OPINION

Rhasidat Adeleke: How Rich Is The Irish-Born Nigerian In 2024?

Published

2 weeks ago

June 13, 2024

Rhasidat Adeleke: all to know about the Irish-born Nigerian | fab.ng

Nigerian athletics fans, meet Rhasidat Adeleke! This 21-year-old has been making waves in the world of sprinting. She was born in Tallaght, Dublin, Ireland, on August 29, 2002, with Nigerian heritage.

She’s become a record-breaker with her impressive speed on the track. We’ll explore her career highlights and achievements, but first, let’s get to know her a bit better.

Here’s the breakdown of Rhasidat Adeleke’s profile:

Full Name: Rhasidat Adeleke
Age: 21 (born August 29, 2002)
Hometown: Tallaght, Dublin, Ireland
Height: 5 feet 7 inches (1.70 meters)

Rhasidat Adeleke’s journey on the track began early.

Born in Dublin to Nigerian parents, she always had a talent for running. She honed her skills locally, quickly becoming a force to be reckoned with, leaving competitors in her dust.

At 17, Adeleke’s competitive career officially started with a win in the junior sprint double at the Irish Schools championship. A year later, she claimed her first major title in the senior category at the national outdoor championships. This was just the beginning!

Adeleke went on to break records and win medals on the international stage. A highlight was her double win in the 100m and 200m at the European U20 Championships in 2021.

Rhasidat Adeleke: boyfriend (personal life)

Despite her success, Adeleke stays focused and keeps pushing herself. She trains hard, driven to reach her full potential and inspire future generations of Irish and Nigerian athletes.

View this post on Instagram

A post shared by Rhasidat Adeleke (@rhasidat_adeleke)

While Adeleke keeps her personal life private, with social media mostly dedicated to athletics, it seems she’s currently single and laser-focused on her blossoming sprinting career.

Rhasidat Adeleke: net worth?

Rhasidat Adeleke is proving to be a powerhouse both on and off the track. While her record-breaking speed has made her a star in the world of athletics, she’s also cultivated a savvy business mind.

By leveraging her growing fame, Adeleke has built a strong personal brand that’s attracted major corporations. This strategic move has resulted in lucrative endorsement deals and sponsorships with companies like Allianz, KPMG, and the sportswear giant Nike.

These partnerships, combined with the prize money and recognition that come with her athletic achievements, have contributed to an estimated net worth between $2-5 million in 2024.

This impressive figure speaks volumes about Adeleke’s potential not just as a world-class sprinter, but also as a future business leader who understands the value of her brand. Indeed, Adeleke is a well-rounded young woman with a bright future ahead of her, both on the track and in the world of business.

Rhasidat Adeleke: achievements

Also, according to the World Athletics Organisation, the Irish-born Nigerian athlete is on the path to greatness based on her impressive records and achievements.

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A post shared by Rhasidat Adeleke (@rhasidat_adeleke)

World U20 Silver Medalist
1-time European 4x400m Champion
2-time European U20 Champion
1-time European U18 Champion
Holds Irish U20 Records
Irish Record Holder in 200m and 400m
3-time NCAA Champion
3-time National Champion
1-time National Indoor Champion

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A post shared by Rhasidat Adeleke (@rhasidat_adeleke)

As Adeleke looks ahead, she is focused on competing in the 2024 Paris Olympics, where she will represent Ireland. Her goal is to win gold, and the world is excited to see what this exceptional Irish-Nigerian track star will achieve next.

Check out more updates here.

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FOOD

Here’s Why You Must Add Watermelon Seeds To Your Diet

Published

3 days ago

June 23, 2024

Adaeze Okechi

Why You Must Add Watermelon Seeds To Your Diet | Fab.ng

Guys, listen up! Watermelon seeds are more than just a messy byproduct of enjoying a juicy treat. These tiny nutritional nuggets are packed with benefits that can significantly improve your overall health and well-being.

Next time you crack open a juicy watermelon, consider saving the seeds instead. These tiny powerhouses are much more than just a crunchy annoyance.

They’re actually loaded with essential nutrients that can specifically benefit men’s health. So ditch the chips and popcorn, and here are five reasons why you should seriously consider adding watermelon seeds to your snack routine:

1. Prostate powerhouse

Zinc is a superhero for prostate health, and watermelon seeds are loaded with it. Zinc helps regulate cell function and reduce inflammation, potentially lowering your risk of prostate problems.

Regularly incorporating these seeds into your diet might help prevent prostate enlargement and other related issues, making them a valuable addition to your health routine.

2. Heart healthy hero

Magnesium, another abundant mineral, is a heart health champion. It improves blood circulation and regulates your heartbeat, both crucial for preventing cardiovascular diseases.

Magnesium also helps maintain healthy blood pressure, potentially reducing the risk of heart attacks and strokes by preventing artery blockage and lowering cholesterol.

So, add some watermelon seeds to your diet and give your heart a high five.

3. Rev up your romance

Looking for a natural libido boost? Watermelon seeds have you covered! They contain a significant amount of arginine, an amino acid that gets your blood pumping in all the right ways.

Increased blood flow is essential for erectile function and overall sexual health, leading to improved responsiveness and performance. So, ditch the questionable supplements and reach for a handful of watermelon seeds for a natural solution.

4. Digestive delight

Dietary fiber, a key player in digestive health, is abundant in watermelon seeds. This fiber keeps things moving smoothly, preventing constipation and promoting overall gut health.

Regular consumption of these fibrous seeds aids in nutrient absorption and toxin elimination, contributing to a healthier and happier digestive system.

5. Muscles get a boost

Watermelon seeds are loaded with magnesium, which is essential for muscle health. This mineral helps your muscles contract and relax properly, preventing cramps and managing fatigue.

Athletes and anyone who enjoys regular physical activity can benefit from these tiny powerhouses. The magnesium ensures your muscles function correctly and stay healthy, leading to better overall performance and endurance.

Enjoy the benefits and the flavor

Incorporating watermelon seeds into your diet is easy and delicious. Sprinkle roasted seeds on salads, blend them into smoothies, or simply munch on them as a crunchy snack.

Not only will you experience a multitude of health benefits, but the pleasant crunch and nutty flavor will add a delightful touch to your meals.

So next time you grab this fruit, don’t toss the seeds – embrace them as a nutritious and tasty way to elevate your health.

For more updates, check here.

FOOD

5 Perfect Substitutes For Fresh Pepper

Published

3 days ago

June 23, 2024

Adaeze Okechi

Fresh peppers: 5 perfect substitutes | Fab.ng

Fresh peppers are a kitchen must-have, especially in African cuisine! They add flavour and a touch of heat to countless dishes. But what if you’re out of peppers, or the price at the store has spiked? Don’t worry, there are solutions!

This situation isn’t unique to peppers – Nigerians have recently been dealing with rising tomato costs. But even beyond price fluctuations, you might want to explore new flavour profiles and add variety to your cooking. This article dives into some great substitutes for fresh peppers, keeping the deliciousness alive in your kitchen!

Here are 5 substitutes for fresh pepper

No fresh peppers on hand? Don’t worry! Here are some fantastic substitutes that can add a flavor boost to your cooking, each offering unique qualities to take your dishes to the next level.

1. Dried peppers

Are Dried Peppers Hotter Than Fresh?

Dried peppers are a convenient and shelf-stable option for busy cooks. Perfect for soups, stews, and any dish where you’d normally use fresh peppers, they offer a concentrated burst of flavor without the need for immediate refrigeration.

You can find a wide variety of dried peppers at most grocery stores, each with its own unique flavor profile. For instance, chipotle peppers offer a smoky warmth, while ancho peppers provide a deep, earthy richness.

Some dried peppers might require soaking in water to soften before using, or you can simply blend them into your dish for a smoother consistency.

2. Cayenne pepper

Cayenne Pepper Seeds - The Plant Good Seed Company

Cayenne pepper is a potent spice derived from the dried and ground Cayenne pepper fruit. It packs a serious heat, registering between 30,000 and 50,000 Scoville Heat Units (SHU), a measurement of a pepper’s spiciness.

It packs a punch of heat, good source of vitamin A and capsaicin (which has potential health benefits), and is readily available. Also, it is very potent, easy to over-use, may overpower other flavors in the dish.

Start with a small amount of cayenne pepper and taste as you go. You can always add more, but you can’t take it away. Cayenne pepper works well in spicy dishes like chili, gumbo, and curries. It can also be used as a finishing touch to add a subtle heat to soups, stews, and sauces.

3. Smoked paprika

Paprika vs. Smoked Paprika Comparison - The Spice House

Smoked paprika offers a unique twist on the classic pepper flavor. Made from red peppers that are dried and smoked over an open fire, it adds a smoky and slightly sweet touch to your dish, without the heat of fresh peppers.

Smoked paprika is a great addition to stews, sauces, and any dish where you want a hint of smokiness alongside a subtle pepper flavor. It can also be used as a finishing touch, sprinkled over deviled eggs, potato salad, or roasted vegetables to add a touch of complexity.

4. Ground pepper powders

Black Pepper Powder 1 x 5 KG – HorecaStore

Ground pepper powders come in various forms, including familiar options like black pepper, cayenne pepper, or even just plain dried peppers that have been ground into a fine powder. These are generally a more affordable option than fresh peppers, especially when fresh pepper prices are high.

5. Carrots

Grated Carrot Salad - Weekend at the Cottage

Don’t underestimate the humble carrot! It has a surprising secret weapon – a subtle sweetness and a hint of pepper flavor hiding beneath its vibrant orange exterior. Plus, the satisfying crunch adds a delightful textural element to your dish.

Beyond taste and texture, carrots are packed with vitamin A, making them a healthy and flavorful substitute for fresh peppers in stir-fries and soups.

Keep in mind that ground pepper powders tend to lose some of their potency over time, so it’s best to buy them in smaller quantities and store them in an airtight container in a cool, dark place for optimal flavor.

Black pepper is a classic choice, offering a pungent bite, while cayenne pepper packs a serious heat, best used in small quantities for a fiery kick. Explore different ground pepper options to find the perfect flavor profile for your dish.

Remember, these substitutes are just a starting point. Experiment with different combinations and quantities to create your own unique flavor profiles. Don’t be afraid to get creative and have fun exploring the possibilities.

Check here for more articles.

HEALTHY LIVING

7 Herbs That Heal Various Organs In your Body

Published

4 days ago

June 22, 2024

Adaeze Okechi

Herbs that heal organs in your body | Fab.ng

Did you know that some herbs can actually heal various organs in your body? Did you know these herbs can also boost your organs with their natural healing abilities? It’s true! For centuries, people have turned to plants for remedies, and for a good reason.

Plants are full of unique chemical compounds that offer a variety of potential health benefits. Herbs, in particular, can be a great way to complement modern medicine. Think of them as gentle allies, working alongside your doctor-prescribed treatments.

These herbs can help different organs in your body function better and even heal from minor issues. By incorporating them into your diet, you can promote overall well-being and give your body the natural tools it needs to thrive.

7 herbs to heal different organs in your body

Ever wonder if there are natural ways to support your body’s organs and systems? Look no further than these seven herbs!

1. Milk thistle: liver guardian

Milk Thistle: Herbs that heal organs in your body | Fab.ng

This herb has been a champion of liver health for centuries. The active ingredient, silymarin, acts like a superhero, shielding your liver cells from damage caused by toxins, inflammation, and even free radicals (unstable molecules that can harm healthy cells).

Silymarin also promotes the regeneration of liver cells, aiding in the healing process. Milk thistle is a great choice for people with existing liver conditions like hepatitis or cirrhosis.

It can also be a valuable ally for those who want to protect their liver from the potential harm caused by alcohol, certain medications, or environmental toxins.

2. Hawthorn: heart hero

Hawthorn: Herbs that heal organs in your body | Fab.ng

For centuries, people have relied on hawthorn to keep their hearts strong and healthy. This herb works in multiple ways to improve cardiovascular health. It improves blood flow by relaxing blood vessels, allowing blood to pump more efficiently throughout the body.

Hawthorn also strengthens your heart muscles, enabling them to contract with more force and pump blood more effectively. Additionally, hawthorn can help manage conditions like high blood pressure and irregular heartbeats (arrhythmias).

Packed with antioxidants, hawthorn combats oxidative stress, a major contributor to heart problems. Oxidative stress damages cells and tissues over time, and in the heart, it can lead to weakened muscles and decreased function. By reducing oxidative stress, hawthorn helps protect your heart and keep it functioning optimally.

3. Ginseng: lung energizer

Ginseng: Herbs that heal organs in your body | Fab.ng

Ginseng is a powerful adaptogen herb, meaning it can help your body adapt to stress and improve its overall resilience. It’s known for boosting your overall health and immunity.

For your lungs specifically, ginseng can improve your breathing by relaxing airway muscles and reducing inflammation. This allows for better airflow and helps your body take in more oxygen. These benefits make ginseng especially helpful for people with chronic obstructive pulmonary disease (COPD) or asthma.

By improving lung function and reducing inflammation, ginseng can help ease symptoms and improve their quality of life.

4. Turmeric: joint soother

Turmeric: Herbs that heal organs in your body | Fab.ng

The magic ingredient in turmeric is curcumin, a powerful anti-inflammatory and antioxidant compound. While joints aren’t technically organs, they’re crucial for movement and overall health. Turmeric can help reduce inflammation and pain caused by arthritis.

Inflammation in the joints is a hallmark characteristic of arthritis, and curcumin’s anti-inflammatory properties can help reduce swelling, stiffness, and pain. This translates to better joint function and mobility, allowing you to move with more ease and comfort.

5. Ginger: tummy tamer

Ginger: Herbs that heal organs in your body | Fab.ng

Ginger is a common household remedy for digestion woes. It can help ease nausea, bloating, and improve your overall digestive process. The active ingredients in ginger, gingerols and shogaols, have anti-inflammatory and antioxidant properties.

These properties help soothe the digestive tract, reduce inflammation, and relax muscles that can contribute to nausea and discomfort. Ginger is a great choice for a variety of stomach woes, from indigestion and heartburn to motion sickness.

6. Cranberry: UTI protector

Cranberries are superstars when it comes to preventing urinary tract infections (UTIs). The secret lies in proanthocyanidins, compounds that stop bacteria from sticking to the walls of your urinary tract.

UTIs occur when bacteria enter the urinary tract and multiply. By preventing bacteria from adhering to the lining of the urinary tract, cranberries can significantly reduce your risk of infection.

Regularly drinking cranberry juice or taking cranberry supplements can help maintain a healthy urinary system, especially if you’re prone to UTIs.

7. Blueberry: brain booster

Blueberry | Fab.ng

Blueberries are a delicious way to give your brain a boost. They are packed with antioxidants, especially anthocyanins that help shield your brain from damage caused by oxidation and inflammation. Oxidation is a natural process that occurs in the body, but it can also damage brain cells over time.

Anthocyanins act as antioxidants, neutralizing free radicals and protecting brain cells from oxidative stress. Inflammation can also contribute to cognitive decline and neurodegenerative diseases. The anti-inflammatory properties of blueberries may help protect brain cells from inflammation and promote overall brain health.

Studies have shown that eating blueberries regularly may be linked to improved memory, sharper thinking, and a reduced risk of neurodegenerative diseases like Alzheimer’s.

Important reminders

While these herbs offer great potential benefits, it’s important to talk to your doctor before adding them to your routine, especially if you’re taking medications or have underlying health conditions.

Some herbs can interact with medications, so it’s crucial to get your doctor’s green light before incorporating them into your regimen.

Also, make sure you get your herbs from a reliable source to ensure they’re safe and effective. Look for reputable brands that sell high-quality herbs

For more articles like this, visit here.