1. Avocado
Rich in L-carnitine that can metabolize fat cells.
Avocado
2. Green Tea
Contains an antioxidant that boasts metabolism.
3. Blueberry
Contains soluble fiber to help you feel full longer.
4. Grapefruit
Known to help boast metabolism.
Grapefruit
5. Almonds
Contain Zinc and Vitamin B to help curb cravings for sugar.
Almonds
6. Oatmeal
Contains soluble fiber that can also help you feel fuller longer.
Oatmeal
7. Salmon
Contains protein to help build muscle for efficient fat burning.
Salmon
8. Flaxseed
Contains a high amount of dietary fiber which is important for weight loss.
Flaxseed
9. Orange
Contains high fiber that helps to curb appetite.
Fresh oranges
10. Tomatoes
Contains 9-oxo-ODA, a fat burning compound.
Tomatoes
11. Apple
Contains protein which limits the amount of fat your body absorbs.
Apple
12. Olive Oil
Can fight off inflammatory diseases including obesity.
Olive Oil
13. Hot Peppers
Helps to increase metabolism, speed up the conversion of belly fat to energy.
Hot Pepper
14. Raw Apple Cider Vinegar
Helps digestion and regulate the blood glucose level.
Apple Cider Vinegar
15.Cinnamon
One tablespoon can help regulate blood sugar.
Cinnamon
16. Quinoa
Contains the complete chain of amino acids, protein-rich, and high amounts of fiber.
Quinoa
17. Pine Nuts
Contains compounds that suppress the appetite by working against the hunger hormone.
Pine Nut
18. Bananas
High amounts of soluble fiber that helps slow down digestion.
Bananas
19. Mushroom
Low in calories and fat, contains potassium for improved blood pressure.
Mushrooms
20. Coconut oil
Easily digested by the body and converted into energy.
Coconut Oil
21. Sweet potato
Low calories but high fiber.
Sweet Potato
22. Lentil
High in fiber, helps you feel full for a long time.
Lentil
23. Eggs
Contain healthy fats and good cholesterol, good source lean protein that can help burn fat throughout the day.
Eggs
24. Chicken breast
High in quality protein which can help you build lean muscle.
Chicken Breast
25. Greek Yogurt
Contains higher amount of protein and less sugar than regular yogurt.
Greek Yogurt
26. Broccoli
Low in calories but high in nutrients and fiber.
Broccoli
27. Asparagus
Natural diuretic can help get rid of excess water.
Asparagus
28. Kidney beans
Rich in iron, potassium and magnesium.
Kidney Beans
29. Goji berry
Contains chromium, an important trace element for preserving lean muscle mass.
Goji Berry
30. Kale
High amount of antioxidants can fight off inflammatory diseases including obesity.
Kale
SOURCE: Pinterest