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Why You Should Add Calcium to Your Skin Care Routine

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Calcium – The unsung hero in anti-aging skin care.Clear skin and 'glowing complexion' are top traits that boost Brits' confidence - Daily Star

When we think of calcium, we often think of a glass of milk or how the mineral helps our bones. In fact, you may think your daily intake of calcium is meant to come out of your food and drinks — benefiting your body’s bones by keeping them strong.

While it is important to get the recommended level of calcium in your diet, you can also think about making it a major part of your skin care routine, too. Consider looking for the ingredient in the formulas of your anti-aging skin care moisturizers and creams and adding it to your skin care routine if it isn’t there already. Ahead, we break down the benefits of calcium for your skin and some of our favorite products that include the anti-aging powerhouse ingredient.

What is Calcium?

While the mineral calcium is well-known for its key role in bone and teeth health, with its anti-aging properties, it also plays an important role in your skin’s surface and cell turnover. Most calcium in your skin is found in its outermost layer. When you’re young, new skin cells are produced and replenished through the natural skin cycle. During that cycle, these skin cells travel to your skin’s surface and then die once they reach their destination (the surface of your skin). Dead skin cells collect on the skin and are typically removed with cleansing and exfoliating. As you age the surface cell renewal process, or creation of new skin cells will slow down. Calcium helps replenish those skin cells, which is what makes it a star ingredient in anti-aging.

What are the Benefits of Calcium?

Skin aging is associated with the thinning of your skin. Thinning skin is then vulnerable to visible drooping and an overall loss of skin integrity. It’s common to begin seeing visible thinning, sagging skin in your mid to late 50s, but some may experience it earlier — especially if sunscreen application was not a part of your regular skin care routine throughout your younger years.

You can regain the plumpness of a youthful-looking appearance by trying an anti-aging day or night cream formulated with calcium. This can help reinforce your skin’s natural resilience, keeping it looking more firm. Calcium may seem like an unexpected anti-aging ingredient, but it does many of the same things for your mature skin as it does for your body, keeping both skin and bones looking strong and better prepared to combat the common effects of aging.

Why Add Calcium to Your Skin Care Routine?

According to a study published in the Annals of Dermatology, calcium is essential in regulating your skin’s function (as in, it helps protect your skin from conditions like atopic dermatitis and psoriasis). This means that calcium is an important part of your skin barrier as well. Your skin barrier can be irritated by internal factors like stress and dehydration or external factors like pollution and harsh ingredients, which can result in dry, loose skin that’s prone to fine lines and wrinkles.

But not to worry — there are plenty of products on the market that will help replenish your skin barrier, including ones with calcium.

BEAUTY

Trying These Would Make Your Synthetic Or Human Hair Wigs Luscious & Beautiful

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How to make synthetic & human hair wigs lush & beautiful | fab.ng

Wigs, whether synthetic or made from human hair, are versatile tools for styling, enhancing your look, or providing a confidence boost.

However, keeping them luscious and beautiful requires proper care and maintenance. Here are effective methods to maintain your wigs and ensure they stay gorgeous.

1. Understand the Material of Your Wig

Synthetic wigs and human hair wigs have different care needs. Synthetic wigs are more affordable and pre-styled, while human hair wigs offer a natural look and greater styling flexibility.

Knowing the material of your wig will guide you in choosing the right products and care methods to keep it luscious and beautiful.

2. Wash Your Wigs Properly

Proper washing is essential to maintain the beauty of both synthetic and human hair wigs:

  • Synthetic Wigs: Wash them every 8–10 wears using cool water and specialised wig shampoo. Avoid rubbing or twisting the fibres to prevent tangling and damage.
  • Human Hair Wigs: Wash them less frequently, about every 10–15 wears, with sulphate-free shampoos and conditioners. Always rinse with lukewarm water and pat dry gently.

Both types benefit from air drying on a wig stand, as this helps preserve their shape and style.

3. Detangle Before and After Use

Use a wide-tooth comb or wig-specific brush to gently detangle the strands. Start at the tips and work upward to the roots. For synthetic wigs, this prevents breakage, while for human hair wigs, it helps maintain natural smoothness.

4. Conditioning is Key

  • Synthetic Wigs: Use wig conditioners designed for synthetic fibres. Focus on the ends, as they are more prone to dryness.
  • Human Hair Wigs: Apply leave-in conditioners or serums to keep the strands soft and shiny.

Conditioning ensures your wigs remain luscious and beautiful over time.

5. Store Wigs Properly

Proper storage prevents tangling and helps maintain the style. Use a wig stand or a mannequin head. If you need to travel, pack your wig in a silk or satin bag to reduce friction and keep it looking fresh.

6. Use Heat Carefully

Synthetic wigs are generally heat-sensitive, so avoid styling them with heated tools unless they are heat-resistant. For human hair wigs, use heat tools sparingly and always apply a heat protectant to prevent damage.

7. Avoid Excess Shine on Synthetic Wigs

Some synthetic wigs may appear overly shiny. To reduce the artificial gloss, lightly dust them with baby powder or dry shampoo. This technique gives synthetic wigs a more natural and luscious appearance.

8. Refresh and Restyle Regularly

  • Synthetic Wigs: Use styling sprays made specifically for synthetic fibres to refresh the look.
  • Human Hair Wigs: You can curl, straighten, or colour them like natural hair, but ensure you use professional-grade products.

Frequent restyling keeps your wigs attractive and aligns them with current trends.

9. Rotate Between Wigs

Having multiple wigs allows each to rest and regain its form, extending its lifespan. Alternating between wigs also gives you variety and reduces wear and tear on a single piece.

10. Seek Professional Care

For extensive maintenance or restyling, consider taking your wig to a professional. Experts can deep-clean, restore, and even repair damages to both synthetic and human hair wigs, ensuring they stay luscious and beautiful for years.

By following these tips, you can ensure your synthetic and human hair wigs remain in excellent condition, radiating beauty and confidence every time you wear them.

Proper care not only extends their lifespan but also enhances your overall appearance, making every day a fabulous hair day.

For more articles on beauty, you can explore resources here.

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BEAUTY

Nigerian Model, Samuel Nwajagu Becomes First African To Win Mister International Title

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Samuel Nwajagu wins Mister International pageant | fab.ng

Nigerian model Samuel Nwajagu made history by becoming the first African to win the prestigious Mister International title.

This landmark achievement occurred during the 16th edition of the pageant, held in Bangkok, Thailand.

The event saw 47 contestants from around the globe, including debutant countries like Cameroon, England, Benin Republic, and Mali, competing for the coveted title.

Mister International, regarded as one of the largest male beauty pageants globally, is second only to Mister World in terms of national-level participation.

Since its establishment in 2006 by the late Alan Sim in Singapore, the competition has grown to attract participants from over 80 countries, with an annual average of 38 contestants.

This year’s competition incorporated several activities, from city tours to preliminary rounds showcasing physical fitness, cultural attire, and formal wear.

Contestants also faced topical questions, allowing them to display their intelligence, confidence, and charisma.

Samuel Nwajagu becomes first African to win Mister International title | fab.ng

Nwajagu’s remarkable poise and versatility set him apart, ultimately earning him the title. He triumphed over Nguyễn Mạnh Lân from Vietnam and Glenn Victor Sutanto from Indonesia, who were among the top finalists.

Kim Thitisan Goodburn, the 2023 Mister International winner, passed on the crown to Nwajagu, symbolising the continuity of excellence in the competition.

Notably, the 2024 pageant marked a historic shift by permitting fathers, married men, and divorced individuals to compete for the first time in its 16-year history.

Hailing from Anambra State, 23-year-old Samuel Nwajagu is celebrated for his dedication to fashion, fitness, and wellness.

His victory not only highlights his talent but also underscores Africa’s growing representation on the global stage of pageantry. Through determination and charisma, Nwajagu’s success is an inspiration for aspiring models across the continent.

Check out more updates here.

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ARTS & CULTURE

Does Anklet Really Signify Promiscuity?

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Does Anklet Meanings Include Promiscuity? | fab.ng

What is an anklet?

An anklet is a versatile piece of jewellery that women typically wear around their ankles. Crafted from materials like chains, beads, or a mix of both, anklet meanings vary across cultures and styles.

Many fashionable women choose anklets to make a bold style statement, embracing their elegance and charm.

In Nigeria, people often call this accessory a “leg chain” or “ankle chain,” reflecting its cultural relevance. In pop culture, it’s popularly known as an “ankle bracelet.”

Anklets here focus more on fashion than symbolism, though interpretations can differ. With various styles and intricate designs available, anklets offer countless aesthetic options, allowing women to showcase their personal flair.

Ultimately, anklet meanings can be deeply personal, influenced by tradition, culture, or simply individual taste.

Cultural and Historical Significance

Throughout history, anklets have held different meanings across various cultures. While some view them as mere adornments, others have associated them with deeper, sometimes controversial, connotations.

In some societies, ancient and modern, anklets symbolise promiscuity.

Early Usage in Ancient Civilisations

Egypt is often credited as the birthplace of anklets, but India played a significant role in their widespread acceptance. In India, anklets were part of traditional attire, known as pattilu, payal, or nupu.

These terms also include Paujinupur and padapadma. Early Indian literature, such as the first-century epic Silappatikaram, mentions anklets, highlighting their cultural importance.

Rajasthani women were known for their elaborate anklet designs, reflecting regional traditions.

Among the Odisha people, gold anklets were once reserved for warriors, while brides included them as part of their wedding regalia.

Married women often wore anklets to signify their marital status, and dancers used those with dangling bells to enhance their performances.

Similarly, in ancient Egypt, anklets indicated social status. Wealthy women wore gold anklets, while silver or leather versions were common among slaves and the poor.

These accessories, known as menefret or kholkai, reflected one’s place in the social hierarchy. Interestingly, some accounts suggest that anklets were linked to temple worshippers and even prostitutes, though these claims remain largely unverified.

Modern Evolution and Symbolism

Over time, the meaning of anklets has evolved significantly. In the 1970s, during America’s “sexual revolution,” anklets became symbols of female empowerment and liberation.

This era emphasised women’s freedom to express themselves, including their sexuality. Consequently, anklets began to carry connotations of promiscuity, especially within the “hotwife” culture.

The “Hotwife” Phenomenon

A “hotwife” refers to a married woman who engages in consensual extramarital relationships with her husband’s approval. Various anklet symbols reflect this dynamic:

  1. Two male symbols and one female symbol: Indicate openness to relationships with men of any race.
  2. Queen of spades: Represents a preference for Black men.
  3. Heart symbol: Suggests a happy marriage that includes mutually beneficial intimate relationships outside the primary partnership.
  4. The key to happiness: Denotes a marriage where the husband’s extramarital activities are contingent on his wife’s consent.

Anklets in Contemporary Nigerian Fashion

Today, many Nigerian women wear anklets purely for their aesthetic appeal, often unaware of the historical or cultural associations. For them, anklets are fashion accessories, not symbols of promiscuity or class distinction.

Despite lingering societal judgments, especially within conservative African contexts, it’s essential to recognize that fashion choices are personal.

Women should not face harsh criticism for wearing anklets, as these judgments stem from outdated or culturally irrelevant perspectives.

In conclusion…

Anklets are versatile fashion pieces that have transcended their historical roots. While some cultural connotations persist, modern women wear anklets to express their style and individuality.

It is crucial to separate fashion from judgement and allow women the freedom to make their own choices about their bodies and accessories.

Let’s appreciate anklets for what they are today: beautiful, empowering symbols of self-expression.

Read more articles here.

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