Parsley is used as a herb, a green leafy vegetable, and as a spice in its fresh and dried form. It is consumed in many different ways, including garnishing, salads, stocks, and sandwiches.
The following are 9 amazing health benefits of parsley;
Antioxidants
Parsley contains several flavonoid antioxidants including luteolin, apigenin, lycopene, beta-carotene, and alpha-carotene. They protect the cells from free radical damage, which is responsible for many chronic diseases such as cardiovascular problems, cancer, neurodegenerative diseases, and eye disorders.
Treats bloating
The diuretic properties of parsley help treat bloating, edema, or water retention. If you are afflicted by this condition, a few teaspoons of its juice can provide some quick relief.
Also, the juice is an excellent natural remedy as over-the-counter chemical diuretics can flush out potassium, causing harm to the body. The herb, with its rich potassium content, helps you avoid undesirable side effects of a mineral imbalance.
Skin care
Parsley, abundant in vitamin C and antioxidants, has potent collagen producing and skin lightening properties. The herb helps to reduce the appearance of blemishes and scars. It also has the ability to balance oil production and hence, is an excellent remedy for acne.
For an effective acne mask, mix a few sprigs of the herb, 2 teaspoons of organic apple cider vinegar, and a tablespoon of honey in a blender. This helps to soothe and soften the skin.
Weight loss
Parsley is a nutrient-dense herb, which is low in calories. It helps boost metabolism, remove excess water from the body, and cleanse the kidneys and livers. This, in turn, keeps the body’s functioning at its optimal level and helps in weight loss.
Anti-inflammatory properties
Parsley has traditionally been used in the Mediterranean region for toothaches, bruises, insect bites, and rough skin. According to studies, this medicinal herb displays anti-inflammatory and anti-hepatotoxicity properties. The anti-inflammatory properties reduce internal inflammations, while the anti-hepatotoxic properties help cleanse the liver.