OPINION

5 Reasons Some Men Don’t Maintain Erection During Sex

Published

2 months ago

May 11, 2024

Erectile Dysfunction And Reasons It Affects Some Men | Fab.ng

Having trouble maintaining an erection during sexual activity can be a source of distress and confusion for men, regardless of their age. While it’s commonly assumed that erectile dysfunction (ED) primarily affects older men, men of all ages can experience this issue.

ED, characterised by difficulty achieving or sustaining an erection, can stem from a combination of physical and psychological factors.

Understanding the potential causes of ED can help individuals identify underlying issues and seek appropriate treatment. Here are five common reasons why some men might experience erectile dysfunction:

1. Sexual performance anxiety

Sexual performance anxiety is a major factor contributing to erectile dysfunction. It occurs when individuals feel pressure to satisfy their partner or perform adequately during sexual activity.

This pressure can lead to a self-fulfilling prophecy where the fear of failure impacts performance. Anxiety about sexual performance can arise from different sources, such as past negative experiences, challenges in relationships, or societal pressures and expectations.

2. Lack of sexual experience

Sex can be tricky if you’re new to it or aren’t sure about your body yet. It’s like learning a new skill – it takes time and practice to get comfortable.

Not having a lot of experience can make you feel unsure or worried that you won’t do things right. This can make it hard to relax and just enjoy the moment with your partner.

The good news is that these problems can usually go away over time. As you gain more experience and feel more comfortable with yourself and your partner, sex will become more natural and enjoyable.

3. Low self-esteem and distorted views due to pornography

Watching a lot of porn can make you think that sex is really different from how it actually is with a partner. This can make you feel pressured to perform in a certain way that might not be enjoyable for you or your partner.

If you rely on porn to get turned on, it might be hard to get or stay erect during sex with a real person. Your body might get used to the way things work in porn, which can be different from real life.

Low self-esteem, whether because of how you look or other reasons, can make you feel like you’re not good enough in bed. This can also make it difficult to get or stay erect.

4. Medication and heavy drinking

Some medicines, like antidepressants, blood pressure medications, and medications for mental health conditions, can sometimes make it difficult to get or stay erect. This happens because these medications can affect blood flow, hormones, or nerves in your body.

Just like your body uses all these things to work normally, it also uses them for sexual function. So, if a medicine changes how these things work, it can affect your erections.

Heavy drinking can also make it hard to get or stay erect. This is because alcohol can mess with your nerves and blood flow. In the same way that alcohol can slow down your reaction time or make you slur your words, it can also slow down the signals your body needs to get and keep an erection.

5. Underlying health conditions

Some health problems, like high blood pressure, diabetes, depression, and being overweight, can also make it difficult to get or stay erect. This happens because these conditions can affect blood flow, nerves, or hormones in your body. All of these things are important for getting and keeping an erection.

If you have one of these health problems and it’s affecting your erections, treating the underlying condition with lifestyle changes, medication, or other treatments may help improve your sexual function. For instance, if you have high blood pressure and get it under control, your erections might improve.

There are many reasons why a man might have trouble getting or keeping an erection. It could be because of something in his mind, something in his body, or even a combination of both. It’s normal to have trouble sometimes, but if it’s happening a lot, it might be a sign of a bigger issue.

If you’re worried about erectile dysfunction, a doctor or therapist can help you figure out what’s causing it. They can talk to you about your health, your relationships, and anything else that might be affecting your sex life. There are also treatments available that can help you get back on track.

The important thing to remember is that you’re not alone. Many men experience erectile dysfunction, and there’s help available. Talking to a doctor or therapist is the first step to feeling confident about your sex life again.

FOOD

Here’s Why You Must Add Watermelon Seeds To Your Diet

Published

4 days ago

June 23, 2024

Adaeze Okechi

Why You Must Add Watermelon Seeds To Your Diet | Fab.ng

Guys, listen up! Watermelon seeds are more than just a messy byproduct of enjoying a juicy treat. These tiny nutritional nuggets are packed with benefits that can significantly improve your overall health and well-being.

Next time you crack open a juicy watermelon, consider saving the seeds instead. These tiny powerhouses are much more than just a crunchy annoyance.

They’re actually loaded with essential nutrients that can specifically benefit men’s health. So ditch the chips and popcorn, and here are five reasons why you should seriously consider adding watermelon seeds to your snack routine:

1. Prostate powerhouse

Zinc is a superhero for prostate health, and watermelon seeds are loaded with it. Zinc helps regulate cell function and reduce inflammation, potentially lowering your risk of prostate problems.

Regularly incorporating these seeds into your diet might help prevent prostate enlargement and other related issues, making them a valuable addition to your health routine.

2. Heart healthy hero

Magnesium, another abundant mineral, is a heart health champion. It improves blood circulation and regulates your heartbeat, both crucial for preventing cardiovascular diseases.

Magnesium also helps maintain healthy blood pressure, potentially reducing the risk of heart attacks and strokes by preventing artery blockage and lowering cholesterol.

So, add some watermelon seeds to your diet and give your heart a high five.

3. Rev up your romance

Looking for a natural libido boost? Watermelon seeds have you covered! They contain a significant amount of arginine, an amino acid that gets your blood pumping in all the right ways.

Increased blood flow is essential for erectile function and overall sexual health, leading to improved responsiveness and performance. So, ditch the questionable supplements and reach for a handful of watermelon seeds for a natural solution.

4. Digestive delight

Dietary fiber, a key player in digestive health, is abundant in watermelon seeds. This fiber keeps things moving smoothly, preventing constipation and promoting overall gut health.

Regular consumption of these fibrous seeds aids in nutrient absorption and toxin elimination, contributing to a healthier and happier digestive system.

5. Muscles get a boost

Watermelon seeds are loaded with magnesium, which is essential for muscle health. This mineral helps your muscles contract and relax properly, preventing cramps and managing fatigue.

Athletes and anyone who enjoys regular physical activity can benefit from these tiny powerhouses. The magnesium ensures your muscles function correctly and stay healthy, leading to better overall performance and endurance.

Enjoy the benefits and the flavor

Incorporating watermelon seeds into your diet is easy and delicious. Sprinkle roasted seeds on salads, blend them into smoothies, or simply munch on them as a crunchy snack.

Not only will you experience a multitude of health benefits, but the pleasant crunch and nutty flavor will add a delightful touch to your meals.

So next time you grab this fruit, don’t toss the seeds – embrace them as a nutritious and tasty way to elevate your health.

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FOOD

5 Perfect Substitutes For Fresh Pepper

Published

4 days ago

June 23, 2024

Adaeze Okechi

Fresh peppers: 5 perfect substitutes | Fab.ng

Fresh peppers are a kitchen must-have, especially in African cuisine! They add flavour and a touch of heat to countless dishes. But what if you’re out of peppers, or the price at the store has spiked? Don’t worry, there are solutions!

This situation isn’t unique to peppers – Nigerians have recently been dealing with rising tomato costs. But even beyond price fluctuations, you might want to explore new flavour profiles and add variety to your cooking. This article dives into some great substitutes for fresh peppers, keeping the deliciousness alive in your kitchen!

Here are 5 substitutes for fresh pepper

No fresh peppers on hand? Don’t worry! Here are some fantastic substitutes that can add a flavor boost to your cooking, each offering unique qualities to take your dishes to the next level.

1. Dried peppers

Are Dried Peppers Hotter Than Fresh?

Dried peppers are a convenient and shelf-stable option for busy cooks. Perfect for soups, stews, and any dish where you’d normally use fresh peppers, they offer a concentrated burst of flavor without the need for immediate refrigeration.

You can find a wide variety of dried peppers at most grocery stores, each with its own unique flavor profile. For instance, chipotle peppers offer a smoky warmth, while ancho peppers provide a deep, earthy richness.

Some dried peppers might require soaking in water to soften before using, or you can simply blend them into your dish for a smoother consistency.

2. Cayenne pepper

Cayenne Pepper Seeds - The Plant Good Seed Company

Cayenne pepper is a potent spice derived from the dried and ground Cayenne pepper fruit. It packs a serious heat, registering between 30,000 and 50,000 Scoville Heat Units (SHU), a measurement of a pepper’s spiciness.

It packs a punch of heat, good source of vitamin A and capsaicin (which has potential health benefits), and is readily available. Also, it is very potent, easy to over-use, may overpower other flavors in the dish.

Start with a small amount of cayenne pepper and taste as you go. You can always add more, but you can’t take it away. Cayenne pepper works well in spicy dishes like chili, gumbo, and curries. It can also be used as a finishing touch to add a subtle heat to soups, stews, and sauces.

3. Smoked paprika

Paprika vs. Smoked Paprika Comparison - The Spice House

Smoked paprika offers a unique twist on the classic pepper flavor. Made from red peppers that are dried and smoked over an open fire, it adds a smoky and slightly sweet touch to your dish, without the heat of fresh peppers.

Smoked paprika is a great addition to stews, sauces, and any dish where you want a hint of smokiness alongside a subtle pepper flavor. It can also be used as a finishing touch, sprinkled over deviled eggs, potato salad, or roasted vegetables to add a touch of complexity.

4. Ground pepper powders

Black Pepper Powder 1 x 5 KG – HorecaStore

Ground pepper powders come in various forms, including familiar options like black pepper, cayenne pepper, or even just plain dried peppers that have been ground into a fine powder. These are generally a more affordable option than fresh peppers, especially when fresh pepper prices are high.

5. Carrots

Grated Carrot Salad - Weekend at the Cottage

Don’t underestimate the humble carrot! It has a surprising secret weapon – a subtle sweetness and a hint of pepper flavor hiding beneath its vibrant orange exterior. Plus, the satisfying crunch adds a delightful textural element to your dish.

Beyond taste and texture, carrots are packed with vitamin A, making them a healthy and flavorful substitute for fresh peppers in stir-fries and soups.

Keep in mind that ground pepper powders tend to lose some of their potency over time, so it’s best to buy them in smaller quantities and store them in an airtight container in a cool, dark place for optimal flavor.

Black pepper is a classic choice, offering a pungent bite, while cayenne pepper packs a serious heat, best used in small quantities for a fiery kick. Explore different ground pepper options to find the perfect flavor profile for your dish.

Remember, these substitutes are just a starting point. Experiment with different combinations and quantities to create your own unique flavor profiles. Don’t be afraid to get creative and have fun exploring the possibilities.

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HEALTHY LIVING

7 Herbs That Heal Various Organs In your Body

Published

5 days ago

June 22, 2024

Adaeze Okechi

Herbs that heal organs in your body | Fab.ng

Did you know that some herbs can actually heal various organs in your body? Did you know these herbs can also boost your organs with their natural healing abilities? It’s true! For centuries, people have turned to plants for remedies, and for a good reason.

Plants are full of unique chemical compounds that offer a variety of potential health benefits. Herbs, in particular, can be a great way to complement modern medicine. Think of them as gentle allies, working alongside your doctor-prescribed treatments.

These herbs can help different organs in your body function better and even heal from minor issues. By incorporating them into your diet, you can promote overall well-being and give your body the natural tools it needs to thrive.

7 herbs to heal different organs in your body

Ever wonder if there are natural ways to support your body’s organs and systems? Look no further than these seven herbs!

1. Milk thistle: liver guardian

Milk Thistle: Herbs that heal organs in your body | Fab.ng

This herb has been a champion of liver health for centuries. The active ingredient, silymarin, acts like a superhero, shielding your liver cells from damage caused by toxins, inflammation, and even free radicals (unstable molecules that can harm healthy cells).

Silymarin also promotes the regeneration of liver cells, aiding in the healing process. Milk thistle is a great choice for people with existing liver conditions like hepatitis or cirrhosis.

It can also be a valuable ally for those who want to protect their liver from the potential harm caused by alcohol, certain medications, or environmental toxins.

2. Hawthorn: heart hero

Hawthorn: Herbs that heal organs in your body | Fab.ng

For centuries, people have relied on hawthorn to keep their hearts strong and healthy. This herb works in multiple ways to improve cardiovascular health. It improves blood flow by relaxing blood vessels, allowing blood to pump more efficiently throughout the body.

Hawthorn also strengthens your heart muscles, enabling them to contract with more force and pump blood more effectively. Additionally, hawthorn can help manage conditions like high blood pressure and irregular heartbeats (arrhythmias).

Packed with antioxidants, hawthorn combats oxidative stress, a major contributor to heart problems. Oxidative stress damages cells and tissues over time, and in the heart, it can lead to weakened muscles and decreased function. By reducing oxidative stress, hawthorn helps protect your heart and keep it functioning optimally.

3. Ginseng: lung energizer

Ginseng: Herbs that heal organs in your body | Fab.ng

Ginseng is a powerful adaptogen herb, meaning it can help your body adapt to stress and improve its overall resilience. It’s known for boosting your overall health and immunity.

For your lungs specifically, ginseng can improve your breathing by relaxing airway muscles and reducing inflammation. This allows for better airflow and helps your body take in more oxygen. These benefits make ginseng especially helpful for people with chronic obstructive pulmonary disease (COPD) or asthma.

By improving lung function and reducing inflammation, ginseng can help ease symptoms and improve their quality of life.

4. Turmeric: joint soother

Turmeric: Herbs that heal organs in your body | Fab.ng

The magic ingredient in turmeric is curcumin, a powerful anti-inflammatory and antioxidant compound. While joints aren’t technically organs, they’re crucial for movement and overall health. Turmeric can help reduce inflammation and pain caused by arthritis.

Inflammation in the joints is a hallmark characteristic of arthritis, and curcumin’s anti-inflammatory properties can help reduce swelling, stiffness, and pain. This translates to better joint function and mobility, allowing you to move with more ease and comfort.

5. Ginger: tummy tamer

Ginger: Herbs that heal organs in your body | Fab.ng

Ginger is a common household remedy for digestion woes. It can help ease nausea, bloating, and improve your overall digestive process. The active ingredients in ginger, gingerols and shogaols, have anti-inflammatory and antioxidant properties.

These properties help soothe the digestive tract, reduce inflammation, and relax muscles that can contribute to nausea and discomfort. Ginger is a great choice for a variety of stomach woes, from indigestion and heartburn to motion sickness.

6. Cranberry: UTI protector

Cranberries are superstars when it comes to preventing urinary tract infections (UTIs). The secret lies in proanthocyanidins, compounds that stop bacteria from sticking to the walls of your urinary tract.

UTIs occur when bacteria enter the urinary tract and multiply. By preventing bacteria from adhering to the lining of the urinary tract, cranberries can significantly reduce your risk of infection.

Regularly drinking cranberry juice or taking cranberry supplements can help maintain a healthy urinary system, especially if you’re prone to UTIs.

7. Blueberry: brain booster

Blueberry | Fab.ng

Blueberries are a delicious way to give your brain a boost. They are packed with antioxidants, especially anthocyanins that help shield your brain from damage caused by oxidation and inflammation. Oxidation is a natural process that occurs in the body, but it can also damage brain cells over time.

Anthocyanins act as antioxidants, neutralizing free radicals and protecting brain cells from oxidative stress. Inflammation can also contribute to cognitive decline and neurodegenerative diseases. The anti-inflammatory properties of blueberries may help protect brain cells from inflammation and promote overall brain health.

Studies have shown that eating blueberries regularly may be linked to improved memory, sharper thinking, and a reduced risk of neurodegenerative diseases like Alzheimer’s.

Important reminders

While these herbs offer great potential benefits, it’s important to talk to your doctor before adding them to your routine, especially if you’re taking medications or have underlying health conditions.

Some herbs can interact with medications, so it’s crucial to get your doctor’s green light before incorporating them into your regimen.

Also, make sure you get your herbs from a reliable source to ensure they’re safe and effective. Look for reputable brands that sell high-quality herbs

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