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How Often Should You Wash Your Hair?

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How Often Should You wash Your Hair? | Fab.ng

A lot is happening with your scalp and hair due to factors like heat, exercise, daily activities, and seasonal shifts, impacting their natural condition. Additionally, product buildup and the production of oil by glands near hair follicles contribute to the overall health of your strands.

While it’s common knowledge that washing your hair is necessary, determining how frequently to shampoo for optimal hair and scalp health can be a puzzle.

A popular TikTok trend, #nopoo, suggests eliminating shampoo from the equation, gaining over 288 million views. People adopting #nopoo explore alternative cleansing methods such as apple cider vinegar or plain water, but the scientific evidence supporting the claimed benefits of this trend is limited.

To shed light on the ideal hair cleansing routine, we provided insights on how often you should shampoo based on factors like hair type, scalp health, lifestyle, and more.

Why Is It Important To Wash Your Hair?

While you may have been shampooing throughout your life, let’s revisit why we wash our hair in the first place.

Washing your hair serves two primary purposes: cleansing the scalp and cleansing the hair strands. Scalp cleansing is comparable to cleaning the skin on your face, as it eliminates oil, debris, and dirt.

How Often Should You wash Your Hair? | Fab.ng

However, excessive washing can have drawbacks. Washing too frequently, depending on your specific scalp and hair type, can lead to dryness, itching, and even hair loss. It is important to retain the natural oil, sebum, secreted from the hair follicle root on the scalp to nourish the hair. Removing this oil too often can result in scalp irritation and hair damage.

How Often Experts Recommend Washing Your Hair?

It’s crucial to recognize that the ideal frequency for washing your hair varies based on individual scalp conditions and hair types.

For instance, individuals with curly hair often have drier scalps compared to those with straight hair. On the contrary, if your scalp and hair tend to be oilier, you might need to wash more frequently. For those with fine hair, daily or every other-day washings may be beneficial.

Furthermore, lifestyle factors can play a role in determining your washing frequency. These factors include:

  • How often you exercise.
  • Swimming in a chlorinated pool.
  • Working a job where you’re exposed to dust and chemicals.
  • Using hair products, which may cause buildup.
  • If you chemically treat your hair.

How Often Should You wash Your Hair? | Fab.ng

Understanding how your ethnicity affects your hair follicles is crucial. People of African descent typically have asymmetrical elliptical-shaped hair follicles, hindering the sebum’s ability to travel from the scalp to the hair and resulting in increased dryness and potential breakage.

Daily washing is strictly advised, and individuals with Afro-textured, kinky hair might extend the time between washings to one to two weeks.

On the other hand, Caucasian and Asian individuals have round, symmetrical hair follicles, allowing sebum to consistently coat the scalp and hair. This can lead to an oily scalp and lifeless strands. A 2021 study focusing on people of Asian descent found that the highest satisfaction with hair and scalp condition occurred after washing five to six times per week.

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Ultimately, the decision on how often to wash your hair is yours, taking into account various factors.

The Right Way To Wash Your Hair

When washing your hair, focus on massaging the shampoo into the scalp. The primary function of shampoo is to clean the scalp, and applying it directly to the scalp and letting it run through the hair while rinsing is usually sufficient for your strands.

Massaging the shampoo onto the scalp boosts blood flow, nourishing your scalp and hair follicles. Leave the massaged-in shampoo on your scalp for a few minutes before rinsing to allow the active ingredients to cleanse most efficiently.

What Could Happen If You Don’t Wash Your Hair?

Not washing your hair can lead to consequences such as oiliness and scalp buildup. Despite the “no poo” trend on social media, where people avoid cleansing their hair with shampoo, it’s essential to consider the consequences of this buildup. It can clog hair follicles, weigh the hair down, and disrupt scalp pH, sebum levels, and the scalp microbiome.

How Often Should You wash Your Hair? | Fab.ng

Shampooing, with the right timing varying for individuals, is crucial for promoting scalp and hair health. If you have concerns about your hair and scalp, especially if you experience dryness, itchiness, or discomfort beyond the norm, it’s advisable to consult with your dermatologist.

How To Stretch The Time Between Washing Of Hair

If you’ve recently styled your hair and aim to maintain its health and appearance, consider the following:

  • Engage in light exercises that don’t involve excessive sweating, such as gentle walks or yoga. If planning intense and sweaty exercise, schedule it just before your intended hair wash and styling session.
  • Use dry shampoo judiciously and sparingly. Continuous spraying of dry shampoo can result in buildup that may irritate your scalp.

How Shampoo Type Affects How Often You Wash Your Hair

Ensuring you use a shampoo and conditioner tailored to your specific hair type is crucial, and there is a wide range available, as indicated by past research.

For instance, selecting a shampoo that suits your needs is highly important. If you have an oily scalp, using a moisturizing shampoo might result in excessive moisture, necessitating more frequent washing.

Consider opting for a shampoo explicitly formulated for oily hair or one labelled “clarifying” or “balancing”. Clarifying shampoos, designed to remove buildup, can be beneficial, especially if you frequently use hair products like dry shampoo, which can accumulate over time.

With numerous shampoo formulations in the market, if you feel overwhelmed by the choices, seeking recommendations from your stylist or dermatologist based on your hair type is always a prudent approach.

In Conclusion…

Cleansing your hair is essential to eliminate dirt, oil, and product buildup, contributing to the overall health of your hair and scalp.

The optimal frequency for washing your hair varies based on individual factors such as hair type and lifestyle, spanning from once a day to twice a month.

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BEAUTY

Beyoncé Launches New Cécred Hair Brand

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Beyoncé Launches New Cécred Hair Brand | Fab.ng

Amidst the multitude of celebrities entering the beauty industry with their lines of cosmetics and skincare products, Beyoncé’s followers have been eagerly anticipating her debut with Cécred. For years, numerous stars have dabbled in this field, leaving many to wonder when Queen Bey herself would finally make her mark in the beauty aisle with her products.

Nine long months after hinting at something extraordinary on Instagram, Beyoncé’s highly anticipated brand, Cécred, has finally arrived. Back in May 2023, she sent her devoted fans, the BeyHive, abuzz with excitement by announcing the creation of “something special” that she was eager to unveil. And now, the wait is over!

Cécred has been launched and is ready to be explored and enjoyed by all.

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A post shared by CÉCRED (@cecred)

Arriving on the scene with a bang, the new haircare brand unveils its Foundation Collection, a powerful eight-product lineup dedicated to transforming hair tresses.

From gentle cleansing to deep conditioning, each formula has been promised to work its magic to visibly repair and revitalize hair, leaving it looking and feeling its absolute best.

The iconic singer behind the smash hit “Halo” has always held a deep love for haircare. Her passion blossomed while she was young, diligently sweeping floors in her mother’s bustling salon.

This early exposure to hairstyling undoubtedly sparked an enduring flame, making her involvement in this exciting project a perfect fit. Tina Knowles proudly steps into the role of vice chairwoman for Cécred, armed with four decades of valuable knowledge as a hairstylist, salon owner, and savvy entrepreneur.

Beyoncé Launches New Cécred Hair Brand | Fab.ng

In a stunning cover feature for ESSENCE magazine’s March/April edition, superstar Beyoncé echoed the sentiment of self-discovery, delving deeper into her exciting new business venture.

She highlighted the profound impact her childhood spent in her mother’s salon had on her growth as both an individual and an artist.

This formative experience is beautifully captured in stunning photographs by renowned photographer Andre D. Wagner.

The photo shoot included a particularly touching image featuring her, her mother, Ms. Tina, and her daughters, Blue and Rumi.

Check out more updates here.

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BEAUTY

Fade Scars With A Milk Soak! Here’s How

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How To Fade Scars With Milk | Fab.ng

Life’s little bumps and bruises leave behind marks called scars like souvenirs of battles won and lost. Some, like scrapes from childhood adventures, may fade quickly. Others, like acne marks or surgical scars, can stick around much longer than we’d like.

Before you jump on spending a fortune on fancy treatments, consider a surprising friend for your skin: milk! That’s right, the very same milk you enjoy in your cereal or coffee can actually help reduce the appearance of those stubborn marks.

Let’s explore how this everyday ingredient can become your skin’s newest best friend below:

Why use milk?

Milk has a secret weapon when it comes to scars: lactic acid. Think of it as a gentle scrub that buffs away dead skin cells, kind of like tiny erasers working on those marks. By removing these cells, your skin makes new ones, which can help lighten scars and even out your skin tone.

How To Fade Scars With Milk | Fab.ng

On top of that, milk is like a double treat because it’s also super hydrating and calming. This makes it a great option for all skin types, even sensitive ones that might get irritated by harsher treatments.

So, how do we transform this yummy drink into a scar-fading hero? Let’s explore the fun ways to use milk for clearer, smoother skin below:

Step-by-step milk magic for scars

  1. Get ready: Choose some fresh, organic milk if you can find it. Whole milk is best because it has more fat, making it extra nourishing for your skin. Wash your face with a gentle cleanser and remove any makeup.
  2. Apply the milk treatment: Soak a cotton ball or soft cloth in the milk and gently dab it on your scars. Want to supercharge your treatment? Mix in a spoonful of honey for its antibacterial and healing properties.
  3. Let the milk work its magic: Relax and leave the milk on your skin for 15-20 minutes. This gives the lactic acid in the milk time to gently exfoliate and fade your scars.
  4. Rinse and moisturise: Gently wash off the milk with lukewarm water and pat your face dry with a soft towel. Don’t forget to finish with your regular moisturiser to keep your skin happy and hydrated.
  5. Patience is key: This isn’t a magic trick, so be patient and consistent. Use this milk treatment every day, and over time, you should see your scars fading and becoming less noticeable. Consistency is your secret weapon.

How To Fade Scars With Milk | Fab.ng

Tips: Milk for scars

Remember, even though milk can be a great natural remedy, your skin comes first. If it gets irritated or reacts badly, that means it might not be the best treatment for you.

Also keep in mind that while milk can help fade scars, it works best on newer ones. For older, deeper scars, you might need a stronger treatment or professional help to see a big difference.

But hey, if it works for you, it’s a simple and affordable way to help fade scars right at home. Milk isn’t just for strong bones; it can also give you smooth, even-toned skin. So, why not give it a try and see what happens? You might be surprised at the hidden scar-fading power in your fridge.

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BEAUTY

Can Wrinkle Patches Give You Smoother Skin?

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Impact Of Wrinkle Patches For Smoother Skin | Fab.ng

Wrinkle patches, a beauty product with a history dating back decades, have gained renewed attention thanks to TikTok users. Beauty influencers on the platform, seeking smoother skin, have popularised applying silicone patches to their faces and necks overnight, gaining billions of views.

While the trend may appear modern, the use of patches to address wrinkles dates back to the 1930s.

The question remains: Do these patches, often infused with additives like silicone and retinol, effectively reduce wrinkles? Dermatologists weigh in on whether these patches are worth your time and money.

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