Life can be a roller coaster ride at times. That been said, it is always good to prepare ourselves mentally to accept whatever life throws at us. Mental strength refers to the resilience and strength that people possess to soldier through struggles and succeed.
Let’s see 5 ways we can improve our mental strength;
Develop Unshakeable Confidence
Nobody is born with unshakeable confidence. Anybody that you’ve come across who possesses this trait has it because they have worked tirelessly to build it.
When life knocks you down, it can take your confidence plummeting with it. If you don’t believe in your ability to overcome the odds that are stacked against you, you will give up at the first sign of failure.
Acknowledge your emotions
We have this idea that suppressing our emotions is healthier than letting ourselves cry or get angry. In reality, the less accustomed you are to showing your emotions, the less equipped you’ll be to handle them when the time comes that you can’t suppress them. Emotions should be embraced, not feared.
Step out of your comfort zone
Your comfort zone is a safe place to hang out, but nothing ever grows there. If you always stay in your comfort zone, you’ll never improve. Doing, and ultimately conquering, the things that make you uncomfortable, will boost your self-esteem and make you more comfortable with trying new things.
Always focus
Keep your attention on the long-term outcomes to stay steady in the face of real or potential obstacles.
Fail
Nobody likes to fail. It doesn’t feel good, and it makes us hesitant to put ourselves out there again, in fear that we’ll keep failing. Ironically, the less afraid we are to fail, the less likely we are to fail, so by practicing failure, you’re overcoming the fear of failure and learning to keep trying despite it.
Toke Makinwa continues to dazzle audiences with her impeccable style as she hosts THE BUZZ, the popular BBNaija 9 talk show. This program goes deep into the lives and activities of BBNaija 9 contestants. It offers viewers an intimate look at the reality show’s exciting developments.
For her latest appearance, Makinwa collaborated with renowned stylist Dahmola to create a stunning ensemble that perfectly captures her glamorous persona. The outfit centres around a rich burgundy colour scheme, expertly crafted to accentuate Makinwa’s figure and commanding presence on screen.
The custom-made signature corset forms the foundation of this eye-catching look.
Designed by The Keeper of the Wardrobe, this piece hugs Makinwa’s curves. Furthermore, it shows her silhouette while providing a structured base for the overall outfit. The corset’s design draws inspiration from the brand’s popular Nadia Set. This infuses the look with a touch of familiarity for fashion enthusiasts.
Complementing the corset, Makinwa dons a sparkling sequin skirt that catches and reflects light with every movement. The Keeper of the Wardrobe also created this dazzling piece. It adds a festive and glamorous element to the ensemble. The skirt’s shimmering surface creates a mesmerizing effect.
To balance the bold burgundy outfit, Makinwa opts for simple yet elegant sandal heels. These understated shoes allow the corset and skirt to take centre stage while providing comfort for the duration of the show.
Makinwa elevates her look with carefully chosen gold accessories. She adorns her wrists with chunky bracelets that add a touch of opulence and draw attention to her graceful gestures. Matching statement earrings frame her face, catching the light and adding an extra layer of glamour to her appearance.
For her hairstyle, Makinwa chooses a relaxed and effortlessly chic wavy look. This laid-back approach to her hair provides a beautiful contrast to the structured and glamorous nature of her outfit. The soft waves frame her face gently, enhancing her beauty and allowing her facial features to shine.
Completing the look, Makinwa’s makeup is flawlessly applied in a warm latte tone. This choice of makeup perfectly complements her skin tone and the rich burgundy of her outfit. The impeccable application highlights her best features as she guides viewers through the latest BBNaija 9 developments on THE BUZZ.
See the looks of Toke Makinwa in this episode of BBNaija 9 “The Buzz” below:
Sooj had a stellar performance in the BBNaija 9 Head of House challenge. It transformed his week into a triumphant one. He clinched victory with 4 minutes and 32 seconds. This win carries significant weight, as it guarantees Sooj’s safety from the looming threat of eviction.
The victory not only shields him from potential elimination but also unlocks a series of exclusive privileges. Chief among these is Sooj now has access to the Head of House lounge, a private sanctuary typically off-limits to regular housemates.
This secluded space gives Sooj a retreat from the constant scrutiny and pressure of the main house. It allows him to strategize, relax, and enjoy some well-earned luxury during his reign as Head of House.
The Big Brother house witnessed an upheaval as four housemates faced disciplinary action.
Handi, Kassia, Shaun, and Wanni received strikes for breaching Article 16 of the house rules. Big Brother conducted a thorough investigation, ultimately finding the quartet guilty of conspiracy and engaging in discussions about nominations.
This violation occurred despite Big Brother’s explicit prohibition of such conversations following the dissolution of the pair system.
This week’s nomination process mirrored the previous week’s format. Housemates individually wrote down two names on separate pieces of paper, then publicly declared their nominations in front of the entire house. This tense process resulted in nine housemates finding themselves in a precarious position. Anita, Handi, Kassia, Nelly, Onyeka, Shaun, Tjay, Victoria, and Wanni now face the possibility of eviction.
While tension mounts for the nominated contestants, Sooj basks in the security of another week’s immunity as the reigning BBNaija 9 Head of House.
His victory in the challenge ensures his continued presence in the house, free from the stress of potential eviction.
The fate of the nominated housemates now rests in the hands of the viewers. Big Brother has provided multiple avenues for fans to support their favourite contestants. Viewers can register on the official website to cast their votes; download the dedicated app to unlock additional voting opportunities based on their subscription level; or utilize the mobile site to make their voices heard.
As the weekend approaches, the anticipation builds, with at least one housemate destined to bid farewell to Biggie’s house in the upcoming eviction.
Nigerian Afrobeats sensation Rema recently graced “The Breakfast Club” with his presence. He discussed his latest musical, “HEIS.” During this candid conversation, the artist delved deep into his artistic journey’ He shed light on the creative process behind his previous album and the inspiration that fueled his chart-topping single “Soundgasm.”
Rema took listeners on a nostalgic trip down memory lane. Also, he recounted the meteoric rise that followed the release of his debut EP. This early work, he revealed, served as a catapult that launched him onto the international stage with unprecedented speed.
Notably, the young artist’s swift ascent to stardom defied industry norms. Many believe he should have spent more time “grinding” before achieving such widespread recognition. Despite these expectations, Rema stood firm in his belief that while divine grace played a role in his success, it was his unwavering dedication and relentless work ethic that truly propelled him forward. He painted a vivid picture of his commitment, describing nights that bled into days as he tirelessly honed his craft.
When the conversation shifted to his position within the Afrobeats genre, Rema exuded confidence.
Addressing comparisons to the widely recognized ‘Big 3’ of Afrobeats—Wizkid, Burna Boy, and Davido—Rema boldly asserted his place among these industry titans. “I’m one of them ones,” he declared, leaving no room for doubt.
The artist went on to emphasize the profound impact he has made on the genre, pointing out that his influence extends far beyond merely creating hit songs. Rema positioned himself as a trailblazer, highlighting his role in elevating Afrobeats to a truly global platform.
For Rema, the measure of an artist’s significance lies not in their age or the length of their career, but in the magnitude of their influence and their ability to create new opportunities for the culture as a whole. He sees himself as a door-opener, paving the way for future generations of Afrobeats artists to reach even greater heights on the world stage. Through his music and his unapologetic ambition, Rema continues to push the boundaries of what’s possible for Nigerian artists in the global music landscape.