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LIFESTYLE

3 Ways Self Care Can Help You Live Your Best Life

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Self care is not only taking good care of your body, it involves taking care off your mind as well. There’s a common misconception that many of us have about self-care: that it’s only about indulgence and enjoyment. However, self-care goes far beyond indulgence. It’s actually about respecting your mind and body, understanding its limits, and being able to take care of every part of yourself, in a holistic way.

Below are a few proven methods that will help you become a better version of you;

Listen to Yourself

The bulk of self-care is knowing yourself. This means knowing your body’s limitations, and being in tune with your feelings, emotions and thoughts. So it’s important to know who you are and what you want to do in life, in order to truly say that you know yourself. 

Seek Out Continuous Education

Perhaps, this may seem less common when you think of self-care, but lifelong learning is incredibly useful and an important component of taking care of yourself.

Improve Your Habits Both at Work and at Home

Habits define who you are, and are built up over time. You are what you eat is a great example of this. If you make it a habit to eat foods that nourish your body, rather than make your body feel bad, then you will be much healthier overall. All in all, when your habits improves positively, everything about you will change.

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FASHION

BBNaija 9: Toke Makinwa Shines In A Corset & Sequin Skirt Ensemble On “The Buzz” Episode

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BBNaija 9: Toke Makinwa in a Corset & Sequin Skirt | fab.ng

Toke Makinwa continues to dazzle audiences with her impeccable style as she hosts THE BUZZ, the popular BBNaija 9 talk show. This program goes deep into the lives and activities of BBNaija 9 contestants. It offers viewers an intimate look at the reality show’s exciting developments.

For her latest appearance, Makinwa collaborated with renowned stylist Dahmola to create a stunning ensemble that perfectly captures her glamorous persona. The outfit centres around a rich burgundy colour scheme, expertly crafted to accentuate Makinwa’s figure and commanding presence on screen.

The custom-made signature corset forms the foundation of this eye-catching look.

Designed by The Keeper of the Wardrobe, this piece hugs Makinwa’s curves. Furthermore, it shows her silhouette while providing a structured base for the overall outfit. The corset’s design draws inspiration from the brand’s popular Nadia Set. This infuses the look with a touch of familiarity for fashion enthusiasts.

Complementing the corset, Makinwa dons a sparkling sequin skirt that catches and reflects light with every movement. The Keeper of the Wardrobe also created this dazzling piece. It adds a festive and glamorous element to the ensemble. The skirt’s shimmering surface creates a mesmerizing effect.

To balance the bold burgundy outfit, Makinwa opts for simple yet elegant sandal heels. These understated shoes allow the corset and skirt to take centre stage while providing comfort for the duration of the show.

Makinwa elevates her look with carefully chosen gold accessories. She adorns her wrists with chunky bracelets that add a touch of opulence and draw attention to her graceful gestures. Matching statement earrings frame her face, catching the light and adding an extra layer of glamour to her appearance.

For her hairstyle, Makinwa chooses a relaxed and effortlessly chic wavy look. This laid-back approach to her hair provides a beautiful contrast to the structured and glamorous nature of her outfit. The soft waves frame her face gently, enhancing her beauty and allowing her facial features to shine.

Completing the look, Makinwa’s makeup is flawlessly applied in a warm latte tone. This choice of makeup perfectly complements her skin tone and the rich burgundy of her outfit. The impeccable application highlights her best features as she guides viewers through the latest BBNaija 9 developments on THE BUZZ.

See the looks of Toke Makinwa in this episode of BBNaija 9 “The Buzz” below:

 

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A post shared by Toke Makinwa (@tokemakinwa)

Watch the BTS below:

 

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A post shared by Toke Makinwa (@tokemakinwa)

For more entertainment updates, visit here.

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ENTERTAINMENT

BBNaija9: Sooj Wins HoH Challenge; Handi, Kassia, Shaun & Wanni Get Strikes

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Sooj of BBNaija 9 Wins HoH Challenge | fab.ng

Sooj had a stellar performance in the BBNaija 9 Head of House challenge. It transformed his week into a triumphant one. He clinched victory with 4 minutes and 32 seconds. This win carries significant weight, as it guarantees Sooj’s safety from the looming threat of eviction.

The victory not only shields him from potential elimination but also unlocks a series of exclusive privileges. Chief among these is Sooj now has access to the Head of House lounge, a private sanctuary typically off-limits to regular housemates.

This secluded space gives Sooj a retreat from the constant scrutiny and pressure of the main house. It allows him to strategize, relax, and enjoy some well-earned luxury during his reign as Head of House.

The Big Brother house witnessed an upheaval as four housemates faced disciplinary action.

Handi, Kassia, Shaun, and Wanni received strikes for breaching Article 16 of the house rules. Big Brother conducted a thorough investigation, ultimately finding the quartet guilty of conspiracy and engaging in discussions about nominations.

This violation occurred despite Big Brother’s explicit prohibition of such conversations following the dissolution of the pair system.

This week’s nomination process mirrored the previous week’s format. Housemates individually wrote down two names on separate pieces of paper, then publicly declared their nominations in front of the entire house. This tense process resulted in nine housemates finding themselves in a precarious position. Anita, Handi, Kassia, Nelly, Onyeka, Shaun, Tjay, Victoria, and Wanni now face the possibility of eviction.

While tension mounts for the nominated contestants, Sooj basks in the security of another week’s immunity as the reigning BBNaija 9 Head of House.

His victory in the challenge ensures his continued presence in the house, free from the stress of potential eviction.

The fate of the nominated housemates now rests in the hands of the viewers. Big Brother has provided multiple avenues for fans to support their favourite contestants. Viewers can register on the official website to cast their votes; download the dedicated app to unlock additional voting opportunities based on their subscription level; or utilize the mobile site to make their voices heard.

As the weekend approaches, the anticipation builds, with at least one housemate destined to bid farewell to Biggie’s house in the upcoming eviction.

Check out more updates here.

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ENTERTAINMENT

Watch Rema Discuss Early Success, “HEIS” Album & His Place Among Afrobeats’ Greats

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Rema on Early Success, "HEIS" Album & Afrobeats' | fab.ng

Nigerian Afrobeats sensation Rema recently graced “The Breakfast Club” with his presence. He discussed his latest musical, “HEIS.” During this candid conversation, the artist delved deep into his artistic journey’ He shed light on the creative process behind his previous album and the inspiration that fueled his chart-topping single “Soundgasm.”

Rema took listeners on a nostalgic trip down memory lane. Also, he recounted the meteoric rise that followed the release of his debut EP. This early work, he revealed, served as a catapult that launched him onto the international stage with unprecedented speed.

Notably, the young artist’s swift ascent to stardom defied industry norms. Many believe he should have spent more time “grinding” before achieving such widespread recognition. Despite these expectations, Rema stood firm in his belief that while divine grace played a role in his success, it was his unwavering dedication and relentless work ethic that truly propelled him forward. He painted a vivid picture of his commitment, describing nights that bled into days as he tirelessly honed his craft.

When the conversation shifted to his position within the Afrobeats genre, Rema exuded confidence.

Addressing comparisons to the widely recognized ‘Big 3’ of Afrobeats—Wizkid, Burna Boy, and Davido—Rema boldly asserted his place among these industry titans. “I’m one of them ones,” he declared, leaving no room for doubt.

The artist went on to emphasize the profound impact he has made on the genre, pointing out that his influence extends far beyond merely creating hit songs. Rema positioned himself as a trailblazer, highlighting his role in elevating Afrobeats to a truly global platform.

For Rema, the measure of an artist’s significance lies not in their age or the length of their career, but in the magnitude of their influence and their ability to create new opportunities for the culture as a whole. He sees himself as a door-opener, paving the way for future generations of Afrobeats artists to reach even greater heights on the world stage. Through his music and his unapologetic ambition, Rema continues to push the boundaries of what’s possible for Nigerian artists in the global music landscape.

Watch the interview below.

Get more music updates here.

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