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4 Countries Where Workers Have Great Work-Life Balance



Countries Where Workers Have Great Work-Life Balance |

All over the world, March is the month when women are celebrated both locally and internationally. Women’s Month isn’t just about celebrating achievements; it’s about pushing for progress. A key issue for working women—and everyone, really—is achieving a healthy work-life balance. This balance isn’t a luxury, it’s a necessity. It fuels better work performance, reduces stress, and boosts overall well-being. To celebrate women, let’s champion a work culture that supports a balanced life for all. It’s time to break down the walls that prevent women (and everyone!) from thriving in both their careers and personal lives. To celebrate Women’s Month, we will be exploring countries where people have cracked the code on work-life balance. As it turns out, happiness and success go hand-in-hand with healthy boundaries between your career and personal life. Let’s dive into some inspiring examples.

1. New Zealand

New Zealand isn’t just one of the famous countries known for stunning scenery; it’s a champion for work-life balance! Boasting a whopping 26 weeks of paid maternity leave and a minimum of 32 days of annual vacation, New Zealand prioritises employee well-being. This strong social safety net allows Kiwis (New Zealanders) to truly switch off and enjoy life outside of work.

The culture here actively promotes a healthy balance between work, family, and leisure. Flexible work arrangements and generous leave policies make it easier for employees to spend time with loved ones, pursue hobbies, and explore the country’s incredible natural beauty.

Childcare can be expensive, and the laid-back work environment might not be ideal for everyone. Those who thrive in fast-paced, high-pressure situations might find the pace a little slow.

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2. Denmark

Denmark consistently tops the global happiness charts, and there’s a clear reason why: work-life balance. Danes enjoy generous parental leave and flexible work schedules, giving them quality time with family. The average workweek? A breezy 37 hours, freeing up significant time for hobbies and personal fulfilment. Here, work isn’t life; it’s just one piece of a much bigger, happier picture.

New parents in Denmark receive extensive paid leave, allowing them to focus on their families without financial stress. Many Danish companies offer flexible work arrangements, allowing employees to adjust their hours to better suit their needs. Denmark is also one of the top countries that prioritizes a healthy work-life balance. The shorter workweek ensures employees have ample time for hobbies, exercise, and spending time with loved ones.

3. Netherlands

Beyond tulips and windmills, the Netherlands boasts a work culture that prioritizes well-being. Dutch employees thrive on a standard 36-hour workweek, allowing ample time for personal pursuits. This emphasis on work-life balance isn’t just a perk; it’s deeply embedded in the system. Part-time work is widely embraced, offering flexibility for those who desire it. Additionally, generous parental leave policies empower families to navigate child-rearing without sacrificing careers.

The Dutch work smart, not just long. Efficiency reigns supreme during working hours, ensuring maximum productivity in a shorter timeframe. This focus on results allows employees to truly disconnect and recharge after work, fostering a healthier and happier life.

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4. Spain

Spain’s reputation for a relaxed lifestyle isn’t just about sunny beaches and siestas. It permeates their work culture too! With a whopping 26 days of guaranteed vacation time each year, Spanish workers are champions of leisure. They prioritise unwinding and know how to make the most of their free time.

Though not as widespread as before, the traditional siesta remains a symbol of Spain’s dedication to rest and rejuvenation. It’s a midday break that allows people to recharge and return to work refreshed. And the push to end workdays at 6 p.m.—this is just another sign that Spain prioritises a healthy work-life balance. Here, work is seen as a way to afford a good life, not the sole purpose of existence. They understand the importance of disconnecting and recharging for overall well-being.

In conclusion, these countries offer inspiring models for achieving work-life balance. From generous leave policies to shorter workweeks and a cultural emphasis on leisure, they demonstrate that happiness and success can flourish alongside healthy boundaries between work and personal life. As we celebrate Women’s Month, let’s champion work cultures that empower everyone to thrive in both their careers and personal lives. We can all create a world where well-being is not a privilege but a standard for all.

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10 Things To Check Before Boarding A Plane



Boarding A Plane: Things To Put In Place Before |

Airports can be overwhelming! Between security lines, finding the right gate, and everything else leading up to boarding, it’s easy to feel stressed and forget something important. Here to the rescue are some practical tips to help stressed flyers remember key things before boarding the plane:

1. Travel Documents

Here’s a checklist to make sure you have all the travel documents you need:

  • Valid Passport: Make sure your passport is valid for at least six months after your travel dates and has enough blank pages for any required entry stamps.
  • Visa (if required): Check the visa requirements for your destination country well in advance. You may need to apply for a visa before you travel.
  • Boarding Pass: You will receive your boarding pass electronically or at the airport check-in counter.
  • Other Identification: Depending on your destination and airline, you may also need other forms of identification, such as a driver’s licence or national ID card.
  • Additional Considerations: Some countries may require proof of onward travel (a plane ticket showing you’re leaving the country), proof of yellow fever vaccination (if applicable), or a health declaration form. It’s always best to check with the embassy or consulate of your destination country for the latest entry requirements.

2. Luggage

Make sure your checked and carry-on luggage meets the size and weight restrictions set by your airline. These limitations are usually available on the airline’s website or app. To avoid any surprises at the airport, weigh your bags at home before you leave.

Attach a sturdy luggage tag with your name, address, and phone number to each of your bags. This will help reunite you with your luggage in case it gets lost or misplaced during your travels.

3. Arrival Time

Don’t miss your flight! Give yourself plenty of time at the airport to avoid any stress. Here’s why:

  • Check-in lines can get long: Depending on the airline and airport, check-in lines can take a while. Aim to arrive at the airport early enough to check in your bags and get your boarding pass without rushing.
  • Security screening can be unpredictable: Security lines can vary depending on the day and time of travel. Factor in extra time to get through security screening without feeling pressured.
  • Unexpected delays can happen: Traffic jams, flight cancellations, or other unforeseen circumstances can throw a wrench in your travel plans. Having a buffer built into your schedule will help you manage these situations calmly.

As a general rule, arriving at the airport 2 hours before a domestic flight and 3 hours before an international flight is a good starting point. You can always check with your airline for their specific recommendations.

4. Security Check

Security checks are a necessary part of flying. Avoid bringing any prohibited items in your carry-on bag. This includes liquids or gels over 100 ml (think shampoo, toothpaste, etc.), sharp objects (like pocket knives or nail clippers), and aerosols (hairspray, deodorants).

5. Health and Safety

Staying healthy should be a top priority throughout your travels, especially during a pandemic. This means wearing a well-fitting mask that covers your nose and mouth for the duration of your trip, along with frequent handwashing with soap and water for at least 20 seconds.

If soap and water aren’t readily available, use an alcohol-based hand sanitizer with at least 60% alcohol. Don’t forget to pack any medications you need and be aware of any potential health risks, like allergies or outbreaks, at your destination.

By taking these simple precautions, you can minimise your chances of getting sick and focus on enjoying your travels!

6. Flight Details

Don’t get lost at the airport. Before you head out, make sure you’re familiar with all the important details of your flight.

Knowing your departure gate will save you time and stress when it’s time to board. You can usually find your gate number on your boarding pass or by checking the airport flight information screens.

The boarding time is different from the departure time. The boarding time is when you’re allowed to enter the aeroplane. Make sure to arrive at the gate before boarding time to avoid missing your flight.

If you have a long journey with layovers or connections, plan accordingly. This might involve knowing the gate for your connecting flight and how much time you have between flights. Some airports are large, so it can take time to get from one gate to another.

7. Comfort Items

Make your flight a breeze with some cosy essentials! Here’s what to pack for your travel comfort:

  • Get comfy: Pack a travel pillow and a blanket to make your seat feel more like home. This will help you relax and even catch some sleep on long journeys.
  • Drown out the noise: Headphones are a must-have! They’ll let you listen to music, podcasts, audiobooks, or watch movies to keep yourself entertained during the flight.
  • Pack some snacks: Aeroplane food can be pricey and not always the most appealing. Pack some healthy and light snacks to keep your hunger at bay, especially if it’s a long flight. Think granola bars, nuts, fruits, or sandwiches.
  • Stay entertained: Load up your phone, tablet, or laptop with movies, shows, games, or e-books to keep yourself entertained throughout the flight. Don’t forget to download some content in case you don’t have wifi on the plane.

8. Travel Insurance:

Think about adding a safety net to your trip with travel insurance. This can help you financially if things don’t go exactly according to plan.

Travel insurance can reimburse you for prepaid expenses if your trip has to be cancelled or cut short due to unforeseen circumstances, like bad weather, illness, or a family emergency.

Travel insurance can help cover medical bills if you get sick or injured during your trip. This can be especially important if you’re travelling to a country with expensive healthcare.

Travel insurance can also help compensate you for lost luggage or travel delays.

While travel insurance isn’t mandatory, it can provide peace of mind and financial protection if the unexpected happens. Consider your budget and the potential risks of your trip to decide if it’s the right choice for you.

9. Communication

Before you travel, let someone you trust know your plans in detail. This includes your itinerary (dates, locations, activities), flight information, and contact information for where you’ll be staying.

This way, they can easily reach you if needed and assist in emergencies.

10. Relaxation

Feeling nervous before a flight is totally normal! If you’re battling pre-flight jitters or anxiety, here are a few tips to relax and stay calm before boarding the plane:

  • Deep breathing: Take slow, deep breaths in through your nose and out through your mouth. This can help regulate your heart rate and ease feelings of anxiety.
  • Mindfulness exercises: Focus on the present moment by doing some simple mindfulness exercises. Pay attention to your surroundings, wiggle your toes in your shoes, or tense and release different muscle groups.
  • Listen to calming music: Create a relaxing music playlist to drown out any airport noise and soothe your nerves.
  • Positive self-talk: Challenge negative thoughts with positive affirmations. Remind yourself that you’ve flown safely before, and you can do it again!

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See 4 Reasons Men Prefer To Suffer In Silence



See Reasons Men Prefer To Suffer In Silence |

Society often sends mixed messages about masculinity. On the one hand, emotions are a fundamental part of the human experience, something everyone shares. Yet, there’s a strange rule book for men when it comes to expressing their feelings. Phrases like “man up” and “don’t cry” become ingrained from a young age, creating a pressure cooker situation. This makes men suffer in silence.

Men are expected to be these emotionless superheroes, bottling things up to avoid being seen as weak. But this bottled-up approach can have serious consequences for men’s mental and emotional well-being.

Here’s a deeper dive into why men might feel pressure to suppress their emotions and suffer in silence:

1. The Myth of Mr. Invincible

Society has constructed a myth of masculinity that revolves around stoicism and emotional detachment. Showing vulnerability or admitting to struggles is seen as a sign of weakness.

This narrative creates a double bind for men. They’re expected to be these invincible protectors and providers, yet they’re expected to do it all without a single crack in the armour.

This emotional repression can lead to a sense of isolation and loneliness, as men may feel unable to connect with others on a deeper level.

2. The Lone Wolf blues

Traditionally, men have been expected to be self-sufficient problem-solvers. The “lone wolf” image is often glorified, portraying men who handle everything on their own as the epitome of strength.

Asking for help is seen as a weakness, pushing men further into isolation when they might really need support. This can prevent men from seeking help for mental health issues, which are just as common in men as they are in women.

3. Macho Misconceptions

Our narrow view of masculinity only allows for a limited range of emotions. It’s okay to be aggressive and competitive, but showing compassion or vulnerability? Not so much. This skewed perception not only limits men’s emotional vocabulary but can also lead to feelings of shame or confusion.

Men might experience a range of emotions but feel pressured to suppress anything that doesn’t fit the narrow definition of “manly.” This can be incredibly damaging to their emotional well-being.

4. The Cycle of Silence

The less men talk about their struggles, the more alone they feel. It’s a vicious cycle where men enforce these impossible standards on each other while also suffering under them.

Seeing other men bottle up their emotions reinforces the idea that this is the only acceptable way to behave. This silence makes it difficult for men to seek help or connect with others on a deeper level.

Breaking free from this silence requires a big cultural shift. We need to redefine strength to include the courage to be vulnerable and seek help when you need it. It’s about changing the conversation, one at a time, and creating a space where men feel comfortable opening up without fear.

True strength lies not in silence but in the courage to be honest about your feelings and connect with others. It won’t happen overnight, but acknowledging the problem is the first step. By understanding and challenging these ideas, we can build a healthier society where men are encouraged to express their full range of emotions.

This not only benefits men but strengthens the social fabric as a whole, fostering stronger connections and a more supportive environment for everyone.

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This Is Why Asake Tattooed His Name On His Neck



This Is Why Asake Tattooed His Name On His Neck |

Afrobeats star Asake recently talked to GQ Magazine about his music career, his rise to fame, and the meaning behind his tattoos. One tattoo that came up was the big “ASAKE” across his neck. Asake explained that he got this tattoo during a time when he felt down and unsure about his future in music. The tattoo served as a reminder to himself and a symbol of his perseverance and determination to make it big.

Asake said, “I was tired; I felt like I don’t want to keep trying.”

Asake explained that the tattoo was a way for him to push himself forward. He felt discouraged about his music career, so he got the tattoo as a symbol of his perseverance and determination to succeed. He worked even harder after that to become the famous singer he is today.

This Is Why Asake Tattooed His Name On His Neck |

Asake also talked about the challenges of having tattoos in Nigeria. People with tattoos can have a hard time finding jobs because of negative stereotypes.

“In Nigeria, if you have a tattoo on your neck, you can’t work anywhere. I can’t work for any company, I can’t sell anything,” he explained.

Asake says his first tattoo, “Stay Real,” written on his hands, reminds him of his core values and staying true to himself. However, he finds it more difficult to stay grounded since moving to Los Angeles.

“It triggers you to be more than what you are, but I feel like everybody’s going through the same thing in this place. People find it hard to be normal, to be original,” he concluded.

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