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How To Use Lemon And Lime For Stretch Marks Removal

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Stretch marks removal

Stretch marks removal is very possible if you desire it. Stretch marks also known as striae, are a common skin concern that many people face. They often occur due to rapid weight gain, pregnancy, growth spurts, or hormonal changes.

While some people may love the stretch marks on their bodies as a natural part of life, they can be bothersome for some other individuals. Lemon and lime, two citrus powerhouses, contain properties that can help with stretch marks removal from your skin.

1. Lemon and Lime Juice:

Citrus fruits like lemon and lime are rich in alpha hydroxy acids (AHAs), which promote skin exfoliation and encourage the growth of new, healthy skin cells. The natural acidity in these fruits can help lighten and fade stretch marks over time.

  • Lemon Juice: Squeeze fresh lemon juice and apply it directly to your stretch marks. Leave it on for about 10-15 minutes before rinsing off with warm water. Repeat this process daily for noticeable results.
  • Lime Juice: Lime juice works similarly to lemon juice. Apply fresh lime juice to your stretch marks and let it sit for 10-15 minutes before rinsing. You can also mix it with a bit of honey or olive oil for added moisturizing benefits.

Lemon juice

2. Lemon and Lime Sugar Scrub:

Exfoliation is one of the keys to reducing the appearance of stretch marks. Combine the exfoliating power of sugar with the brightening properties of lemon or lime for an effective scrub.

The ingredients you can use for this are:

  • 2 tablespoons of sugar (white or brown)
  • 1 tablespoon of lemon or lime juice
  • 1 tablespoon of olive oil or coconut oil

Instructions on how to achieve and use this scrub:

  • Mix the ingredients to form a paste.
  • Gently massage the scrub onto your stretch mark-affected areas for a few minutes, then rinse with warm water.
  • Regular use can help exfoliate faster and improve skin texture.
Stretch marks removal

Lime sugar scrub

3. Lemon and Lime Essential Oils:

Both lemon and lime essential oils have therapeutic properties that can benefit your skin.

They contain antioxidants and can be used in various ways such as:

  • Diluted Massage Oil: Mix a few drops of lemon or lime essential oil with a carrier oil like coconut oil or almond oil. Massage this mixture onto your stretch marks in a circular motion. This not only helps with the stretch marks removal but also moisturizes the skin.
  • Bath Soak: Add a few drops of lemon or lime essential oil to your bathwater. Soaking in this aromatic bath can improve overall skin tone and texture.
Stretch marks removal

Lemon-lime essential oil

4. Lemon and Lime Peel Masks:

Citrus peels contain potent nutrients and oils that can help revitalize the skin.

You can create masks using lemon or lime peels such as:

  • Dried Citrus Peel: Dry lemon or lime peels in the sun and then grind them into a fine powder. Mix the powder with yoghurt and honey to create a paste. Apply this mask to your stretch marks and leave it on for 15-20 minutes before rinsing off.
  • Citrus Zest Scrub: Grate the zest of lemon or lime and mix it with a small amount of sugar and olive oil. Gently rub this mixture onto your stretch marks, then wash off with warm water.
Stretch marks removal

Lemon and lime peel

5. Lemon and Lime Infused Water:

Hydration is highly needed if you desire to have a healthy skin. Drinking lemon or lime-infused water helps detoxify the body and promotes skin elasticity, which can minimize the development of new stretch marks.

So, in place of using lemon and or lime externally on the skin, you can choose to fight your stretch marks from the inside out.

Recipe for lemon and lime-infused water:

  • Squeeze fresh lemon or lime juice into a glass of warm water and drink it daily.
  • You can also add slices of lemon or lime to your water for a refreshing twist.
Stretch marks removal

Lemon-infused water

Lemon and lime are very effective natural remedies for diminishing the appearance of stretch marks. However, it’s important to note that to get results, consistency is key.

Also, always perform a patch test before using citrus products on your skin, because they can be irritating for some individuals.

In addition to the use of lemon and lime, maintaining good eating habits and exercising regularly can also help you fight the appearance of stretch marks on your skin. This is also effective after pregnancy.

BEAUTY

Natural Ways To Reduce Grey Hair Without Dyeing It

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Natural Ways To Reduce Grey Hair Without Dyeing It | Fab.ng

It’s normal to get grey hair as we age, but that doesn’t mean you have to cover it up with dye to look youthful. There are ways to embrace your natural beauty and keep your hair healthy without resorting to harsh chemicals.

If you’d like to manage your grey hair naturally, here are some tips to get you started! These strategies focus on promoting overall hair health, which can sometimes slow down the appearance of new greys and enhance the shine of your existing strands.

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BEAUTY

How To Use Cloves & Rosemary Water For Hair Growth

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Cloves And Rosemary Water For Hair Growth & Treatment | Fab.ng

Cloves and rosemary water have long been recognised as traditional plants with beneficial properties. These properties promote healthy hair growth and overall hair health. When used together, they can create a potent infusion that enhances their effectiveness in nourishing the hair.

To combine them effectively, it’s recommended to infuse them in water, allowing their beneficial compounds to blend and create a solution that can be applied to the hair for optimal results.

This infusion process ensures that the hair receives the full spectrum of benefits from both cloves and rosemary, helping to strengthen the hair follicles, stimulate circulation in the scalp, and support healthy hair growth over time.

Here’s a step-by-step guide to using clove and rosemary water on your hair:

  1. Brew the goodness: In a pot, combine five cloves and five fresh rosemary sprigs with two cups of filtered water. Bring it to a boil, then let it simmer for 15 minutes to allow the flavours and beneficial properties to infuse the water.

  2. Let it cool down: Remove the pot from heat and let the mixture cool completely for about 30 minutes. This ensures it’s comfortable for your scalp when applied.

  3. Separate the liquid: Once cool, strain the liquid using a fine-mesh strainer to remove the cloves and rosemary sprigs.

  4. Ready for use: Pour some of the strained liquid into a spray bottle for easy application. The remaining infusion can be stored in a container in the freezer for later use.

  5. Soak it up: Thoroughly spray the clove and rosemary water onto your hair, making sure to cover the entire length from roots to tips.

  6. Trap the goodness: For deeper penetration, put on a shower cap to trap the moisture and heat. Let it sit for 20 to 30 minutes to allow your hair to absorb the beneficial nutrients.

  7. Rinse and repeat: After treatment time is up, rinse your hair thoroughly with lukewarm water. You can use this clove and rosemary water infusion a few times a week as part of your hair care routine.

Cloves And Rosemary Water For Hair Growth & Treatment | Fab.ng

Clove and rosemary water for healthy hair

Looking to give your hair a boost? Clove and rosemary water might be the natural solution you’ve been searching for! Here’s a breakdown of the potential benefits and some safety tips to keep in mind:

Growing Glory

  • Lengthy locks: Clove and rosemary are packed with a compound called eugenol, which is thought to nourish hair follicles and promote smoother strands. Studies have also shown that rosemary, in various forms like water, oil, or leaf extract, can stimulate hair growth.
  • Dandruff defence: Dandruff can be a real drag. The good news is that clove and rosemary water might be a natural remedy. A 2021 study suggests that cloves have strong antifungal properties. It potentially helps to control dandruff-causing fungi. Rosemary water is also known for its anti-dandruff benefits.

  • Lice loathers: Head lice are a nuisance, but clove and rosemary water might be a natural solution! A 2018 study showed that this combination effectively killed a significant percentage of lice within a short timeframe. Even lice eggs weren’t safe from the power of these essential oils.
  • Fresh and healthy scalp: The anti-infectious properties of clove and rosemary water can soothe folliculitis, a condition that causes inflamed and infected hair follicles. Plus, the refreshing aroma can help keep your scalp feeling great.

A Word of Caution

While clove and rosemary water offer potential benefits, it’s important to use them wisely:

  • Patch test first: Before diving in, do a patch test on a small area of your skin to check for any allergic reactions like redness, irritation, or burning.
  • Carrier oil is key: To minimise the risk of allergic reactions, consider mixing rosemary water with a carrier oil like olive or coconut oil before applying it to your hair.
  • Know when to say no: If you’re pregnant, breastfeeding, or have certain medical conditions like high blood pressure or epilepsy, it’s best to avoid using rosemary oil or clove water.

If you liked this article, check out more here.

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BEAUTY

Thinking Of Getting Liposuction? Here’s What You Need To Know About The Surgery

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Here’s What You Need To Know About Liposuction | Fab.ng

Liposuction is a popular surgery that helps people slim down and reshape their bodies.

Even the most dedicated dieters and gym rats can get discouraged when stubborn fat bulges refuse to disappear. This can be incredibly frustrating. Why? Because genetics, hormones, and even your body’s natural burning rate can all play a surprising role in where you store fat.

Here’s where liposuction steps in. It targets those stubborn pockets of fat that diet and exercise just can’t seem to budge. Liposuction removes fat cells from specific areas like the tummy, thighs, hips, and arms. This can help create a smoother, more defined body shape. Unlike weight-loss surgery, liposuction doesn’t aim to make you lose a lot of weight overall. Instead, it focuses on sculpting specific areas for a more toned look.

Even though many people have had liposuction successfully, there’s a misconception that it’s an easy way out. It’s important to remember that liposuction is still surgery, and it shouldn’t be taken lightly.

While the surgery can be very effective, it’s not a replacement for healthy living. You’ll still need to maintain a good diet and exercise routine to keep the weight off and enjoy your new shape for the long term. Liposuction can also be used for some medical conditions, such as lipomas (fatty tumors) or lymphedema (fluid buildup).

If you’re thinking about liposuction, here’s what you need to know about the surgery.

Liposuction: More Details

Stomach liposuction: cost, procedure, results before and after

In the late 1900s, traditional liposuction changed the game for fat removal. This method used a thin tube, called a cannula, inserted through tiny skin cuts. The cannula sucked out fat after breaking it up. This method is called the tumescent technique.

Before the fat gets sucked out, the doctor numbs the area with a special solution. This solution is a mix of regular body fluid (isotonic fluid), a medication that shrinks blood vessels (vasoconstrictive medication, like epinephrine), and a local anesthetic that numbs the area even more.

Once the area is prepped, the doctor inserts the cannula and moves it back and forth to loosen up the fat cells. Then, a powerful vacuum attached to the cannula sucks out the loosened fat cells.

The tumescent technique can be used on many areas of the body, including the abdomen, thighs, hips, buttocks, arms, and even the chin.

Liposuction techniques today are like different tools in a toolbox, all aiming to achieve the same goal: removing unwanted fat. But each tool has its special features. Other liposuction methods build on the tumescent idea. Some doctors might use a stronger numbing solution or a slightly different tube, depending on the area being treated. Some techniques add an extra step before or after the fat removal. These extra steps can involve lasers or ultrasounds, which help tighten the skin after the fat is gone.

Technological Advancements And Other Techniques

Liposuction - Flora Klinik - İstanbul Estetik Merkezi Ameliyat Fiyatları

Liposuction techniques keep getting better as science marches on. Doctors are finding new ways to zap away fat while keeping you comfortable and safe. One such advance is BodyTite, a method that uses radio waves to tighten your skin during the procedure itself. A tiny incision is made, and a special probe is inserted. This probe uses radio waves to heat the deep layers of your skin. This heating does two things: first, it helps reshape the fat layer under your skin. Second, it makes your skin contract over time, giving you a long-lasting, toned appearance. BodyTite also minimizes the risks you might face with other fat-removal methods.

Ultrasound-assisted high-definition (UCHD) liposuction is another technique that uses sound waves to gently melt away fat cells before they’re suctioned out. It involves tiny sound waves wiggling and breaking down fat cells, making them easier to remove. This precision approach minimizes damage to nearby tissues, unlike traditional liposuction. The result is a smoother recovery process and the ability to sculpt your body with more definition.

People are increasingly looking for ways to slim down and sculpt their bodies without surgery. Cryolipolysis is another cool option that’s leading the pack. It’s like liposuction, but without the needles and scalpels.

A special device is placed on the skin. This device gets really cold, freezing fat cells to death. But it won’t harm the skin or other tissues! This freezing process helps you lose fat and reshape your body, all without surgery. Unlike liposuction, cryolipolysis doesn’t involve any cuts or needles. This means less recovery time and less risk of complications. It works on those pockets of fat that just won’t budge with diet and exercise. Studies show it can effectively reduce fat by up to 25% in treated areas.

Liposuction C0st

Liposuction (Fat Removal) Surgery at Silkor

Knowing the cost beforehand is crucial when considering this procedure. The cost of liposuction can vary depending on several factors. For instance, the surgeon’s experience and expertise can command higher fees. The type of anesthesia used (general vs. local) can impact the cost. Then, liposuction on larger areas or multiple areas will naturally cost more. Post-surgical garments and medications can add to the overall expense.

In Nigeria, liposuction costs can generally range from N500,000 to N1,500,000 (around $1,200 to USD 3,600). This is a considerably lower price point compared to many developed countries. It’s vital to ensure you choose a qualified surgeon and a reputable medical facility, prioritizing safety over cost.

Global Comparison

Here’s a glimpse into liposuction costs around the world:

  • United States: $3,500 to USD 15,000 or more
  • United Kingdom: £3,000 to £7,000 GBP or more
  • Canada: $4,000 to CAD 10,000 or more
  • Australia: $7,000 to AUD 15,000 or more

Remember, the cheapest option isn’t always the best. When considering liposuction in any country, prioritize the qualifications of the surgeon and the accreditation of the surgical facility. Look for board-certified surgeons with experience in liposuction, and ensure the facility meets safety standards. Conduct thorough research, choose a qualified surgeon, and ensure the facility is accredited before making a decision.

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