Connect with us


11 Facts About Coffee



Coffee is a brewed drink that is prepared from roasted coffee beans, it is one of the highest-sold hot drinks in the world.

However, there are some facts about coffee you have no idea about, but you’re in luck because Health Normal will be educating you about some facts about coffee should be aware of.

See the video below.



3 Cold Coffee Recipes By Hands Touch



Cold coffee is served chilled or over ice. It is an alternative to hot coffee, particularly in warm weather or for those who prefer a refreshing and cooler beverage.

To learn and master how to make cold coffee, watch the video below.

Continue Reading


5 Side Effects Of Cold Water



Generally, water is good for the health.  Cold water can be soothing on a very hot day but there are also potential negative effects, especially when exposure to cold water is excessive or prolonged.

Below are five possible adverse effects:

1. Vasoconstriction:

Cold water can cause vasoconstriction, which is the narrowing of blood vessels. This can temporarily reduce blood flow to certain areas of the body, potentially impacting circulation.

2. Hypothermia:

Hypothermia: Symptoms, treatment, stages, and more

Prolonged exposure to very cold water can lead to hypothermia, which occurs when the body loses heat faster than it can produce it. Symptoms of hypothermia include shivering, confusion, slowed heart rate, and loss of coordination. Severe cases can be life-threatening and require immediate medical attention.

3. Increased risk of heart problems:

Cold water immersion can place stress on the cardiovascular system. Sudden exposure to cold water can cause a temporary increase in blood pressure and heart rate. For individuals with pre-existing heart conditions, this can potentially trigger cardiac events such as heart attacks, arrhythmias, or angina (chest pain).

4. Respiratory issues:

Breathing Problems Symptoms, Risk Factors, Diagnosis and Treatment |  Narayana Health

Inhalation of very cold water or exposure to cold water on the chest can cause the airways to constrict, leading to difficulty breathing. This response is known as a cold-induced bronchospasm and can be particularly problematic for individuals with asthma or other respiratory conditions.

5. Shock and stress response:

The sudden exposure to cold water can induce a shock response in the body, leading to an increase in stress hormones such as cortisol and adrenaline. This can result in heightened anxiety, increased blood pressure, and a temporary suppression of the immune system.

Continue Reading


3 Milkshake Recipes By Ayzah Cuisine



Learn 3 simple milkshake recipes from Ayzah cuisine and probably make yourself a wonderful milkshake whilst you share with your family and friends.

Ayzah cuisine will show the simple steps of making each milkshake recipe. See the video below.

Photo [email protected]

Continue Reading


FOOD58 mins ago

How To Cook Carrot Jollof Spaghetti By Joyful Cooks

It’s a new weed and it will be amazing to cook a delicious meal for your family and friends. You’re...


This Is What Happens When You Quit Sugar For 30 Days

Are you addicted to sugar or products that contain sugar? Well too much intake of sugar isn’t highly recommended, they...

LIFESTYLE4 hours ago

The Best Types Of Heels To Wear By Aproko Doctor

It is essential to prioritize your comfort and well-being when selecting footwear. If you choose to wear heels, consider opting...

FAB FRESH5 hours ago

New Video: DJ Neptune Feat. Spyro – Count Your Blessings

The official music video for the popular song, “Count Your Blessings” by DJ Neptune, a well-known disc jockey and singer...

FAB FRESH3 days ago

New Music: Timaya – “My Motto”

Nigerian musician, Timaya has released a new track titled “My Motto“. It was produced by Willis, as his first song...

FOOD3 days ago

How To Make “Marghi Special” By Ify’s Kitchen

The Margi people of north eastern Nigeria are the originators of the Nigerian cuisine known as Marghi Special. It is...

LIFESTYLE3 days ago

7 Kinds Of People You Must Not Date

It is important to approach dating with an open mind and without generalizations, but there are certain kinds of individuals...

SEX3 days ago

5 Things To Consider Before Having Sex

Decisions about when to engage in sexual activity with a partner are deeply personal and should be mutually respectful and...

BEAUTY3 days ago

5 Fragrances You Need During Summer

Fragrances can enhance a social image, boost confidence, mask body odour, and make one irresistible. However, they can irritate those...

BEAUTY3 days ago

9 Steps For Good Facial Cleansing

Washing your face is an important part of a daily skincare routine. Check out the step-by-step process of washing the...