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How To Stop Thinking About Someone

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How To Stop Thinking About Someone | Fab.ng

Ever lose focus because someone has taken over your thoughts? Whether it’s a dreamy crush or a troubling ex, figuring out how to stop thinking about someone can feel impossible.

It could be joyful daydreams fueled by a romantic interest, prompting you to blast love songs and ditch responsibilities. Or maybe it’s the replay of a negative memory involving a former friend or family member, leading to nostalgic heartbreak tunes. But why can’t we seem to break free from these mental loops?

If you’re finding yourself stuck in a one-person thought spiral, read on for insights and actionable steps to help you get unstuck and back to focusing on what truly matters.

Here, we have shed light on the reasons behind this fixation and offered practical strategies to help you regain control.

1. Your brain chemically reacts to you thinking about someone

It’s not just willpower that keeps you thinking about someone obsessively. Your brain chemistry is partly to blame. A brain chemical called dopamine is the culprit. Dopamine makes you feel pleasure and crave things you desire.

So, every time you think about that person, you get a tiny dopamine reward, making you want to think about them even more. This even happens to people who aren’t in your life anymore.

Losing someone we love triggers the same brain reactions as drugs. Whether it’s a positive or negative fixation, your brain interprets it as a reward or a deprivation, fueling the obsession.

2. You feel regret when you think of how things ended

Stuck replaying a past relationship in your head? The reason might be unresolved feelings. Maybe you regret a breakup or have lingering tension with a friend. Don’t worry, there’s a way to break free.

Accepting you can’t change the past is key. Replaying events to fix them keeps you stuck. Move forward by letting go of regret and focusing on the present. Also, remember that forgiveness and acceptance, even for yourself, can be powerful tools for mental clarity.

3. Humans are social by nature

Our brains are wired for connection, so it’s natural to hold onto memories of past relationships, even if they’ve ended. However, constantly thinking about someone can get in the way of moving on.

Get clear on your future goals: who do you want to be and what do you want from life? When you have a direction, it’s easier to let go of the past and stop dwelling on old connections.

You must know that you’re not alone. Many people struggle with this, but there are strategies you can learn to regain control of your thoughts and focus on what matters most. Follow me as I outline them for you below:

How to stop thinking about someone in 8 easy steps

1. Hit the unfollow button

Craving someone in your head? Hit unfollow! Scrolling through their social media keeps that “feel-good” brain chemical dopamine flowing, making it harder to move on. Seeing them online triggers this cycle, like a mental loop that sets you back.

Be friends with the unfollow button, or even consider a temporary social media break if they pop up often in your feeds. Remember, the goal is to feel better, and sometimes that means taking control of what you see online.

2. Do something that makes you happy

Stop feeding the obsession. Seeing your “fixation” online keeps dopamine levels high, making it harder to move on. Break the cycle with healthy distractions. Laugh with friends, hit the gym, or volunteer with animals—anything to boost your mood and keep your mind present.

Staying mentally active helps too. A busy mind means less space for intrusive thoughts. So go do something fun and engaging, and watch those unwanted thoughts fade away.

3. Play a mindfulness game

Daydreaming about someone, especially a crush, can easily spiral into unproductive thoughts. But fear not! The key is catching yourself when your mind wanders and redirecting it before it goes too far. Like, if you keep thinking about “cute James,” even though he wasn’t so cute when he cheated, acknowledge the thought and gently shift your focus to the present. Use your senses.

What do you see, hear, smell, touch, or taste right now? Grounding yourself in the present breaks the “James loop.” Then, replace those unwanted thoughts with something positive. Plan your weekend, call a friend—anything to shift your mood. Remember, you control your thoughts, not the other way around.

4. Write it out

Can’t stop thinking about someone? Feeling stuck? Write it down! Journaling your thoughts and feelings can clear your head and help you understand yourself better. It can also help you figure out what you really want from relationships.

Here are some prompts to get you started:

  • What qualities do I admire in this person?
  • What emotions do I feel when I think about them?
  • What does this situation say about what I need in a relationship?
  • How can I move forward healthily?

Writing down your thoughts and reflections can be a powerful tool for self-discovery and growth. Give it a try and see what insights you uncover.

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5. Shift your perspective

Try radical acceptance. It’s about accepting things ended the way they did, even if it wasn’t ideal. Accepting what happened opens doors to learning and growth. It’s not about dwelling on “what went wrong,” which just keeps you stuck. Instead, use this as a chance to learn from your experience and move forward positively. Remember, acceptance doesn’t mean condoning what happened; it means letting go and focusing on your future.

6. Meet new people

Don’t blame yourself for a relationship that didn’t work out. Feeling good about yourself is key, and meeting new people can help boost your confidence and shift your focus. Plus, connecting with others keeps you present, preventing overthinking about the past. So be kind to yourself, explore new connections, and focus on the awesome person you are.

7. Be kind to yourself, okay?

Don’t worry if unwanted thoughts pop up even after trying everything. Getting frustrated just adds fuel to the fire. Instead, be kind to yourself. Remember, it’s normal to have lingering thoughts sometimes.

Focus on self-compassion—do things that make you feel good and loved. That could be anything from relaxing hobbies to spending time with supportive people. Taking care of yourself is key to moving forward healthily.

8. Talk to a therapist or coach

Feeling stuck despite the tips? Consider seeking professional help. Talking to friends and family is great, but a therapist offers an unbiased perspective and specific tools to help you navigate your emotions. They can guide you through this challenging time and help you move forward healthily. Don’t hesitate to reach out for support; you’re not alone.

It’s normal to have lingering thoughts, especially if things ended badly, but blaming yourself just adds to the stress. Know that compatibility plays a big role in relationships, and sometimes it just doesn’t work out.

Another common question you may ask yourself is, “Will I ever get over them?” The key is asking yourself if you even WANT to get over them. How is holding onto them serving you? You know there are countless other people out there. To truly move on, figure out what drew you to that person—connection, intimacy, or something else? Once you understand your needs, you can start looking for those good qualities in others and open yourself up to new possibilities.

So, be kind to yourself, accept what was, and focus on finding someone who truly fits your needs. There’s someone out there for everyone, and focusing on your own happiness is the first step to finding them!

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BUSINESS

See The 4 Largest Textile Companies In The World Today

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See The 4 Largest Textile Companies In The World Today | Fab.ng

Which countries are the leading producers of textiles on a global scale? The global textile industry is a highly competitive marketplace, with several major players vying for market share. However, despite this intense competition, numerous prominent textile companies worldwide have established themselves as key forces within the industry.

These companies stand out not only as leaders in their field but also for their remarkable skill in crafting and delivering high-quality textiles and apparel to diverse customer groups.

Here are six of the largest textile companies across the globe:

1. Arvind

Arvind, a prominent textile company established in 1931, stands tall as one of the leading players in the world. Founded in Ahmedabad, India, it has become the flagship company of the Lalbhai Group. With its headquarters in Naroda, Gujarat, Arvind has expanded its reach far beyond its initial location.

Renowned for its exquisite fabrics and trendy styles, Arvind caters to a diverse range of needs, offering denim, jeans, shirting, and various other fashion essentials. Its influence extends beyond textiles, venturing into agriculture and engineering through its diverse subsidiaries.

Beyond its own brands like Flying Machine and Newport, Arvind has also secured licenses for various international brands like Arrow, Lee, Wrangler, and Cherokee. Arvind is a key player in the global fashion scene.

2. Dorothy Perkins

Dorothy Perkins is a globally recognized fashion company, renowned for its exquisite collection of branded clothing and fashion products. Their impressive range includes sleepwear products, lingerie, tights, and other attractive outfits.

The company has a reputation for consistently producing top-quality products, which has endeared them to many women across different classes and categories.

To enhance customer engagement, the UK-based fashion giant leverages social media platforms to keep in touch with its customers. They also have a user-friendly online shopping platform that caters to customers across the UK and beyond, with a reliable home delivery service. Dorothy Perkins is a household name in the fashion industry, and their exceptional services have earned them a place among the top fashion companies in the world.

3. Bonjay Dyeing

Established in 1879, Bonjay Dyeing is not only a prominent player in the Indian textile industry but also one of the world’s largest textile companies. Founded by the Bombay Presidency and currently under the ownership of the Whadia Group, this Indian flagship company has carved a unique niche for itself.

Bonjay Dyeing focuses on bringing beauty and style into homes through a vibrant array of colors and designs. Their extensive product line caters to the customization needs of various living spaces, including the living room, washroom, dining hall, and virtually every corner of the house. From blankets and curtains to comforters, bed sheets, linens, and more, Bonjay Dyeing offers a comprehensive selection to meet diverse customer preferences.

textile industry: India's textile industry faces tough times as consumers cut spending - The Economic Times

4. Canterbury of New Zealand

The sports clothing company, Canterbury of New Zealand, has enjoyed considerable popularity among sports fans since its inception in 1904. Embracing the powerful motto “Committed to the Same,” the company has established itself as a global leader in the fashion industry, offering a wide variety of products to customers with diverse needs.

Initially, the company focused its efforts on rugby apparel, utilizing sponsorships to reach a wider audience. However, Canterbury has since expanded its reach, sponsoring and supplying clothing for various sports beyond rugby. This includes partnerships with cricket teams across the globe, from Georgia to England.

5. Ashworth

Originally established in California, Ashworth, a prominent American clothing brand, initially focused on providing golf equipment and apparel for golfers. Later, they strategically expanded their product line to encompass both traditional and modern clothing options. The brand encompasses a wide range of items like t-shirts, sweaters, jackets, and more. This shift from solely offering golf-related products to a broader clothing selection has been instrumental in their growth and success.

Ashworth’s rise to prominence in the textile industry is not merely a stroke of luck. Through the guidance of various goal-oriented leaders and the implementation of effective strategies, the company has consistently adapted to and navigated the ever-changing market, solidifying its position as a leading brand.

6. Admiral Sportswear

Any discussion of the world’s leading textile companies wouldn’t be complete without acknowledging Admiral Sportswear, a prominent English brand with a rich history. Founded in 1914, Admiral initially focused on undergarments before transitioning to sportswear in 1944. Establishing itself within the football arena, the company proudly sponsored various teams. Over time, Admiral’s expertise expanded beyond football, encompassing diverse sports like cricket and beyond.

Through its dedication to producing high-quality and varied sportswear over the years, Admiral Sportswear has solidified its position as one of the world’s finest and most established textile companies. They’ve earned their well-deserved place among the industry’s leaders.

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HEALTHY LIVING

How Social Media Apps Can Keep You Addicted

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How Social Media Apps Keep You Addicted | Fab.ng

Many of us have experienced the struggle of trying to disconnect from our phones, especially from social media apps, only to find ourselves pulled back in constantly. We might mindlessly switch between different apps, scroll through social media feeds, and engage in online discussions.

This cycle can consume our time, leaving us feeling like we’ve spent an entire day glued to the screen, from waking up to falling asleep.

But why does this happen? What makes us crave the latest online trends and conversations, constantly seeking updates and engaging in them?

Social media platforms employ clever systems called algorithms to keep users engaged and coming back for more. These algorithms are like invisible analysts, studying the way you use the platform. They pay close attention to your actions, such as the things you like, comment on, share, and how long you spend looking at specific posts.

Based on this information, the algorithms create a personalised feed just for you. They organise the content you see in a way that they think will be most interesting to you, keeping you scrolling and interacting. This is all done with one main goal: to keep you using the platform as much as possible.

The longer you stay engaged, the more opportunities there are for you to see advertisements and interact with content that benefits the platform. As you continue to use the platform and interact with content, the algorithms learn even more about your preferences, constantly refining your personalised feed to keep you hooked.

How Social Media Apps Keep You Addicted | Fab.ng

Our brains and how they work are a big reason why social media is so addictive, and it’s hard to put our phones down.

Think of social media like a surprise box. You never know what you’re going to find when you open it. Maybe you’ll see funny pictures, interesting news, or a message from a friend.

This mystery is part of what makes social media so addictive. The surprise keeps you coming back for more, even if you don’t know what you’ll get.

Some apps, like Instagram, have a feature called “infinite scrolling.” This means that as you scroll down, new content automatically loads onto your screen, so you never reach the end. There’s always something new to see, and you can keep scrolling for as long as you want.

It’s like having an endless stream of information and entertainment at your fingertips. Unlike other things you might look at, like a book or a TV show, social media doesn’t have a natural stopping point. You’re in control of how much time you spend scrolling and what content you choose to see.

When you get a notification or a “like” on your social media post, your brain releases a chemical called dopamine that makes you feel good. This good feeling makes you want to keep using social media to get more of that feeling. This cycle can lead to social media addiction.

How Social Media Apps Keep You Addicted | Fab.ng

Social media companies design their apps to keep you hooked using a theory called the “Hooked Model.” This model says that there are four steps that keep users engaged:

  • Trigger: Something happens (like a notification) that makes you want to check your phone.
  • Action: You open the app and start looking at content.
  • Reward: You get something enjoyable, like seeing a funny video or getting a like on your post. This reward is unpredictable, which keeps you wanting more.
  • Investment: You share something or create content on the app, which makes you feel more invested in using it.

4. The lure of novelty

Human brains naturally crave new things to learn and see. This is why you enjoy exploring new places, trying different foods, and learning new skills. Social media and the internet are like never-ending playgrounds for human brains. They constantly provide you with a fresh flow of information, from funny videos and interesting articles to updates from friends and family.

This constant stream of new content keeps the brain stimulated and wanting to explore more, making it easy to spend a lot of time on these platforms.

5. Social connection

Humans naturally desire connection with others. Social media platforms act like online communities, providing a sense of belonging and connection. They allow you to interact and share with friends and family, no matter how far apart you are.

Additionally, social media can connect you with strangers who share similar interests, creating new friendships and expanding your social circles.

6. Fear of missing out (FOMO)

When you spend time offline, you might worry about missing out on something important, like news, updates, or conversations with friends. This fear of missing out can make you feel anxious and cause you to constantly check your phone to stay “in the loop.”

By being mindful of your phone usage, you can make conscious choices about when and how much you engage with social media.

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FOOD

How To Cook Spaghetti Squash

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How To Cook Spaghetti Squash | Fab.ng

This recipe is for spaghetti squash with vegetables, feta cheese, and olives. It’s a great option for a side dish or even a vegetarian main course. The spaghetti squash is roasted, and its flesh comes out in long, strand-like pieces, similar to spaghetti noodles.

Feel free to use different vegetables in this recipe, but try to choose ones with different colours to make the dish visually appealing.

You’ll find a detailed ingredient list and step-by-step instructions in the recipe below, but let’s go over the basics:

Spaghetti Squash Ingredients

Here’s a breakdown of the ingredients you’ll need for this spaghetti squash recipe:

  • Main Star: One spaghetti squash is the key ingredient, so make sure to choose a good one!
  • Healthy Fat: Olive oil—we’ll use this to cook the vegetables and add some healthy fats to the dish.
  • Veggie Medley:
    • Onion, chopped to add flavour and texture.
    • Tomatoes, chopped to bring sweetness and acidity.
    • Black olives, sliced for a salty and briny taste.
  • Flavour Boosters:
    • Fresh basil, chopped to add a fresh and fragrant touch.
    • Garlic is minced to add a savoury and aromatic flavour.
  • Creamy Topping: Feta cheese, crumbled on top for a creamy and salty finish.

How to Make Spaghetti Squash

Here are the simple steps involved in making this spaghetti squash recipe:

  1. Roast the Squash: First, we’ll cut the spaghetti squash in half and scoop out the seeds. Then, we’ll brush it with oil and roast it in the oven until it’s tender and cooked through.
  2. Sauté the Veggies: While the squash is roasting, we’ll cook the chopped onion in a pan with some olive oil. Once the onion is softened, we’ll add the minced garlic and chopped tomatoes and cook them together for a few minutes.
  3. Combine and Enjoy: Once the squash is cooked and the vegetables are ready, we’ll scoop out the spaghetti-like strands and add them to the pan with the tomato mixture. We’ll toss everything together to combine the flavours, and then it’s ready to enjoy!

How Long to Cook Spaghetti Squash

Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius) to cook the spaghetti squash. Once the oven is hot, bake the squash halves for about 30 minutes, or until they are tender when pierced with a fork.

Directions

    1. Heat the oven to 350 degrees F (175 degrees C). Put a small amount of grease on a baking sheet.
    2. Put the spaghetti squash with the cut sides facing down on the greased baking sheet. Bake in the heated oven until a knife can be inserted with a little resistance, which takes around 30 minutes. Take the squash out of the oven and let it cool until it’s easy to handle.
      Overhead of a spaghetti squash cut in half and placed cut side down on a baking sheet.
    3. At the same time, warm up some oil in a pan on medium heat. Stir and cook the onion in the oil until it becomes soft. Then, add the garlic and continue to cook and stir until it smells nice, for about 2 to 3 minutes. After that, put in the tomatoes and cook them until they are heated through.

      Overehead of tomatoes, onions, and garlic cooking in a skillet.
    4. Take a big spoon and remove the stringy pulp from the squash. Put the stringy pulp in a medium-sized bowl.

      Overhead of two spaghetti squash halves being scooped out with a spoon on a baking sheet.
    5. Mix the cooked onion-tomato mixture, feta cheese, olives, and basil by tossing them gently until they are well combined.

      Overhead of spaghetti squash pulp being tossed with a tomato mixture, feta cheese, olives, and basil in a bowl.
    6. Serve the dish while it is still warm and enjoy its delicious flavours.

      high angle looking at a bowl with spaghetti squash, tomatoes and black olives

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