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FOOD

3 Yummy Mini Snacks Everyone Will Love + Recipe

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A small, prepared and usually decorative food, held in the fingers and often eaten in one bite.” Yep, this is just a fancy way of saying appetizers.

Here are 3 delicious mini snacks to devour. Just add in some party games and you’re ready to go.

Mini Chocolate Chip Cookies

Ingredients

14 tablespoons (1¾ sticks) unsalted butter, divided

¾ cup brown sugar

½ cup granulated sugar

1 teaspoon kosher salt

1 teaspoon vanilla extract

1 large egg

1 large egg yolk

1¾ cups all-purpose flour

½ teaspoon baking soda

One 10-ounce package mini chocolate chips

Directions

1. Preheat the oven to 375°F. Line two baking sheets with parchment paper.

2. In a small skillet over medium heat, melt 8 tablespoons (1 stick) of the butter, swirling or stirring frequently, until the milk solids turn golden brown and smell nutty, 5 to 8 minutes. Immediately transfer to a large bowl and add the remaining 6 tablespoons of butter. Stir to melt.

3. When the butter is fully melted, add both sugars, the salt and vanilla extract; stir to combine. Add the eggs and use a whisk to beat in until the mixture lightens in color and looks smooth and thick, about 4 minutes.

4. Stir in the flour and baking soda until a few streaks remain; stir in the chocolate chips. Cover and chill in the fridge until slightly firm, 15 to 20 minutes.  (At this point you can chill the dough, covered, overnight.)

5. Scoop the dough into roughly 1-teaspoon pieces and roll between your palms into round balls. Arrange about 2 inches apart on the prepared baking sheets. (You will have to work in a few batches.)

6. Bake the cookies until lightly golden brown but still soft in the center, 6 to 7 minutes. Cool on the baking sheets for about 5 minutes before transferring to a wire rack to cool completely. Sprinkle with flaky salt if desired. Stored in an airtight container, the cookies will stay soft for up to 5 days.

Baked Mac-and-Cheese Bites

You’re in it to win it, right? Welp, the crowd is gonna go wild for these cheesy bites, which come together in a mini muffin tin.

Ingredients

1 pound small elbow pasta

3 tablespoons unsalted butter

1 small onion, minced

2 garlic cloves, minced

¼ cup all-purpose flour

2½ cups whole milk

¼ teaspoon cayenne pepper (optional)

Salt and freshly ground black pepper

2 cups grated white cheddar cheese

2 cups grated yellow cheddar cheese, divided

Directions

1. Preheat the oven to 375°F. Grease two mini-muffin pans with nonstick cooking spray.

2. Bring a large pot of salted water to a boil. Add the elbow pasta and cook according to the package instructions, about 7 to 9 minutes. Drain.

3. In a large pot, melt the butter over medium heat. Add the onion and sauté until translucent, 4 to 5 minutes. Add the garlic and cook until fragrant, 1 minute more.

4. Sprinkle the flour into the pot and stir to combine. Cook for 2 minutes, stirring constantly.

5. Add the milk and whisk well to combine. Bring the mixture to a simmer over medium-low heat, stirring occasionally.

6. Season the sauce with the cayenne pepper (if using), salt and pepper. Remove the pot from the heat and stir in the white cheddar and 1½ cups of the yellow cheddar. Stir until the mixture is melted.

7. Stir in the cooked pasta and mix until it is evenly coated with the sauce. Scoop 1½ to 2 tablespoons of the mac-and-cheese mixture into each cavity of the prepared pans.

8. Sprinkle a few pieces of yellow cheddar on top of each mac-and-cheese bite and then transfer the pans to the oven. Bake until the cheese is melted and the bites become golden, 17 to 20 minutes.

9. Let the bites cool for 15 minutes before unmolding and serving. Serve hot or at room temperature. Store leftovers in an airtight container in the refrigerator for up to two days.

Mini Chicken and Waffles

With these around, it doesn’t matter who’s winning. Want to shortcut it? Use frozen waffles and don’t look back.

Ingredients

Canola or peanut oil, for frying

1¼ cups all-purpose flour

2 tablespoons cornstarch

1 teaspoon cayenne pepper

1 tablespoon dried Italian herb seasoning

2 teaspoons salt

1 teaspoon freshly ground black pepper

1 cup buttermilk

1½ pounds chicken tenders, cut into bite-size (about 1-inch) pieces

Hot sauce, to taste

Directions

1. In a deep, medium-size pot, heat about 3 inches of oil over medium heat until it reads 350°F on a thermometer.

2. MAKE THE WAFFLES: While the oil heats, make the waffles. Let the waffles cool slightly, then cut them into bite-size (about 1-inch) squares and place them in a 250°F oven to keep warm.

3. MAKE THE FRIED CHICKEN: In a medium bowl, whisk the flour with the cornstarch, cayenne pepper, Italian herb seasoning, salt and black pepper to combine. Pour the buttermilk into a shallow, medium-size bowl.

4. Toss the chicken pieces in the flour mixture to coat. Working in batches, dip the floured chicken into the buttermilk, then return it to the flour and toss to coat.

5. Working in batches, add the breaded chicken to the hot frying oil. Don’t overfill the pot with chicken, as it will bring down the temperature of the oil. Fry until the chicken is golden brown and floats on the surface of the oil, 3 to 4 minutes. Adjust the heat as needed if the chicken is browning too quickly.

6. Remove the chicken from the oil and drain on several layers of absorbent paper towels. Let cool slightly, then place a piece of chicken on top of a waffle square and secure with a toothpick. Serve immediately with hot sauce on the side.

FOOD

3 Foods You Must Avoid To Burn Belly Fat

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3 Foods You Must Avoid To Burn Belly Fat

We all know that belly fat isn’t just a matter of looks; it’s a concern for our health too. While eating right and staying active are key to trimming down, sometimes certain foods can actually work against you in your belly-busting journey.

This article highlights three specific foods, both solid and liquid, that you might want to keep off your plate (and out of your cup) if your goal is to melt away belly fat.

Read on to discover which foods might be secretly sabotaging your efforts and learn about healthier alternatives you can choose instead.

Turns out those yummy snacks, sugary cereals, and quick meals you grab on the go might be doing your belly fat a disservice. These processed foods are loaded with unhealthy fats, sugars, and artificial additives that can pile on the pounds around your middle.

3 Foods You Must Avoid To Burn Belly Fat | Fab.ng

Plus, they’re often low in the good stuff like vitamins, fibre, and antioxidants, which can leave you feeling hungry and reaching for more.

But there’s good news! Swap those processed picks for fresh, whole foods like fruits, veggies, lean proteins, and whole grains. These are packed with nutrients, fibre, and even antioxidants that can help you shed pounds and shrink your belly fat in the long run.

So ditch the processed junk and fuel your body with real, wholesome goodness—your waistline will thank you.

Soda, juices, energy drinks, and even fancy coffee creations loaded with sugar are hiding a secret enemy: belly fat. These drinks are packed with “empty calories” that offer your body no real nutrition, just pure sugar.

3 Foods You Must Avoid To Burn Belly Fat | Fab.ng

This sugar, especially fructose, gets turned into fat by your liver, adding to your midsection woes. Plus, sugary drinks can spike your blood sugar, leaving you feeling hungry and craving even more unhealthy stuff.

So, what should I drink instead? Water is your best friend! It’s calorie-free and keeps you hydrated. Herbal teas can add some flavour and warmth, and you can even jazz up water with fresh fruits and herbs for a fun twist.

These alternatives are guilt-free, help control cravings, and keep you feeling your best from the inside out. Swapping sugary drinks for healthier options is an easy step towards a flatter tummy and a happier you.

Ever feel like your belly fat has a mind of its own? Refined carbs can actually make it harder to say goodbye to that unwanted extra padding.

Refined Carbs | Fab.ng

White bread, pasta, and pastries are like sugar bombs for your body. They spike your blood sugar, making you crave more and store fat, especially around your middle. Plus, they leave you feeling hungry soon after.

Swap the refined carbs for whole grains like brown rice, quinoa, oats, and whole wheat bread. These are packed with fibre and nutrients, keeping you fuller longer and helping your body digest slowly, preventing blood sugar spikes.

Water should be your best friend. It’s calorie-free and keeps you hydrated. Herbal teas and infused water with fruits and herbs add flavour without the sugar crash.

Keep in mind that small changes add up. By going for healthier picks, you’re not just helping your waistline; you’re giving your whole body a boost.

Check here for more articles.

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FOOD

Make The Best Stir-fry Noodles With This Recipe

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How To Make The Best Stir-fry Noodles | Fab.ng

Do you ever get a sudden craving for something delicious, packed with flavour, and ready in a flash? Well, get ready to ditch those instant noodles because we’re about to create the ultimate stir-fry noodles dish.

This recipe will become your go-to hero, whether you’re battling late-night hunger pangs or whipping up a satisfying weekend dinner. So buckle up your taste buds and let’s dive into the world of quick and flavorful stir-frying.

Ingredients for stir-fry noodles

  • Noodles: Grab 200g of your favourite kind, whether it’s rice noodles, ramen, or something entirely else.
  • Veggies: Slice up a bell pepper, julienne two carrots, and chop a handful of spring onions for some freshness.
  • Protein: 200g of chicken breast, sliced into thin strips, will be our main star. But feel free to swap it for tofu, shrimp, or whatever your taste buds desire!
  • Flavour bomb: Mix 2 tablespoons of soy sauce, 1 tablespoon of oyster sauce, and 1 teaspoon of sesame oil for a delicious base.
  • Aromatic duo: Mince up 2 cloves of garlic and a 1-inch piece of ginger to add some real depth of flavour.
  • Spice it up (optional): If you like things hot, throw in some chilli flakes to your liking.
  • Finishing touches (optional): For a bit of extra flair, chop some more spring onions or sprinkle on some sesame seeds before serving.

Now that you have everything prepped…

How To Make The Best Stir-fry Noodles | Fab.ng

Stir-fry noodles in 8 easy steps:

Transform your kitchen into a sizzling haven with this flavour-packed stir-fry noodle recipe. It’s quick enough to conquer weeknight cravings yet impressive enough to grace your weekend table. Let’s get deeper into this culinary adventure, step by step:

  1. Noodle prep: Follow those package instructions and boil your noodles to perfection. Drain them and set them aside, ready to join the party later.
  2. Veggies chop: Unleash your inner chef and transform your bell peppers into vibrant slices and carrots into thin matchsticks. Don’t forget to slice your chosen protein (chicken, tofu, or your adventurous pick) into thin strips; they’ll cook up beautifully.
  3. Flavour foundation: Heat some oil in your pan or wok, creating a stage for culinary magic. Toss in the minced garlic and ginger, and their aroma soon becomes an irresistible invitation. Sauté them until golden and fragrant, awakening their secret flavours.
  4. Protein power: Add your chicken strips or tofu to the pan, stirring with gusto until they’re perfectly cooked through. Imagine the chicken achieving a beautiful golden tan while the tofu basks in its savoury warmth.
  5. Veggie fiesta: Toss in the sliced bell peppers and julienned carrots, letting them stir-fry until tender yet retaining a satisfying snap. Picture the bell peppers releasing their sweetness, while the carrots add a delightful textural contrast.
  6. Noodle reunion: Add the noodles to the pan, along with the soy sauce, oyster sauce, and sesame oil. Stir-fry, ensuring every noodle gets coated in the delicious sauce and mingles harmoniously with the veggies and protein.
  7. Spice things up (optional): Feeling adventurous? Sprinkle in some chilli flakes, adjusting the amount to your personal preference.
  8. Grand finale: One last stir to ensure everything is perfectly heated and beautifully combined. Now, taste your dish and adjust the seasoning if needed.

Plate up your food, and don’t forget the finishing touches. Garnish with chopped spring onions or a sprinkle of sesame seeds for an extra layer of visual and textural delight.

Now, sit back and savour each delicious bite. Keep in mind that cooking is fun, so experiment, adjust to your taste, and enjoy the journey!

For more articles on food, check here.

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FOOD

Nkwobi: The Delicious Igbo Delicacy Recipe

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Nkwobi: How To make The Igbo Delicacy | Fab.ng

Calling all food lovers! Are you a foodie? Are you among those who ask, “What is Nkwobi?” Nkwobi is calling your name. It’s a traditional Igbo dish from the eastern part of Nigeria, made with tender meat bathed in a flavorful broth. Get ready to explore its secrets, its popularity, and, of course, how to make it yourself.

Soon, you’ll discover the exact steps and ingredients needed to whip up this mouthwatering delight. We’ll even delve into different types of meat you can use to personalise your Nkwobi experience.

But before we get there, let me share a personal memory. My first encounter with Nkwobi was an explosion of taste. It was delicious, and yes, quite spicy (but hey, you can adjust the heat to your liking). The version I had featured chicken, but remember, the meat’s your choice.

Now, the ingredients you’ll need to create this masterpiece for 5–10 people…

Nkwobi ingredients for a flavorful feast

  • Protein: You can go classic with 1 kg of chicken or explore bolder options like wild meat, goat, or even cow foot. Go for an assorted meat mix for a taste explosion.
  • 2 Knorr cubes: Add savoury depth and complexity.
  • 10 utazi leaves: This herb brings a unique, peppery kick.
  • 1 teaspoon edible potash: Don’t worry, it’s not what you think. This special ingredient helps tenderise the meat and adds a distinct flavour.
  • 200 ml of palm oil: Rich and flavorful, it forms the base of the Nkwobi broth.
  • 1 cup ugba: These fermented oil palm seeds add a nutty, umami touch.
  • 6 Scotch bonnet peppers: Adjust the amount to your spice preference. They’ll pack a fiery punch.
  • 2 sliced onions: Aromatic and essential for building flavour.
  • 3 ehu seeds (calabash nutmeg): This unique spice adds a subtle aroma.
  • Salt to taste: Don’t forget the final touch. Adjust according to your preference.

With these flavorful ingredients, you’re well on your way to making a perfect Nkwobi.

Step-by-step preparation

Today, we’re making Nkwobi using cow foot, but you can use any meat of your choice.

Cow foot nkwobi

Here’s a breakdown of the steps:

1. Soften the meat:

  • Start by parboiling the cow foot with onions, stock cubes, and salt. Cook for 50–60 minutes until the meat is very tender. Nkwobi and Nigerian pepper soup traditionally use soft, easy-to-chew meats.

Nkwobi Ingredients

2. Prepping ingredients:

  • Slice the onions and utazi leaves. Some add them during cooking, while others use them as garnishes. Both ways are fine.
  • Boil the ugba in a little water for 2–3 minutes to remove any bacteria. (It’s fermented with harmless bacteria, but this step is an extra precaution.)

3. Cooking the Nkwobi:

  • Continue cooking the cow foot until the liquid is almost gone. Stir occasionally to prevent burning.
  • Did I mention that it’s important to cut the meat into small pieces before cooking?

Tips:

  • This recipe uses a mortar and pestle for some steps, but a pot works too if you don’t have one.
  • Nigerian food customs often have long traditions without specific scientific explanations. Embrace the cultural experience.

On to the next steps to create some delicious Nkwobi.

How to make Nkwobi

1. Dissolving the potash: Mix your potash with 250 ml of water, then filter half a cup (around 125 ml) of that mixture into the pot.

2. Creating the “ncha”: Pour in half a cup of palm oil and stir vigorously until you achieve a thick, yellow paste called “ncha”.

oil

3. Flavour fiesta: Once you have the “ncha”, add the ugba, a pinch of salt, a stock cube, and a pounded mix of utazi leaves, ehu, and peppers. Don’t forget two spoons of ground crayfish. Give it a good stir before adding the meat.

ncha

4. Meat and temperature: Keep in mind that hot meat can break down the “ncha” and turn it red. Let your meat cool for 20–30 minutes before adding it.

5. Utazi: Utazi plays a key role with its slightly bitter taste, an essential part of Nkwobi. Add the remaining sliced leaves for texture.

6. Final touches and serving: Give everything a final stir, and voila, your Nkwobi is ready.

Nkwobi: How To make The Igbo Delicacy | Fab.ng

Traditionally, it’s served with boiled white yam, allowing you to enjoy the extra sauce. Another option is serving it in a small wooden container as an evening snack.

With these steps, you’ll be creating authentic Nkwobi in no time. And remember to enjoy the cultural experience behind each ingredient and process.

If you liked this article, read more about food here.

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