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How Often Should You Wash Your Hair?

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How Often Should You wash Your Hair? | Fab.ng

A lot is happening with your scalp and hair due to factors like heat, exercise, daily activities, and seasonal shifts, impacting their natural condition. Additionally, product buildup and the production of oil by glands near hair follicles contribute to the overall health of your strands.

While it’s common knowledge that washing your hair is necessary, determining how frequently to shampoo for optimal hair and scalp health can be a puzzle.

A popular TikTok trend, #nopoo, suggests eliminating shampoo from the equation, gaining over 288 million views. People adopting #nopoo explore alternative cleansing methods such as apple cider vinegar or plain water, but the scientific evidence supporting the claimed benefits of this trend is limited.

To shed light on the ideal hair cleansing routine, we provided insights on how often you should shampoo based on factors like hair type, scalp health, lifestyle, and more.

Why Is It Important To Wash Your Hair?

While you may have been shampooing throughout your life, let’s revisit why we wash our hair in the first place.

Washing your hair serves two primary purposes: cleansing the scalp and cleansing the hair strands. Scalp cleansing is comparable to cleaning the skin on your face, as it eliminates oil, debris, and dirt.

How Often Should You wash Your Hair? | Fab.ng

However, excessive washing can have drawbacks. Washing too frequently, depending on your specific scalp and hair type, can lead to dryness, itching, and even hair loss. It is important to retain the natural oil, sebum, secreted from the hair follicle root on the scalp to nourish the hair. Removing this oil too often can result in scalp irritation and hair damage.

How Often Experts Recommend Washing Your Hair?

It’s crucial to recognize that the ideal frequency for washing your hair varies based on individual scalp conditions and hair types.

For instance, individuals with curly hair often have drier scalps compared to those with straight hair. On the contrary, if your scalp and hair tend to be oilier, you might need to wash more frequently. For those with fine hair, daily or every other-day washings may be beneficial.

Furthermore, lifestyle factors can play a role in determining your washing frequency. These factors include:

  • How often you exercise.
  • Swimming in a chlorinated pool.
  • Working a job where you’re exposed to dust and chemicals.
  • Using hair products, which may cause buildup.
  • If you chemically treat your hair.

How Often Should You wash Your Hair? | Fab.ng

Understanding how your ethnicity affects your hair follicles is crucial. People of African descent typically have asymmetrical elliptical-shaped hair follicles, hindering the sebum’s ability to travel from the scalp to the hair and resulting in increased dryness and potential breakage.

Daily washing is strictly advised, and individuals with Afro-textured, kinky hair might extend the time between washings to one to two weeks.

On the other hand, Caucasian and Asian individuals have round, symmetrical hair follicles, allowing sebum to consistently coat the scalp and hair. This can lead to an oily scalp and lifeless strands. A 2021 study focusing on people of Asian descent found that the highest satisfaction with hair and scalp condition occurred after washing five to six times per week.

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Ultimately, the decision on how often to wash your hair is yours, taking into account various factors.

The Right Way To Wash Your Hair

When washing your hair, focus on massaging the shampoo into the scalp. The primary function of shampoo is to clean the scalp, and applying it directly to the scalp and letting it run through the hair while rinsing is usually sufficient for your strands.

Massaging the shampoo onto the scalp boosts blood flow, nourishing your scalp and hair follicles. Leave the massaged-in shampoo on your scalp for a few minutes before rinsing to allow the active ingredients to cleanse most efficiently.

What Could Happen If You Don’t Wash Your Hair?

Not washing your hair can lead to consequences such as oiliness and scalp buildup. Despite the “no poo” trend on social media, where people avoid cleansing their hair with shampoo, it’s essential to consider the consequences of this buildup. It can clog hair follicles, weigh the hair down, and disrupt scalp pH, sebum levels, and the scalp microbiome.

How Often Should You wash Your Hair? | Fab.ng

Shampooing, with the right timing varying for individuals, is crucial for promoting scalp and hair health. If you have concerns about your hair and scalp, especially if you experience dryness, itchiness, or discomfort beyond the norm, it’s advisable to consult with your dermatologist.

How To Stretch The Time Between Washing Of Hair

If you’ve recently styled your hair and aim to maintain its health and appearance, consider the following:

  • Engage in light exercises that don’t involve excessive sweating, such as gentle walks or yoga. If planning intense and sweaty exercise, schedule it just before your intended hair wash and styling session.
  • Use dry shampoo judiciously and sparingly. Continuous spraying of dry shampoo can result in buildup that may irritate your scalp.

How Shampoo Type Affects How Often You Wash Your Hair

Ensuring you use a shampoo and conditioner tailored to your specific hair type is crucial, and there is a wide range available, as indicated by past research.

For instance, selecting a shampoo that suits your needs is highly important. If you have an oily scalp, using a moisturizing shampoo might result in excessive moisture, necessitating more frequent washing.

Consider opting for a shampoo explicitly formulated for oily hair or one labelled “clarifying” or “balancing”. Clarifying shampoos, designed to remove buildup, can be beneficial, especially if you frequently use hair products like dry shampoo, which can accumulate over time.

With numerous shampoo formulations in the market, if you feel overwhelmed by the choices, seeking recommendations from your stylist or dermatologist based on your hair type is always a prudent approach.

In Conclusion…

Cleansing your hair is essential to eliminate dirt, oil, and product buildup, contributing to the overall health of your hair and scalp.

The optimal frequency for washing your hair varies based on individual factors such as hair type and lifestyle, spanning from once a day to twice a month.

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BEAUTY

Natural Ways To Reduce Grey Hair Without Dyeing It

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Natural Ways To Reduce Grey Hair Without Dyeing It | Fab.ng

It’s normal to get grey hair as we age, but that doesn’t mean you have to cover it up with dye to look youthful. There are ways to embrace your natural beauty and keep your hair healthy without resorting to harsh chemicals.

If you’d like to manage your grey hair naturally, here are some tips to get you started! These strategies focus on promoting overall hair health, which can sometimes slow down the appearance of new greys and enhance the shine of your existing strands.

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BEAUTY

How To Use Cloves & Rosemary Water For Hair Growth

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Cloves And Rosemary Water For Hair Growth & Treatment | Fab.ng

Cloves and rosemary water have long been recognised as traditional plants with beneficial properties. These properties promote healthy hair growth and overall hair health. When used together, they can create a potent infusion that enhances their effectiveness in nourishing the hair.

To combine them effectively, it’s recommended to infuse them in water, allowing their beneficial compounds to blend and create a solution that can be applied to the hair for optimal results.

This infusion process ensures that the hair receives the full spectrum of benefits from both cloves and rosemary, helping to strengthen the hair follicles, stimulate circulation in the scalp, and support healthy hair growth over time.

Here’s a step-by-step guide to using clove and rosemary water on your hair:

  1. Brew the goodness: In a pot, combine five cloves and five fresh rosemary sprigs with two cups of filtered water. Bring it to a boil, then let it simmer for 15 minutes to allow the flavours and beneficial properties to infuse the water.

  2. Let it cool down: Remove the pot from heat and let the mixture cool completely for about 30 minutes. This ensures it’s comfortable for your scalp when applied.

  3. Separate the liquid: Once cool, strain the liquid using a fine-mesh strainer to remove the cloves and rosemary sprigs.

  4. Ready for use: Pour some of the strained liquid into a spray bottle for easy application. The remaining infusion can be stored in a container in the freezer for later use.

  5. Soak it up: Thoroughly spray the clove and rosemary water onto your hair, making sure to cover the entire length from roots to tips.

  6. Trap the goodness: For deeper penetration, put on a shower cap to trap the moisture and heat. Let it sit for 20 to 30 minutes to allow your hair to absorb the beneficial nutrients.

  7. Rinse and repeat: After treatment time is up, rinse your hair thoroughly with lukewarm water. You can use this clove and rosemary water infusion a few times a week as part of your hair care routine.

Cloves And Rosemary Water For Hair Growth & Treatment | Fab.ng

Clove and rosemary water for healthy hair

Looking to give your hair a boost? Clove and rosemary water might be the natural solution you’ve been searching for! Here’s a breakdown of the potential benefits and some safety tips to keep in mind:

Growing Glory

  • Lengthy locks: Clove and rosemary are packed with a compound called eugenol, which is thought to nourish hair follicles and promote smoother strands. Studies have also shown that rosemary, in various forms like water, oil, or leaf extract, can stimulate hair growth.
  • Dandruff defence: Dandruff can be a real drag. The good news is that clove and rosemary water might be a natural remedy. A 2021 study suggests that cloves have strong antifungal properties. It potentially helps to control dandruff-causing fungi. Rosemary water is also known for its anti-dandruff benefits.

  • Lice loathers: Head lice are a nuisance, but clove and rosemary water might be a natural solution! A 2018 study showed that this combination effectively killed a significant percentage of lice within a short timeframe. Even lice eggs weren’t safe from the power of these essential oils.
  • Fresh and healthy scalp: The anti-infectious properties of clove and rosemary water can soothe folliculitis, a condition that causes inflamed and infected hair follicles. Plus, the refreshing aroma can help keep your scalp feeling great.

A Word of Caution

While clove and rosemary water offer potential benefits, it’s important to use them wisely:

  • Patch test first: Before diving in, do a patch test on a small area of your skin to check for any allergic reactions like redness, irritation, or burning.
  • Carrier oil is key: To minimise the risk of allergic reactions, consider mixing rosemary water with a carrier oil like olive or coconut oil before applying it to your hair.
  • Know when to say no: If you’re pregnant, breastfeeding, or have certain medical conditions like high blood pressure or epilepsy, it’s best to avoid using rosemary oil or clove water.

If you liked this article, check out more here.

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BEAUTY

Thinking Of Getting Liposuction? Here’s What You Need To Know About The Surgery

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Here’s What You Need To Know About Liposuction | Fab.ng

Liposuction is a popular surgery that helps people slim down and reshape their bodies.

Even the most dedicated dieters and gym rats can get discouraged when stubborn fat bulges refuse to disappear. This can be incredibly frustrating. Why? Because genetics, hormones, and even your body’s natural burning rate can all play a surprising role in where you store fat.

Here’s where liposuction steps in. It targets those stubborn pockets of fat that diet and exercise just can’t seem to budge. Liposuction removes fat cells from specific areas like the tummy, thighs, hips, and arms. This can help create a smoother, more defined body shape. Unlike weight-loss surgery, liposuction doesn’t aim to make you lose a lot of weight overall. Instead, it focuses on sculpting specific areas for a more toned look.

Even though many people have had liposuction successfully, there’s a misconception that it’s an easy way out. It’s important to remember that liposuction is still surgery, and it shouldn’t be taken lightly.

While the surgery can be very effective, it’s not a replacement for healthy living. You’ll still need to maintain a good diet and exercise routine to keep the weight off and enjoy your new shape for the long term. Liposuction can also be used for some medical conditions, such as lipomas (fatty tumors) or lymphedema (fluid buildup).

If you’re thinking about liposuction, here’s what you need to know about the surgery.

Liposuction: More Details

Stomach liposuction: cost, procedure, results before and after

In the late 1900s, traditional liposuction changed the game for fat removal. This method used a thin tube, called a cannula, inserted through tiny skin cuts. The cannula sucked out fat after breaking it up. This method is called the tumescent technique.

Before the fat gets sucked out, the doctor numbs the area with a special solution. This solution is a mix of regular body fluid (isotonic fluid), a medication that shrinks blood vessels (vasoconstrictive medication, like epinephrine), and a local anesthetic that numbs the area even more.

Once the area is prepped, the doctor inserts the cannula and moves it back and forth to loosen up the fat cells. Then, a powerful vacuum attached to the cannula sucks out the loosened fat cells.

The tumescent technique can be used on many areas of the body, including the abdomen, thighs, hips, buttocks, arms, and even the chin.

Liposuction techniques today are like different tools in a toolbox, all aiming to achieve the same goal: removing unwanted fat. But each tool has its special features. Other liposuction methods build on the tumescent idea. Some doctors might use a stronger numbing solution or a slightly different tube, depending on the area being treated. Some techniques add an extra step before or after the fat removal. These extra steps can involve lasers or ultrasounds, which help tighten the skin after the fat is gone.

Technological Advancements And Other Techniques

Liposuction - Flora Klinik - İstanbul Estetik Merkezi Ameliyat Fiyatları

Liposuction techniques keep getting better as science marches on. Doctors are finding new ways to zap away fat while keeping you comfortable and safe. One such advance is BodyTite, a method that uses radio waves to tighten your skin during the procedure itself. A tiny incision is made, and a special probe is inserted. This probe uses radio waves to heat the deep layers of your skin. This heating does two things: first, it helps reshape the fat layer under your skin. Second, it makes your skin contract over time, giving you a long-lasting, toned appearance. BodyTite also minimizes the risks you might face with other fat-removal methods.

Ultrasound-assisted high-definition (UCHD) liposuction is another technique that uses sound waves to gently melt away fat cells before they’re suctioned out. It involves tiny sound waves wiggling and breaking down fat cells, making them easier to remove. This precision approach minimizes damage to nearby tissues, unlike traditional liposuction. The result is a smoother recovery process and the ability to sculpt your body with more definition.

People are increasingly looking for ways to slim down and sculpt their bodies without surgery. Cryolipolysis is another cool option that’s leading the pack. It’s like liposuction, but without the needles and scalpels.

A special device is placed on the skin. This device gets really cold, freezing fat cells to death. But it won’t harm the skin or other tissues! This freezing process helps you lose fat and reshape your body, all without surgery. Unlike liposuction, cryolipolysis doesn’t involve any cuts or needles. This means less recovery time and less risk of complications. It works on those pockets of fat that just won’t budge with diet and exercise. Studies show it can effectively reduce fat by up to 25% in treated areas.

Liposuction C0st

Liposuction (Fat Removal) Surgery at Silkor

Knowing the cost beforehand is crucial when considering this procedure. The cost of liposuction can vary depending on several factors. For instance, the surgeon’s experience and expertise can command higher fees. The type of anesthesia used (general vs. local) can impact the cost. Then, liposuction on larger areas or multiple areas will naturally cost more. Post-surgical garments and medications can add to the overall expense.

In Nigeria, liposuction costs can generally range from N500,000 to N1,500,000 (around $1,200 to USD 3,600). This is a considerably lower price point compared to many developed countries. It’s vital to ensure you choose a qualified surgeon and a reputable medical facility, prioritizing safety over cost.

Global Comparison

Here’s a glimpse into liposuction costs around the world:

  • United States: $3,500 to USD 15,000 or more
  • United Kingdom: £3,000 to £7,000 GBP or more
  • Canada: $4,000 to CAD 10,000 or more
  • Australia: $7,000 to AUD 15,000 or more

Remember, the cheapest option isn’t always the best. When considering liposuction in any country, prioritize the qualifications of the surgeon and the accreditation of the surgical facility. Look for board-certified surgeons with experience in liposuction, and ensure the facility meets safety standards. Conduct thorough research, choose a qualified surgeon, and ensure the facility is accredited before making a decision.

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