BEAUTY

9 Steps For Good Facial Cleansing

Published

1 year ago

May 26, 2023

Washing your face is an important part of a daily skincare routine. Check out the step-by-step process of washing the face below.

1. Start by washing your hands thoroughly with soap and water to ensure they’re clean before touching your face.

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2. Wet your face with lukewarm water. Avoid using hot water, as it can strip the skin of its natural oils and cause dryness.

3. Apply a gentle facial cleanser to your fingertips or a clean washcloth. Choose a cleanser that is suitable for your skin type (e.g., oily, dry, sensitive) and free from harsh chemicals or fragrances.

4. Gently massage the cleanser onto your face using circular motions. Pay attention to areas prone to oiliness or congestion, such as the forehead, nose, and chin (T-zone). Be gentle and avoid scrubbing too hard, to avoid irritating the skin.

5. Rinse your face thoroughly with lukewarm water until all the cleanser is removed. Make sure there are no residue or soapy film left on your skin.

6. Pat your face dry with a clean, soft towel. Avoid rubbing or pulling at your skin, as it can irritate.

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7. Follow up with a toner if it’s part of your skincare routine. Toners help balance the skin’s pH levels and remove any remaining impurities.

8. Apply a moisturizer suited for your skin type to hydrate and protect your skin. Choose a moisturizer that is lightweight and absorbs easily.

9. If it’s daytime, apply a broad-spectrum sunscreen with at least SPF 30 to protect your skin from harmful UV rays.

Keep in mind that everyone’s skin is unique, so it’s important to find routine products that work best for you.

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BEAUTY

5 Steps To Maintaining Skin Beauty

Published

2 weeks ago

May 25, 2024

Adaeze Okechi

Healthy Skin: 5 Steps To Maintaining Skin Beauty | Fab.ng

Some people might seem to have a natural glow, but for most of us, healthy skin requires a little TLC (tender loving care).

The good news is that there are plenty of ways to keep your skin looking and feeling its best without a lot of hassle. Check out these tips for effortless beauty routines.

1. Cleanse and moisturise your skin twice a day

Washing your face in the morning and before bed is a great way to start and end your day with fresh, clean skin. It removes dirt, oil, and makeup that can build up throughout the day, leaving your skin feeling refreshed.

Plus, moisturising helps keep your skin hydrated and supple, which gives it a healthy glow and prevents dryness.

2. Exfoliate regularly

Giving your skin a gentle scrub once or twice a week with an exfoliator is like giving it a deep clean. Exfoliating removes dead skin cells that can build up on the surface, making your skin look dull.

It can also help unclog your pores, which can prevent breakouts. The result? Brighter, smoother, and healthier-looking skin.

3. Use a facial serum

Think of face serum as a supercharged potion for your skin. It’s a lightweight liquid packed with concentrated ingredients that penetrate deeper than your moisturizer. This means it can deliver a powerful dose of what your skin needs most.

The best part? There’s a serum for almost everything. Whether you’re worried about fine lines, or dark spots, or just want a boost of brightness, there’s a serum out there to target your specific concerns.

So next time you’re at the store, browse the serums and see if one might be a good fit for your skincare routine.

4. Don’t forget your neck and hands

Don’t forget your neck and hands. They often get left out of our skincare routines, but they show signs of ageing just like our faces. To keep your skin healthy and looking youthful all over, be sure to:

Apply sunscreen – Sun damage is a major culprit behind wrinkles, so protecting your neck and hands with sunscreen is key.
Moisturize – Just like your face, your neck and hands need hydration to stay plump and healthy.
Consider anti-ageing treatments – If you’re using anti-ageing serums or creams on your face, don’t forget to extend them down to your neck and hands for an extra youthful boost.

5. Take care of your hair

Healthy hair = happy you! Here are a few tips to keep your locks looking their best:

Ditch the harsh stuff: Swap your regular shampoo and conditioner for sulfate-free options. Sulfates can strip your hair of natural oils, leaving it dry and frizzy. Sulfate-free products are gentler and help maintain your hair’s natural moisture balance.
Heat styling holidays: Give your hair a break from hot tools like straighteners and curling irons! The constant heat can damage your hair, making it dry and brittle. Opt for air-drying whenever possible, or use a diffuser attachment on a low heat setting.
Regular trims are key: Split ends can travel up the hair shaft, making your hair look thin and unhealthy. Schedule regular trims (every 6-8 weeks) to remove split ends and keep your hair healthy and strong.

For more skincare and beauty tips, visit here.

BEAUTY

Natural Ways To Reduce Grey Hair Without Dyeing It

Published

4 weeks ago

May 11, 2024

Adaeze Okechi

Natural Ways To Reduce Grey Hair Without Dyeing It | Fab.ng

It’s normal to get grey hair as we age, but that doesn’t mean you have to cover it up with dye to look youthful. There are ways to embrace your natural beauty and keep your hair healthy without resorting to harsh chemicals.

If you’d like to manage your grey hair naturally, here are some tips to get you started! These strategies focus on promoting overall hair health, which can sometimes slow down the appearance of new greys and enhance the shine of your existing strands.

1. Eat well for healthy hair

The food you eat affects your hair in many ways, including its colour. Certain vitamins and minerals, like B12, iron, copper, and zinc, are like food for your hair follicles.

These nutrients help your body make melanin, which is the colouring pigment in your hair. If you want to keep your hair healthy and slow down the appearance of greys, try adding some leafy green vegetables, nuts, seeds, eggs, and fish to your meals.

2. Explore natural options for hair colour

Some natural remedies have been around for a long time to help hair health and even bring back natural hair colour.

Herbs like saw palmetto, horsetail, and nettle root might be helpful for reducing greys. These work by encouraging hair growth and pigment production in the hair follicles, but more research is needed to confirm their effectiveness.

Supplements containing catalase, folic acid, and biotin are also popular choices. These are said to potentially reverse greying and improve your hair’s overall condition.

3. Manage stress for healthier hair

Feeling constantly stressed can actually accelerate the process of hair turning grey. To maintain your natural hair colour and promote healthy hair growth, incorporate some stress-management techniques into your daily routine.

Consider activities like meditation, yoga, or deep breathing exercises to help you unwind and lower your stress levels.

4. Embrace a healthy lifestyle

Taking care of yourself overall goes a long way towards having healthy hair. This includes getting regular exercise, which benefits your entire body and can help keep stress in check.

Make sure you’re getting enough sleep each night, as lack of sleep can take a toll on your hair health as well. Finally, ditch the cigarettes! Smoking is bad for your overall health, and unhealthy hair is just one of the consequences.

By following these tips, you can manage stress, create a healthy lifestyle, and potentially slow down the appearance of greys.

Remember, embracing your natural hair colour, whether it’s full of vibrant tones or sprinkled with silver strands, is a beautiful way to express self-acceptance and authenticity.

For more updates, visit here.

BEAUTY

How To Use Cloves & Rosemary Water For Hair Growth

Published

1 month ago

April 30, 2024

Adaeze Okechi

Cloves And Rosemary Water For Hair Growth & Treatment | Fab.ng

Cloves and rosemary water have long been recognised as traditional plants with beneficial properties. These properties promote healthy hair growth and overall hair health. When used together, they can create a potent infusion that enhances their effectiveness in nourishing the hair.

To combine them effectively, it’s recommended to infuse them in water, allowing their beneficial compounds to blend and create a solution that can be applied to the hair for optimal results.

This infusion process ensures that the hair receives the full spectrum of benefits from both cloves and rosemary, helping to strengthen the hair follicles, stimulate circulation in the scalp, and support healthy hair growth over time.

Here’s a step-by-step guide to using clove and rosemary water on your hair:

Brew the goodness: In a pot, combine five cloves and five fresh rosemary sprigs with two cups of filtered water. Bring it to a boil, then let it simmer for 15 minutes to allow the flavours and beneficial properties to infuse the water.
Let it cool down: Remove the pot from heat and let the mixture cool completely for about 30 minutes. This ensures it’s comfortable for your scalp when applied.
Separate the liquid: Once cool, strain the liquid using a fine-mesh strainer to remove the cloves and rosemary sprigs.
Ready for use: Pour some of the strained liquid into a spray bottle for easy application. The remaining infusion can be stored in a container in the freezer for later use.
Soak it up: Thoroughly spray the clove and rosemary water onto your hair, making sure to cover the entire length from roots to tips.
Trap the goodness: For deeper penetration, put on a shower cap to trap the moisture and heat. Let it sit for 20 to 30 minutes to allow your hair to absorb the beneficial nutrients.
Rinse and repeat: After treatment time is up, rinse your hair thoroughly with lukewarm water. You can use this clove and rosemary water infusion a few times a week as part of your hair care routine.

Cloves And Rosemary Water For Hair Growth & Treatment | Fab.ng

Clove and rosemary water for healthy hair

Looking to give your hair a boost? Clove and rosemary water might be the natural solution you’ve been searching for! Here’s a breakdown of the potential benefits and some safety tips to keep in mind:

Growing Glory

Lengthy locks: Clove and rosemary are packed with a compound called eugenol, which is thought to nourish hair follicles and promote smoother strands. Studies have also shown that rosemary, in various forms like water, oil, or leaf extract, can stimulate hair growth.
Dandruff defence: Dandruff can be a real drag. The good news is that clove and rosemary water might be a natural remedy. A 2021 study suggests that cloves have strong antifungal properties. It potentially helps to control dandruff-causing fungi. Rosemary water is also known for its anti-dandruff benefits.
Lice loathers: Head lice are a nuisance, but clove and rosemary water might be a natural solution! A 2018 study showed that this combination effectively killed a significant percentage of lice within a short timeframe. Even lice eggs weren’t safe from the power of these essential oils.
Fresh and healthy scalp: The anti-infectious properties of clove and rosemary water can soothe folliculitis, a condition that causes inflamed and infected hair follicles. Plus, the refreshing aroma can help keep your scalp feeling great.

A Word of Caution

While clove and rosemary water offer potential benefits, it’s important to use them wisely:

Patch test first: Before diving in, do a patch test on a small area of your skin to check for any allergic reactions like redness, irritation, or burning.
Carrier oil is key: To minimise the risk of allergic reactions, consider mixing rosemary water with a carrier oil like olive or coconut oil before applying it to your hair.
Know when to say no: If you’re pregnant, breastfeeding, or have certain medical conditions like high blood pressure or epilepsy, it’s best to avoid using rosemary oil or clove water.

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