5 Ways Young People Can Reduce Chances Of High Blood Pressure

Published

2 years ago

October 4, 2022

FAB.NG

As Africans, we are two times more likely to develop high blood pressure by the age of 55 than white people are. This is according to a study which also discovered that high blood pressure patients can be as young as 30.

Image result for young lady checking her blood pressure

Certain risk factors, such as obesity and having a family history of the condition, make a person more likely to suffer high blood pressure.

If you’re waiting till you’re older to start taking measures to prevent high blood pressure, you may be too late. The earlier you start, the better for you.

Here are a few lifestyle changes to adopt that can significantly reduce your chances of having high blood pressure, now or down the line:

Image result for nigerian lady fat before and after picture

Maintain a healthy weight: Your blood pressure increases as your weight increases. So when you control your weight, you control your BP.

Avoid salty meals: Avoid eating a lot of processed foods as they contain a high amount of salt. Also gradually cut down on how much salt you use when preparing your meals.
Reduce stress: You can’t completely eliminate stress but there are things you can do to cut down. Try focusing more on things you can control, don’t put too much pressure on yourself
and make time to relax.
Exercise: If you already have an elevated blood pressure, regular exercises may prevent it from escalating to hypertension. Consider aerobic exercises like walking, jogging, cycling, swimming or dancing.
Eat healthy: Go for whole grains, fruits, vegetables, and low-fat dairy product and cut down on foods that contain saturated fats and cholesterol.

It’s also important that you see a doctor for regular blood pressure check or you can monitor it at home by investing in a portable blood pressure device..

Up Next

3 Tips To Help A Child That Is A Picky Eater

Don't Miss

Want Your Funds To Last Longer? Follow These Steps

See How Eki’s Collection Graced The Walkway At Lagos Fashion Week 2024

Published

3 days ago

October 28, 2024

Reporter

Eki's Collection At Lagos Fashion Week 2024 | fab.ng

Fashion lovers! Lagos Fashion Week 2024 took centre stage from October 23rd to 27th. Trust me, you’ll want to keep your eyes glued to Eki’s collection, and the fabulous runway action and street-style inspirations that are making waves.

This year hits differently with its theme “COMMUNE” – and it’s not just about the designers (though they’re absolutely incredible). It’s a beautiful celebration of everyone who makes the magic happen, from the pattern makers to the seamstresses working their magic behind the scenes.

Day 3 is packed with fashion heavyweights who are ready to blow our minds! We’re talking about an incredible lineup including Ajanée, Cute Saint, Jewel Jemila, Kilentar, Lady Biba, LSP, Y’ Wandelag, Boyedoe, Desiree Iyama, Fruche, Eki, Orire, Rendoll, JZO, and Awa Meite. Each designer brings their unique flair to the runway, showing exactly why African fashion is taking over the global stage.

Speaking of showstoppers, let’s talk about Eki’s collection – it’s pure magic! With Eki’s collection, you think of free-spirited bohemian vibes that make you want to book a vacation immediately. The flowing fabrics, detailed craftsmanship, and vibrant colours create a perfect paradise on the runway.

See Eki’s collection below.

Lagos Fashion Week 2024 isn’t just another fashion event – it’s a powerful statement about African creativity and talent. It’s inspiring the next generation of fashion innovators and pushing our continent’s fashion industry to new heights. From the runway to the streets, Lagos is proving once again why it’s Africa’s undisputed fashion capital.

So whether you’re a fashion enthusiast, industry professional, or just someone who loves beautiful clothes, this is your moment to witness African fashion history in the making.

Check out more updates here.

FASHION

Highlights From Lagos Fashion Week 2024: The Best Runway Moments & Emerging Trends

Published

3 days ago

October 28, 2024

Adaeze Okechi

Lagos Fashion Week 2024 Highlights | fab.ng

Lagos Fashion Week 2024 was a vibrant display of creative highlights, innovation, and cultural diversity. Held in the bustling city of Lagos, Nigeria, the event brought together renowned designers, models, and fashion enthusiasts from across the continent and beyond.

Here are some of the most exciting Lagos Fashion Week 2024 highlights, showcasing bold trends and standout moments that define this year’s fashion scene.

Lagos Fashion Week 2024 Runway Highlights

1. Bold Colors and Prints

The runway this year was filled with vibrant colours and daring prints, capturing the essence of African fashion. Designers like Lisa Folawiyo and Orange Culture embraced a mix of traditional African motifs and contemporary styles, creating collections that were both eye-catching and unique.

Lisa Folawiyo: Known for intricate beading and her signature Ankara prints, Folawiyo’s collection fused modern silhouettes with traditional fabrics, making it one of the top Lagos Fashion Week 2024 highlights.

Orange Culture: Adebayo Oke-Lawal’s brand delivered an edgy, vibrant collection, combining bold colours with avant-garde designs that embodied African creativity.

2. Sustainable Fashion

Sustainability was a major theme at this year’s fashion week. Several designers showcased eco-conscious collections made from recycled materials and eco-friendly fabrics, emphasizing the importance of sustainable practices in fashion.

Nkwo: The Nigerian brand, renowned for its sustainability initiatives, presented a stunning collection of upcycled denim and handwoven textiles. Nkwo’s showcase stood out as one of the top Lagos Fashion Week 2024 highlights, underlining the brand’s commitment to sustainable fashion.
Iamisigo: Designer Bubu Ogisi’s collection used natural dyes and organic materials, pushing boundaries with a line that made sustainability a key focus in modern fashion.

3. Inclusivity on the Runway

This year’s event took a significant step towards inclusivity, with models of various sizes, ages, and backgrounds gracing the runway, reflecting a broader vision of beauty and representation in fashion.

Mai Atafo: Known for bespoke menswear, Atafo incorporated models of diverse body types into his show, promoting a powerful message of body positivity and inclusivity.

Tokyo James: His collection featured a variety of models, highlighting the importance of diversity and inclusion, making it a memorable part of Lagos Fashion Week 2024 highlights.

Emerging Fashion Trends

1. Feather Accents

Feathers emerged as a key trend, adding drama and elegance to numerous collections. Designers used feather details from subtle trims to full feathered outfits, lending a theatrical element to the runway.

Andrea Iyamah: Known for her stunning evening wear, Iyamah’s feather-accented gowns made a bold statement, infusing her pieces with sophistication.
Sisiano: Renowned for ethereal designs, Sisiano added feathers to his collection, creating whimsical pieces that blended grace with a touch of extravagance.

2. Gender-Fluid Fashion

Gender-neutral designs were at the forefront this year, reflecting a global shift towards a more inclusive, fluid fashion. This was another standout among the Lagos Fashion Week 2024 highlights, breaking boundaries and redefining gender expression through fashion.

Bloke: Designer Faith Oluwajimi’s brand showcased fluid silhouettes and unisex designs, defying conventional gender norms with effortless style.
Maxivive: Featuring tailored suits and relaxed fits, Maxivive’s collection embraced gender-neutral styling that was both modern and inclusive.

3. Tech-Infused Fashion

This year saw technology merge with fashion in some of the most innovative collections, with designers using digital elements to create futuristic looks that captivated audiences.

Haus of Stone: Zimbabwean designer Danayi Madondo infused LED lights and digital prints into her collection. This added a unique technological flair that became a top Lagos Fashion Week 2024 highlight.
Ugo Monye: Known for tech-inspired designs, Monye’s collection featured sleek lines and metallic fabrics. It blended fashion with futuristic elements in a groundbreaking presentation.

Lagos Fashion Week 2024 was a powerful celebration of African creativity, talent, and innovation. This year’s event highlighted Africa’s diverse and rich fashion landscape. Also, it sets new trends that will shape the global fashion industry.

From bold colours and sustainable practices to inclusive and tech-infused designs, the Lagos Fashion Week 2024 highlights truly showcased the best of African fashion, marking a significant influence on style worldwide.

Get more fashion updates here.

FASHION

See Cute Saint’s Collection At Lagos Fashion Week 2024

Published

3 days ago

October 28, 2024

Reporter

Cute Saint’s Collection at Lagos Fashion Week 2024 | fab.ng

Lagos Fashion Week 2024 transforms the city into a vibrant fashion hub from October 23rd to 27th, drawing creative minds and style enthusiasts from across Africa. Cute Saint’s collection stole the spotlight with its revolutionary approach to contemporary African fashion. It blended traditional elements with modern aesthetics.

“COMMUNE,” this year’s powerful theme, illuminates the intricate connections within Africa’s fashion ecosystem. Behind each masterpiece stands an army of skilled artisans, pattern makers, and production teams. They were working tirelessly to bring designers’ visions to reality.

Day 3 elevates the fashion celebration with exceptional showcases from AJANÉÉ, Jewel Jemila, Kilentar, Lady Biba, LSP, Y Wandelag, and the highly anticipated Cute Saint.

Cute Saint’s collection masterfully pushes creative boundaries through bold colour combinations and innovative stitching techniques. Each piece tells a unique story through intricate patterns and thoughtful design elements that celebrate African craftsmanship.

The audience watches in awe as Cute Saint’s collection demonstrates the brand’s expertise in fabric manipulation and pattern creation. Models glide down the runway in pieces that showcase exceptional attention to detail, from precisely placed stitches to harmoniously balanced colour palettes.

These presentations reinforce Lagos’s position as Africa’s fashion capital while highlighting the growing global influence of Nigerian designers. Each collection contributes to the narrative of Africa’s evolving fashion landscape, where tradition meets contemporary innovation.

See the pictures below.