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LIFESTYLE

4 Things To Discuss Before Getting Engaged

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For many people, being engaged means putting most (if not all) of our attention on wedding planning. It’s so easy to get wrapped up in the fairytale aspect of wedding planning, making it easy to forget that besides planning a party, you are merging your life with your partner.

 Whether single or coupled, consider these important conversations to create a solid foundation with your significant other.

Children

We have all heard the obvious questions. Do you want children? If so, how many? But what about all of the other stuff that comes along with having children? Baby names and nursery decor are fun, but there’s so much more to discuss. Raising a child with another person is perhaps one of the most fun and challenging adventures a couple will have together. Where couples can get into trouble is when they don’t discuss the fundamental aspects of co-parenting.

Finances

Many of us find it hard to discuss finances with a significant other. It can bring up feelings of shame, embarrassment, and comparative judgment. When talking about finances with your significant other, it is important to be gentle and move slowly. I have worked with numerous couples in therapy that describe frequent arguing, violated expectations, and profound disappointment in one another and in the relationship, often in part because of financial issues. I believe the most important thing that can be done for one another is to stay away from blame.

Career

“Choose a job that you love and never work a day in your life.” Well, that’s easy, but what about when the job you love requires you to travel, stay at work late, and generally eats up a lot of your time? Or rather, what if your partner’s job requires this? OR, what if this doesn’t apply to you at all and you are in a job you dislike or even despise? It is important for you and your partner to share your feelings about your respected jobs/careers and how you envision moving forward. Again, you can only know so much in advance, but it is a good idea to have a basic understanding of what you and your partner expect from one another.

Sex and Intimacy

You’d think we’d all be relaxed, open, and comfortable talking about it, but the opposite is actually true. Have you ever noticed it feels easier to talk about sex with your friends rather than your partner? We know how to have this conversation outside of our relationship but when it comes to exploring this topic with our lover we feel anxious, vulnerable, and unclear. I know it may feel scary. But feel the fear and talk about your sex life anyway! As sexual communication skills improve, so will the quality of your relationship.

FOOD

Here’s The Best Recipe For Making Rice Fritters

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Rice Fritters Recipe | fab.ng

What Are Rice Fritters?

Rice fritters recipe is a way of turning leftover rice into crispy, irresistible snacks that tantalize the taste buds. These golden treats combine cooked rice with savoury ingredients, delivering versatile flavours that appeal to food lovers globally.

Home cooks and chefs actively use rice fritter recipes to create quick, delicious meals from pantry staples.

The beauty of a rice fritters recipe lies in its efficiency and adaptability. You can prepare them in minutes, making them ideal for busy schedules.

Leftover rice transforms effortlessly into fritters, reducing food waste while adding value to your meals. The dish also invites creativity, allowing you to experiment with herbs, spices, or even cheeses to suit your palate.

Rice fritter recipes are universally loved for their simplicity and ability to please diverse age groups. Whether as a snack for children or a sophisticated appetizer, they deliver rich flavours in every bite.

Explore how rice fritter recipes make cooking exciting, quick, and rewarding for every home chef.

Here’s the Best Recipe for Making Rice Fritters

Rice fritters are a delicious way to transform leftover rice into a crispy, flavorful snack or side dish. These golden-brown bites are simple to make, highly customizable, and perfect for any occasion.

Below is a step-by-step guide on how to prepare these fritters, complete with tips for variation and serving ideas.

Ingredients You’ll Need

To make a basic batch of rice fritters, gather the following:

  • 2 cups of cooked rice (white, brown, or jasmine)
  • 1 cup of breadcrumbs
  • 2 eggs, lightly beaten
  • 1/2 cup of grated cheese (e.g., Parmesan or cheddar)
  • 1/4 cup of chopped herbs (parsley or cilantro work well)
  • Salt and pepper to taste
  • 1/4 cup of diced vegetables (optional, such as bell peppers or onions)
  • Oil for frying

Step-by-Step Instructions

1. Prepare the Mixture

Combine the cooked rice, breadcrumbs, eggs, grated cheese, and chopped herbs in a large mixing bowl. Add salt, pepper, and any diced vegetables if desired. Mix thoroughly until the ingredients bind together.

2. Shape the Fritters

Scoop a small portion of the mixture (about 2 tablespoons) and shape it into a ball or patty. Flatten slightly to ensure even cooking.

3. Fry the Fritters

Heat about 2 tablespoons of oil in a skillet over medium heat. Place the fritters in the pan, ensuring they are not overcrowded. Cook for 2-3 minutes on each side or until golden brown and crispy. Drain on paper towels to remove excess oil.

Variations for Added Flavor

  • Cheesy Upgrade: Add mozzarella for gooey fritters.
  • Spicy Kick: Mix in chilli flakes or diced jalapeños.
  • Asian-Inspired: Include soy sauce, sesame oil, and green onions for a unique twist.

Tips for Success

  1. Use day-old rice for better texture and binding.
  2. If the mixture feels too wet, add more breadcrumbs.
  3. For healthier fritters, bake them at 375°F (190°C) for 15-20 minutes, flipping halfway through.

Serving Suggestions

Serve rice fritters with your favourite dipping sauce, such as sweet chilli, sour cream, or ketchup. They pair well with fresh salads or soups for a balanced meal.

Rice fritters are not just versatile but also an excellent way to reduce food waste.

For more creative food recipes, check out this page.

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DRINKS

You Can Make Your Kunu Drink With This Simple Recipe

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How To Make Your Kunu Drink | fab.ng

Ever wondered how to make the kunu drink you love to consume? Kunu drink, a cherished Nigerian beverage, delights with its refreshing taste and numerous nutritional benefits.

Traditionally derived from grains like millet or sorghum, this lightly spiced and mildly sweet drink stands out as a perfect choice for cooling down on hot days or enhancing the flavour of meals. If you’ve ever wondered how to make kunu drink, the process is simple yet rewarding.

To make this beloved drink, you begin by soaking grains like millet or sorghum until they soften. Next, blend them with fresh ginger, cloves, and optionally, sweet potato or cooked rice to enhance the creaminess.

Strain the mixture to extract the liquid, cook it to achieve the ideal texture, and sweeten to taste.

Mastering how to make kunu drink at home allows you to tailor its flavours while enjoying a healthy and delicious treat.

Follow this guide to learn how to make kunu drink your way!

Ingredients for Making Kunu Drink

  • 2 cups of millet (or sorghum)
  • 1/4 cup of ginger (peeled and chopped)
  • 1/4 cup of cloves (optional for added spice)
  • 1 small sweet potato or 1 cup of cooked rice (optional for creaminess)
  • Sugar or sweetener to taste
  • Water

Equipment Needed

  • Blender or food processor
  • Fine sieve or cheesecloth
  • Large bowl
  • Storage bottles

How to Make Kunu Drink

1. Soak the Millet

  • Wash the millet thoroughly to remove dirt and impurities.
  • Soak the millet in water for 24 to 48 hours, changing the water every 12 hours to prevent fermentation.

2. Blend the Ingredients

  • Drain the soaked millet and transfer it to a blender.
  • Add ginger, cloves, and sweet potato (if using).
  • Pour in enough water to cover the ingredients, then blend until smooth.

3. Strain the Mixture

  • Pour the blended mixture through a fine sieve or cheesecloth into a large bowl, squeezing out as much liquid as possible.
  • Discard the residue or save it for other recipes like livestock feed.

4. Cook the Mixture

  • Transfer the strained liquid to a pot and cook over medium heat, stirring continuously to prevent lumps.
  • Once the mixture thickens slightly, remove it from the heat and allow it to cool completely.

5. Sweeten and Serve

  • Add sugar or your preferred sweetener to taste, mixing thoroughly.
  • Chill the kunu in the refrigerator or add ice cubes for immediate serving.

Tips for the Perfect Kunu Drink

  1. Flavour Variations: You can experiment with additional spices like cinnamon or nutmeg for unique flavours.
  2. Storage: Store the drink in airtight bottles in the refrigerator for up to five days. Shake well before serving.
  3. Millet Alternatives: Substitute millet with sorghum, maize, or rice for variations of the drink.

Health and Nutritional Benefits of Kunu Drink

Its combination of natural ingredients provides essential nutrients that support overall well-being. Here are the key benefits of kunu drink:

1. Rich in Nutrients

Kunu is an excellent source of essential nutrients like vitamins B and E, magnesium, iron, and zinc, derived from grains like millet or sorghum. These nutrients are vital for energy production, healthy skin, and immune system support.

2. Aids Digestion

The ginger and cloves commonly added to kunu have natural digestive properties. They help relieve bloating, improve gut health, and stimulate the digestive enzymes, making the drink an effective remedy for mild indigestion.

3. Boosts Energy Levels

The carbohydrates in kunu provide a natural energy boost, making it an excellent option for staying energized throughout the day. It’s a great alternative to processed energy drinks.

4. Supports Heart Health

Millet and sorghum, the primary grains in kunu, contain compounds like magnesium and fiber that support cardiovascular health by helping to regulate blood pressure and reduce cholesterol levels.

5. Strengthens the Immune System

The spices in kunu, especially ginger, contain antioxidants and anti-inflammatory properties that help the body fight off infections and strengthen the immune system.

6. Hydrates the Body

Kunu is predominantly water-based, making it an excellent hydrating drink, especially in hot weather or after physical activities.

7. Lowers Risk of Diabetes

The low glycemic index of millet and sorghum helps regulate blood sugar levels, making kunu a beneficial drink for people looking to manage or prevent diabetes.

Enjoying a glass of kunu not only satisfies thirst but also supports overall health, making it a delightful and nourishing addition to your diet.

Click here for more articles on drinks.

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HEALTHY LIVING

How To Stop Snoring When Sleeping

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How To Stop Snoring When Sleeping | fab.ng

Snoring disrupts sleep for both the person snoring and their partner, lowering overall sleep quality. It’s more than a nighttime nuisance—it often signals health concerns like sleep apnea. Learning how to stop snoring is essential for better sleep and improved health.

To stop snoring, start by addressing your sleep position. Sleeping on your back can worsen snoring as gravity pulls the tongue and soft tissues backward, narrowing the airway.

Shift to your side to improve airflow. Another effective method for how to stop snoring is maintaining a healthy weight. Excess fat, especially around the neck, constricts breathing passages.

Lifestyle choices also matter. Avoid alcohol and sedatives before bedtime, as they relax throat muscles, making snoring worse.

Staying hydrated is another simple tip for how to stop snoring, as dryness thickens the mucus in the throat. For nasal congestion, saline sprays or humidifiers can keep airways open.

In severe cases, consult a doctor. Conditions like sleep apnea may require treatments such as CPAP machines or surgery.

Committing to these strategies can show you how to stop snoring effectively, transforming your sleep quality and overall well-being.

1. Lifestyle Modifications

  • Weight Management: Excess weight, particularly around the neck, can contribute to snoring. Weight loss can alleviate this issue.
  • Dietary Adjustments: Limiting alcohol and sedatives can relax the throat muscles, increasing the likelihood of snoring. A balanced diet can also help maintain overall health.
  • Smoking Cessation: Smoking irritates the airways, making snoring worse. Quitting smoking can improve respiratory health and reduce snoring.
  • Optimal Sleep Posture: Sleeping on your back can worsen snoring. Side sleeping or using a special pillow designed to keep you in a side position can be beneficial.

2. Over-the-Counter Remedies

  • Nasal Strips: These adhesive strips can help open nasal passages, reducing snoring caused by nasal congestion.
  • Oral Appliances: Mouthguards or dental devices can help keep the airway open during sleep. Consult a dentist for a proper fit.

3. Medical Interventions

If lifestyle changes and over-the-counter remedies are ineffective, consulting a healthcare provider is recommended. They may suggest:

  • Continuous Positive Airway Pressure (CPAP): A machine that delivers pressurised air to keep the airway open during sleep.
  • Surgery: In severe cases, surgical procedures may be necessary to correct structural issues in the throat or nose.

If you or your partner notices loud, frequent snoring, especially accompanied by symptoms like daytime sleepiness, choking sounds, or gasping for air, it’s crucial to seek medical advice. Prompt diagnosis and treatment can improve your overall health and quality of life.

By implementing these strategies and seeking professional help when needed, you can enjoy quieter nights and a healthier sleep pattern.

For more reads, visit here.

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