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3 Steps In Expressing Anger In A Healthy Manner

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We all lose our temper from time to time. It’s a natural part of our emotions. And expressing anger is actually a healthy thing to do in our relationships with others. However,expressing anger inappropriately can be harmful to relationships, both personal and at work.

Here’s how to express anger in a healthy manner;

Be Honest

Expressing your anger or disagreement in an honest manner means to be truthful about what it is that is making you angry. Sometimes this will mean walking away and thinking about it for a bit before you respond. Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Be Direct

Being direct is a healthy way to express anger. Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Be Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, that’s only going to do more harm than good. Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

 

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ENTERTAINMENT

See Complete List Of Nominees At The FilmJoint Awards 2025

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2025 FilmJoint Awards: See Complete List Of Nominees | fab.ng

The 2025 Filmjoint Awards are fast approaching, and the excitement is building as the full list of nominees is finally out. This year’s nominations highlight exceptional films that span various genres, styles, and talents.

Each nominated film brings something unique and captivating, showcasing an incredible range of cinematic creativity. As we count down to the 2025 Filmjoint Awards, these films are set to compete fiercely across multiple categories, aiming for top honours.

The diverse selection of nominees reflects the rich talent in the industry, making the 2025 Filmjoint Awards a must-watch event.

Let’s dive into the standout films leading the race and vying for this year’s prestigious awards.

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FASHION

How The Speedy Bag Became A New Menswear Favourite

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Louis Vuitton Speedy bag: The New Menswear Favourite | fab.ng

The Louis Vuitton Speedy bag, once a celebrity favourite in the early 2000s, is making a resurgence as the go-to accessory for the new style, and this time it is men who are adopting the iconic top-handle look.

Pharrell Williams, the musician and creative director for Louis Vuitton’s menswear, has revitalized the classic piece by introducing bold colours and playful designs.

The new Louis Vuitton Speedy bag also has found favour among other style-conscious men. This goes from actor Jacob Elordi, known for his love of statement bags, to NBA star LeBron James.

Unlike its previous run as a flashy, attention-grabbing accessory, today’s Speedy bag appears more nonchalant. It blends seamlessly with traditional menswear pieces such as Elordi’s tailored jeans and James’s bomber jacket.

The Speedy’s resurgence mirrors a larger trend, as purses and bags become essential accessories in men’s fashion. As more male celebrities adopt the Speedy, the bag is becoming a symbol of modern masculinity. It portrays a statement piece that says “I’m confident, I’m stylish, and I’m not afraid to carry my stuff.”

The rise of the Louis Vuitton Speedy bag in popularity among men can be attributed to several factors.

First, the bag’s versatility makes it a practical choice for a variety of occasions. Whether you’re heading to the office, running errands, or going out for a night on the town, the Speedy can be dressed up or down to suit your needs.

Second, the bag’s iconic status and association with luxury brands like Louis Vuitton make it a coveted accessory for those who want to project an image of wealth and sophistication.

Finally, the Speedy’s recent resurgence in popularity has been fueled by celebrity endorsements and social media influencers. Seeing celebrities and fashion icons carrying the Louis Vuitton Speedy bag has made it a must-have accessory for many men.

The Speedy’s resurgence also speaks to a broader shift in men’s fashion. In recent years, there has been a growing trend towards more expressive and individualistic styles of dressing.

Men are no longer afraid to experiment with different looks and to embrace accessories that reflect their personality. The Speedy is the perfect accessory for this new generation of stylish men. It is a versatile, iconic, and stylish bag that can be worn with a variety of different outfits.

In conclusion, the Louis Vuitton Speedy bag is a timeless classic that is experiencing a well-deserved resurgence in popularity.

Whether you’re a fan of the original design or the new, updated version, the Speedy is sure to be a stylish and practical addition to your wardrobe.

Check out more fashion reads here.

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SEX

Did You Know Oral Sex Can Be Harmful? Here’s Why

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Oral Sex Health Risks | fab.ng

Why Oral Sex Can Be Harmful to Your Health

Many people believe that oral sex is a safer alternative to other sexual activities, but research clearly shows otherwise. Oral sex health risks can be significant and even severe in some cases.

Understanding these oral sex health risks is crucial for making informed choices about your sexual well-being. Engaging in unprotected oral sex can expose you to infections like HPV, herpes, and syphilis, which can have long-term health consequences.

Being aware of oral sex health risks helps you take preventive steps to protect yourself and your partner. Additionally, practising good oral hygiene and using protection can lower the chances of contracting infections.

By acknowledging the oral sex health risks, individuals can make safer decisions and avoid potential health complications.

1. Exposure to Sexually Transmitted Infections (STIs)

Oral sex can expose you to various sexually transmitted infections (STIs). Unlike common perception, STIs don’t only spread through vaginal or anal intercourse; they can also spread through oral contact. Here are some common STIs you might contract through oral sex:

  • Human Papillomavirus (HPV): HPV is one of the most prevalent STIs globally. Oral HPV infections, especially certain strains, are linked to oropharyngeal cancers, which affect the throat, tonsils, and tongue.
  • Herpes Simplex Virus (HSV): Oral herpes (HSV-1) can be transmitted through oral-genital contact. Genital herpes (HSV-2) can also infect the mouth, leading to sores and discomfort.
  • Chlamydia and Gonorrhea: Both can infect the throat and lead to pharyngitis (inflammation of the throat). Symptoms might include a sore throat, pain, and swelling, but sometimes they present no symptoms, making the infections easy to overlook.
  • Syphilis: Syphilis can cause oral sores that are often painless. If untreated, syphilis can progress to more severe stages, affecting organs and even causing neurological issues.

2. Increased Risk of Throat Cancer

Research shows that oral sex can increase the risk of throat cancers, primarily due to the transmission of HPV. HPV, especially high-risk strains like HPV-16, can cause cancer in the oropharynx.

This area includes parts of the throat behind the mouth, the base of the tongue, and the tonsils. HPV-related throat cancers are on the rise, particularly among people who have multiple oral sex partners.

Early symptoms might include persistent sore throat, difficulty swallowing, and lumps in the neck.

3. Risks from Bacterial Infections

Oral sex can expose individuals to bacterial infections, which may cause discomfort and serious health issues if untreated.

  • Gonorrhea: Gonorrhea of the throat, also known as pharyngeal gonorrhoea, can cause symptoms like sore throat, difficulty swallowing, and swelling. Some cases might show no symptoms, making the infection harder to detect.
  • Chlamydia: Chlamydia can infect the throat, leading to pain, swelling, and sore throat symptoms. Like pharyngeal gonorrhoea, it can sometimes present without symptoms.
  • Mycoplasma Genitalium: This lesser-known bacterium is gaining attention for its ability to infect both the genitals and the throat. If untreated, it may lead to long-term health issues, including infertility.

4. Potential for HIV Transmission

Although less common, HIV transmission through oral sex is still possible. The virus can enter the body through small cuts or sores in the mouth.

The risk is higher if the partner has cuts, sores, or bleeding gums or if there is ejaculation in the mouth.

Although the chances of contracting HIV through oral sex are generally low, they increase if one partner is HIV-positive and there are other untreated STIs present.

5. Risk of Hepatitis Transmission

Hepatitis viruses, particularly hepatitis A, B, and C, can spread through oral-genital contact.

  • Hepatitis A: This virus spreads through oral contact with faecal matter, which can occur during certain sexual activities. Symptoms may include nausea, vomiting, and jaundice (yellowing of the skin and eyes).
  • Hepatitis B and C: Hepatitis B can be transmitted through body fluids, including saliva. Hepatitis C transmission through oral sex is less common, but it can still happen, especially if there are cuts or sores in the mouth. Both viruses can lead to chronic liver infections and, in some cases, liver cancer.

6. Higher Risk of Bacterial Imbalance

Oral sex can introduce bacteria from the mouth into the genitals and vice versa. This transfer can lead to bacterial infections, including:

  • Urinary Tract Infections (UTIs): Bacteria from the mouth can enter the urethra, leading to UTIs. Symptoms often include burning during urination, frequent urges to urinate, and lower abdominal pain.
  • Bacterial Vaginosis (BV): BV can result from an imbalance of bacteria in the vagina, and certain bacteria in the mouth can trigger it. Symptoms may include unusual vaginal discharge, odour, and irritation.

7. Increased Risk of Herpes Transmission

Herpes is easily transmissible through oral-genital contact, especially when there are active sores or blisters. Even if there are no visible sores, herpes can still spread through “viral shedding.”

This is where the virus is present on the skin. HSV-1, typically associated with cold sores, can infect the genitals, while HSV-2 can infect the mouth. Once contracted, herpes is a lifelong condition with periodic outbreaks.

8. Development of Oral Thrush and Other Fungal Infections

Oral thrush, caused by an overgrowth of Candida (a type of yeast), can occur due to bacterial imbalance from oral sex. Oral thrush leads to white patches on the tongue, sore throat, and mouth discomfort.

Immunocompromised individuals are particularly susceptible to fungal infections through oral sex.

Risk Factors that Increase Oral Sex Health Risks

Certain behaviours and factors can elevate the oral sex health risks:

  • Multiple Partners: Engaging in oral sex with multiple partners increases exposure to STIs, making infection more likely.
  • Unprotected Oral Sex: Not using protection (like condoms or dental dams) raises the risk of contracting infections.
  • Oral Health Issues: Having cuts, sores, or bleeding gums can provide a pathway for infections.
  • Weakened Immune System: Individuals with weakened immune systems may be more susceptible to infections through oral sex.

How to Reduce the Health Risks Associated with Oral Sex

While risks are present, taking precautions can reduce the likelihood of infection:

  • Use Protection: Dental dams and condoms provide a barrier that minimizes exposure to bodily fluids and reduces the risk of infection.
  • Regular STI Testing: Routine testing can help detect infections early, allowing for prompt treatment and reducing the risk of transmission.
  • Good Oral Hygiene: Maintaining oral health by regularly brushing and flossing can lower the risk of infections. Avoid engaging in oral sex if you have mouth sores or cuts.
  • Limit Number of Partners: Reducing the number of sexual partners can decrease exposure to STIs.

Oral sex may seem like a lower-risk sexual activity, but it still comes with significant health risks. From STIs and bacterial infections to potential cancers, the health implications can be serious.

Knowing the oral sex health risks and adopting safe practices can help you make informed decisions about your sexual health. Protect yourself by taking preventive measures, practising good hygiene, and seeking regular medical care.

Visit here for more reads on sex.

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