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6 Ways To Increase Your Chances Of Having Twins

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6 Ways To Increase Your Chances Of Having Twins | Fab.ng

Many people who want to have twins wonder how to increase their chances. While there are factors that can boost your odds of having twins, there are no guarantees, and most pregnancies will still result in a single baby.

Fertility treatments like Clomid, Gonal-F, and Follistim make it more likely to conceive twins. Other factors, such as your height, age, diet, and family history, can also influence your chances of having twins.

In 2019, the CDC recorded 120,291 twin deliveries in the United States, which equates to about 3.21% of live births. This data includes naturally occurring twins and those conceived with fertility treatment. Identical twin pregnancies occur in 0.45% of the general population or 1 in 250 births. Fertility treatments can double these rates, increasing the chances of both fraternal and identical twins.

How Can You Increase Your Chance Of Having Twins?

While it’s common knowledge that fertility treatments can raise the likelihood of having twins, they are not the sole reason for such pregnancies.

6 Ways To Increase Your Chances Of Having Twins | Fab.ng

Several other factors can also increase your chances of getting pregnant with multiple babies. Check them out below:

1. Age

The chances of conceiving twins are higher for individuals over 30, especially those over 35. This is linked to the rise in follicle-stimulating hormone (FSH) levels as people age. FSH plays a role in developing eggs in the ovaries before release.

With age, more FSH is needed as eggs require greater stimulation to mature. Occasionally, the increased FSH levels can cause follicles to overreact, leading to the release and fertilization of multiple eggs, resulting in multiple pregnancies.

2. Family History

Having a family history of identical twins might not increase your likelihood of having multiples, but if there are male identical twins in the family, it may raise the chances of their offspring having identical twins.

However, if there are fraternal twins (non-identical) in your family, your odds of conceiving twins are higher. Having fraternal twins on both parents’ sides or from an egg or sperm donor can further increase your chances.

Additionally, if there’s a history of fraternal twins on the maternal side of the family, it suggests a greater likelihood of ovulating more than one egg in a single cycle.

3. Weight

People who have a higher body weight are more prone to conceiving twins compared to those with a lower body weight. This is because extra body fat often results in higher estrogen levels, which can lead to the ovaries being overstimulated.

Instead of releasing just one egg during ovulation, the ovaries may release two or more.

6 Ways To Increase Your Chances Of Having Twins | Fab.ng

However, it’s important to note that although the chances of having twins may increase, being overweight can make it more challenging to conceive due to other associated factors like excess body fat.

4. Height

Taller people have a higher likelihood of having twins. Research discovered that individuals around 5’4.8″ tall were more prone to conceive twins than those around 5’3.7″ tall.

The exact reason for this is uncertain, but it’s suggested that improved nutrition associated with greater height might contribute to the increased rate of twins.

5. Diet

The food you eat can affect your chances of having twins. Some research suggests that people who consume a lot of dairy products are more likely to conceive twins.

Vegans, on the other hand, have a significantly lower likelihood of having twins compared to dairy consumers.

Eating yams has also been associated with a higher twin rate, possibly due to their potential to stimulate multiple ovulations.

6. Breastfeeding

Also, getting pregnant with twins is more likely for those who conceive while breastfeeding. While breastfeeding can delay pregnancy, particularly when done exclusively in a baby’s first six months, it’s still possible to have twins while breastfeeding.

Research indicates that the rate of twins is 11.4% among breastfeeding mothers, significantly higher than the 1.1% rate among those not breastfeeding.

Bonus Factors

Twins are more frequent in individuals with numerous pregnancies and larger families. Additionally, Black individuals have a higher likelihood of having twins compared to white individuals, whereas Asian individuals have a lower chance of conceiving twins.

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ENTERTAINMENT

Jennifer Lopez And Ben Affleck Look Adorable In PDA Display

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Jennifer Lopez and Ben Affleck Adorable In PDA Display | Fab.ng

Jennifer Lopez and Ben Affleck were seen together in Los Angeles, displaying affection for each other. This comes shortly after returning from a quick trip to Japan with her children.

Pictures captured by photographers show the couple holding hands and sharing a passionate kiss during a lunch date in the Venice Beach area on Sunday. Ms. Lopez was dressed casually. She wore a beige long-sleeved top, a cream-coloured puffer vest, and loose-fitting jeans.

To stay warm, she bundled up in a light brown scarf. She then finished her casual yet stylish outfit with tinted shades, platform Uggs, silver hoop earrings, and a dark brown handbag slung over her shoulder.

Mr. Affleck, 51, opted for a relaxed look, sporting a black button-down shirt paired with a navy blue jacket and jeans. Completing his casual attire, the Academy Award-winning actor from “Good Will Hunting” added Nike sneakers and Aviator sunglasses. As they waited for their car, Ms. Lopez leaned against a wall, her arms affectionately wrapped around her beau.

Jennifer Lopez and Ben Affleck Adorable In PDA Display | Fab.ng

With eyes full of admiration, he looked deeply into her eyes before gently leaning in to share a kiss. This tender moment came just a few days after the dedicated mother of twins, Max and Emme, whisked them away on a delightful adventure to Tokyo to celebrate their sweet sixteenth birthdays.

The 54-year-old Jennifer Lopez, her highlighted hair sleeked back in a ponytail, stood beside her partner. She was beaming with a radiant smile as they entered their black BMW and drove off.

Jennifer Lopez and Ben Affleck Adorable In PDA Display | Fab.ng

The “Maid in Manhattan” actress, who co-parents her children with her former husband, Marc Anthony, with whom she was married from 2004 to 2014, offered her fans a glimpse into the heartwarming getaway through a charming video montage on Instagram.

She captioned the post, “16 🥥🥥 Birthday trip 2024 🤍🤍,” “Happy Birthday to my coconuts I love you.”

Jennifer Lopez also shares parenting duties for Ben Affleck’s children, Violet (18), Seraphina ( 15), and Samuel (11). Affleck shares these children with his former wife, Jennifer Garner.

This adds to what has already been a busy year for Lopez, who recently released her successful ninth studio album, “This Is Me… Now,” earlier this month.

Jennifer Lopez and Ben Affleck first crossed paths on the set of the movie “Gigli” in 2001. Just one year later, he presented her with a stunning 6.1-carat pink diamond engagement ring from Harry Winston. While they originally planned to walk down the aisle in 2003, they ultimately chose to postpone their wedding celebration. Their paths diverged as they both went on to marry other people.

However, after nearly two decades, love found its way back to them. They rekindled their romance and officially said “I do” in 2022.

Get more updates here.

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ENTERTAINMENT

Bella Shmurda Opens Up On Being A Father Again In New Documentary

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Bella Shmurda Opens Up On Being A Father Again | Fab.ng

Nigerian singer Bella Shmurda recently participated in a documentary by WeTalk Sound. In the documentary, Shmurda spoke candidly about how fatherhood has significantly impacted his life and music career.

He revealed that the birth of his son has motivated him to become a better person and pursue personal growth. Additionally, Shmurda shared his aspirations to build a lasting legacy—one that would make his child proud to have him as a father.

“I think fatherhood inspired me. What’s in my head is ‘Wetin’ this boy go see in the next 10 years?’ I don’t want him to see my old videos, I want him to see the new Bella who is still doing things. I don’t want him to hear ‘history’ like his daddy used to sing. I want to be the type of father that when he turns on the TV, he’d see and then say ‘That’s my daddy’, that’s what I want to be to my child. He’s an inspiration to me,” he said.

In July 2023, Bella Shmurda shared the joyful news of his son’s arrival on his official social media platform. The post, which included a heartfelt message and a photo of his newborn baby, was met with an outpouring of love and congratulations from fans, followers, and fellow celebrities.

Bella Shmurda Opens Up On Being A Father Again | Fab.ng

However, the announcement also revealed a painful experience Shmurda had endured in 2022. He shared that he had suffered the heartbreaking loss of a child, expressing the emotional toll it had taken on him.

He wrote,

“A few days to the drop of my album last year, I was an emotional and mental wreck. I’d just gotten to the UK where I was scheduled to do some promotional activities when I heard the news that I’d lost the child I was expecting at birth. I got the news that my little boy is here. I’m happy and blessed. What’s lost can never be replaced, but I have another chance, a new lease on life. A new purpose. I’m a new Daddy; DO NOT DISTURB.”

In November 2023, Bella Shmurda was eager to share more about his growing family. He took to his social media platform to post new pictures of his son. Two of the heartwarming photos showcased the adorable child, giving fans a glimpse into Shmurda’s life as a father.

This update followed the initial announcement of his son’s birth in July, which was accompanied by a heartfelt message and well-wishes from many.

Watch the documentary below:

Check out more updates here.

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ENTERTAINMENT

“Ebuka Turns Up Africa” Debuts On Prime Video In March

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"Ebuka Turns Up Africa" Debuts On Prime Video In March | Fab.ng

Get ready to be thrilled with Ebuka’s exciting adventure across Africa! The travel-reality seriesEbuka Turns Up Africa,” a Prime Video original, premieres on March 1, 2024.

Hosted by the renowned Nigerian TV personality Ebuka Obi-Uchendu, the series takes viewers on an unforgettable journey as he explores Africa with his celebrity friends: actors Timini Egbuson, Zubby Michael, Jimmie Akinsola, Onoja Adole, and Alistair Englebert Preston.

"Ebuka Turns Up Africa" Debuts On Prime Video In March | Fab.ng

This group of friends embarks on a luxurious VIP adventure across the continent, creating a captivating series that delves deeper than just the tourist experience. It not only showcases the diverse beauty of Africa but also reveals the personalities of these celebrities beyond their public personas.

While exploring the continent, the friends experience moments of joy, ignited by their shared spirit of adventure. However, the journey isn’t always smooth sailing, as the press release hints at personality clashes and occasional disagreements. Ultimately, the series aims to capture the magic of friendship and the unifying power of shared experiences.

"Ebuka Turns Up Africa" Debuts On Prime Video In March | Fab.ng

Produced by Rapid Blue Productions Nigeria and executive produced by Ziyanda Ngcaba and Erika Klopper, “Ebuka Turns Up Africa” promises to be an entertaining and insightful watch.

Mark your calendars for the premiere on March 1st, with the first two episodes dropping, followed by episodes three and four on March 8th.

Watch the trailer below:

 

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