OPINION

5 Reasons Some Men Don’t Maintain Erection During Sex

Published

7 months ago

May 11, 2024

Erectile Dysfunction And Reasons It Affects Some Men | Fab.ng

Having trouble maintaining an erection during sexual activity can be a source of distress and confusion for men, regardless of their age. While it’s commonly assumed that erectile dysfunction (ED) primarily affects older men, men of all ages can experience this issue.

ED, characterised by difficulty achieving or sustaining an erection, can stem from a combination of physical and psychological factors.

Understanding the potential causes of ED can help individuals identify underlying issues and seek appropriate treatment. Here are five common reasons why some men might experience erectile dysfunction:

1. Sexual performance anxiety

Sexual performance anxiety is a major factor contributing to erectile dysfunction. It occurs when individuals feel pressure to satisfy their partner or perform adequately during sexual activity.

This pressure can lead to a self-fulfilling prophecy where the fear of failure impacts performance. Anxiety about sexual performance can arise from different sources, such as past negative experiences, challenges in relationships, or societal pressures and expectations.

2. Lack of sexual experience

Sex can be tricky if you’re new to it or aren’t sure about your body yet. It’s like learning a new skill – it takes time and practice to get comfortable.

Not having a lot of experience can make you feel unsure or worried that you won’t do things right. This can make it hard to relax and just enjoy the moment with your partner.

The good news is that these problems can usually go away over time. As you gain more experience and feel more comfortable with yourself and your partner, sex will become more natural and enjoyable.

3. Low self-esteem and distorted views due to pornography

Watching a lot of porn can make you think that sex is really different from how it actually is with a partner. This can make you feel pressured to perform in a certain way that might not be enjoyable for you or your partner.

If you rely on porn to get turned on, it might be hard to get or stay erect during sex with a real person. Your body might get used to the way things work in porn, which can be different from real life.

Low self-esteem, whether because of how you look or other reasons, can make you feel like you’re not good enough in bed. This can also make it difficult to get or stay erect.

4. Medication and heavy drinking

Some medicines, like antidepressants, blood pressure medications, and medications for mental health conditions, can sometimes make it difficult to get or stay erect. This happens because these medications can affect blood flow, hormones, or nerves in your body.

Just like your body uses all these things to work normally, it also uses them for sexual function. So, if a medicine changes how these things work, it can affect your erections.

Heavy drinking can also make it hard to get or stay erect. This is because alcohol can mess with your nerves and blood flow. In the same way that alcohol can slow down your reaction time or make you slur your words, it can also slow down the signals your body needs to get and keep an erection.

5. Underlying health conditions

Some health problems, like high blood pressure, diabetes, depression, and being overweight, can also make it difficult to get or stay erect. This happens because these conditions can affect blood flow, nerves, or hormones in your body. All of these things are important for getting and keeping an erection.

If you have one of these health problems and it’s affecting your erections, treating the underlying condition with lifestyle changes, medication, or other treatments may help improve your sexual function. For instance, if you have high blood pressure and get it under control, your erections might improve.

There are many reasons why a man might have trouble getting or keeping an erection. It could be because of something in his mind, something in his body, or even a combination of both. It’s normal to have trouble sometimes, but if it’s happening a lot, it might be a sign of a bigger issue.

If you’re worried about erectile dysfunction, a doctor or therapist can help you figure out what’s causing it. They can talk to you about your health, your relationships, and anything else that might be affecting your sex life. There are also treatments available that can help you get back on track.

The important thing to remember is that you’re not alone. Many men experience erectile dysfunction, and there’s help available. Talking to a doctor or therapist is the first step to feeling confident about your sex life again.

LIFESTYLE

How To Avoid Billing This December

Published

19 hours ago

December 18, 2024

Adaeze Okechi

How To Avoid Billing In December | fab.ng

As a Nigerian adult, you understand that December isn’t merely a festive season—it’s the ultimate billing battlefield. In this case, knowing how to avoid billing this December can be your financial lifeline.

The month transforms into an elaborate financial obstacle course where every social engagement becomes a potential wallet-draining experience.

Picture this: you’re suddenly expected to match expensive aso-ebi for your partner’s distant cousin’s wedding, shell out cash for elaborate office hangout festivities, purchase thoughtful gifts for an extensive network of friends and family, grab concert tickets for the hottest “detty December” events, and somehow maintain some semblance of financial sanity.

Each commitment is strategically designed to empty your bank account, with Sapa waiting eagerly in the wings to completely demolish your January savings.

The universe seems to have conspired with social expectations to orchestrate a complex financial challenge, transforming December into an unofficial billing Olympics where your wallet is the primary competitor.

But here’s the good news: you can become a strategic “shege survivor” by mastering how to avoid billing this December with calculated precision and smart financial manoeuvres.

In this comprehensive survival guide, we’ll explore tactical approaches to navigate the treacherous December spending landscape, ensuring you emerge victorious without sacrificing your financial stability or social reputation. Prepare to become the ultimate December financial ninja!

1. Always Complain Like It’s Your Birthright

Nobody wants to bill someone who complains every five minutes. If you consistently make a point of complaining about your financial situation whenever you get the chance, the likelihood of being asked for money will drop drastically.

The only exception is if you have people around you who are heartless and completely audacious—if that’s the case, there’s a solution in step two.

2. Trade Your Flashy Phone for a ‘Torchlight’

Do you see that iPhone 14 Pro Max of yours? That big phone that attracts unnecessary attention? It’s essentially a billboard screaming, “I’m open for billing!”

To avoid billing, sell it and invest the money in preparing for next year’s challenges. No one will suspect you of being a “billionaire in transit” if you’re using a humble Nokia torchlight or an old-school TECNO phone.

Picture this: someone asking you for money while you’re holding a phone that looks like it belongs in 2003. They might even feel sorry for you and give you some spare change.

The goal here is to avoid billing by making it clear you’re not the person with deep pockets.

3. Buy Okrika Clothes

As the saying goes at the “Okrika” stores, “na mumu dey go boutique.” Avoid billing by steering clear of designer clothes that scream wealth and immediately mark you as a target for requests.

Instead, buy “Okrika” (secondhand) clothes and proudly share how much you paid when people compliment you. Tell them, “You won’t believe how much this outfit cost; it was just 500 Naira!” and make sure to add, “I’m making do with the little I have…”

This strategy helps position you as the king or queen of thrift, ensuring that nobody dares to ask you for money or extravagant contributions.

4. Avoid Calls Like a Pro

Screen all your calls, and be strategic about who you answer. The call from your cousin in the village? We both know it’s not “Merry Christmas” they’re about to say—it’s more likely “I need money for the New Year.”

To avoid billing, activate your Do Not Disturb (DND) mode and only return calls from people who won’t ask for a handout.

If you must respond, use WhatsApp messages so you can carefully craft your excuses without feeling pressured.

5. Go Solo: Break Up With Your Partner

Let’s be real—being in a relationship is one of the major sources of billing in December. To avoid billing and enjoy some peace of mind, consider going solo this season.

Enjoy your money without worrying about shared expenses, and enter the New Year without emotional or financial baggage. You deserve it!

When you want to avoid billing in December, it isn’t just about saving money—it’s about preserving your sanity and entering January without the financial hangover.

These strategies will help you avoid billing and ensure a peaceful, financially secure holiday season. When you’re sipping zobo in the comfort of your home instead of crying over debt recovery meetings, remember to thank me.

If you found these tips helpful and want more, visit here. And remember not to fall in love this December!

OPINION

11 Ways To Build Emotional Connection With Your Woman

Published

3 weeks ago

December 1, 2024

Adaeze Okechi

How to build emotional connection with a woman | fab.ng

Building a deep emotional connection is crucial for lasting romantic relationships. Understanding how to build an emotional connection with a woman requires genuine effort, empathy, and consistent communication.

Building a strong emotional connection with your woman is more than just physical attraction or shared interests. Emotional intimacy is the glue that holds couples together.

Here are eleven practical ways to foster this deep connection:

1. Prioritise Quality Time

How to build emotional connection with a woman? One of the most effective ways is to prioritise quality time together. This means putting away distractions like phones and focusing on each other.

Engage in activities you both enjoy, whether it’s a shared hobby, a simple conversation, or a romantic dinner. These moments create lasting memories and strengthen your bond.

How to build emotional connection with a woman | fab.ng

2. Active Listening

To truly understand your woman, you must listen actively. This involves paying full attention, asking clarifying questions, and reflecting on her feelings. Active listening goes beyond merely hearing words.

Avoid interrupting or formulating your response while she’s speaking. When learning how to build emotional connection with a woman, focus entirely on her when she speaks. Show that you value her thoughts and emotions.

Maintain eye contact. Put away digital devices. Avoid interrupting. Reflect back on what you’ve heard to demonstrate understanding. Show genuine interest in her experiences.

Ask follow-up questions that reveal you’re truly engaged. Validate her feelings without judgment. This approach creates a safe emotional space where she feels heard and respected.

3. Express Gratitude and Appreciation

Show your appreciation for your woman through words and actions. A simple “thank you” or a heartfelt compliment can go a long way.

Recognise her efforts, both big and small, and express gratitude for her presence in your life. This positive reinforcement strengthens your emotional connection.

4. Physical Touch and Emotional Affection

Physical touch is a powerful way to connect with your woman on an emotional level. This doesn’t necessarily mean intimate acts.

Simple gestures like holding hands, unexpected hugs, and gentle touches on the arm, hair, and neck can convey love and affection. These physical cues deepen your bond and create a sense of emotional security and intimacy.

Understanding how to build emotional connection with a woman involves recognising her unique affection preferences. Some women appreciate frequent physical contact, while others prefer occasional, meaningful gestures.

How to build emotional connection with a woman | fab.ng

5. Open and Intentional Communication

Open and honest communication is essential for a healthy relationship. Share your thoughts, feelings, and fears with vulnerability. Create a safe space where she can express herself without judgment. By being open and honest, you build trust and intimacy.

Communication is the cornerstone of emotional intimacy. Learn her communication style. Some women prefer direct conversations, while others appreciate subtle emotional nuance.

When discovering how to build emotional connection with a woman, communicate regularly and meaningfully. Share your thoughts, feelings, and daily experiences. Create moments of genuine conversation beyond surface-level interactions.

6. Surprise Her with Thoughtful Gestures

Small acts of kindness can have a significant impact on your emotional connection. Surprise her with a thoughtful gift, plan a romantic getaway, or simply leave a heartfelt note.

These unexpected gestures show that you care and are thinking of her.

7. Celebrate Milestones Together

Celebrate life’s milestones, both big and small, together. Whether it’s a birthday, an anniversary, or a personal achievement, these moments create shared experiences and strengthen your bond.

8. Express Vulnerability

Emotional connections deepen when partners share authentic feelings. Men often struggle with vulnerability, but it’s essential when understanding how to build an emotional connection with a woman. Share your fears, dreams, and personal challenges.

Demonstrate emotional intelligence by opening up about your inner world. Talk about your insecurities and past experiences. This transparency invites her to connect more deeply and builds mutual trust.

9. Show Consistent Emotional Support

Support goes beyond physical assistance. This means you have to prioritise her emotional landscape. Be present during her challenging times.

Offer comfort without attempting to fix everything. Listen empathetically. Validate her emotions. Demonstrate that you’re a reliable emotional anchor she can depend on during difficult moments.

10. Cultivate Shared Experiences

Shared experiences create emotional memories. Plan activities that allow genuine connection. Try new experiences together. Take classes, travel, or explore mutual interests.

These shared moments become emotional touchstones in your relationship. They create opportunities for deeper understanding and mutual growth when learning how to build emotional connection with a woman.

11. Practice Emotional Empathy

Empathy transforms relationships. Put yourself in her emotional shoes. Understand her perspective without judgment. Recognise her emotional triggers and respond with compassion.

When mastering how to build emotional connection with a woman, emotional intelligence becomes your greatest asset. Validate her feelings, even when they differ from your perspective.

Conclusion

Building an emotional connection requires continuous effort, patience, and genuine commitment. These strategies provide a roadmap for creating deeper, more meaningful romantic relationships.

Remember that every woman is unique. What works for one might not work perfectly for another. Stay adaptable, communicate openly, and approach emotional connection with sincerity and respect.

By implementing these strategies consistently, you’ll create a profound emotional bond that transcends surface-level interactions, fostering a relationship built on trust, understanding, and genuine love.

If you found this article helpful, click here to check out more.

HOW TO

How To De-Escalate Arguments In Relationships

Published

4 weeks ago

November 24, 2024

Adaeze Okechi

Arguments In Relationships: 6 Tips To De-escalate Them | fab.ng

Arguments in relationships test every couple’s communication skills. They reveal deeper emotional dynamics. Healthy partnerships transform conflicts into opportunities for understanding.

Navigate arguments in relationships with strategic approaches. Stop escalation before it destroys the connection. Recognize that disagreements happen naturally. Your response determines relationship quality.

These relationship arguments require emotional intelligence. Listen actively. Control reactive responses. Use compassionate language. Avoid accusatory statements. Show genuine respect.

Understand that arguments in relationships aren’t battles to win. They’re conversations to understand. Each disagreement offers a chance to strengthen bonds. Develop mutual empathy.

The final key to managing arguments in relationships involves staying calm. Take deep breaths. Pause when emotions run high. Focus on solutions, not problems.

Successful couples treat arguments as growth opportunities. They communicate openly and respect each other’s perspectives. They commit to mutual understanding.

Choose connection over being right. Transform conflicts into moments of intimacy and trust.

Below are 6 tips you can use to de-escalate arguments in relationships:

1. Take a Break

Arguments in relationships can quickly spiral out of control. When conversations become heated, take a strategic timeout. Step away from the intense moment.

Give yourself space to reset emotionally. Take a walk to clear your mind. Listen to calming music. Practice meditation techniques. Breathe deeply and center yourself.

The goal of taking a break during arguments in relationships is emotional regulation. Return to the conversation when both partners feel calm and rational. This approach prevents saying hurtful things in the heat of the moment.

2. Active Listening

Mastering active listening transforms arguments in relationships. When your partner speaks, give full attention. Silence your inner defensive voice. Avoid interrupting or preparing counterarguments. Focus entirely on understanding their perspective.

Ask clarifying questions. Repeat what you’ve heard to ensure comprehension. Show genuine interest in your partner’s feelings. Demonstrate that you value their emotional experience.

3. Use “I” Statements

Language matters in arguments in relationships. Replace blame with personal vulnerability. Instead of accusatory statements like “You always ignore me,” express your feelings directly. Say, “I feel lonely and disconnected when we don’t communicate.”

“I” statements reduce defensiveness. They invite empathy and understanding. They transform potential conflicts into opportunities for a deeper connection.

4. Avoid Personal Attacks

Arguments in relationships should never become character assassinations. Stick strictly to the current issue. Avoid bringing up past mistakes or criticizing your partner’s personality. Focus on resolving the specific problem at hand.

Maintain respect. Treat your partner with kindness, even during disagreements. Your goal is collaborative problem-solving, not winning a battle.

5. Find Common Ground

Every argument contains potential for understanding. Look for areas of agreement, no matter how small. Acknowledge shared feelings or goals. Build a bridge of mutual understanding.

Collaborative approaches transform arguments in relationships from confrontations to conversations. Work together as a team. Seek solutions that satisfy both partners.

6. Seek Professional Help

Persistent communication challenges require professional intervention. A qualified therapist can provide:

Objective communication strategies
Tools for emotional regulation
Insights into underlying relationship dynamics
Personalized conflict resolution techniques

Professional guidance helps couples break destructive communication patterns. It provides skills for healthier, more understanding relationships.

Transforming Conflicts

Arguments in relationships are growth opportunities. They test and strengthen emotional bonds. By approaching conflicts with empathy, respect, and strategic communication, couples can turn challenges into moments of deeper connection.

Disagreements are normal. Respect is essential. Love is a continuous journey of understanding.

Click here to read more articles on relationships.