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How To Deal With Panic Disorder

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Anxiety disorders such as panic disorder are characterised by frequent, unplanned panic episodes. These episodes, which typically last minutes and include symptoms including a racing heart, perspiration, shaking, shortness of breath, choking sensations, nausea, disorientation, chills, or hot flashes, are severe bursts of terror or discomfort.

Treating Panic Disorder|Fab.ng

Causes

Although the exact cause of panic disorder is unknown, a confluence of biological, psychological, environmental, and hereditary variables is thought to be responsible. Among the possible reasons or aggravating elements are:

1. Genetics: Anxiety disorders, especially panic disorder, may have a hereditary propensity.

2. Brain Function: Modifications in the activity of specific brain regions, including the limbic system or the amygdala, which are involved in the body’s reaction to fear, may be a factor.

Treating Panic Disorder|Fab.ng

3. Stressful Life Events: Traumatic experiences or major life stressors can trigger panic disorder in susceptible individuals.

4. Personality Factors: An increased risk of developing panic disorder may result from specific personality traits or cognitive patterns, such as being very sensitive to stress or having a tendency to think negatively.

Handling Panic Disorder

1. Treatment: Cognitive-behavioural therapy, or CBT, is frequently advised. It assists in recognising and altering the mental processes and actions that lead to panic episodes. One kind of CBT is exposure therapy, which helps people progressively become more familiar with the physical symptoms of panic in a secure setting.

Treating Panic Disorder|Fab.ng

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2. Medication: To lessen the frequency and intensity of panic episodes, doctors may use antidepressants like benzodiazepines or selective serotonin reuptake inhibitors (SSRIs).

3. Lifestyle Modifications: You can control your anxiety levels by exercising frequently, eating a balanced diet, abstaining from alcohol and caffeine, and getting enough sleep.

4. Techniques for Mindfulness and Relaxation: Activities such as meditation, deep breathing exercises, or yoga can assist in reducing the intensity of panic attacks.

5. Support Network: Building a support system of friends, family, or support groups can provide emotional reassurance and understanding.

Treating Panic Disorder|Fab.ng

6. Self-education: Gaining knowledge about the signs and symptoms of panic disorder as well as its triggers can help people feel more in control and less afraid of having panic attacks.

7. Acceptance and mindfulness: Rather than resisting worry, learning to live with it might be beneficial. People can learn to observe their thoughts and feelings without passing judgement by using mindfulness techniques.

It’s crucial to remember that what works for one person might not work for another, and that individualised treatment plans sometimes combine several different strategies. Getting expert assistance is necessary for an accurate diagnosis and a customised treatment strategy.

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5 Typical Behaviours Of People With Low Self Esteem

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5 Typical Behaviours Of People With Low Self Esteem | Fab.ng

Many individuals excel at appearing confident about their self-esteem, yet those with low self-esteem might exhibit behaviours that aren’t immediately noticeable because they’re adept at concealing their feelings.

It’s important to recognise that these behaviours aren’t indications of weakness or flaws but rather strategies people use to manage internal struggles.

Here are five subtle signs that someone might be grappling with self-esteem issues, even if they seem outwardly confident.

1. Extreme sensitivity to criticism

Some people struggle with low self-esteem, but they might not show it openly. These individuals often have a very sensitive side, especially when it comes to criticism. Even a tiny bit of feedback can feel like a personal attack because they tend to interpret it as proof of their own insecurities.

Remember that this sensitivity isn’t about being overly emotional or difficult; it stems from a deeper belief about their own inadequacy. Even well-meaning, constructive criticism can be perceived as a personal attack because it reinforces this negative self-image.

2. Negative self-talk

Many people who seem confident might secretly struggle with low self-esteem. This can show up in how they talk to themselves, often with a critical voice that constantly puts them down.

They might dwell on their perceived flaws, replay mistakes in their minds, or even worry about future failures before they even happen. These negative thoughts can be a real burden, but it’s important to remember that they don’t define who someone is.

3. Having trouble taking compliments

Not everyone enjoys compliments, especially those who secretly struggle with low self-esteem. If someone brushes off your praise or downplays their achievements, it might not be because they’re rude or arrogant. It could be a sign that they have trouble believing good things about themselves.

Deep down, they might not feel worthy or confident in their abilities, making it hard to accept compliments that seem to contradict their negative self-image.

Accepting praise requires acknowledging your own value, which can be a difficult step when you’re constantly battling thoughts of inadequacy. Remember, kindness and understanding can go a long way in helping someone overcome these challenges.

4. Constantly worrying about what other people think of them

Some people don’t like to share their thoughts or opinions because they worry about what others might think. They might even live in constant fear of judgement, wondering what everyone else sees in them. This fear can be so strong that it controls how they act, holding them back from doing things they might enjoy.

While everyone worries about being judged sometimes, for people with low self-esteem, this fear can be a constant companion, making it hard to live their lives to the fullest.

Everyone has their own unique experiences and perspectives, and sharing them can be valuable. If you see someone struggling with this, maybe offer them a kind word or encourage them to share their thoughts without judgement. A little support can go a long way!

5. Extremely apologetic

Some people apologise a lot, even for things they haven’t done. This might seem strange, but it can be a sign of hidden low self-esteem. These folks might say sorry for things that aren’t their fault, or even just to avoid making anyone feel bad. This happens because they deeply fear being a burden or letting others down. It’s almost like they feel they have to apologise for existing sometimes.

Remember, everyone makes mistakes, and saying sorry is important when you do something wrong. But it’s also okay not to apologise for everything, especially if you haven’t done anything wrong. And if you notice someone apologising too much, maybe offer them a kind word or remind them that they’re worthy and valuable, just as they are.

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Stinky Feet? Here’s How To Avoid It

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Here's How To Avoid Stinky Feet | Fab.ng

Feet may get a bad rap, but the real culprit behind their odour isn’t the feet themselves. While stinky feet can certainly be embarrassing, especially when taking off your shoes in public, the actual source of the odour might surprise you. It’s not the feet themselves, but rather the tiny residents living on them—bacteria.

These microscopic roommates aren’t inherently bad, but when they feast on dead skin cells and sweat in warm, moist environments like your shoes and socks, they produce an unpleasant byproduct: acid. And like any other waste disposal, this acid has a distinct, often unwelcome, odour.

But don’t despair. While not a medical problem, foot odour can be unpleasant. The good news is that researchers have discovered effective ways to combat these odour-causing germs and keep your feet (and their companions) smelling fresh.

How do I get my feet to stop stinking?

As the temperature rises, so does the chance of sweaty feet, especially if you’re wearing closed-toe shoes. This combination of hot weather and sweaty feet can, unfortunately, lead to unpleasant foot odours and even infections. But don’t worry…

There are easy things you can incorporate into your daily routine to keep your feet clean, dry, and smelling fresh. So ditch the fear of taking off your shoes in public and enjoy the warm weather with these simple tips.

Here are some tips to get rid of stinky feet:

1. Soak your feet

Forget just giving your feet a quick rinse while showering. For truly clean and happy feet, consider taking some extra time for a luxurious soak. Two great options are vinegar and Epsom salt.

Here's How To Avoid Stinky Feet | Fab.ng

Epsom salt magic: Dissolve half a cup of Epsom salt in a warm tub or large bowl of water. Relax and soak your feet for 10–20 minutes. This creates an environment less welcoming to bacteria, helping keep your feet feeling fresh and healthy.

Vinegar power: Looking for an alternative? Add some vinegar (white or apple cider, your choice) to a warm tub or large bowl of water and soak for 15-20 minutes once a week. Vinegar also helps make your skin less friendly to bacteria but be sure to skip this method if you have any open sores, cuts, or scratches, as it can sting.

Give your feet a little extra TLC with these simple soaks and enjoy the benefits of fresher, more comfortable feet.

2. Keep your feet dry

Keeping your feet dry is key to battling bad foot odour. Here’s why: Bacteria love moisture, and the stink we associate with sweaty feet comes from these tiny critters multiplying happily in a damp environment.

Pack an extra pair of socks in your bag and take a minute to swap them out during the day, especially when the weather heats up. Opting for cotton socks and shoes made from natural materials like leather also helps, as they allow your feet to breathe and prevent moisture buildup.

So, after that refreshing bath, soak, or swim, be sure to give your feet some extra TLC by drying them thoroughly. Remember, dry feet = fewer bacteria = happier feet and noses!

3. Disinfect your shoes

Ever open your closet only to be greeted by the unpleasant surprise of stinky shoes you haven’t worn in a while? Don’t worry! Throwing them away isn’t an option. You can actually revive them with a handy disinfectant spray and some sunshine.

Here's How To Avoid Stinky Feet | Fab.ng

Here’s what you do: Grab a kitchen spray with ethanol and other sanitising ingredients, which work wonders at killing odour-causing bacteria. Take out the shoe’s insole and give it a good spritz with the spray. Then, let it bask in the sunshine for 24 hours before putting it back in the shoe. The sun’s natural germ-fighting power will work its magic too, leaving your shoes smelling fresh and ready to wear again.

4. Use powder

It can be a drag to have sweaty feet, but don’t worry; there are ways to tackle the moisture and keep your feet feeling fresh. Here are a couple of options:

Here's How To Avoid Stinky Feet | Fab.ng

Sprinkle magic: For a simple solution, try sprinkling a little cornflour or even regular underarm antiperspirant into your shoes before slipping them on. These powders can help absorb moisture and keep your feet drier throughout the day.

Doctor’s help: If the sprinkling trick isn’t doing the job, don’t hesitate to visit your doctor! They can assess your situation and, if needed, prescribe medication specifically designed to manage foot moisture, leaving you feeling more comfortable and confident.

Remember, happy feet are healthy feet, and they start with feeling dry and fresh. Don’t be shy about exploring different options and finding what works best for you.

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How To Survive The Heat Season In Nigeria

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Heat Season In Nigeria: How To Survive | Fab.ng

Nigeria’s heat season is here, and everyone is feeling it! But with rising fuel prices and unpredictable electricity, staying cool can be a real challenge. Don’t worry, fab.ng got your back!

Here are some tips to help you beat the heat and stay comfortable even when the temperature’s soaring:

It’s heat season, so it’s no surprise you’re feeling the heat. When the temperature rises, our bodies work harder to stay cool, which means we lose fluids faster through sweating. That’s why staying hydrated is even more important during hot weather.

Think of your body like a car: if it doesn’t have enough water, it starts to chug along and isn’t as efficient. To keep your engine running smoothly, aim to drink plenty of water throughout the day. A good rule of thumb is to carry a reusable water bottle and sip on it regularly, even if you don’t feel thirsty. You can even add some cucumber slices or fruit for a refreshing twist!

If carrying a water bottle isn’t a hassle, taking it with you to work or school can be a great way to keep track of your water intake. Plus, it’s an eco-friendly choice. Staying hydrated is key to feeling your best, so listen to your body and give it the water it needs, especially when the sun is blazing.

When the sun’s out and the temperature’s climbing, ditch the dark clothes. Imagine you’re holding a black frying pan and a silver one under the same hot sun. Which one gets hotter? Yep, the black one absorbs all that heat, just like black clothes do. And guess what? That heat gets trapped next to your skin, making you feel even hotter and sweatier.

Instead, opt for lighter colours like white, grey, or light blue. These shades reflect the sun’s heat, keeping you cooler and more comfortable throughout the day. It’s a simple switch that can make a big difference in how you feel when the temperature’s rising.

When the heat’s on, your clothes become your allies (or enemies).

Here’s how to dress like a heat-beating pro:

  • Go loose and breezy: Ditch the skinny jeans and tight shirts. Opt for loose-fitting clothes made from natural fabrics like cotton or linen. They allow air to circulate freely around your body, keeping you cool and comfy.
  • Think ventilation: Skip clothes with lots of layers or thick materials. Look for garments with mesh panels or designs that promote airflow. Imagine your clothes as windows—the more open they are, the better the breeze!
  • Feet first: Give your feet some breathing room! Avoid sweaty sneakers or closed-toe shoes. Opt for sandals, open-toed shoes, or breathable fabrics like canvas. Happy feet, happy you!
  • Comfort is key: Ultimately, it’s all about feeling good. Don’t be afraid to experiment and find what works best for you. Whether it’s a flowy maxi dress, a breezy linen shirt, or comfy shorts, prioritise garments that keep you cool and allow your body to breathe.

Sometimes, the heat season can be brutal, and nobody wants to add body odour to the mix. Sweating is natural, especially when it’s hot, but keeping yourself feeling fresh and preventing unpleasant smells is important for everyone. This is even more important during hot weather, as we lose body fluids faster and sweat more readily.

Here’s the thing: antiperspirant sprays or roll-ons aren’t just for special occasions; they’re everyday heroes in the fight against odour. These products help control sweat production, so you feel drier and more comfortable. Plus, they help prevent embarrassing odours, which is a win-win for everyone around you.

The hot weather is already a challenge; let’s not add unnecessary discomfort to others. Using antiperspirant is a simple way to be considerate and ensure you’re not leaving smelly surprises on clothes or making people hold their breath when you pass by.

So, whether you’re a heavy sweater or just want to feel extra fresh, consider making antiperspirant your summer sidekick. Feeling good and smelling good go hand in hand, especially when the heat is on.

Feeling the heat? Beat the heat season with a handy electric fan. These little wonders are lightweight and portable, perfect for taking anywhere you go. Plus, they’re powered by electricity, so you don’t need to break a sweat trying to fan yourself all day.

And, even if the power goes out, no worries! Just plug your fan into a power bank and keep cool regardless. So ditch the paper fans and upgrade your comfort with an electric fan this season—your sweaty self will thank you!

Taking a cold shower after a long day at work can help you relax. It cleanses you of the perspiration and filth gathered over the day’s work.

Cold showers should be taken at night. Even with the windows open, it can be difficult to fall asleep at night. To get a good night’s sleep, take a shower right before bed; this will offer your body the cooling effects it needs.

As we make our way through this hot weather, these recommendations will help us make the most of our time and stay productive.

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