look for plain, unsweetened Greek yoghurt to avoid added sugars, which can increase calorie intake.

Best ways to enjoy Greek yoghurt:

Add fresh berries and chia seeds
Use it as a base for smoothies
Mix with cucumber and garlic for a healthy dip

5. Chia Seeds

Chia seeds are tiny but incredibly powerful for weight loss. They are packed with fibre, which helps you feel full and prevents overeating.

Just two tablespoons of chia seeds provide around 10 grams of fibre, making them one of the best sources of fibre available. Fiber expands in the stomach and slows digestion, which can reduce hunger and help control portions.

Chia seeds are also high in omega-3 fatty acids, which reduce inflammation and promote fat loss. These seeds absorb water and expand, creating a gel-like texture that can be added to smoothies, yoghurt, or oatmeal. Their ability to absorb liquid makes them a filling addition to meals without adding many calories.

Best ways to enjoy chia seeds:

Mix into oatmeal or yoghurt
Add to smoothies or protein shakes
Make chia pudding by soaking it in almond milk overnight

6. Avocados

Avocados are rich in healthy fats and can be a great addition to a weight-loss diet. They contain monounsaturated fats, which can reduce bad cholesterol and promote heart health.

These fats help keep you satisfied and reduce cravings, making it easier to control portion sizes. Avocados also contain a good amount of fibre, further aiding digestion and satiety.

A medium-sized avocado provides about 9 grams of fibre and essential nutrients like potassium, which can help reduce water retention and bloating.

Despite being higher in calories than other fruits, avocados can help with weight loss when eaten in moderation because they keep you feeling full and reduce the temptation to snack on unhealthy foods.

Best ways to enjoy avocados:

Spread on whole-grain toast with a sprinkle of salt and pepper
– Add to salads or smoothies for creaminess
– Make guacamole with lime, cilantro, and tomatoes

What foods help weight loss?

Eating fruits and vegetables can significantly aid weight loss efforts. These foods pack high amounts of fibre while containing relatively few calories. You can reduce your overall calorie intake without feeling deprived by replacing higher-calorie snacks with fruits and vegetables.

Health experts generally recommend aiming for a weight loss rate of about 1–2 pounds per week. This pace allows your body to adjust gradually and sustainably.

Losing weight at this rate typically ensures that you’re shedding fat rather than muscle mass or water weight. It also gives you time to develop and maintain healthier eating habits and lifestyle changes, increasing the likelihood of long-term success.

Remember, while fruits and vegetables play a crucial role in a balanced diet, combining their consumption with regular physical activity and overall calorie awareness yields the best results for weight loss. This approach helps you shed pounds and also improves your overall health and well-being.

What foods burn more belly fat?

A 2022 study involving 260 men and 200 women with type 2 diabetes found that following a high-fibre diet can help reduce body fat. Foods rich in fibre, such as chia seeds, whole grains, cruciferous vegetables, and legumes, were particularly beneficial in promoting fat loss.

However, no single food alone can trigger fat-burning in the body. The key to encouraging fat loss is consistently consuming fewer calories than your body needs, creating a calorie deficit that prompts fat burning.

What food burns the most weight?

High-protein foods are highly effective for weight loss. Lean meats, fish, legumes, and dairy products provide excellent sources of protein. However, to shed pounds, it’s essential to eat fewer calories than your body burns.

Many nutritious foods can help you achieve or maintain a healthy weight. These include whole foods like fish, lean meats, vegetables, fruits, nuts, seeds, and legumes.

Additional Tips for Weight Loss

Drink Plenty of Water

Drinking water before meals can help reduce calorie intake by making you feel fuller. It also aids digestion and boosts metabolism. Staying hydrated helps the body break down fat and prevents overeating.

Practice Portion Control

Even healthy foods can contribute to weight gain if eaten in excess. Controlling portion sizes ensures that you’re consuming the right amount of calories to meet your weight loss goals.

Stay Consistent

Weight loss takes time, and consistency is key. Choose whole, nutrient-dense foods and avoid processed high-calorie snacks. Maintaining a balanced diet and regular exercise will help you reach your goals.

Conclusion

Losing weight doesn’t mean you need to starve yourself. By incorporating nutrient-rich foods like eggs, leafy greens, fatty fish, Greek yoghurt, chia seeds, and avocados into your diet, you can nourish your body while promoting fat loss.

These foods help reduce hunger, boost metabolism, and provide the nutrients needed to support your weight-loss journey.

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FOOD

10 Restaurants In Lagos Mainland Where 10k Is More Than Enough

Published

6 days ago

September 15, 2024

Adaeze Okechi

Affordable restaurants in Lagos | fab.ng

While Lagos boasts many dining options, many individuals find it challenging to discover restaurants that offer satisfying meals at affordable prices. If you’re a food enthusiast who enjoys dining out but is currently constrained by budget, fear not.

We’ve curated a list of 10 affordable restaurants on Lagos Mainland where 10,000 Naira will be more than enough for a delightful culinary experience. So, sit back, relax, and savour delicious meals without breaking the bank.

10 Affordable Restaurants in Lagos Mainland

Finding affordable dining options in Lagos Mainland can be tricky, but many spots offer delicious meals for a reasonable price. Whether you’re a student, worker, or visitor, these restaurants provide satisfying dishes that won’t break the bank. Here are 10 great restaurants where ₦10,000 is more than enough to enjoy a fulfilling meal.

1. The Place Restaurant

The Place is popular for its variety of local and continental dishes. With branches in Ikeja and Surulere, this spot offers tasty meals like rice, chicken, and snacks. You can enjoy a filling plate for under ₦3,000, leaving room for drinks and dessert. Their portions are generous, and the environment is lively.

2. Ofada Boy

Located in Surulere, Ofada Boy specializes in the Nigerian classic, Ofada rice. The meals are flavorful and served with assorted meats, plantains, and pepper sauce. For less than ₦5,000, you can have a satisfying meal. The ambience is traditional, with a rustic setting that makes you feel at home.

3. Iya Eba

If you crave local Nigerian dishes, Iya Eba is a great choice. Situated in Yaba, this spot is known for its amala, eba, pounded yam, and a wide variety of soups. A full meal with a side of meat or fish costs about ₦2,000. The food is served fresh, and the atmosphere is relaxed, making it ideal for a quick lunch or dinner.

4. White House

White House, located in Sabo, Yaba, offers an authentic Nigerian dining experience. Known for their jollof rice, fried rice, and efo riro, this spot provides delicious meals at affordable prices. You can get a plate of rice with protein for as low as ₦1,500. The portions are decent, and the service is fast, making it a go-to spot for students and workers in the area.

5. Tantalizers

Tantalizers is a well-known fast-food chain with branches across Lagos. Their Ikeja branch offers a variety of snacks, pastries, and meals, including fried rice, chicken, and salads. With ₦10,000, you can easily have a complete meal, including drinks and dessert. The food is prepared quickly, and the environment is neat and welcoming.

6. Amala Shitta

Amala Shitta, located in Surulere, is famous for its rich local dishes. They serve steaming plates of amala, gbegiri, and ewedu, paired with delicious meats or fish. A full meal here costs between ₦1,500 and ₦3,000, leaving you with enough to spare for drinks. The restaurant is known for its quick service, and the food is consistently tasty.

7. University of Suya

If you love grilled meat, the University of Suya in Ikeja is a must-visit. This spot serves a variety of spicy suya (grilled meat) with onions and pepper sauce. A large portion of suya with sides costs around ₦3,000, making it a perfect stop for an affordable and filling dinner. The environment is casual, and the food is prepared in front of you, ensuring freshness.

8. Mama Cass

Mama Cass is a fast-food chain known for its affordable and tasty meals. The Ikeja branch offers a wide range of Nigerian dishes, including rice, beans, and soups. A meal with meat or fish costs around ₦2,500, leaving room in your budget for drinks or snacks. The setting is family-friendly, and the staff is always ready to assist.

9. Lungu

Located in Ikeja, Lungu is a cosy restaurant offering a mix of Nigerian and continental dishes. Their menu features jollof rice, grilled chicken, and pasta dishes at reasonable prices. For under ₦5,000, you can enjoy a full-course meal with drinks. The restaurant has a relaxed ambience, making it perfect for casual dining or a quiet hangout with friends.

10. Calabar Kitchen

If you’re a fan of traditional Calabar cuisine, Calabar Kitchen in Surulere is a great spot to visit. Their menu features dishes like afang soup, edikang ikong, and white rice served with a variety of proteins. A complete meal costs between ₦2,000 and ₦4,000, making it affordable and delicious. The environment is simple, and the service is quick.

Tips for Visiting Affordable Restaurants in Lagos

Plan your visit: Lunch hours often offer better deals than dinner time.
Explore combo meals: Many restaurants offer combo meals that provide great value.
Check for promotions: Follow these restaurants on social media for special offers.
Consider sharing: Some portions are generous enough to share, stretching your budget further.
Don’t forget drinks: Factor in the cost of drinks when planning your meal.

The Lagos Mainland Food Scene

Lagos Mainland’s food scene is diverse and exciting. It caters to all tastes and budgets. These restaurants prove that good food doesn’t have to break the bank.

Local flavours: Many of these eateries specialize in Nigerian cuisine. They offer a chance to savour authentic local flavours.
Fast food options: For those on the go, fast food chains like Chicken Republic and Mr. Bigg’s provide quick, affordable meals.
Variety is key: From grilled fish to fried chicken, the options are endless. You’re sure to find something that suits your palate.
Ambience Matters: While focusing on affordability, many of these restaurants also offer pleasant dining environments.

Conclusion

Lagos Mainland is a food lover’s paradise on a budget. These 10 restaurants offer affordable delicious meals that won’t empty your wallet. From local delicacies to international favourites, there’s something for everyone.

Remember, prices may vary slightly depending on location and current economic conditions. However, these establishments consistently offer great value for money. So next time you’re in Lagos Mainland with 10k in your pocket, you know where to go for a satisfying meal.

Whether you’re a local looking for new dining spots or a visitor exploring Lagos cuisine, these restaurants won’t disappoint. They prove that in Lagos, good food doesn’t have to come with a hefty price tag. Enjoy your culinary adventure through Lagos Mainland!

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FOOD

You Want To Eat Healthy On A Budget? Check Out These 10 Pocket-Friendly Nigerian Meals

Published

2 weeks ago

September 8, 2024

Adaeze Okechi

10 pocket-friendly Nigerian meals | fab.ng

In Nigeria, where the cost of living can fluctuate wildly, finding pocket-friendly Nigerian meals that are both nutritious and affordable becomes an essential skill. Whether you’re whipping up a dish in your own kitchen or grabbing something ready-made, it’s entirely possible to enjoy a satisfying meal that won’t leave your wallet feeling lighter.

The good news? With just ₦750 to ₦1500, you can unlock delicious and hearty Nigerian meals. From the classic Jollof rice to the quick fix of Indomie noodles jazzed up with some veggies, pocket-friendly Nigerian meals offer a spectrum of options depending on your cooking mood and budget.

The beauty of these meals lies not just in their affordability, but also in their accessibility. They ensure that eating well on a budget is a realistic possibility for many Nigerians.

Let’s delve deeper into the term “pocket-friendly.”

This informal term describes anything kind to your wallet. It implies that the cost of a product or service won’t put a strain on your finances, making it easy to incorporate into your budget without causing financial woes. Remember, pocket-friendly Nigerian meals aren’t just about saving money, they’re about making healthy choices readily available.

In today’s world, with ever-increasing drug prices, wouldn’t it be better to invest in pocket-friendly Nigerian meals that keep you healthy and avoid the need for expensive medical treatments?

The phrase “health is wealth” underscores this very idea – good health is one of our most valuable possessions. Without it, other aspects of life can suffer significantly. A healthy body and mind are the foundation for a fulfilling and productive life.

Similarly, when we say “good food translates into good health,” we’re emphasizing the critical role that nutrition plays in maintaining and enhancing our well-being. The food we choose to eat directly impacts our body’s function, energy levels, and overall health.

So, ditch the unhealthy and expensive options, and embrace the world of pocket-friendly Nigerian meals! With a little research (we’ve even got you started with ten delicious and budget-conscious ideas coming right up!), you can fuel your body with nutritious and affordable goodness, all while keeping your wallet happy.

1. Jollof Rice

Jollof Rice

Jollof rice, a beloved staple in many Nigerian homes, is a versatile and affordable meal. It can be prepared with or without protein, making it adaptable to various budgets. The combination of rice, tomatoes, onions, pepper, oil, and seasoning cubes creates a flavorful and satisfying dish that’s perfect for any occasion.

2. Beans and Plantain

BEANS AND PLANTAIN: Pocket Friendly Nigerian Meals | fab.ng

Beans, a rich source of protein, are a budget-friendly ingredient. When paired with plantains, they create a filling and nutritious meal. The combination of beans, ripe or unripe plantains, palm oil, onions, and seasoning is a classic Nigerian dish that’s both delicious and economical.

3. Fufu and Egusi Soup

Fufu and Egusi soup: Pocket Friendly Nigerian Meals | fab.ng

Egusi soup, made with melon seeds, palm oil, vegetables, and milk curds (wara), is a rich and flavorful dish. It can be made with or without meat, depending on your budget. Eba, a starchy dish made from Garri, is inexpensive and filling. Together, they create a hearty and satisfying meal.

4. Yam Porridge (Asaro)

Yam porridge, known as Asaro, is a comforting and economical dish, especially when yams are in season. The combination of yam, palm oil, pepper, onions, spinach or other leafy greens, and seasoning creates a hearty and satisfying meal that’s perfect for a cold day.

5. Okra Soup and Eba

Okra Soup Recipe | Nigerian cooking with Okro

Okra, a nutritious and affordable vegetable, is a popular ingredient in Nigerian cuisine. When paired with Fufu, a starchy dish made from cassava flour, it creates a satisfying and filling meal. The combination of okra, palm oil, crayfish, pepper, seasoning, milk curds (wara), and cassava flour is a classic Nigerian dish that’s both delicious and economical.

6. Beans and Corn Porridge (Adalu)

BEANS AND CORN: Pocket Friendly Nigerian Meals | fab.ng

Beans and corn porridge, known as Adalu, is a protein-rich and affordable meal. The combination of beans, corn, palm oil, onions, and seasoning creates a hearty and satisfying dish that’s perfect for breakfast or dinner.

7. Noodles with Vegetables

Noodles are a quick and cheap option for a meal. Adding vegetables like carrots, cabbage, onions, and bell peppers increases the nutritional value without significantly increasing the cost. You can also add an egg for extra protein.

8. Acha (Fonio) Porridge

Fonio Porridge: Pocket Friendly Nigerian Meals | fab.ngRecipe

Acha, a lesser-known grain, is highly nutritious and can be cooked into a light porridge with minimal ingredients. The combination of Acha grains, vegetables, palm oil, onions, and seasoning creates a healthy and affordable meal.

9. Moi Moi

Moi Moi: 10 pocket-friendly Nigerian meals | fab.ng

Moi Moi, a steamed bean pudding, is a versatile and protein-rich dish. It can be eaten alone or as a side dish. The combination of beans, pepper, onions, oil, and seasoning creates a flavorful and satisfying meal.

10. Fried Yam and Akara

Fried yam and akara: Pocket Friendly Nigerian Meals | fab.ng

Fried yam and Akara, a popular street food combination, is inexpensive and can serve as a breakfast or light dinner. The combination of fried yam and bean cakes (Akara) is a delicious and satisfying snack.

These pocket-friendly Nigerian meals are not only cost-effective but also easy to prepare. They ensure that you can eat well on a budget. Good food plays a crucial role in maintaining and enhancing our well-being. The nutrients we consume through a balanced diet—such as vitamins, minerals, proteins, and healthy fats—support our body’s functioning, energy levels, and overall health.

Proper nutrition not only provides the energy needed for daily activities but also helps prevent chronic diseases like heart disease, diabetes, and certain cancers. Additionally, a healthy diet positively impacts mental health, improves mood, and reduces stress.

By making nutritious food choices, we invest in our health, ensuring a longer, healthier life and the ability to handle life’s challenges with resilience.

For more articles on food, check here.