LIFESTYLE

5 Partner Yoga Poses For Couples To Build Intimacy And Trust

Published

5 years ago

April 23, 2019

Our partners are mirrors to our true self. By embracing a partner yoga practice with one another, we not only lean on each other for support – literally and metaphorically – but we also exercise our vulnerability with one another.

Partner yoga also has its roots in building trust and communication, which are cornerstones of a healthy, intimate, and successful relationship.

See below;

Seated centering/grounding

Grounding and centering are a great way to start any yoga practice. It allows you to connect with your spiritual and physical environment and prepare your mind for the practice you’re about to begin. Mindset and meditation are important aspects of a successful yoga practice.

How to do it: Sit cross-legged, facing your partner with your hands on each other’s knees. If sitting cross-legged is uncomfortable, sit up on a folded towel or pillow for more support. Look into your partner’s eyes, taking a few moments to truly see the other person. Take 10 deep breaths in and out and allow for a deeper connection without words.

Seated cat cow (Marjaryasana/Bidalasana)

Cat cows are two yoga poses that are usually paired together. It is a great stretch for the hip, core, and back muscles. Seated cat cows also help with expanding the lungs and chest, so be sure to focus on breathing during this position.

How to do it: Remain seated and reach for each other’s forearms. Maintain a firm grip as you release your shoulders down and back. On the inhale, lift your chest up to the ceiling, allowing for a slight arch in your upper middle back. As you exhale, draw your chin into your chest, rounding through your upper middle back and spreading your shoulder blades wide apart.

Partner twist

A twist is a great natural detox for the body. When the torso is twisted in the opposite direction, the movement acts as a wringing action for the internal organs, and via an exhale, built-up toxicity can be eliminated from the body.

With your backs touching, take a deep breath in. As you exhale, gently twist, going in the opposite direction of each other. Take one hand and place it on your opposite knee, with the other hand reaching back for your partner’s. Use a yoga strap if this is not available.

Allow the breathing to once again sync you with your partner’s rhythm, and notice what it’s like to have the support of your partner’s hand to help ease a little deeper into the twist.

Stay in the twist for 5 full breaths, and then switch sides.

Backbend/forward fold

While your backs are still touching, communicate who will fold forward and who will come into a backbend. You’ll have a chance to switch sides.

The person folding forward will reach their hands forward and either rest their forehead down on the mat, or place it on a block for support. The person doing a backbend will lean back on their partner’s back and open the front of their heart and chest. Breathe deeply here, and see if you can feel each other’s breaths again.

In yoga, the heart is thought of as the place in front and back of your chest, as it’s the same area opening. So in this pose, even though you’re doing the opposite move, your hearts are still connected. Think about how that translates to your relationship off the mat.

Stay in this pose for 5 full breaths, and switch when you’re both ready.

Revolved chair (Parivrtta Utkatasana)

Revolved chair helps to open the chest and ground the feet. The benefit of performing with a partner, is that you are able to push the stretch that much further. Make sure to stay focused on the breath with every movement.

How to do it:

Stand facing each other, one arm’s distance away from your partner. Cross your arms right over left and clasp onto each other’s hands and stand with your feet hip-width apart and parallel. Maintaining a tight grip, slowly bend your knees and lower down as if you are sitting on a chair. Keep your shoulders stacked above your hips, relying on the support of your partner to stay balanced. Keep hold of each other’s right hands, and have each person reach his or her left arm back in line with the shoulder, twisting to the left.

Hold for three to five smooth breaths, then come back to center, clasp each other’s left hands and twist to the right. To transition out, be sure you have a solid grip on both hands, press into your feet, and use the support of your partner to straighten your legs. This exercise takes the back-to-back chair to the next level, requiring a greater sense of trust and security with your partner as you twist away from each other while staying connected.

Up Next

3 Reasons Why You Keep Getting Rejected

Don't Miss

4 Things Happy People Do Differently From Others

ENTERTAINMENT

Nigerian Comedienne, Kiekie Launches Game Show, “Kiekie Unscripted Experience”

Published

6 hours ago

September 19, 2024

Reporter

Kiekie Unscripted Experience: Kiekie launches game show | fab.ng

The talent game show “Kiekie Unscripted Experience” is gearing up for its grand debut on October 1, 2024. It will follow an intense two-week audition period.

From August 20 to September 6, 2024, the show witnessed an overwhelming response. It attracted over 10,000 entries from diverse talents across Nigeria. Aspiring singers, dancers, actors, rappers, and musicians flooded the auditions, showcasing the country’s rich creative potential.

This inclusive platform welcomes participants of all ages and genders. In return, it provides a unique opportunity for artists to display their skills, forge connections with industry leaders, and gain valuable exposure. The show aims to serve as a springboard for contestants, potentially launching successful careers in the entertainment industry.

Hosted by the charismatic Kiekie, the program promises to deliver a mix of dynamic performances and inspiring personal stories. Contestants will battle it out in various categories. This includes music, dance, and comedy, competing for life-changing prizes. The stakes are high, with ₦30 million in cash and two all-expense-paid trips to any destination of choice up for grabs.

Adding to the excitement, participants will engage in high-energy games designed to test both their physical prowess and mental acuity. These challenges will entertain viewers and also push contestants to their limits.

The inaugural season of “Kiekie Unscripted Experience” will unfold over 12 episodes, each featuring 13 thrilling segments.

Viewers can expect a rollercoaster of emotions, talent, and competition, culminating in a spectacular grand finale. The show will air new episodes every Thursday at 5:00 PM, exclusively on Kiekie TV’s YouTube channel.

As the October 1 premiere approaches, anticipation builds for this groundbreaking talent show. “Kiekie Unscripted Experience” is poised to revolutionize the Nigerian entertainment landscape.

Furthermore, the show will be offering a platform for undiscovered talents to shine and potentially transform their lives.

Also, with the performances, engaging challenges, and substantial rewards, the show promises to be a thriller for audiences. Indeed, it will also leave a lasting impact on the careers of its participants.

FASHION

BBNaija 9: Toke Makinwa Shines In A Corset & Sequin Skirt Ensemble On “The Buzz” Episode

Published

1 day ago

September 18, 2024

Reporter

BBNaija 9: Toke Makinwa in a Corset & Sequin Skirt | fab.ng

Toke Makinwa continues to dazzle audiences with her impeccable style as she hosts THE BUZZ, the popular BBNaija 9 talk show. This program goes deep into the lives and activities of BBNaija 9 contestants. It offers viewers an intimate look at the reality show’s exciting developments.

For her latest appearance, Makinwa collaborated with renowned stylist Dahmola to create a stunning ensemble that perfectly captures her glamorous persona. The outfit centres around a rich burgundy colour scheme, expertly crafted to accentuate Makinwa’s figure and commanding presence on screen.

The custom-made signature corset forms the foundation of this eye-catching look.

Designed by The Keeper of the Wardrobe, this piece hugs Makinwa’s curves. Furthermore, it shows her silhouette while providing a structured base for the overall outfit. The corset’s design draws inspiration from the brand’s popular Nadia Set. This infuses the look with a touch of familiarity for fashion enthusiasts.

Complementing the corset, Makinwa dons a sparkling sequin skirt that catches and reflects light with every movement. The Keeper of the Wardrobe also created this dazzling piece. It adds a festive and glamorous element to the ensemble. The skirt’s shimmering surface creates a mesmerizing effect.

To balance the bold burgundy outfit, Makinwa opts for simple yet elegant sandal heels. These understated shoes allow the corset and skirt to take centre stage while providing comfort for the duration of the show.

Makinwa elevates her look with carefully chosen gold accessories. She adorns her wrists with chunky bracelets that add a touch of opulence and draw attention to her graceful gestures. Matching statement earrings frame her face, catching the light and adding an extra layer of glamour to her appearance.

For her hairstyle, Makinwa chooses a relaxed and effortlessly chic wavy look. This laid-back approach to her hair provides a beautiful contrast to the structured and glamorous nature of her outfit. The soft waves frame her face gently, enhancing her beauty and allowing her facial features to shine.

Completing the look, Makinwa’s makeup is flawlessly applied in a warm latte tone. This choice of makeup perfectly complements her skin tone and the rich burgundy of her outfit. The impeccable application highlights her best features as she guides viewers through the latest BBNaija 9 developments on THE BUZZ.

See the looks of Toke Makinwa in this episode of BBNaija 9 “The Buzz” below:

View this post on Instagram

A post shared by Toke Makinwa (@tokemakinwa)

Watch the BTS below:

View this post on Instagram

A post shared by Toke Makinwa (@tokemakinwa)

For more entertainment updates, visit here.

ENTERTAINMENT

BBNaija9: Sooj Wins HoH Challenge; Handi, Kassia, Shaun & Wanni Get Strikes

Published

2 days ago

September 17, 2024

Reporter

Sooj of BBNaija 9 Wins HoH Challenge | fab.ng

Sooj had a stellar performance in the BBNaija 9 Head of House challenge. It transformed his week into a triumphant one. He clinched victory with 4 minutes and 32 seconds. This win carries significant weight, as it guarantees Sooj’s safety from the looming threat of eviction.

The victory not only shields him from potential elimination but also unlocks a series of exclusive privileges. Chief among these is Sooj now has access to the Head of House lounge, a private sanctuary typically off-limits to regular housemates.

This secluded space gives Sooj a retreat from the constant scrutiny and pressure of the main house. It allows him to strategize, relax, and enjoy some well-earned luxury during his reign as Head of House.

The Big Brother house witnessed an upheaval as four housemates faced disciplinary action.

Handi, Kassia, Shaun, and Wanni received strikes for breaching Article 16 of the house rules. Big Brother conducted a thorough investigation, ultimately finding the quartet guilty of conspiracy and engaging in discussions about nominations.

This violation occurred despite Big Brother’s explicit prohibition of such conversations following the dissolution of the pair system.

This week’s nomination process mirrored the previous week’s format. Housemates individually wrote down two names on separate pieces of paper, then publicly declared their nominations in front of the entire house. This tense process resulted in nine housemates finding themselves in a precarious position. Anita, Handi, Kassia, Nelly, Onyeka, Shaun, Tjay, Victoria, and Wanni now face the possibility of eviction.

While tension mounts for the nominated contestants, Sooj basks in the security of another week’s immunity as the reigning BBNaija 9 Head of House.

His victory in the challenge ensures his continued presence in the house, free from the stress of potential eviction.

The fate of the nominated housemates now rests in the hands of the viewers. Big Brother has provided multiple avenues for fans to support their favourite contestants. Viewers can register on the official website to cast their votes; download the dedicated app to unlock additional voting opportunities based on their subscription level; or utilize the mobile site to make their voices heard.

As the weekend approaches, the anticipation builds, with at least one housemate destined to bid farewell to Biggie’s house in the upcoming eviction.

Check out more updates here.