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9 Drinks That Make You Poop Immediately

Published

9 months ago

February 25, 2024

9 Drinks That Make You Poop Immediately | Fab.ng

Feeling backed up? You’re not alone. Constipation is a common problem that can be uncomfortable and even painful. But before you reach for harsh laxatives, try some natural drinks that make you poop and get things moving again.

Many drinks are loaded with dietary fibre and/or antioxidants, which are both known to promote gut health and help food pass through your digestive tract more easily. So, if you’re looking for a gentle nudge in the right direction, consider trying one of these beverages:

1. Coffee

Ever felt your morning coffee rush you straight to the restroom? It turns out that’s not just a coincidence. Coffee has a secret ingredient called chlorogenic acid that acts like a mini-alarm clock for your gut.

Here’s how it works:

This acid tells your stomach to get things moving by making it contract, kind of like giving it a gentle nudge. At the same time, it sends a message to your brain saying, “Hey, there’s something here that needs to go!” And suddenly, the urge to use the bathroom appears.

In fact, scientists even did a study where they found that almost 3 out of 10 people felt the need to go within 20 minutes of enjoying a cup of coffee.

2. Prune juice

Forget fancy potions and pills; prunes might just be the MVP of poop-promoting fruits. They’re bursting with goodies like magnesium, potassium, and sorbitol, which all have secret powers to help get things moving smoothly in your gut. Having 4–8 ounces of prune juice in the morning will get the ball rolling.

9 Drinks That Make You Poop Immediately | Fab.ng

But prunes also pack two types of fibre: soluble and insoluble. They are like cheerleaders, helping bulk up your stool and making it easier to pass. A study in 2014 found that eating just 100 grammes of prunes daily (that’s about 10) helped people poop more often.

3. Magnesium citrate

Stuck in a bathroom stall, wishing things moved a little faster? Magnesium citrate might be your answer! This over-the-counter supplement isn’t just for fancy waters; it can actually help you poop in as little as an hour.

Magnesium citrate works by drawing water into your intestines. It’s like a gentle nudge, helping to soften your poop and make it easier to pass.

If you’re ready to give it a try, grab about 10 ounces of magnesium citrate (it’s usually liquid) and knock it back. Don’t forget to chase it down with a glass of water—hydration is key. The taste isn’t exactly a tropical getaway, but it has a hint of citrus, so you can try mixing it with fruit juice if needed. Just remember, this isn’t a long-term solution or a party favour; consult your doctor before using it regularly.

4. Baking soda solution

Ever heard of baking soda being used for more than just baking? It turns out that some folks use it to help with tummy troubles like heartburn, IBS, and even constipation.

9 Drinks That Make You Poop Immediately | Fab.ng

While it’s a popular home remedy, it’s important to know the facts before you mix yourself a bubbly concoction.

Baking soda is an antacid, meaning it neutralises stomach acid. This can be helpful for issues like heartburn, but how does it relate to constipation? Some people believe it can draw water into your intestines, softening stool and making it easier to pass.

5. Lemon juice

These yellow lemons are packed with vitamin C, an antioxidant that acts like a tiny cheerleader for your gut. It helps get things moving by sending water down there, stimulating those bowel movements.

9 Drinks That Make You Poop Immediately | Fab.ng

Here’s the simple trick: squeeze the juice of half a lemon into a glass of warm water. It’s like making sunshine in a glass. Drink it on an empty stomach, and let the magic happen.

This isn’t a long-term solution for everyone, so if you have persistent constipation, chat with your doctor for the best plan. But for a natural nudge in the right direction, this lemony concoction might be the ticket.

6. Kefir

This is a fermented milk drink that can speed up your digestion, helping you to have bowel movements more quickly.

9 Drinks That Make You Poop Immediately | Fab.ng

It also improves the consistency of your stool, reduces the effort needed to pass stools, and enhances overall satisfaction with bowel movements, as a study indicates.

This is because kefir contains probiotics and yeast that promote the balance of healthy bacteria in your gut.

7. Kombucha

Kombucha fans say it helps them poop regularly, but science isn’t sure. Still, believing something works can sometimes make it happen.

9 Drinks That Make You Poop Immediately | Fab.ng

Just remember, a balanced diet and water are key to healthy digestion. Enjoy kombucha as a treat, but don’t rely on it as a poop potion. Talk to your doctor if you have constipation issues.

8. Castor oil

This oil, extracted from castor beans, has been around for thousands of years and is known for more than just its icky taste (think petroleum jelly). It actually packs some powerful punches:

10 Benefits of Hexane-Free Castor Oil - Fab.ng

Healthy fats: Yep, castor oil boasts healthy fats that are good for you.
Anti-inflammatory power: Like a tiny warrior, it fights inflammation in your body.
Bowel movement buddy: This is probably the most well-known use. Castor oil is a stimulative laxative, meaning it gently nudges your intestines to get things moving, helping you regulate your bathroom visits.

The FDA (the folks who make sure stuff is safe) even says it’s okay. The typical dose is just one tablespoon, and let’s be honest, it doesn’t exactly taste like candy. Mixing it with some fruit juice can help mask the not-so-pleasant flavour.

Remember, though, that castor oil isn’t a magic solution for everyone and shouldn’t be used regularly. And, while castor oil might not be your new favourite smoothie ingredient, it’s an interesting historical remedy with some potential benefits.

9. Herbal teas

Certain types of herbal teas, such as peppermint, ginger, black, green, chamomile, and senna tea, might have a natural laxative effect on some people. These teas help lubricate the digestive system, promoting relaxation, and hydration, and preventing dry stool. It’s advisable to steer clear of sugary canned teas, as they could worsen constipation.

9 Drinks That Make You Poop Immediately | Fab.ng

To effectively manage constipation, it’s important to identify and address its underlying causes. Common culprits include dehydration, low fibre intake, a lack of physical activity, disruptions in travel, and holding in bowel movements.

Taking steps like drinking enough water, eating fibre-rich foods, staying active, maintaining regular bowel habits even while travelling, and avoiding prolonged stool retention can all contribute to easing constipation.

Whether you’re relying on coffee or kombucha to stimulate bowel movements quickly, it’s essential to be prepared for the aftermath with DUDE Wipes. These wipes ensure cleanliness and comfort whenever the urge arises.

Check out more articles like this here.

Related Topics:Constipation Drinks health Poop

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5 Health Benefits Of Drinking Warm Water Early In The Morning

Published

2 days ago

November 16, 2024

Adaeze Okechi

Drinking Warm Water In The Morning: See Health Benefits | fab.ng

Drinking warm water early in the morning has gained popularity for its numerous health benefits. This simple habit can transform your wellness routine, boost your overall health, and promote a positive start to your day.

If you’re looking for a natural and effective way to improve your body and mind, consider starting your day with a glass of warm water.

This article will explore five key benefits of this daily practice.

1. Enhances Digestion

One of the primary benefits of drinking warm water in the morning is its positive effect on digestion. The warmth helps to stimulate your digestive tract, making it easier for food to pass through smoothly.

Aids in breaking down food: Warm water helps dissolve and break down food particles more efficiently, easing the workload of your digestive organs, especially the stomach.
Relieves constipation: Drinking warm water on an empty stomach can soften hardened stools and stimulate bowel movements, helping relieve constipation.
Flushes out toxins: By increasing blood circulation, warm water can assist in removing waste and toxins from your system. This cleansing process can prevent bloating and discomfort.

Starting your day with warm water ensures your digestive system is ready to take on meals throughout the day.

2. Promotes Weight Loss

If you’re looking to lose weight naturally, drinking warm water in the morning could be a simple and effective method. This habit can boost your metabolism, which is essential for burning calories.

Increases metabolic rate: Warm water raises your body temperature slightly, which prompts your metabolism to speed up. This means you’ll burn calories more efficiently throughout the day.
Reduces appetite: Drinking a glass of warm water before eating can help curb your appetite. It creates a feeling of fullness, which may prevent overeating.
Breaks down fat deposits: Warm water helps break down fat deposits in your body, making it easier to shed unwanted weight. It also assists the kidneys in functioning more effectively, which can help reduce water retention.

Combining warm water with a healthy diet and exercise can accelerate your weight loss journey.

3. Improves Blood Circulation

Good blood circulation is vital for delivering oxygen and nutrients to every part of your body. Drinking warm water helps enhance blood flow, which supports overall health and vitality.

Relaxes blood vessels: The heat from warm water can dilate your blood vessels, making it easier for blood to circulate freely. This reduces the strain on your heart and can lower blood pressure.
Prevents blood clotting: Warm water can help reduce the risk of blood clots by keeping your blood in a thinner, more fluid state. This can be especially beneficial for people with circulation problems.
Supports muscle and joint health: Improved blood circulation can help relax tight muscles and relieve joint pain, making it ideal for those with arthritis or muscle soreness.

This increased blood flow can also help your skin glow, giving you a healthier, more youthful appearance.

4. Supports Detoxification

Your body accumulates toxins from food, the environment, and stress. Drinking warm water in the morning can help flush these toxins out, promoting better organ function and overall health.

Boosts kidney function: Warm water supports your kidneys’ filtering process, making it easier for them to remove waste. Proper hydration can prevent kidney stones and urinary tract infections.
Stimulates sweating: The heat from warm water can raise your core body temperature slightly, encouraging sweating. Sweating is a natural way for your body to expel toxins through your skin.
Improves liver function: A glass of warm water can stimulate the liver to produce bile, which aids in digesting fats and eliminating toxins. This keeps your liver functioning optimally.

Regular detoxification helps you feel more energetic, reduces fatigue, and can even improve your mental clarity.

5. Relieves Nasal Congestion and Sore Throat

If you suffer from allergies, colds, or respiratory issues, warm water can be a soothing remedy. It helps clear your nasal passages and provides relief from sore throats.

Loosens mucus: Warm water helps dissolve mucus, making it easier to expel through coughing or sneezing. This can provide relief from nasal congestion, especially during flu season.
Soothes irritated throat: Warm water can soothe an irritated or scratchy throat, often caused by dryness or infection. It can also help prevent throat irritation, especially for people who wake up with a dry throat.
Reduces inflammation: The warmth can calm inflamed tissues, reducing swelling and discomfort in the respiratory tract. This is especially beneficial for people with asthma or chronic bronchitis.

By starting your day with warm water, you can breathe more easily and reduce the discomfort associated with seasonal allergies or colds.

How to Maximize the Benefits of Drinking Warm Water in the Morning

Now that you understand the benefits, here’s how you can make the most of this simple practice:

1. Drink it on an empty stomach: To achieve optimal results, drink warm water first thing in the morning before consuming any food or drinks.

2. Add lemon or honey: For an extra health boost, add a slice of lemon or a teaspoon of honey. Lemon provides vitamin C and antioxidants, while honey has antibacterial properties.

3. Avoid boiling water: The water should be warm, not boiling, to avoid burning your mouth or oesophagus. Aim for a comfortable, soothing temperature.

4. Be consistent: Consistency is key to reaping long-term benefits. Make it a habit to drink warm water every morning for a few weeks to see noticeable improvements.

Drinking warm water in the morning is a simple, effective, and natural way to enhance your health. It promotes digestion, aids in weight loss, improves circulation, supports detoxification, and relieves nasal congestion.

By adopting this practice, you can kickstart your day on a healthy note and enjoy better physical and mental well-being. Why not give it a try tomorrow morning? Your body will thank you!

Visit here for more healthy tips.

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Ever Tasted Sweet Plum Juice? Here’s How To Brew One!

Published

1 week ago

November 10, 2024

Adaeze Okechi

Plum juice is a delightful beverage packed with antioxidants and vitamins. The juice combines both a refreshing taste and exceptional nutritional benefits. It’s a perfect drink to quench your thirst, especially during hot summer days.

Here’s a simple guide on how to brew this refreshing drink.

Ingredients for Brewing Plum Juice

Ripe plums
Water
Sugar (optional, for sweetness)
Lemon juice (optional, for tanginess)

Equipment:

Large pot
Strainer
Juicer (optional)
Glass jars or bottles

Instructions:

1. Prepare the plums:

Wash the plums thoroughly under running water to remove any dirt or debris.
Cut the plums into halves and remove the pits.

2. Boil the plums:

In a large pot, add the prepared plums and water.
Bring the mixture to a boil over medium heat.
Reduce heat and let the plums simmer for about 15-20 minutes, or until they become soft and the juice is released.

3. Strain the juice:

Once the plums are soft, remove the pot from the heat and let it cool slightly.
Strain the mixture through a fine-mesh strainer to remove the pulp and seeds.

4. Sweeten and flavour (optional):

If you prefer a sweeter juice, add sugar to taste.
For a tangy flavour, add a squeeze of lemon juice.

5. Bottle the juice:

Pour the juice into clean, sterilized glass jars or bottles.
Seal the containers tightly and store them in the refrigerator.

Tips for the Best Plum Juice

Choose ripe plums: Ripe plums are sweeter and juicier, resulting in a more flavorful juice.
Adjust sweetness and tartness: Taste the juice before bottling and adjust the sweetness and tartness to your preference.
Store properly: Store the juice in the refrigerator to keep it fresh.
Use a juicer: For a faster and more efficient process, use a juicer to extract the juice from the plums.

Can I freeze plum juice?

Yes, you can absolutely freeze plum juice to extend its shelf life and enjoy it long after the fresh fruit season has passed. Freezing plum juice is a practical and convenient way to savour its flavour year-round.

When freezing plum juice, be sure to use high-quality, freezer-safe containers to prevent leakage and freezer burn. Glass mason jars or BPA-free plastic containers work excellently for this purpose.

Remember to leave about 1 inch of headspace at the top of each container to allow for the natural expansion that occurs as the juice freezes. This extra space prevents the containers from cracking or bursting in the freezer.

For optimal quality and freshness, try to minimize the amount of air exposure in the containers before sealing them tightly. You can achieve this by using a ladle to carefully pour the juice, leaving as little headspace as possible.

Alternatively, you can use a funnel to fill the containers, further reducing air pockets.

Plum Juice Recipe | fab.ng

How long does homemade plum juice last in the refrigerator?

Homemade plum juice, when stored in airtight containers and refrigerated, can typically last for 3-4 days. However, the exact shelf life can vary depending on some factors.

These factors include the freshness of the plums, the cleanliness of the storage containers, and the temperature of the refrigerator. To maximize the shelf life of your homemade plum juice, it’s important to:

Use fresh, ripe plums.
Clean and sanitize the jars or bottles you’ll use to store the juice to prevent bacterial growth.
Refrigerate promptly. Once the juice has cooled down, refrigerate it as soon as possible.
Keep the refrigerator temperature consistent to maintain the quality of the juice.

By following these tips, you can enjoy your delicious homemade plum juice for a longer period.

Can I use dried plums to make juice?

Absolutely, dried plums, commonly known as prunes, can be repurposed to create a delightful and nutritious juice. While fresh plums are the ideal choice for juicing, using dried plums is a viable alternative, especially when the fresh fruit is out of season or unavailable.

However, there’s an important step to consider when using dried plums for juice – the rehydration process. Dried plums have a significantly lower moisture content compared to their fresh counterparts, so they require a bit of preparation before being juiced.

Begin by soaking the dried plums in water for at least 4-6 hours, or overnight, to allow them to regain their plumpness and soften.

This crucial step ensures the dried plums can be broken down effectively during the boiling process, extracting maximum flavour and nutrients into the resulting juice.

Once rehydrated, the dried plums can be treated the same as fresh plums in the juicing method, yielding a rich, concentrated elixir brimming with the sweet-tart taste of prunes.

With a bit of extra prep work, dried plums can be seamlessly incorporated into your homemade juice repertoire, providing a delicious and versatile option for year-round enjoyment.

What are the health benefits of plum juice?

Plum juice is a true elixir of health, packed with an impressive array of beneficial nutrients and compounds. At the heart of its wellness-boosting properties are the high levels of antioxidants.

This is particularly polyphenols, which help neutralize harmful free radicals and protect cells from oxidative stress.

Beyond the antioxidant powerhouse, plum juice is also a rich source of essential vitamins, including vitamins A, C, and K, which support immune function, skin health, and blood clotting, respectively.

Additionally, the juice contains minerals like potassium, phosphorus, and magnesium, all of which play crucial roles in maintaining cardiovascular health, regulating blood pressure, and facilitating proper digestion.

Regularly incorporating plum juice into your diet can yield tangible benefits for your overall well-being. The combination of antioxidants, vitamins, and minerals can help improve digestion.

This is done by promoting healthy gut function, boosting immunity to ward off common illnesses, and supporting cardiovascular health by lowering inflammation and cholesterol levels.

Truly, plum juice is a refreshing and restorative beverage that can be a valuable addition to any health-conscious lifestyle.

Can I use plum juice in cooking?

Yes, plum juice can be a versatile ingredient in your kitchen. Its unique sweet-tart flavour can elevate various dishes. You can use it to deglaze pans, create flavorful sauces for roasted meats, or add a fruity twist to marinades.

In baking, plum juice can be used to moisten cakes, add depth to frostings, or create unique glazes for pastries. Its natural sugars and acidity make it a great alternative to artificial flavourings and sweeteners.

You can enjoy the refreshing taste of homemade plum juice with those simple steps above. Experiment with different varieties of plums to discover your favourite flavour profile.

Did you learn the basic things you need to brew your homemade plum juice? Would you like to read more articles on drinks? Visit here.

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Here’s How You Can Brew Kombucha Tea In Nigeria

Published

2 weeks ago

November 3, 2024

Adaeze Okechi

How To Make Kombucha Tea In Nigeria | fab.ng

Kombucha tea, a fizzy fermented drink, has grown in popularity worldwide for its probiotic benefits and refreshing taste. While kombucha may not yet be widely popular in Nigeria, it is easy to make at home with a few ingredients.

Here’s a step-by-step guide to making kombucha tea in Nigeria, along with some frequently asked questions about this healthy drink.

What is Kombucha Tea?

Kombucha is a fermented tea made with a blend of tea, sugar, and a live culture known as SCOBY (Symbiotic Culture of Bacteria and Yeast). The SCOBY ferments the tea over some time, creating a unique beverage that is slightly sour, a bit sweet, and full of probiotics.

Kombucha contains beneficial bacteria, organic acids, and antioxidants, making it a popular choice for health enthusiasts.

Ingredients Needed to Make Kombucha Tea

To get started, gather these ingredients, which are often easy to find in Nigerian stores or markets.

Water – Filtered or distilled is best, but boiled tap water also works.
Sugar – White sugar is ideal as it’s easily fermented by the SCOBY.
Tea – Black tea is traditional, but green tea or a blend of both can be used.
SCOBY – You can purchase one online or from someone who makes kombucha.
Starter Liquid – This is usually a bit of already-made kombucha or vinegar.

Steps to Making Kombucha Tea

Step 1: Make Sweet Tea

Begin by making sweet tea. This will be the base for your kombucha.

1. Boil the Water: Boil about 4 cups of water and let it cool slightly.

2. Add Sugar: Dissolve one cup of sugar in the hot water. Stir well to make sure it dissolves completely.

3. Add Tea Bags: Add 4-5 tea bags or 2 tablespoons of loose tea. Let it steep for 10-15 minutes.

4. Cool the Tea: After steeping, remove the tea bags and let the tea cool to room temperature.

Step 2: Combine the Ingredients

1. Pour the Tea into a Jar: Transfer the sweetened tea into a clean, large glass jar.

2. Add the SCOBY and Starter Liquid: Add the SCOBY and 1-2 cups of starter liquid (either previously brewed kombucha or distilled vinegar) to the jar. The starter liquid helps maintain the right pH for fermentation.

3. Cover the Jar: Use a clean cloth or paper towel to cover the jar and secure it with a rubber band. This keeps dust and insects out but allows air to flow.

Step 3: Fermentation Process

Place the jar in a warm, dark place to ferment. The ideal temperature for fermentation is between 24-30°C, so a shelf or cupboard in your kitchen should work well in most Nigerian homes.

1. Wait for Fermentation: Let the tea ferment for 7-10 days. Check after 5-7 days to see if it’s at the desired taste. The longer it ferments, the more acidic it will become.

2. Taste and Remove the SCOBY: After reaching the desired taste, remove the SCOBY and set it aside in a small jar with a bit of kombucha to keep it active for your next batch.

Step 4: Second Fermentation (Optional)

If you want a fizzy, flavoured kombucha, a second fermentation step is optional but recommended.

1. Add Flavorings: Pour the kombucha into individual bottles and add flavourings like ginger, fruit juice, or herbs. For example, pineapple, ginger, and hibiscus are popular in Nigeria.

2. Seal and Ferment Again: Seal the bottles tightly and let them sit at room temperature for 2-3 days to develop carbonation. Be sure to open the bottles carefully, as the pressure can build up.

Storing and Serving Kombucha Tea

Once fermented, store kombucha in the fridge to slow down further fermentation. Serve it cold and enjoy its refreshing taste.

Here are three popular questions people often ask on Google about kombucha.

Can I use different types of tea to make Kombucha?

Yes, you can use various tea types like green, oolong, or white tea. However, black tea is traditionally preferred because the SCOBY thrives on its richness.

Experimenting with tea blends can result in unique flavours, but avoid herbal teas without true tea leaves as they lack the necessary nutrients for fermentation.

How do I get a SCOBY in Nigeria?

Finding a SCOBY may seem challenging, but there are several options. You can purchase a SCOBY from online marketplaces or locate local kombucha makers willing to share one. Some health stores may also carry SCOBYs.

Alternatively, you can grow your own SCOBY by leaving store-bought kombucha in a warm place for a few days until it thickens.

What are the health benefits of Kombucha?

Kombucha offers several health benefits due to its probiotic content. It can aid digestion, support immune health, and provide antioxidants. Many believe kombucha can also boost energy levels thanks to its B vitamins and natural organic acids.

However, kombucha is not a cure-all, so it’s best to consume it as part of a balanced diet.

Tips for Success in Making Kombucha

Maintain Cleanliness: To prevent contamination, ensure all your equipment is clean. Avoid using metal utensils, which can react with kombucha.
Adjust Sugar and Tea Ratios: Experiment with sugar and tea quantities based on your taste preference. However, avoid reducing the sugar too much, as it’s essential for fermentation.
Store in Glass Containers: Use glass jars or bottles when fermenting kombucha. Plastic containers may contain harmful chemicals that can leach into the kombucha.
Monitor for Mold: If you notice any mould on the SCOBY, discard it immediately. Mold is a sign of contamination, and it’s best to start a new batch.

The Bottom Line

Making kombucha in Nigeria is easy and affordable. It’s an enjoyable way to try something new and potentially improve your gut health. With a few ingredients and some patience, you can brew your own kombucha right at home.

Making kombucha is a versatile process, so feel free to experiment with different flavours and fermentation times to create a brew that suits your taste. Whether you’re new to kombucha or a seasoned enthusiast, this guide will help you get started on making your own refreshing kombucha tea in Nigeria.

For more articles, visit here.