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Boost Your Sexual Wellness In 6 Simple Steps

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Sexual wellness is about having a healthy and fulfilling sex life. It is an important part of overall health and well-being.

By taking care of your sexual health, you can improve your physical and mental health, and you can have a more fulfilling sex life.

There are many things you can do to improve your sexual wellness, such as:

1. Educating yourself about sex:

The more you know about sex, the better equipped you will be to make informed decisions about your own sexual health and pleasure.

2. Talking to your partner:

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Communication is key to a healthy sex life. Talk to your partner about your sexual needs and desires, and listen to their needs and desires as well.

3. Practicing safe sex:

Using condoms and other forms of birth control can help to protect you from STIs and unwanted pregnancy.

4. Exploring your body:

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Take some time to explore your own body and to learn what feels good to you. This can help you to communicate your needs to your partner more effectively.

5. Trying new things:

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Don’t be afraid to try new things in the bedroom. Experiment with different positions, toys, and activities to find what you enjoy the most.

6. Taking care of yourself:

Make sure you are getting enough sleep, eating a healthy diet, and exercising regularly. Taking care of your physical and mental health will help you to have a more fulfilling sex life.

OPINION

3 Reasons A Woman Doesn’t Get Wet In Bed

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Vaginal Dryness: reasons for vaginal dryness during sex | Fab.ng

Vaginal dryness is a common issue many women face during sex, and it can significantly impact intimacy. Unlike what some sources might say, lubrication isn’t solely dependent on being “wet” right before sex. It’s a natural process that unfolds with arousal. However, when vaginal dryness occurs, it can lead to discomfort or even pain. This makes sex unpleasant for both partners.

The reasons behind vaginal dryness are varied. It goes from hormonal changes, stress, certain medications, or underlying health conditions. If you’re experiencing dryness, the first step is to identify the potential cause.

Talking openly and honestly with your partner is key. You can explore different approaches to increasing lubrication, like using lubricants or engaging in foreplay that allows for natural lubrication to develop.

See the different reasons for vaginal dryness below.

1. Absence of or no foreplay

Engaging in foreplay is a way to help a woman become aroused before sex. If she finds it difficult to get aroused, you can touch the sensitive parts of her body, kiss deeply, and spend a lot of time on foreplay. This will help her body become more responsive to yours.

2. Stress

Stress can make it difficult for a woman to be wet and ready for sex. It can get her totally out of the mood, especially if she is also unhappy about something. This can make her upset and unsettling. You must help her relax and ease off before initiating the act.

3. Side effects of medication

Some medications have side effects such as hormonal changes and imbalance, dizziness, and fatigue, which can make a woman not ready for the sex act. Her hormones might be up against her desire to have sex so may not get wet.

Furthermore, a satisfying sexual life is built on mutual enjoyment and open communication. By working together to address dryness, you can create a more pleasurable and fulfilling sexual experience for both of you.

For more updates like this, you can access our sex page here.

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OPINION

5 Reasons Some Men Don’t Maintain Erection During Sex

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Erectile Dysfunction And Reasons It Affects Some Men | Fab.ng

Having trouble maintaining an erection during sexual activity can be a source of distress and confusion for men, regardless of their age. While it’s commonly assumed that erectile dysfunction (ED) primarily affects older men, men of all ages can experience this issue.

ED, characterised by difficulty achieving or sustaining an erection, can stem from a combination of physical and psychological factors.

Understanding the potential causes of ED can help individuals identify underlying issues and seek appropriate treatment. Here are five common reasons why some men might experience erectile dysfunction:

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OPINION

Does Garlic Really Increase Your Sex Drive?

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See How Garlic Can Increase Your Sex Drive | Fab.ng

Garlic adds a lot more than just zing to your food. For centuries, it’s also been considered a natural aphrodisiac, but is there any truth to this? Can a bit of garlic powder really set the mood? Can garlic really increase sex drive?

Well, believe it or not, garlic’s reputation as a love potion goes way back. Ancient Egyptians used it in fertility rituals, and Roman gladiators thought it gave them extra strength and stamina.

In many cultures around the world, garlic has been associated with virility and passion.

So, can garlic really live up to its reputation as a sex drive booster? The science isn’t totally clear yet, but some studies suggest it might offer indirect benefits for both men and women.

For Men

  • Better Blood Flow: Garlic contains a compound called allicin that seems to improve circulation. Since good blood flow is important for erections, this could potentially lead to a perkier sex life for men. Caution: If you take medications for erectile dysfunction, talk to your doctor before upping your garlic intake, as it might interact with some meds.
  • Sperm Boost: Some studies suggest garlic might improve sperm health by increasing both sperm production and motility (how well they move).

For Women

  • Enhanced Arousal: Similar to the benefits for men, garlic’s potential to improve circulation might also benefit women by increasing arousal and overall sexual satisfaction.
  • Stress Relief: Garlic might have some mild stress-reducing properties. Since chronic stress can be a libido-killer for both sexes, anything that helps manage stress could indirectly contribute to a better sex life.

It’s important to remember that garlic’s effects can vary depending on individual factors like overall health, diet, and any existing medical conditions.

Beyond its potential bedroom benefits, garlic boasts a whole range of health advantages:

  • Fights Off Germs: Garlic has natural antimicrobial and immune-boosting properties, which can help your body fight off infections.
  • Heart Health Hero: Studies suggest garlic may help lower blood pressure and cholesterol, keeping your heart happy and healthy.
  • Antioxidant Powerhouse: Garlic packs antioxidants that fight cell damage and may reduce the risk of chronic diseases.
  • Taming Inflammation: Garlic might also have anti-inflammatory properties that can benefit various conditions, like arthritis.

Adding this flavorful friend to your diet is easy. Here are some ideas:

  • Classic Chopped Garlic: Simply mince or crush cloves and add them to your favourite stir-fries, stews, or soups for an extra kick.
  • Roasted Garlic Spread: Roasting garlic mellows its flavour and creates a delicious spread. Just roast whole garlic bulbs in the oven until soft and spreadable.
  • Supplements: Garlic supplements are available, but always talk to your doctor before taking any supplements to ensure they’re safe for you.

Remember, a healthy, balanced diet that includes garlic alongside other nutritious foods is the best way to support your overall well-being and potentially improve your sexual health.

While a clove of garlic might not be a magic love potion, open communication, emotional intimacy, and a healthy lifestyle are more powerful aphrodisiacs in the long run. But hey, if you enjoy the taste and health benefits of garlic, feel free to embrace it in both the kitchen and, well, maybe the bedroom too!

If you enjoyed reading this article, visit here to read more.

You can check out more benefits of garlic here.

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