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Boost Your Sexual Wellness In 6 Simple Steps

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Sexual wellness is about having a healthy and fulfilling sex life. It is an important part of overall health and well-being.

By taking care of your sexual health, you can improve your physical and mental health, and you can have a more fulfilling sex life.

There are many things you can do to improve your sexual wellness, such as:

1. Educating yourself about sex:

The more you know about sex, the better equipped you will be to make informed decisions about your own sexual health and pleasure.

2. Talking to your partner:

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Communication is key to a healthy sex life. Talk to your partner about your sexual needs and desires, and listen to their needs and desires as well.

3. Practicing safe sex:

Using condoms and other forms of birth control can help to protect you from STIs and unwanted pregnancy.

4. Exploring your body:

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Take some time to explore your own body and to learn what feels good to you. This can help you to communicate your needs to your partner more effectively.

5. Trying new things:

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Don’t be afraid to try new things in the bedroom. Experiment with different positions, toys, and activities to find what you enjoy the most.

6. Taking care of yourself:

Make sure you are getting enough sleep, eating a healthy diet, and exercising regularly. Taking care of your physical and mental health will help you to have a more fulfilling sex life.

OPINION

Why Women Break Up With Men They Are Still In Love With

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Why women break up with men they are still in love with | fab.ng

A break up with someone you still love is a complex and emotionally challenging decision that many women face. There are various reasons why a woman might choose to end a relationship despite having strong feelings for her partner. This article will explore some of the common factors that contribute to this difficult choice.

One of the primary reasons women break up with men they still love is a lack of emotional fulfilment. Even when there are strong feelings of love, a relationship may not provide the emotional support and connection that a woman needs. This can lead to feelings of loneliness and dissatisfaction, even in the presence of love.

Another factor is incompatibility in long-term goals and values. A woman may love her partner deeply but realize that their visions for the future don’t align. This could involve differences in career aspirations, desire for children, or lifestyle choices. When these core values don’t match, it can create insurmountable obstacles for the relationship’s future.

Trust issues can also play a significant role in a woman’s decision to end a relationship. If there has been infidelity or repeated breaches of trust, a woman may decide to leave even if she still has strong feelings for her partner. The pain and insecurity caused by the broken trust can outweigh the love she feels.

Sometimes, women end relationships due to a lack of personal growth or independence. If a woman feels that the relationship is holding her back from achieving her personal goals or developing as an individual, she may choose to leave. This decision often comes from a place of self-love and the recognition that personal growth is essential for long-term happiness.

Unresolved conflicts and poor communication can also lead to breakups. When couples are unable to effectively discuss and resolve their issues, it can create a cycle of frustration and resentment. Even if love is present, the constant strain of unaddressed problems can become too much to bear.

In some cases, timing plays a crucial role. A woman might love her partner but feel that the relationship has come at the wrong time in her life. This could be due to career demands, personal challenges, or the need for self-discovery. The phrase “right person, wrong time” often applies in these situations.

External pressures can also influence a woman’s decision to end a relationship. Family disapproval, cultural differences, or societal expectations can create significant stress on a couple. Sometimes, despite love, these pressures become too overwhelming to overcome.

Self-esteem issues can be another factor. If a woman doesn’t feel worthy of love or struggles with her own self-worth, she might sabotage her relationships, even with men she loves. This can stem from past traumas or deep-seated insecurities.

In some instances, women may break up with men they love due to a fear of commitment or intimacy. Past experiences or personal fears can make the idea of a long-term, serious relationship feel overwhelming, leading to a self-protective breakup.

Why women break up with men they are still in love with | fab.ng

Emotional or physical abuse is a critical reason for ending a relationship, regardless of feelings of love. A woman may still have strong feelings for her partner but recognize that the relationship is unhealthy or dangerous.

Sometimes, women decide to break up from a place of selflessness. A woman might feel that she’s not able to give her partner what he needs or deserves and choose to end the relationship out of love, believing it’s in his best interest.

The realization that love alone is not enough to sustain a healthy, fulfilling relationship can be a hard truth to accept. Many women come to understand that while love is important, other factors like compatibility, mutual respect, and shared goals are equally crucial for a relationship to thrive.

It’s also possible that the type of love has changed. What started as romantic love may have evolved into a different form of affection, more akin to friendship or familial love. This shift can prompt a woman to seek a relationship that offers the romantic connection she desires. This is what women who only desire chemistry.

Lastly, personal growth and changing perspectives can lead to breakups. As individuals evolve and gain new experiences, their wants and needs in a relationship may change. A woman might outgrow a relationship that once felt perfect, even if she still cares deeply for her partner.

In conclusion, the decision to end a relationship with someone you still love is never easy. It often involves a complex interplay of emotions, practical considerations, and personal growth. While love is a powerful force, it’s not always enough to overcome incompatibilities, trust issues, or differing life goals.

Women who make this difficult choice often do so after careful consideration, prioritizing long-term happiness and well-being over the immediate comfort of a familiar relationship. Understanding these reasons can help both men and women navigate the complexities of love and relationships with greater empathy and self-awareness.

If you would like to read more, check here.

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OPINION

3 Reasons A Woman Doesn’t Get Wet In Bed

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Vaginal Dryness: reasons for vaginal dryness during sex | Fab.ng

Vaginal dryness is a common issue many women face during sex, and it can significantly impact intimacy. Unlike what some sources might say, lubrication isn’t solely dependent on being “wet” right before sex. It’s a natural process that unfolds with arousal. However, when vaginal dryness occurs, it can lead to discomfort or even pain. This makes sex unpleasant for both partners.

The reasons behind vaginal dryness are varied. It goes from hormonal changes, stress, certain medications, or underlying health conditions. If you’re experiencing dryness, the first step is to identify the potential cause.

Talking openly and honestly with your partner is key. You can explore different approaches to increasing lubrication, like using lubricants or engaging in foreplay that allows for natural lubrication to develop.

See the different reasons for vaginal dryness below.

1. Absence of or no foreplay

Engaging in foreplay is a way to help a woman become aroused before sex. If she finds it difficult to get aroused, you can touch the sensitive parts of her body, kiss deeply, and spend a lot of time on foreplay. This will help her body become more responsive to yours.

2. Stress

Stress can make it difficult for a woman to be wet and ready for sex. It can get her totally out of the mood, especially if she is also unhappy about something. This can make her upset and unsettling. You must help her relax and ease off before initiating the act.

3. Side effects of medication

Some medications have side effects such as hormonal changes and imbalance, dizziness, and fatigue, which can make a woman not ready for the sex act. Her hormones might be up against her desire to have sex so may not get wet.

Furthermore, a satisfying sexual life is built on mutual enjoyment and open communication. By working together to address dryness, you can create a more pleasurable and fulfilling sexual experience for both of you.

For more updates like this, you can access our sex page here.

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OPINION

5 Reasons Some Men Don’t Maintain Erection During Sex

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Erectile Dysfunction And Reasons It Affects Some Men | Fab.ng

Having trouble maintaining an erection during sexual activity can be a source of distress and confusion for men, regardless of their age. While it’s commonly assumed that erectile dysfunction (ED) primarily affects older men, men of all ages can experience this issue.

ED, characterised by difficulty achieving or sustaining an erection, can stem from a combination of physical and psychological factors.

Understanding the potential causes of ED can help individuals identify underlying issues and seek appropriate treatment. Here are five common reasons why some men might experience erectile dysfunction:

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