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4 Important Soft Skills That Will Help Advance Your Career

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In order for any company to benefit from you, you have to possess enough skills and knowledge to shoulder the needs of the company. Soft skills are your people or relationship skills—how well you get along with others and your ability to communicate and collaborate—as well as the personal characteristics you bring to the job, such as optimism, a can-do attitude and the motivation to work hard. These skills are not always easy to point out, but their absence can cause serious problems and negatively affect the whole work atmosphere.

Soft skills are personal attributes that can help you through all sorts of things – the ability to accept feedback, time management, teamwork, and so on.

Communication Skills

Communication isn’t just about speaking and understanding the language. It’s also about active listening skills and having the ability to present information effectively, as well as having excellent writing skills. One of the most sought attributes in the career world is having the ability to clearly and effectively explain concepts to customer and co-workers who aren’t tech savvy.

Flexibility

Change is an essential part of any business. Companies need employees who are flexible enough to work with new initiatives, open to new ideas, and generally are able to tough it out when things don’t go as planned.

Adaptability 

The workplace is a whole new environment: new people, new atmosphere, new rules, new priorities, the list goes on. Even if you happen to get used to the working atmosphere the first time around, the company may still go through changes from time to time. With that, you must have the ability to adapt.

Project Management Skills 

As you progress in your career, you’ll most likely be asked to work on projects. With that, in order for you to get ahead, you must know how to organize projects.

 

 

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BEAUTY

This Is How Your Self Esteem Can Affect Your Beauty

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How Your Self Esteem Can Affect Your Beauty | fab.ng

Self-esteem and beauty are closely linked. When you feel good about yourself, you naturally radiate confidence, and that confidence enhances your beauty.

However, low self-esteem can lead to habits and feelings that detract from your appearance. Let’s explore how self-esteem influences your looks and the steps you can take to build self-confidence.

Self-Esteem Shapes How You See Yourself

Self-esteem is the way you perceive and value yourself. It’s your internal barometer that impacts how you view your strengths, abilities, and appearance.

High self-esteem helps you feel positive about your appearance, even when you may not fit society’s beauty standards. You’re likely to see your unique qualities as attractive, which translates to a more positive self-image.

When your self-esteem is low, you may focus on perceived flaws. This can lead to negative self-talk, which often distorts your perception of your beauty.

Over time, these negative thoughts can impact how you carry yourself, resulting in less confidence and a reluctance to embrace your natural beauty.

Confidence Changes How You Present Yourself

Self-esteem has a powerful effect on body language. When you feel good about yourself, you stand taller, make eye contact, and move with confidence.

These actions make you appear more attractive to others. People with high self-esteem often exude a charm that makes others view them as more beautiful.

On the other hand, low self-esteem can make you appear withdrawn. You may avoid eye contact, slouch, or hide certain features of yourself.

These behaviours can create a closed-off appearance, reducing the natural attractiveness that comes from feeling comfortable in your own skin.

Embracing your worth can encourage confident body language that enhances your appearance.

Self-Esteem Affects Skin Health

Your emotional state directly impacts your skin. High self-esteem is often linked to lower stress levels. When you feel good about yourself, your body produces fewer stress hormones like cortisol.

Reduced cortisol levels lead to healthier skin, as stress can exacerbate skin conditions such as acne, psoriasis, and eczema.

Low self-esteem, on the other hand, may trigger stress and anxiety, both of which contribute to skin issues.

The more stressed you feel, the more likely you are to experience breakouts and dull skin. Improving self-esteem can contribute to glowing, healthier skin by minimizing stress-related skin problems.

Healthy Habits Stem from Self-Worth

When you value yourself, you’re more likely to prioritize your health and appearance. Positive self-esteem often leads to healthy habits like eating nutritious foods, exercising, and following a skincare routine. These habits improve your overall appearance, enhancing your natural beauty.

In contrast, low self-esteem can sometimes lead to neglect of self-care. Feelings of unworthiness may make you believe that investing in your appearance or health isn’t worth the effort.

As a result, your skin, body, and mental health may suffer, which can reduce your overall attractiveness. Cultivating self-worth encourages you to care for yourself, bringing out your best features.

Increasing Your Smile and Eye Contact

People with high self-esteem tend to smile more often. Smiling is universally attractive—it shows warmth, friendliness, and confidence.

When you feel good about yourself, your smile reflects that inner positivity, making you more approachable and beautiful.

Eye contact is another powerful tool. Those with high self-esteem often feel comfortable maintaining eye contact, which creates a strong connection with others. It conveys confidence, openness, and trust.

In contrast, low self-esteem can make you avoid eye contact, making you appear nervous or unapproachable. Practising eye contact and smiling are small but effective ways to project confidence and enhance your beauty.

Here are some frequently asked questions that provide more insight into the relationship between self-esteem and physical appearance:

Can improving self-esteem make you look more attractive?

Yes, improving self-esteem can enhance your appearance. High self-esteem often leads to a positive mindset, encouraging you to care for your body, skin, and overall health.

It also affects your posture, facial expressions, and body language, which others perceive as more attractive. When you feel good about yourself, you exude a glow that reflects in your physical appearance.

How does self-esteem impact your skin?

Self-esteem can impact your skin by influencing your stress levels. High self-esteem is associated with lower stress, which benefits the skin by reducing conditions like acne and inflammation.

Conversely, low self-esteem can lead to stress and anxiety, which can cause breakouts and dullness. Taking steps to improve your self-esteem can contribute to clearer, healthier skin.

What are some ways to build self-esteem and feel more beautiful?

Building self-esteem involves both mindset shifts and physical habits. Practising self-compassion, setting achievable goals, and surrounding yourself with positive influences can help improve self-esteem.

Physically, regular exercise, skincare routines, and healthy eating can make you feel better about yourself. By focusing on self-care and positive thinking, you can boost both your self-esteem and your sense of beauty.

Improving Self-Esteem and Enhancing Beauty

To boost your self-esteem and beauty, focus on building a positive self-image. Celebrate your unique features, rather than comparing yourself to others. Remember that beauty starts with how you feel about yourself.

Embrace healthy habits, practice self-compassion, and appreciate your worth. Self-esteem is a powerful asset that not only improves how you feel but also radiates outward, making you appear more attractive to those around you.

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FOOD

Get Rid Of Bad Breath With These 5 Foods

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Foods That Prevent Bad Breath | fab.ng

Are you among the millions worldwide who struggle with bad breath? While good oral hygiene is important, including certain foods that prevent bad breath in your diet can serve as powerful natural remedies.

These foods that prevent bad breath not only help keep your mouth fresh but also improve your overall oral health.

Adding foods that prevent bad breath to your diet can enhance your breath and support your oral hygiene routine. By choosing natural, refreshing foods, you’ll find an easy and effective way to keep your breath fresh all day.

Let’s take a look at some of these foods that prevent bad breath below:

1. Green Tea

Start your day with a cup of green tea to fight bad breath effectively. Green tea contains polyphenols that reduce oral bacteria and sulfur compounds. These compounds cause the unpleasant odour associated with bad breath.

Moreover, green tea’s antioxidants help maintain healthy gums and prevent tooth decay. For best results, drink a cup of unsweetened green tea after meals or whenever you need a quick breath refresher.

2. Yogurt

8 health benefits of Greek yogurt

Plain yoghurt works wonders for your breath. The active cultures in yoghurt help combat harmful bacteria in your mouth. These beneficial bacteria reduce the production of hydrogen sulfide, a primary cause of bad breath.

Choose sugar-free, plain yoghurt for maximum benefits. Consume one serving daily, preferably in the morning or after meals. Greek yoghurt offers additional protein and fewer sugars, making it an excellent choice.

3. Fresh Herbs and Spices

Parsley, mint, and cilantro do more than garnish your plate. These herbs contain chlorophyll, a natural deodorizer that neutralizes bad breath. Chew fresh parsley after garlic-heavy meals to neutralize strong odours.

Additionally, mint leaves freshen breath instantly while providing antimicrobial benefits. Keep fresh herbs handy and chew them throughout the day for lasting freshness.

4. Crunchy Fruits and Vegetables

Carrot Celery Apple Soup to Soothe the Soul - jittery cook

Apples, carrots, and celery act as natural toothbrushes. Their crisp texture helps scrub away food particles and plaque. These foods also increase saliva production, naturally cleansing your mouth.

Furthermore, the high water content in these foods helps wash away bacteria. Incorporate these crunchy foods into your daily diet as healthy snacks between meals.

5. Citrus FruitsWhat are Citrus Fruits? - Vitamin C Lessons for Kids

Lemons, oranges, and grapefruits fight bad breath through vitamin C. This essential vitamin creates an unfavourable environment for bacteria growth. The acidic nature of citrus fruits also stimulates saliva production.

Remember to wait 30 minutes before brushing after consuming citrus fruits. Their acidity can temporarily soften tooth enamel, making teeth vulnerable to brushing damage.

Tips for Maximum Benefits

Combine these foods with proper oral hygiene for best results. Brush twice daily, floss regularly, and clean your tongue. Stay hydrated throughout the day to maintain optimal saliva production.

Consider eating these foods raw when possible. Raw foods require more chewing, increasing saliva production naturally. Schedule regular dental check-ups to address underlying causes of bad breath.

How quickly can food help improve bad breath?

Some foods, like fresh herbs and citrus fruits, provide immediate temporary relief. However, incorporating breath-freshening foods consistently into your diet produces longer-lasting results. Most people notice significant improvement within one to two weeks of regular consumption.

Can these foods replace regular brushing and flossing?

No, these foods complement but don’t replace proper oral hygiene. Continue brushing twice daily, flossing, and using mouthwash. These foods work best as part of a comprehensive oral care routine.

Which foods should I avoid to prevent bad breath?

Limit foods high in sulfur compounds like garlic, onions, and certain spices. Reduce consumption of coffee, alcohol, and sugary foods. These items can contribute to dry mouth and bacterial growth, leading to bad breath.

Keep in mind that maintaining fresh breath requires a combination of good oral hygiene, proper hydration, and a balanced diet.

These natural food remedies offer a safe, effective way to combat bad breath while promoting overall oral health. Start incorporating these foods into your daily routine and experience the difference in your breath freshness.

Always consult your dentist or healthcare provider for persistent breath concerns. They can identify underlying causes and recommend appropriate treatment options. With consistent care and the right dietary choices, you can maintain fresh breath naturally.

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ARTS & CULTURE

Here’s The Interesting Story Behind The Word “Boycott”

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Captain Charles Boycott: Story Behind The Word "Boycott" | fab.ng

The term “boycott” is now widely used to describe organized acts of protest where people refuse to engage with a company, product, or country as a form of pressure. While it’s globally accepted today, the word’s origin is surprisingly interesting. It traces back to a British land agent named Captain Charles Boycott.

Who was Captain Charles Boycott?

Captain Charles Boycott, a British land agent working for Lord Erne, a wealthy landowner in Ireland, played a key role in this term’s origin.

In the late 1800s, Ireland was under British rule, and tensions between British landlords and Irish tenant farmers were high.

Many tenant farmers faced unfair practices, including high rents and frequent evictions, especially during economic hardship or crop failures.

In 1880, a year marked by poor harvests, tenant farmers struggled to pay their rent and had no option but to request rent reductions. They hoped their landlords would understand their difficult situation and offer some relief. However, things didn’t go as they had anticipated.

The Conflict with Captain Boycott

In September 1880, tenants on one of Lord Erne’s estates approached Captain Boycott. They asked for reduced rents to help them survive the economic downturn.

To their disappointment, Boycott refused to grant their request and proceeded to evict tenants who couldn’t pay. This response seemed especially harsh, considering the widespread poverty at the time. Consequently, the community decided it was time to take a stand.

Irish politician Charles Stewart Parnell proposed a unique form of resistance at this critical moment. Rather than resorting to violence, he suggested a strategy of social ostracism as a way to protest.

Inspired by his advice, tenants and the entire community began to ignore Captain Boycott entirely. Workers on the estate refused to labour in the fields, local shops stopped serving him, and even the local postman refused to deliver his mail.

The Spread of the ‘Boycott’

The community’s collective action against Boycott escalated quickly, leaving him unable to find anyone willing to harvest the crops on Lord Erne’s estate.

Desperate to salvage the situation, Boycott hired workers from other parts of Ireland, but they required military protection due to hostility from the locals.

This effort became so costly that it far exceeded the value of the crops, highlighting the effectiveness of the community’s stand against unfair treatment.

The unprecedented event attracted significant media coverage. Soon, newspapers across Britain and Ireland began using the term “boycott”. They use it to describe the community’s collective refusal to interact with Boycott.

As news spread, “boycott” rapidly entered the English language as a term for nonviolent resistance through social or economic exclusion.

This form of protest, now known as ‘boycotting’, gained traction far beyond Ireland. It became a powerful tool for people worldwide to stand against injustice.

Captain Charles Boycott died long ago, but people still use his name when they use the term ‘boycott’. It symbolises the power of organized social resistance.

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