OPINION

Is Your Partner Getting Close To Their Ex? Here’s What To Do

Published

2 months ago

May 12, 2024

Do these if your partner starts getting close to their ex | Fab.ng

It can be a real gut punch to see your partner getting close to their ex. A whirlwind of emotions—insecurity, jealousy, and confusion—can leave you feeling lost. Before you spiral, take a deep breath and consider the situation.

Here are 7 steps you can take when your partner is getting close to their ex:

1. Decode your feelings

Start with some self-reflection. What exactly is bugging you? Are you feeling insecure about your place in the relationship? Does the renewed contact with the ex trigger past experiences of betrayal? Identifying the root of your discomfort is crucial for effective communication.

2. Communicate your feelings openly and honestly

Once you’ve untangled your emotions, it’s time for a heart-to-heart with your partner. Choose a calm, private moment and express your concerns. Here’s the key: use “I” statements.

Instead of accusatory phrases like “You’re always talking to your ex,” try “I feel insecure when you spend a lot of time with them.” This approach focuses on your feelings and opens the door for a productive conversation.

Listen attentively to your partner’s perspective too. Try to understand why they feel the need for this reconnection. Is it unresolved issues, shared childcare responsibilities, or a genuine desire to maintain a civil friendship?

3. Take a relationship inventory

Sometimes, increased contact with an ex can be a symptom of a deeper issue in your current relationship. Use this as an opportunity to reflect on your dynamics.

Are your needs being met? Is there a sense of disconnect that might be pushing your partner towards their ex for emotional fulfilment? Talk openly and honestly about these issues and explore ways to strengthen your bond.

4. Respect boundaries, but set your own

If your partner has a child with their ex, regular contact is likely unavoidable. That’s okay! Respect these boundaries and discuss how you’d like to be involved, especially if it impacts your family dynamic.

For instance, if your partner has weekend visits with their ex and child, is there a way you can participate in some of those activities to create a sense of togetherness?

It’s also perfectly reasonable to feel uncomfortable if the level of contact with the ex seems excessive or emotionally charged. Communicate these boundaries clearly and respectfully to your partner.

5. Focus on trust and transparency

Open communication and trust are the bedrock of any strong relationship. If your partner is open and honest about their interactions with their ex, it can significantly ease your anxieties.

They should be willing to share details about the nature of their communication and assure you that there’s nothing to hide. However, if you discover a pattern of secrecy or dishonesty, it’s a major red flag that needs to be addressed directly.

6. Don’t let the ex steal your spotlight

It’s easy to get caught up in the drama of your partner’s past relationship. But don’t let the ex become the centre of your attention. Focus on strengthening the bond you share with your partner.

Plan exciting date nights, engage in shared activities you both enjoy, and maintain open communication. Invest in making your own relationship a priority.

7. Seek professional help when needed

If communication seems like an insurmountable hurdle or insecurities are overwhelming, consider seeking professional help from a couples therapist. A therapist can provide a safe space for open communication and guide you both towards healthy relationship dynamics.

They can also help you identify underlying issues that might be contributing to the situation and develop strategies to address them.

Bonus tips:

Don’t be possessive: While it’s natural to want to feel secure in your relationship, avoid controlling your partner’s interactions. Encourage healthy boundaries with their ex, but don’t try to isolate them. Trust is a two-way street, and fostering a sense of independence will ultimately strengthen your bond.
Maintain your self-confidence: Don’t let the presence of an ex chip away at your self-worth. Remind yourself of what makes you an amazing partner and the unique qualities you bring to the relationship.
Don’t snoop: The urge to check your partner’s phone or social media for reassurance might be strong, but resist it! This behaviour can damage trust and create unnecessary tension.

Remember, open communication and trust are key. By addressing your concerns honestly and working together towards healthy boundaries, you can navigate this situation and emerge with a stronger, more secure relationship.

Read more about love and relationships here.

LIFESTYLE

How To Beat The Monday Blues: Simple Strategies For A Smoother Start

Published

3 days ago

July 1, 2024

Adaeze Okechi

Monday Blues: Simple Strategies For A Smoother Start | Fab.ng

The Monday blues hit many people hard. It’s that feeling of dread, nervousness, or just plain blah that creeps in at the start of the workweek. A few things can bring on this case of the Mondays.

Weekend woes: Our sleep schedules often get thrown off track during the weekend. We might stay up later or sleep in, making going back to a workweek sleep schedule tough. Feeling tired can definitely make us feel more down.
Work worries: The pressure of work itself can be a big downer. We might be worried about deadlines, difficult tasks, or even just not feeling cut out for our jobs.
Freedom to structure shift: The switch from the freedom of the weekend to the workweek structure can be a drag. We might miss having more control over our time and activities.
Job blues: If you’re not happy with your job in general, that feeling can really come on strong when you have to face it again after a relaxing weekend.

Check out these strategies to deal with Monday Blues below:

Feeling down on Mondays? You’re not alone! The Monday blues can hit hard, but there are steps you can take to conquer them and have a more positive start to your week. Here are some tips to try:

1. Sleep on schedule

Our bodies thrive on routine, so try to go to bed and wake up at similar times each day, even on weekends. This helps regulate your body’s natural sleep rhythm, making it easier to adjust to workweek mornings. A good night’s sleep goes a long way in boosting your mood and energy levels, setting you up for a more productive week.

2. Plan ahead

Before the weekend distracts you, take some time to organize your tasks for the following week. Set priorities, make a to-do list, and jot down any important deadlines or meetings.

Knowing what you need to accomplish can reduce anxiety and make Monday feel less overwhelming. Having a plan also allows you to hit the ground running on Monday morning, avoiding that feeling of being lost in a sea of work.

3. Craft a Monday morning routine

Instead of dreading the alarm clock, create a Monday morning routine that includes something you enjoy. This could be a delicious breakfast that jumpstarts your metabolism and fuels your brain, listening to your favourite podcast or music for a mood boost or a quick workout to get your blood pumping and release endorphins. Starting your day with something positive sets a better tone for the entire week.

4. Break down big tasks

Don’t let a long to-do list paralyze you! Break down larger tasks into smaller, more manageable chunks. This will make them seem less daunting and easier to tackle throughout the week.

When a big project looms, it can feel overwhelming. By dividing it into smaller, more achievable steps, you’ll feel a sense of progress as you complete each mini-task, keeping you motivated and on track.

5. Connect with others

Social interaction is a real mood booster. Chat with a colleague over coffee, grab lunch with a friend, or simply make an effort to be friendly and connect with those around you.

Sharing a laugh or having a conversation about something other than work can lighten the mood and make the day more enjoyable. Feeling connected to others can help combat feelings of isolation that sometimes contribute to the Monday blues.

6. Focus on the positive

Shift your mindset! Instead of dwelling on the negatives of work, try to focus on the positive aspects of your job and your accomplishments. You might be surprised at what you find!

Do you enjoy the challenge of problem-solving? Do you have great relationships with your colleagues? Make a conscious effort to appreciate these aspects of your work.

Gratitude exercises and mindfulness practices can also be helpful. By focusing on the good things, you can cultivate a more positive outlook on your workweek.

Need more help?

If your Monday blues are intense and don’t seem to improve with these tips, consider talking to a professional counsellor or therapist. They can help you develop strategies for managing stress and anxiety, and may even suggest changes to your work environment or career path if necessary.

Remember, taking care of your mental health is important! Chronic feelings of dread or unhappiness on Mondays can be a sign of a larger issue. Don’t hesitate to seek professional help if you need it.

For more helpful tips, visit here.

HEALTHY LIVING

6 Ways To Stay Informed Without Sacrificing Your Mental Health

Published

4 days ago

June 30, 2024

Adaeze Okechi

Staying informed without sacrificing your mental health | Fab.ng

In today’s fast-paced world, staying informed about current events feels like a constant race to keep up. It’s a double-edged sword. On one hand, staying informed empowers us to be active citizens, make informed decisions, and feel connected to the world around us.

But on the other hand, the constant barrage of news, especially negative stories, can leave us feeling overwhelmed and stressed. This negativity can be a real drain on our mental health, leading to anxiety, fatigue, and even feelings of helplessness.

The good news is there’s a way to navigate this information overload and find a healthy balance. Here are some tips to help you stay informed about current events without sacrificing your mental well-being:

1. Be a savvy news consumer

Not all news outlets are created equal. Instead of passively consuming whatever pops up on your social media feed, take some time to identify reliable sources known for accurate and balanced reporting. Look for established news organizations with a track record of journalistic integrity.

Steer clear of sensationalized headlines or news that seems to constantly push a specific agenda. Critical thinking is essential – ask yourself “Who is reporting this?” and “What is their perspective?”

2. Set boundaries and avoid the news cycle abyss

It’s easy to get sucked into a constant news cycle, endlessly refreshing apps and websites. Instead, set boundaries for yourself. Schedule specific times to check the news, maybe once in the morning and again in the evening.

This allows you to stay informed without getting overwhelmed by a never-ending stream of information.

3. Focus on solutions and uplifting stories

It’s easy to get bogged down by negativity. Don’t let all the bad news drown out the good. Make a conscious effort to seek out uplifting stories or news that highlights acts of kindness, progress, or human achievement.

Knowing that positive things are happening in the world can help counteract the negativity bias and boost your overall mood.

Look for stories about scientific breakthroughs, community initiatives, or acts of heroism – these can all help restore your faith in humanity.

4. Schedule digital detox breaks

It’s perfectly okay to step away from the news entirely sometimes. Schedule regular digital detox breaks to allow yourself to disconnect and recharge.

Pursue activities that help you relax and de-stress, like spending time in nature, reading a book, meditating, or enjoying a favourite hobby. Giving your mind a break from the constant news bombardment can improve your focus, creativity, and overall well-being.

5. Listen to your body and mind

Pay close attention to how the news you consume makes you feel. If you start feeling anxious, stressed, or overwhelmed after checking the news, take a break and come back to it later.

Importantly, be mindful of the types of news that trigger these negative emotions and try to limit your exposure to those sources. If you find yourself constantly dwelling on upsetting stories, consider taking a break from the news altogether for a few days.

6. Discuss news with friends and family

Talking about current events with trusted friends or family members can provide different perspectives and reduce feelings of isolation.

Sharing your thoughts and feelings about the news can also help you process information more effectively, making it less overwhelming. Discussing complex issues with others can lead to a better understanding of the world and your place in it.

By following these tips, you can transform your news consumption habits from a burden into a tool for empowerment. Remember, it’s all about finding a balance. You can stay informed about the world without sacrificing your mental health.

For more articles like this, check here.

BEAUTY

How To Strengthen Falling Hair With Castor Oil

Published

4 days ago

June 30, 2024

Adaeze Okechi

Castor Oil: How To Strengthen Falling Hair | fab.ng

Hair loss and thinning can be a frustrating experience for men and women alike. It can be caused by various factors, including genetics, stress, hormonal changes, and even certain hairstyles. Fortunately, there are natural options like castor oil you can explore alongside consulting a doctor or dermatologist to help strengthen and regrow hair.

Castor oil, derived from the castor bean plant, is a popular natural remedy used for centuries to promote hair health. While scientific research is ongoing, many users swear by its effectiveness.

Let’s delve into the potential benefits of castor oil for hair and explore how to use it in your hair care routine safely and effectively.

What are the potential benefits of castor oil for hair?

Castor oil boasts a unique chemical composition, rich in a fatty acid called ricinoleic acid. This fatty acid is thought to have anti-inflammatory and antimicrobial properties.

Here’s how these properties might contribute to hair health:

1. Improved scalp health

A healthy scalp is essential for healthy hair growth. Castor oil’s anti-inflammatory properties might help soothe a dry, itchy scalp. Additionally, some believe it can help combat dandruff and scalp conditions that impede hair growth.

2. Enhanced scalp circulation

When applied to the scalp, castor oil’s viscosity creates a gentle massaging effect. This massage can help stimulate blood circulation, potentially delivering more nutrients to hair follicles and promoting hair growth.

3. Moisturization and shine

This oil is a humectant that attracts moisture to the hair shaft. This can be especially beneficial for dry, brittle hair, as it helps add moisture and prevent breakage. Additionally, the oil’s lubricating properties can leave hair looking shinier and smoother.

4. Strengthening hair strands

Castor oil is rich in ricinoleic acid, which some studies suggest may help promote keratin production. Keratin is a protein that forms the building blocks of hair, and adequate levels are crucial for strong, healthy hair growth.

It’s important to note that while these potential benefits are promising, more research is needed to definitively confirm the effectiveness of castor oil for hair growth. However, many users report positive experiences with castor oil for strengthening and improving the overall health of their hair.

Is castor oil right for you?

The oil is generally considered safe for topical use on the scalp and hair. However, it’s always a good idea to do a patch test before applying it liberally.

Apply a small amount of castor oil to the inner side of your elbow.
Wait 24 hours to see if there’s any redness, itching, or irritation. If you experience any negative reactions, discontinue use.

Castor oil is a thick, viscous oil. While it offers moisturizing benefits, it can also weigh down fine hair if not used properly. If you have fine hair, consider diluting the castor oil with a carrier oil like coconut oil, jojoba oil, or almond oil before applying it.

Incorporating castor oil into your hair care routine

There are several ways to incorporate this oil into your hair care routine. Here are a few methods to explore:

Hot oil treatment: This is a popular method for deeply conditioning the hair and scalp.
- Warm a small amount of the oil until slightly warm. Be careful not to overheat the oil, as it can burn the scalp.
- Massage the oil gently into your scalp and hair, focusing on the ends.
- Cover your hair with a shower cap or wrap it in a warm towel. Leave the oil on for 30 minutes to an hour.
- Wash your hair thoroughly with a gentle shampoo and conditioner.
Scalp massage: Castor oil can be used for a quick scalp massage to stimulate circulation and promote relaxation.
- Apply a few drops to your fingertips.
- Massage the oil gently into your scalp using circular motions for a few minutes.
- Leave the oil on for 30 minutes or longer.
- Wash your hair thoroughly with shampoo and conditioner.
Hair mask: Combine castor oil with other hair-nourishing ingredients to create a deeply conditioned hair mask.

Here’s a simple DIY recipe: 1 tablespoon castor oil, 1 tablespoon honey, 1 tablespoon yoghurt, 1 tablespoon olive oil
- Mix all ingredients in a bowl until well combined.
- Apply the mask to your hair, focusing on the mid-lengths and ends.
- Cover your hair with a shower cap or wrap it in plastic wrap. Leave the mask on for 30 minutes to an hour