Connect with us

LIFESTYLE

5 Tips To Be Amazingly Good At Asking Questions

Published

on

When you ask a question, you have to know what you want for an answer. Once you know what kind of information you need and who to ask, you have to ask your questions in a manner that gets the best possible information in response. Asking amazing great questions is skill like any other skill, it takes practice.

Here are some ways to draw out what you need to know.

Don’t ask yes or no questions

When you ask a yes or no question, you will most often get incomplete information. Instead, ask an open-ended question. By using an open-ended question you get insights and additional information you might not have known existed.

Know your purpose 

Every question you ask should help you gather either facts or an opinion. Know which kind of information you need and frame your questions accordingly.

Don’t interrupt

Don’t interrupt the person with whom you are talking. First, it tells the person you don’t value what they are saying. Interrupting stops their train of thought and directs the conversation the way you want, not necessarily the way it should go. Ask your question, then let the person answer it in full, even when you think you are not getting the answer you want. Listen fully to what they are saying and use that to direct them back to the topic in the next question when there is a natural pause.

Follow general questions with specific ones

Build a hierarchy of questions that begins with the big picture and gradually drills down into specifics with follow-up questions.

Ask only essential questions

If you don’t really care about the information that’s likely to come, don’t ask the question. Respect the other person’s time and attention to avoid appearing resistant to closing the deal.

Continue Reading

HEALTHY LIVING

5 Health Problems That Can Develop From Crying

Published

on

Health Problems Caused By Crying | fab.ng

Crying acts as a natural way to release emotions and can help relieve stress in difficult moments. However, health problems can arise and they can be caused by crying too often or too intensely.

Health problems caused by crying can arise, especially when linked to extreme emotions like grief, anxiety, or prolonged sadness. For instance, frequent crying may result in headaches, swollen eyes, or even chest discomfort due to increased stress.

Moreover, health problems caused by crying can include shortness of breath or heart palpitations, especially if crying episodes are intense. Individuals who cry excessively might also experience exacerbation of mental health conditions like depression.

Understanding these health problems caused by crying is crucial, as it helps people take the necessary steps to manage their emotional health effectively.

1. Headaches and Migraines

One of the most common physical effects of crying is a headache. The act of crying can cause muscle tension in the neck, shoulders, and scalp, leading to headaches or even migraines.

When you cry, your body releases a surge of stress hormones like cortisol, which can cause blood vessels in the brain to expand and trigger pain.

Frequent crying, especially if it’s intense, can worsen this pain, leaving you feeling drained and exhausted afterwards. For people already prone to migraines, crying can act as a trigger, making these episodes more frequent.

2. Puffy and Swollen Eyes

Crying often leads to swollen, red, and puffy eyes. This happens because tears contain salt, which can irritate the sensitive tissues around the eyes.

Additionally, the increased blood flow to the area during intense crying can cause fluid to accumulate, leading to puffiness.

If someone cries frequently, this can become more than just a temporary cosmetic issue—it can cause persistent irritation and swelling, particularly if they rub their eyes often during crying episodes.

3. Difficulty Breathing and Hyperventilation

During an intense crying spell, some people might experience shortness of breath or even hyperventilation. This occurs because crying affects your breathing pattern, causing rapid, shallow breaths.

When you hyperventilate, you expel too much carbon dioxide, which can lead to dizziness, light-headedness, or even fainting. For those with pre-existing respiratory conditions like asthma, crying episodes can exacerbate symptoms, making it harder to catch their breath.

4. Chest Pain and Heart Palpitations

Strong emotions, especially those tied to crying, can put a significant strain on your cardiovascular system. Crying intensely can lead to chest tightness and palpitations because it activates the body’s stress response.

The surge of adrenaline and other stress hormones can make your heart rate increase, which can feel like a racing heart or chest discomfort.

While occasional crying-induced chest pain may not be harmful, if it occurs frequently, it could indicate deeper emotional or cardiovascular issues that may require medical attention.

5. Exacerbation of Mental Health Conditions

While crying can sometimes be a healthy emotional release, crying excessively might indicate deeper mental health concerns like anxiety or depression.

Chronic crying can worsen feelings of hopelessness or sadness, creating a cycle that affects mental well-being. According to research, while some people may feel relief after crying, others may not, especially if they are already struggling with depression.

This emotional toll can manifest physically, causing fatigue, body aches, and a weakened immune system due to prolonged stress.

Coping Strategies for Managing Excessive Crying

If you find yourself crying frequently, there are ways to manage it. Mindful breathing techniques, physical exercise, and speaking to a mental health professional can help reduce the frequency of emotional outbursts.

It’s also essential to recognize that crying may be a sign of underlying health conditions, particularly if it begins to interfere with your daily life.

While crying is a normal and often healthy emotional release, understanding its physical and emotional effects can help you manage your well-being more effectively. If crying episodes become overwhelming, consider seeking support from healthcare professionals.

Visit here for more health articles.

Continue Reading

ARTS & CULTURE

Why Ancient Africans Were Naked And Didn’t Care About “Decency”

Published

on

Why Ancient Africans Were Naked And Didn't Care... | fab.ng

In understanding why ancient Africans were naked, it’s essential to consider the practical and cultural factors. The hot climate in many regions, particularly West Africa, made full clothing impractical, leading people to adopt minimal attire.

Additionally, why ancient Africans were naked also ties into the normalcy of nudity in their societies; it was not seen as indecent but rather as a natural part of life.

Moreover, why ancient Africans were naked often related to social customs where clothing was reserved for specific ceremonies or status indicators.

As colonial influences grew, European ideals of modesty reshaped these traditional practices. Nevertheless, understanding why ancient Africans were naked would highlight a deeper connection to their environment, social norms, and identity.

Nigeria’s First Lady, Remi Tinubu, asserts that “nakedness is not in our culture,” reflecting a modern interpretation of cultural values. However, historical evidence reveals that the concept of clothing and nudity in Africa was much more complex and diverse.

Let’s take a detailed look at some of the historical reasons ancient Africans were naked and didn’t care…

1. Clothing in Hot Weather

In ancient African societies, especially in regions like West Africa, the hot and humid climate made it impractical to wear heavy or fully covered clothing.

People adapted to their environment by wearing minimal clothing to stay cool. Women typically wore wrappers around their waists or occasionally over their chests, while men donned aprons or loincloths.

Full-body coverings were rare and often reserved for specific occasions or elder members of the community. The emphasis was on comfort and practicality rather than modesty.

2. Nudity Was Culturally Normal

Contrary to the notion that nudity was taboo, many African cultures viewed it as entirely normal and even symbolic. This acceptance of nudity is reflected in the art of the time, where sculptures, carvings, and masks often depicted the human form in its natural state.

These representations were not considered indecent but rather celebrated as part of the human experience.

Furthermore, even today, several traditional festivals in Nigeria and South Africa feature women participating in rituals while partially or fully nude, emphasizing that nudity was a culturally accepted practice in certain contexts.

3. Ceremonial and Symbolic Clothing

In ancient African societies, clothing was less about everyday modesty and more about symbolism and status. Dress codes were used to indicate social class, gender, or cultural identity.

Jewellery, headgear, and specific garments were reserved for elders, chiefs, or individuals of higher status, while everyday clothing remained minimal for the general population.

During ceremonies such as weddings, people would wear elaborate attire that covered more of their bodies, but this was primarily for symbolic reasons rather than for modesty in daily interactions.

Colonial Influence on African Clothing Norms

The introduction of European colonial rule brought drastic changes to how Africans viewed clothing. Europeans, with their Christian ideals of modesty, often regarded African practices of minimal clothing or nudity as barbaric.

They imposed their standards of dress as part of their broader civilizing mission. This was particularly targeted at women, who were often sexualized and criticized for their traditional attire, or lack thereof.

From the 15th century onwards, as Europeans increased trade and colonization, they brought new fabrics, styles, and notions of modesty. Indigenous African attire evolved, incorporating textiles like cotton, wool, raffia, and later, wax prints.

These wax prints, now synonymous with African fashion (commonly known as Ankara), were not originally African but were influenced by the Dutch colonization of Indonesia in the 19th century.

Africans embraced these textiles and adapted them to fit their cultural identity, eventually making them integral to modern African fashion.

In Conclusion…

Today’s perspectives often emphasize modesty as an intrinsic cultural value. However, historical evidence shows that ancient Africans had a much more fluid and practical approach to clothing.

For them, attire was primarily about status, identity, and specific ceremonies, not necessarily about covering the body for decency.

The shift towards the modern view of modesty largely came about due to colonial influences, which reshaped traditional practices to align with Western standards.

So, while the First Lady’s statement aligns with current societal norms, it doesn’t entirely reflect the historical diversity of African clothing practices.

As it is understood today, the notion of modesty is a relatively recent development influenced by colonialism and the spread of Christianity and Islam across the continent.

To read more articles, visit here.

Continue Reading

ENTERTAINMENT

AFRIFF 2024: Check Out The Complete List Of Winners

Published

on

2024 AFRIFF: The Complete List Of Winners | fab.ng

The 2024 AFRIFF celebrated exceptional African cinema through a vibrant week-long showcase of talent, creativity, and storytelling excellence.

Filmmakers, actors, and cinema enthusiasts gathered from across the continent to participate in screenings, masterclasses, and engaging panel discussions at the 2024 AFRIFF.

This 13th edition of AFRIFF demonstrated unprecedented diversity in African storytelling, featuring compelling narratives that captivated audiences through multiple genres and languages.

In the 2024 AFRIFF, carefully curated selections sparked meaningful conversations about contemporary African experiences while highlighting the continent’s rich cultural heritage.

Also, at the 2024 AFRIFF Globe Awards ceremony, outstanding films earned recognition for their artistic merit, technical excellence, and powerful storytelling.

These winning productions represented various African perspectives, from intimate personal narratives to broader social commentaries.

Let’s explore the complete list of winners who made their mark at this prestigious celebration of African cinema.

Continue Reading

Latest

Health Problems Caused By Crying | fab.ng Health Problems Caused By Crying | fab.ng
HEALTHY LIVING2 hours ago

5 Health Problems That Can Develop From Crying

Crying acts as a natural way to release emotions and can help relieve stress in difficult moments. However, health problems...

Why Ancient Africans Were Naked And Didn't Care... | fab.ng Why Ancient Africans Were Naked And Didn't Care... | fab.ng
ARTS & CULTURE4 hours ago

Why Ancient Africans Were Naked And Didn’t Care About “Decency”

In understanding why ancient Africans were naked, it’s essential to consider the practical and cultural factors. The hot climate in...

Toma Toma: Ruger & Tiwa Savage Drop New Single | fab.ng Toma Toma: Ruger & Tiwa Savage Drop New Single | fab.ng
FAB FRESH22 hours ago

Ruger & Tiwa Savage Drop New Single “Toma Toma”

Nigerian music stars Ruger and Tiwa Savage have joined forces on the new single “Toma Toma,” released on November 15,...

Two Of A Kind Starring Rita Dominic; See Trailer | fab.ng Two Of A Kind Starring Rita Dominic; See Trailer | fab.ng
AFRICAN24 hours ago

See The Trailer For “Two Of A Kind” Starring Rita Dominic

The official trailer for “Two of a Kind” has now launched, marking the latest directorial work from acclaimed filmmaker Shirley...

2024 AFRIFF: The Complete List Of Winners | fab.ng 2024 AFRIFF: The Complete List Of Winners | fab.ng
ENTERTAINMENT1 day ago

AFRIFF 2024: Check Out The Complete List Of Winners

The 2024 AFRIFF celebrated exceptional African cinema through a vibrant week-long showcase of talent, creativity, and storytelling excellence. Filmmakers, actors,...

2025 AFCON: Nigeria secures qualification | fab.ng 2025 AFCON: Nigeria secures qualification | fab.ng
SPORTS1 day ago

Nigeria Seal Qualification For 2025 AFCON As Osimhen Equals Odegbami’s Goal Tally

Nigeria has secured its qualification for the 2025 Africa Cup of Nations (AFCON) with two games to spare. This is...

Kese (Dance): Wizkid raises anticipation for 'Morayo' | fab.ng Kese (Dance): Wizkid raises anticipation for 'Morayo' | fab.ng
FAB FRESH1 day ago

Wizkid Builds Anticipation For “Morayo” With New Single “Kese (Dance)”

Wizkid showcases his musical versatility on “Kese (Dance),” masterfully blending English, Pidgin, and Yoruba languages over energetic Afrobeats production. Furthermore,...

Denzel Washington to star in ‘Black Panther 3’ | fab.ng Denzel Washington to star in ‘Black Panther 3’ | fab.ng
INTERNATIONAL3 days ago

Hollywood Veteran Actor, Denzel Washington To Star In “Black Panther 3”

Hollywood legend Denzel Washington has announced his intention to star in the highly anticipated third instalment of Marvel’s “Black Panther”...

'Queen Lateefah' earns ₦333.7 million | fab.ng 'Queen Lateefah' earns ₦333.7 million | fab.ng
MOVIES3 days ago

Queen Lateefah Earns N333.7 Million, Ascends To Nollywood’s Top Box Office Rankings

First and foremost, Wumi Toriola’s film ‘Queen Lateefah‘ has achieved remarkable success, surpassing ₦300 million at the box office and...

Bruno Mars Breaks Spotify Monthly Listener Record | fab.ng Bruno Mars Breaks Spotify Monthly Listener Record | fab.ng
FOREIGN3 days ago

Bruno Mars Breaks All-Time Spotify Monthly Listener Record For The Second Time

Bruno Mars now commands 130 million monthly Spotify listeners, shattering the platform’s previous record. The Grammy winner achieved this milestone...

-Ad-

under40ceos-starting-a-business
under40ceos-starting-a-business

Trending