Connect with us

OPINION

5 Ways To Survive A Breakup Without Breaking Down

Published

on

5 Ways To Survive A Breakup Without Breaking Down | Fab.ng

Let’s face it, a breakup can be brutal. They throw us on a wild emotional rollercoaster, leaving even the most stable feeling like they’re teetering on the brink. But hold on tight, friend! There’s light at the end of the tunnel and ways to weather this storm and emerge stronger, wiser, and ready to shine.

Buckle up, and let’s explore five practical strategies to help you not just survive a breakup but thrive beyond it.

Breakups are rough, and it’s totally normal to feel like a mess afterwards. Whether you’re sad, angry, confused, or all of the above, that’s okay.

5 Ways To Survive A Breakup Without Breaking Down | Fab.ng

Don’t try to bottle it up. Let yourself feel what you feel. Cry if you need to, yell into a pillow, and write everything down in a journal—whatever helps you express those emotions and get them out.

Remember, letting it out can actually help you start feeling better sooner. It’s like cleaning out a wound—it might sting at first, but it helps it heal in the long run. So go ahead, let it all out, and know that you’re not alone in feeling this way.

Breakups can feel super lonely, but you don’t have to face it all by yourself. Remember those awesome friends and family you have who care about you tonnes? Now’s the time to reach out and chat.

5 Ways To Survive A Breakup Without Breaking Down | Fab.ng

Talking to someone you trust can really help you feel better and see things more clearly. They can listen, offer advice, or just be there with you, like a comfy shoulder to cry on.

Don’t be shy; having a strong support system during this tough time is super important. So lean on them, and remember, they’re there for you.

Breakups can leave you feeling drained, both physically and emotionally. But listen up, this is your time to focus on taking care of yourself. Fuel your body with healthy food, get your sweat on with some exercise, and don’t forget to catch those Zzzs.

5 Ways To Survive A Breakup Without Breaking Down | Fab.ng

Remember, sleep is your friend! Find things that make you smile and unwind, like reading a good book, getting creative with paint, or soaking up the fresh air in nature. Taking care of yourself isn’t selfish, it’s how you’ll bounce back stronger and feeling your best again.

12 Ways To Focus On Your Self-Care - fab.ng

Get the latest and greatest updates right away! Join our exclusive WhatsApp channel and never miss out on exciting news again.

Seeing your ex on social media after a breakup can be like picking at a scab; it just keeps the hurt going. To help yourself heal faster, it might be a good idea to hit that “unfollow” button or mute them for a while. This gives you some emotional space and avoids unnecessary reminders.

If You Struggle With Setting Boundaries, Here's What You Should Do | Fab.ng

It’s okay to set boundaries, even if that means saying no to contact for a bit. A clean break might feel tough at first, but it can actually help you see things clearly and move forward in a healthier way. So, hit that “mute” button and know that it’s all part of taking care of yourself.

Even though breakups can feel awful, they can actually teach us a lot about ourselves and what we’re looking for in someone special. Take some time to think about what you learned from this experience, both the good and the not-so-good. Did you realise how important it is to talk openly and honestly? Or maybe you figured out the qualities that are truly important to you in a partner.

How To Stop Thinking About Someone in 8 Easy Steps | Fab.ng

Use this breakup as a chance to grow and discover more about yourself, like a personal adventure. Also, know that healing takes time, so don’t be hard on yourself. Just take things one step at a time, and you’ll be feeling like your amazing self again before you know it.

Sometimes, breakups can feel overwhelming, and that’s totally okay! If you’re finding it tough to cope on your own, there’s no shame in asking for help.

Therapists and counsellors are like experts in feelings, and they can teach you tools and tricks to deal with your emotions in a healthy way. They’ll be there to listen, support you, and guide you on your road to feeling better again.

Remember, reaching out for help is a sign of strength, not weakness. So if you need it, don’t hesitate to find a therapist or counsellor who can be your partner in healing.

If you like this article, you can read more here.

EVENTS

7 Nigerian Animations Perfect For Children’s Day

Published

on

7 Nigerian Animations Perfect For Children’s Day | Fab.ng

Happy Children’s Day! Today, May 27th, we celebrate Children’s Day with children all over the world! It’s a special day to recognise their innocence, joy, and the important role they play in shaping our future. Why not celebrate this year’s Children’s Day with fantastic Nigerian animations?

We want to honour their rights and well-being, and what better way to do that than by igniting their imaginations? We’ve got a list of 7 cartoons that cater to a variety of interests.

So, whether your child is a history buff or a dreamer of future worlds, there’s a captivating story waiting to be discovered. Let’s take them on exciting adventures and introduce them to inspiring heroes, all through the magic of animation.

Continue Reading

ARTS & CULTURE

5 Nigerian Proverbs That Will Make You Think

Published

on

Proverbs | Fab.ng

Ever wonder how to hold your own in conversations, especially in situations where respect and authority matter? Nigerian proverbs can be powerful tools for getting your point across in cultures that value tradition and wisdom.

Proverbs are short, memorable sayings that condense years of experience and knowledge into a single, impactful phrase. By using Nigerian proverbs skillfully, you can add weight to your words, command attention, and show your understanding of the situation.

1. Being short does not make a man a boy.

In Nigerian culture, traditionally, the man is seen as the head of the household. This doesn’t necessarily mean it has to do with physical stature. Respect is earned through one’s actions, character, and decisions, not physical appearance.

2. An ugly-looking goat must have a buyer at the market.

This Nigerian proverb carries a powerful message that tells us that:

  • Everyone has worth. No matter how difficult someone’s situation may seem or what challenges they face, they still have value as a person.
  • Even if someone feels limited by disability or disadvantage, they can still have a positive impact on the world in their own unique way.
  • Everyone has something special to contribute, whether it’s their talents, skills, experiences, or simply their kindness.

This proverb reminds us to celebrate the potential within everyone and to never underestimate the positive impact we can all have on the world.

3. The same sun that melts wax is also capable of hardening clay.

This proverb can mean two things:

Sometimes things don’t go according to plan, but that doesn’t mean it’s the end. This reminds us that even a bad situation or a failure can be a powerful motivator. The disappointment or frustration can push us to work harder and achieve even greater success in the future.

The proverb also suggests that what seems like a negative outcome for one person might actually have a positive twist for someone else. Life can be full of unexpected turns, and sometimes what appears to be a setback can lead to a new opportunity down the road.

4. Hot anger is not capable of cooking yam.

This means getting angry is a natural human emotion, but holding onto that anger can actually hurt you in the long run. This saying reminds us that letting go of anger is the best thing for our well-being.

Instead of fuming, take a deep breath and try to calm down. Once you’re feeling more centred, you can start to forgive the person or situation that made you upset.

Forgiveness doesn’t mean forgetting what happened, but it allows you to move on from the negative emotions and avoid letting anger control you.

5. If you sleep with an itching anus, you will wake up with smelling hands.

This proverb suggests that things we try to keep hidden eventually come to light. It’s a reminder that honesty and transparency are important in the long run.

There’s a popular saying in Nigeria that captures this idea well: “Every day is for the thief, but one day is for the owner.” This means that even if someone gets away with something wrong for a while, eventually the truth will come out.

For more articles like this, check here.

Continue Reading

DRINKS

Check Out This Kunu Drink Recipe And Benefits

Published

on

Kunu drink: How to make the traditional Nigerian beverage | fab.ng

Kunu drink, also known as kunun zaki, is a popular traditional Nigerian beverage made from grains such as millet, sorghum, or maize. This refreshing and nutritious drink is often enjoyed for its slightly tangy flavour and health benefits.

Kunu is particularly cherished in Northern Nigeria, where it is commonly served during special occasions and as a thirst quencher on hot days. Below is a step-by-step guide on how to make kunu drink at home.

Ingredients for making Kunu drink

  • To make Kunu, you’ll need the following ingredients:
  • 2 cups of millet (you can also use sorghum or maize)
  • 1 medium-sized sweet potato or a few slices of ginger (optional, for flavour)
  • 1 teaspoon of cloves
  • 1 teaspoon of black peppercorns
  • 1 teaspoon of dry chilli pepper (optional, for a spicy kick)
  • Sugar or honey to taste
  • Water

Equipment you’ll need

  • A large bowl
  • A blender or food processor
  • A fine sieve or cheesecloth
  • A large pot
  • A stirring spoon

Kunu drink: How to make the traditional Nigerian beverage | fab.ng

How to make Kunu drink

Step 1: Soak the grains

1. Clean the grains: Start by cleaning the millet thoroughly. Remove any stones, dirt, or impurities.
2. Soak the grains: Place the cleaned millet in a large bowl and cover with water. Let it soak for at least 8 hours or overnight. This helps to soften the grains and makes blending easier.

Step 2: Blend the mixture

1. Prepare the spices: While the grains are soaking, you can prepare the spices. Peel and chop the sweet potato or ginger into small pieces.
2. Blend the grains and spices: Drain the soaked millet and transfer it to a blender. Add the chopped sweet potato or ginger, cloves, black peppercorns, and dry chilli pepper if using. Add enough water to cover the ingredients and blend until you get a smooth paste.

Step 3: Strain the mixture

1. Strain the paste: Pour the blended mixture into a large bowl lined with a fine sieve or cheesecloth. Strain the mixture, squeezing out as much liquid as possible. This liquid is the kunu extract.
2. Repeat if necessary: If the mixture is too thick to strain, you can add a little more water and blend again before straining.

Step 4: Cook the Kunu

1. Heat the Kunu extract: Pour the strained Kunu extract into a large pot. Add more water if necessary to achieve your desired consistency. Kunu should be thick but drinkable.
2. Cook the mixture: Heat the pot over medium heat, stirring constantly to prevent lumps from forming. Cook the mixture for about 10–15 minutes until it thickens slightly and becomes smooth.
3. Cool the Kunu: Remove the pot from the heat and allow the kunu to cool completely.

Step 5: Sweeten and serve

1. Sweeten the Kunu: Once the kunu has cooled, add sugar or honey to taste. Stir well to ensure the sweetener is fully dissolved.
2. Chill the drink: Transfer the kunu to a refrigerator and chill for at least an hour before serving. Kunu is best enjoyed cold.

Kunu drink: How to make the traditional Nigerian beverage | fab.ng

Tips for making Kunu drink

  • Experiment with flavours: You can customise your Kunu drink by adding different spices or flavours, such as cinnamon, nutmeg, or vanilla.
  • Adjust the consistency: If you prefer a thicker or thinner drink, adjust the amount of water used during blending and cooking.
  • Storage: Kunu drink can be stored in the refrigerator for up to a week. Stir well before serving, as it may settle over time.

Health Benefits of Kunu drink

Kunu is not only delicious but also nutritious. It is rich in fibre, vitamins, and minerals, making it a healthy addition to your diet. The spices used in Kunu, such as cloves and ginger, also offer various health benefits, including anti-inflammatory and digestive properties.

In conclusion, making Kunu drink at home is a simple process that involves soaking, blending, straining, and cooking grains with spices. This traditional Nigerian drink is a delightful way to enjoy the flavours and health benefits of millet, sorghum, or maize.

Whether you’re new to Kunu or a long-time fan, this guide will help you create a refreshing beverage that everyone can enjoy.

If you like this article, check out more here.

Continue Reading

Latest

Cultural Group To Celebrate Yoruba New Year culture | Fab.ng Cultural Group To Celebrate Yoruba New Year culture | Fab.ng
ARTS & CULTURE20 hours ago

Cultural Group To Celebrate Yoruba New Year On July 7

The Atelewo Cultural Initiative organised a Yoruba New Year culture celebration happening on July 7th! The event will be held...

Kizz Daniel Is Set To Drop 'Double' & 'Baby Sha' | Fab.ng Kizz Daniel Is Set To Drop 'Double' & 'Baby Sha' | Fab.ng
FAB FRESH23 hours ago

Kizz Daniel Is Set To Drop Two New Singles, “Double” And “Baby Sha”

Afrobeat star Kizz Daniel is on a roll in 2024 and shows no signs of slowing down. Hot on the...

Ayra Starr has the most Spotify monthly listeners | fab.ng Ayra Starr has the most Spotify monthly listeners | fab.ng
MUSIC1 day ago

Ayra Starr Is Now The Nigerian Artist With The Most Spotify Monthly Listeners

She continues to rise as she recently surpassed Rema’s records. Ayra Starr has become the Nigerian artist with the most...

'Finding Me': See The Complete Cast | fab.ng 'Finding Me': See The Complete Cast | fab.ng
MOVIES1 day ago

See Complete Cast For Funke Akindele’s Upcoming Film “Finding Me”

Nollywood actress and filmmaker Funke Akindele has announced the cast of her upcoming film, “Finding Me.” From May 14, 2024,...

Patience Ozokwor marks 45 years in movie industry | fab.ng Patience Ozokwor marks 45 years in movie industry | fab.ng
MOVIES1 day ago

Patience Ozokwor Marks 45 Years In Entertainment Industry

Patience Ozokwor, the Nollywood actress who has become a household name as Mama G, is celebrating a phenomenal achievement! For...

Ruth Kadiri on unavailability of vaccines for children | fab.ng Ruth Kadiri on unavailability of vaccines for children | fab.ng
ENTERTAINMENT1 day ago

Ruth Kadiri Raises Alarm Over Unavailability Of Vaccines For Children

Nollywood actress Ruth Kadiri is raising awareness concerning the lack of essential vaccines for children in some Nigerian hospitals. Kadiri...

Victor Osimhen May Consider Saudi Arabia Move | Fab.ng Victor Osimhen May Consider Saudi Arabia Move | Fab.ng
SPORTS2 days ago

Victor Osimhen May Consider Saudi Arabia Move

There’s a rumour swirling around Nigerian striker Victor Osimhen. It’s a tale of past success, present uncertainty, and a hefty...

Ronaldo breaks Saudi Pro League scoring record | Fab.ng Ronaldo breaks Saudi Pro League scoring record | Fab.ng
SPORTS2 days ago

Ronaldo Breaks Saudi Pro League Scoring Record

In his final game of the season, playing for his team, Al Nassr, Cristiano Ronaldo scored two goals. These goals...

Nwabali Wants "Another Challenge" At Bigger Club | Fab.ng Nwabali Wants "Another Challenge" At Bigger Club | Fab.ng
SPORTS2 days ago

Nwabali Wants “Another Challenge” At Bigger Club

Stanley Nwabali, the goalkeeper for Nigeria’s national team (the Super Eagles), is looking to switch teams. He wants a new...

Oshodi market: Lagos to begin demolition of extensions | Fab.ng Oshodi market: Lagos to begin demolition of extensions | Fab.ng
BREAKING NEWS2 days ago

Lagos To Begin Demolition Of Oshodi Market Extensions On July 30

On Monday, an official from the Lagos government announced plans to make changes to Oshodi Market. The general manager in...

Trending