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5 Ways To Help Yourself Boost Your Mental Strength

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Life can be a roller coaster ride at times. That been said, it is always good to prepare ourselves mentally to accept whatever life throws at us. Mental strength refers to the resilience and strength that people possess to soldier through struggles and succeed.

Let’s see 5 ways we can improve our mental strength;

Develop Unshakeable Confidence

Nobody is born with unshakeable confidence. Anybody that you’ve come across who possesses this trait has it because they have worked tirelessly to build it.

When life knocks you down, it can take your confidence plummeting with it. If you don’t believe in your ability to overcome the odds that are stacked against you, you will give up at the first sign of failure.

Acknowledge your emotions

We have this idea that suppressing our emotions is healthier than letting ourselves cry or get angry. In reality, the less accustomed you are to showing your emotions, the less equipped you’ll be to handle them when the time comes that you can’t suppress them. Emotions should be embraced, not feared.

Step out of your comfort zone

Your comfort zone is a safe place to hang out, but nothing ever grows there. If you always stay in your comfort zone, you’ll never improve. Doing, and ultimately conquering, the things that make you uncomfortable, will boost your self-esteem and make you more comfortable with trying new things.

Always focus

Keep your attention on the long-term outcomes to stay steady in the face of real or potential obstacles.

Fail

Nobody likes to fail. It doesn’t feel good, and it makes us hesitant to put ourselves out there again, in fear that we’ll keep failing. Ironically, the less afraid we are to fail, the less likely we are to fail, so by practicing failure, you’re overcoming the fear of failure and learning to keep trying despite it.

 

 

BEAUTY

5 Awesome Ancient African Beauty Practices

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Ancient African Beauty Practices | fab.ng

Ancient African beauty practices were rooted in nature and culture, blending self-care with physical well-being. These timeless rituals passed through generations continue to inspire modern beauty techniques.

Here are five remarkable practices:

1. Shea Butter for Skin and Hair Care

Shea butter, extracted from the nuts of the shea tree, is a staple in West Africa, especially in Nigeria and Ghana. Rich in vitamins A and E, it deeply moisturises the skin, promotes healing, and protects against harsh weather.

Traditionally, it was also used on hair to enhance growth and provide nourishment. Its soothing properties made it a remedy for burns and skin conditions, showcasing its therapeutic significance.

2. African Black Soap: Nature’s Cleanser

African black soap, made from plantain skins, cocoa pods, and palm tree leaves, has been a cornerstone of skincare for centuries.

Originating in Nigeria and spreading across West Africa, this soap is celebrated for its ability to cleanse deeply, exfoliate, and treat skin issues like acne and eczema.

Its natural ingredients make it a gentle yet effective solution, emphasising the continent’s resourcefulness in creating sustainable beauty products.

3. Mud and Clay Masks for Detoxification

Mud and clay have been integral to African beauty routines, especially in North and East Africa. These natural elements were used for their detoxifying properties, helping to draw out impurities while rejuvenating the skin.

The minerals in these masks improved skin tone and offered a calming and meditative experience. In regions like Morocco, Ghassoul clay became famous for hair and skin treatments, adding shine and vitality.

4. Beads and Piercings as Adornments

Beads and piercings were more than decorative; they symbolised identity, status, and spirituality. Waist beads, ankle bracelets, and body piercings were used to signify tribal affiliations, beauty, and even fertility.

This practice, prominent across Africa, highlights the continent’s artistry and the cultural significance of body adornments.

5. Dry Brushing and Natural Oils

Dry brushing, practiced in ancient Egypt, was a technique for exfoliating the skin, improving circulation, and promoting a glowing complexion.

Similarly, oils like Kalahari melon seed oil in Southern Africa provided hydration and protection against harsh climates. These practices were holistic, blending skincare with overall wellness.

These ancient African beauty practices demonstrate the rich heritage of natural and sustainable self-care. By embracing earth-based ingredients and methods, Africans nurtured beauty that was as functional as it was symbolic.

These traditions continue to resonate today, inspiring global beauty trends and connecting modern practices to their ancestral roots.

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TRAVEL

5 Cheapest States To Live In Nigeria

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Cheapest States To Live In Nigeria | fab.ng

Nigeria spreads its economic opportunities across 36 dynamic states. As living costs continue to rise in major cities in Nigeria, smart residents now seek out the cheapest states to live in. Each state offers unique advantages for budget-conscious individuals and families.

Housing costs vary dramatically between regions. The cheapest states to live in Nigeria provide affordable housing options for both renters and homeowners. Food prices, transportation costs, and utility expenses also play crucial roles in determining overall living expenses.

Recent economic surveys have identified the 5 cheapest states to live in Nigeria through comprehensive cost analysis. These states maintain lower prices for essential goods and services.

Local markets in these regions offer fresh produce at reasonable prices. Transportation networks operate efficiently with competitive fares. Healthcare facilities provide services at manageable costs.

Young professionals and families increasingly migrate to these affordable regions. The cheapest states to live in Nigeria attract people seeking financial stability without compromising quality of life.

These states balance economic opportunities with reasonable living expenses. Their growing communities demonstrate that comfortable living doesn’t require excessive spending.

1. Benue State

Farmers cultivate vast lands across Benue State’s fertile soil. Local markets overflow with fresh yams, cassava, and vegetables at remarkably low prices.

Residents enjoy affordable three-bedroom apartments for less than ₦300,000 yearly in major towns. Transportation costs remain low due to the state’s robust road network. The state government maintains policies that keep basic amenities affordable.

Local communities embrace communal living, which further reduces daily expenses. Educational institutions offer competitive fees for quality education.

2. Delta State

Delta State balances its oil wealth with affordable living costs. Local markets sell fresh fish and farm produce at budget-friendly prices.

Housing developers offer reasonable rental options in developing areas. Small businesses thrive in the state’s mixed economy.

Transportation services operate at competitive rates across cities. The state maintains several affordable healthcare facilities.

Cultural festivals and community markets help keep entertainment costs low. Local government initiatives support affordable housing schemes.

3. Katsina State

Katsina’s traditional markets offer essential goods at reduced prices. Local architecture favours cost-effective housing solutions. The state’s agricultural sector provides affordable food options.

Public transportation runs efficiently with minimal costs. Community living reduces individual expenses significantly. Local craftsmen offer services at reasonable rates.

The state’s educational system maintains affordable fee structures. Healthcare centres provide low-cost medical services.

4. Sokoto State

Sokoto combines historical richness with economic affordability. The leather industry provides employment and affordable products. Local housing reflects traditional designs with low maintenance costs.

Markets offer diverse goods at competitive prices. Public services remain accessible and affordable. The state’s educational institutions maintain reasonable fee structures.

Transportation costs stay low due to efficient networks. Community healthcare centres provide budget-friendly services.

5. Zamfara State

Zamfara promotes affordable rural living through various initiatives. Local markets offer essential goods at reduced prices. Housing costs remain significantly lower than in urban areas.

The agricultural sector provides affordable food options. Community-based services help reduce living expenses. Public transportation operates at minimal costs. The state maintains affordable healthcare facilities.

Education remains accessible through low-cost schools. Recent security improvements have stabilized living costs in many areas.

Factors Affecting Cost of Living in Nigeria

Several factors influence the cost of living in Nigeria:

  • Location: Urban areas like Lagos and Abuja tend to be more expensive than rural areas.
  • Lifestyle: Personal preferences, such as housing choices, transportation options, and dining habits, significantly impact living costs.
  • Currency Exchange Rates: Fluctuations in the exchange rate can affect the cost of imported goods.
  • Inflation: Rising inflation can erode purchasing power and increase the cost of living.
  • Security: Security concerns in certain regions can impact the cost of living, as additional security measures may be necessary.

Tips for Affordable Living in Nigeria

  • Choose Affordable Housing: Opt for more affordable housing options like apartments or shared accommodation.
  • Cook at Home: Preparing meals at home can significantly reduce food costs.
  • Utilize Public Transportation: Public transportation is generally more affordable than private vehicle ownership.
  • Shop Wisely: Compare prices and look for deals to save money on groceries and other essentials.
  • Budgeting: Create a budget and stick to it to manage finances effectively.

By carefully considering these factors and implementing cost-saving strategies, individuals can enjoy a comfortable and affordable lifestyle in Nigeria.

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ARTS & CULTURE

Here Are The 5 Oldest Tribes In Nigeria

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Oldest Tribes In Nigeria | fab.ng

Over 250 ethnic groups thrive within Nigeria, making it one of Africa’s most ethnically diverse countries. Among these ethnic groups, some of the oldest tribes in Nigeria have survived for centuries, passing down their rich heritage despite the pressures of modernization.

Furthermore, these tribes have protected their traditions and maintained their ways of life, reflecting their resilience.

In this article, we dive into the histories of the five oldest tribes in Nigeria, exploring how they have upheld their cultural legacies.

1. The Nok Tribe

The Nok people are widely recognized as one of the oldest tribes in Nigeria. They lived around the area now known as Northern Nigeria. The Nok civilization dates back to around 1000 BC, making it one of the earliest known cultures in West Africa.

The Nok people are famous for their advanced artistry, particularly their terracotta sculptures. These sculptures, often depicting human figures, animals, and mythical creatures, are intricate and detailed.

Archaeologists have found these artifacts in present-day Kaduna, Jos, and parts of Kwara State.

Historical Contributions:

  • The Nok tribe is credited with pioneering iron smelting in West Africa.
  • They were skilled in making tools, weapons, and ornaments using iron.
  • Their artistic influence can still be seen in the craftsmanship of modern Nigerian tribes.

Though the Nok civilization eventually faded, its influence remains significant. The tribe’s artistic legacy provides insight into the early development of societies in Nigeria.

2. The Yoruba Tribe

The Yoruba tribe is one of the largest and most influential ethnic groups in Nigeria. Their history dates back over a thousand years, with roots tracing to the ancient city of Ile-Ife. According to Yoruba mythology, Ile-Ife is the birthplace of humanity, where the world began.

The Yorubas have a well-organized society with a rich cultural heritage. They are known for their elaborate festivals, colorful attire, and intricate beadwork. The Yoruba people are also renowned for their contributions to art, music, and religion.

Cultural Significance:

The Yoruba are famous for their traditional religion, which has influenced spiritual practices across the world, especially in the Americas.

  • They have a rich pantheon of gods known as “Orishas,” who govern different aspects of life.
  • The Yoruba language and culture have spread beyond Nigeria to countries like Brazil, Cuba, and the United States due to the transatlantic slave trade.

The Yorubas have maintained a strong cultural identity, preserving their language, customs, and traditions over the centuries.

3. The Igbo Tribe

The Igbo people are another ancient and significant ethnic group in Nigeria. The Igbos primarily inhabit the southeastern region of Nigeria.

Historians believe that the Igbo civilization dates back to 9th century AD, but their roots may stretch much further into antiquity.

The Igbos are known for their entrepreneurial spirit, love for education, and democratic systems of governance.

Historically, they practiced a decentralized system of government where communities were ruled by elders and title holders. This system, known as “Igbo-Ukwu,” is one of the oldest forms of democracy in Africa.

Notable Achievements:

  • The Igbo are skilled in arts and crafts, particularly in pottery, weaving, and wood carving.
  • They are famous for their mask festivals, colorful dances, and masquerade performances.
  • The Igbo language, customs, and traditions have been preserved despite colonization and the Nigerian Civil War.

The Igbos have a rich cultural heritage that continues to influence Nigerian culture and beyond.

4. The Kanuri Tribe

The Kanuri people are predominantly found in northeastern Nigeria, particularly in Borno State. They are one of the oldest tribes in Nigeria, with their roots tracing back to the Kanem-Bornu Empire, which existed as early as the 9th century AD.

This empire was a powerful Islamic state that played a significant role in West African trade, politics, and religion.

The Kanuri were instrumental in spreading Islam in Nigeria, and today, most of them practice the Islamic faith. They are known for their elaborate traditional ceremonies, especially during Islamic festivals.

Historical Contributions:

  • The Kanuri people contributed to the development of education and trade in the region, establishing schools and learning centers.
  • They were skilled horsemen and warriors, which helped them defend their empire against invasions.
  • The Kanuri language remains widely spoken in Borno and parts of neighboring countries like Niger and Chad.

Despite the challenges of modern times, including the impact of insurgencies in the northeast, the Kanuri people continue to uphold their traditions.

5. The Fulani Tribe

The Fulani, also known as the Fula or Fulbe, are among the oldest and most widely spread ethnic groups in West Africa. Fulani people are traditionally nomadic herders, traders, and warriors.

Their presence in Nigeria dates back to the 11th century when they began migrating from the Senegambia region.

The Fulani are known for their distinctive cultural practices, including their elegant clothing, rich music, and intricate hairstyles.

They played a major role in the spread of Islam in Nigeria, especially through the Fulani Jihad led by Usman dan Fodio in the early 19th century.

Cultural Highlights:

  • The Fulani are famous for their “Wuro,” traditional settlements where they practice a nomadic lifestyle.
  • They have a unique cultural festival known as “Sharo,” where young men undergo a public flogging ceremony to prove their manhood.
  • The Fulani language, known as Fulfude, is spoken across many West African countries.

Today, while many Fulani have settled in towns and cities, a significant number still maintain their pastoral lifestyle.

Nigeria’s oldest tribes have significantly shaped the country’s cultural, social, and historical landscape. Each tribe has preserved its unique identity, contributing to the rich tapestry of Nigerian culture.

Nonetheless, from the Nok people’s ancient artistry to the Fulani’s enduring nomadic traditions, these tribes continue to inspire pride and unity among Nigerians.

Understanding the history and contributions of these tribes helps to appreciate Nigeria’s diverse heritage. These tribes have not only survived the test of time but have also influenced many aspects of Nigerian life, from language to religion and art.

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