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10 Importance Of Kindness In Our Daily Lives

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10 Importance Of Kindness In Our Daily Lives | Fab.ng

Being friendly, giving, thoughtful, and compassionate towards others is the hallmark of kindness. It entails treating people with kindness and warmth in general, as well as demonstrating empathy and understanding and providing assistance and support. Being kind to others extends beyond our deeds and includes our thoughts and words as well. It is an essential component of human behaviour that shows our capacity for interpersonal relationships and constructive contribution to the welfare of both individuals and society at large.

Here’s why kindness is necessary

1. Promotes Positive Relationships: Meaningful and healthy relationships are built on kindness. Our relationships with family, friends, and acquaintances are strengthened as a result of its assistance in fostering intimacy, trust, and respect.

2. Empathy is Encouraged: Being kind enables us to put ourselves in other people’s shoes, seeing the world from their perspective. This fosters empathy, which is crucial for understanding and supporting people through their challenges.

Why Kindness is Necessary|Fab.ng

3. Enhances Mental Well-Being: Studies have shown that acts of kindness, whether they are performed for someone else or for oneself, cause the release of “feel-good” hormones like serotonin and oxytocin, which improve emotional well-being and lower stress and anxiety.

4. Generates a Happy Environment: Being kind makes our homes, workplaces, and communities more peaceful and happier. These environments become more joyful and productive as a result of its promotion of unity and cooperation.

5. Encourages Others: We can inspire people around us to show kindness by our deeds, which will motivate them to return the favour. A ripple effect of kindness is the propagation of compassion and goodwill.

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6. Minimise Conflict: Misunderstandings and confrontations can be avoided when kindness serves as the cornerstone of our interactions. It makes it possible for us to approach conflicts with compassion and understanding, which raises the possibility of amicable solutions.

7. Strengthens Communities: Creating a strong, cohesive community requires kindness as a fundamental component. By encouraging people to watch out for one another, lend a hand, and volunteer and donate to charities, can address regional problems and foster a more compassionate society.

8. Improves Physical Health: Research has indicated that deeds of kindness can benefit one’s physical well-being. An increased immune system, lowered blood pressure, and a decreased risk of heart disease have all been related to kindness.

Why Kindness is Necessary|Fab.ng

9. Enhances Self-esteem: Treating others with kindness can enhance our sense of self-worth. Seeing how our actions benefit other people can make us feel more valuable and purposeful.

10. Develop Empathy: Being kind to others can help us become more empathic. It promotes a more compassionate worldview by helping us comprehend and relate to the experiences and emotions of others.

In conclusion, kindness is an essential component of what it means to be human, and we should practise it because it improves our well-being, that of others, and the world at large. It is a strong force that can positively impact people, relationships, and communities.

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ENTERTAINMENT

OdumoduBlvck Recounts How Don Jazzy Gifted Him $10,000

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OdumoduBlvck on how Don Jazzy gifted him $10,000 | fab.ng

OdumoduBlvck recently praised Mavin Records founder Don Jazzy in an interview with Beats FM.

The rapper discussed his latest project, “Nothing Changed,” a collaborative effort with the Anti-World Gangsters crew. The album features Don Jazzy on the track “Asampete.”

OdumoduBlvck revealed that after recording “Asampete,” he felt the song would benefit from Don Jazzy’s contribution. When approached, Don Jazzy readily agreed to the request.

During their meeting, Don Jazzy not only added his vocals to the song but also surprised OdumoduBlvck with a generous gift of $10,000.

Impressively, Don Jazzy declined any royalties for his contribution to the track.

“When I went to his house to get his vocals, he gave me $10,000 and even my friend was asking me why he gave me such a huge amount of money,” he narrated in the interview.

OdumoduBlvck further praised Don Jazzy, describing him as the most original personality in the Nigerian music industry and a true icon.

“There’s nobody more original than Don Jazzy…The way the younger artists look up to Burna Boy, Davido, Wizkid, and Olamide today is how they used to look up to Don Jazzy”.

OdumoduBlvck’s praise for Don Jazzy’s generosity and influence on the Nigerian music industry echoes sentiments expressed by numerous artists whose careers have been shaped by the Mavin Records boss.

Four-time Grammy nominee Davido has credited Don Jazzy and D’banj’s flamboyant lifestyle for inspiring him to relocate to Nigeria and pursue his musical aspirations.

Don Jazzy’s philanthropic endeavours also continue to make headlines. Recently, he donated a substantial sum of 100 million naira to Very Dark Man’s charity.

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ENTERTAINMENT

Actress Eucharia Anunobi Preaches Against Seeking Validation From Others

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Eucharia Anunobi preaches against seeking validation | fab.ng

Nigerian actress and evangelist Eucharia Anunobi shared a compelling message about self-empowerment through her Instagram platform on December 19, 2024.

The Nollywood veteran directly addressed her followers in a social media post, urging them to break free from seeking external validation.

Anunobi, known for her influential roles in the Nigerian film industry, stressed that individuals should cultivate a strong sense of self-worth independent of others’ opinions.

The acclaimed actress articulated that personal growth and fulfilment stem from embracing one’s authentic self rather than conforming to societal expectations or public judgment.

In the video posted, Eucharia Anunobi enquired, “Why do you want everyone to like you? Even ice cream isn’t liked by everyone, come on.”Her post caption read,

“Seeking to be liked by all is a sign that you are emotionally and spiritually imbalanced! Some people will hate you because to hate is what gives them joy!! Because they are genetically wicked!!! So get used to not being liked!!!!1 John 5:19.”

The actress’s post ignited a flurry of reactions in her comment section, with followers expressing support and sharing their personal reflections.

Actress Sola Sobowale commented simply, “Fact.”

Other followers shared their thoughts, with one writing, “Anyone who is always seeking validation from the public whenever he or she does something, just know say that person no clear 💯.”

“Caring what people think about you is natural. Letting it drive your behaviours and keep you from doing things you believe in is usually a sign of,” said another person.

Another Instagram user shed more light on the issue, saying,

“codependency conditioning. The core belief in codependency is: what people think of me defines what I think of me. My mother always said, “Your opinion of me is none of my business.” It can get real exhausting perceiving yourself through the eyes of others. No matter how pure your intention, you cannot control how people receive you. Give others the freedom to perceive you as they wish, for it’s merely a reflection of themselves and not your reality. Never mind who sees you. Do you see you?”

“I don’t like people who wanna be liked by everyone, just do you and move on,”

“Thisss ,it’s okay to be a bad person in another persons story ,Only God is PERFECT 👍”

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ENTERTAINMENT

Elozonam Reflects On How “Japa” Makes It Hard For Him To Make Friends

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Elozonam on how ‘japa’ makes it hard for him to make friends | fab.ng

Former BBNaija star and content creator Elozonam revealed how Nigeria’s “japa” syndrome—where individuals emigrate in search of better opportunities abroad—has impacted his personal relationships, especially with friends and family.

During a conversation on the Uncoloured Podcast, hosted by fellow BBNaija alum Venita, Elozonam candidly shared how his twin brother’s relocation has significantly altered their once-close dynamic.

“For my twin brother and I, being twins, we naturally used to argue a lot,” Elozonam said. “But after he left, there was nothing to fight about. Now I have to consciously reach out to him because there are days or weeks when I don’t hear from him. It’s frustrating, but I understand that everyone has to do what they need to survive and build a better life.”  

Elozonam reflected on how the japa wave has reshaped his social circle. He traced the trend back to 2018 when his former boss moved abroad with his family.

“That seemed to open the floodgates,” he said. “Since then, people have been leaving one after the other. It’s exhausting. You become hesitant to form new friendships because you don’t know if they’ll just up and leave tomorrow.” 

He expressed deep frustration about Nigeria’s deteriorating economy and infrastructure. He acknowledged that unemployment, insecurity, and poor living conditions push many Nigerians to seek better opportunities in other countries.

“Between 2018 and 2024, I’ve seen so many people leave. Nigeria isn’t improving, and everyone wants a better future. It’s hard to blame them, but it’s also hard for those of us left behind.”

Watch the interview below.

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