LIFESTYLE

4 Ways To Practice Positive Self-Talk For A Successful Life

Published

6 years ago

March 7, 2019

Self-talk is so important as these are the messages that determine whether you should keep trying or not. The messages you send yourself can either help you succeed, or they can hold you back and keep you paralyzed in fear.

Self-talk is the act of talking to yourself either aloud or mentally. No matter good or bad, these are the messages that you are telling yourself all day long. The messages you tell yourself will encourage and motivate you, or they will limit you it all depends on how you want to go about it.

Here are 4 ways to help you provide yourself with good, positive self talk for success:

Have a purpose higher than self

Having a strong faith in a higher power is helpful in having positive self-talk. When you feel that you have purpose, you focus on the positive reasons for which you were created to pursue and accomplish. However, Having faith in a higher power, along with involvement in a religious community, helps individuals have higher self-esteem; as self-esteem and self-talk go hand in hand.

Always Be grateful

A great way to find the positive in your life and create positive self-talk, is to recognize the things in your life for which you can be grateful for. The more you show gratitude, the more self aware and positive you become. Finding things you are grateful for in life daily helps to improve your attitude, which will help you have better, more positive self-talk.

Believe in your success

Always believe in your ability to succeed. Believe in the abilities and skills that you have, so that you can propel yourself toward success. Doubting yourself holds you back from trying and thus holds you back from succeeding. Believe you can succeed, even if it takes multiple tries. The more you believe in your success and speak positive words towards it, then your chances of succeeding increases.

Assist others

Helping others is a way to bless others, but it can also be an even bigger blessing to yourself. You can experience feelings of being more positive, empowered, and optimistic by helping others. These feelings will help you have better self-talk during your day and improve your mental health.

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HEALTHY LIVING

12 Daily Habits That Cause Mouth Odour Even After Brushing

Published

4 hours ago

November 2, 2024

Adaeze Okechi

Habits That Cause Mouth Odour Even After Brushing | fab.ng

Bad breath can be frustrating, especially if it lingers even after brushing. Certain habits that cause mouth odour even after brushing are often overlooked but can significantly impact oral health.

For example, skipping flossing allows food particles and bacteria to build up between teeth, leading to unpleasant odours.

Additionally, dehydration causes a dry mouth, reducing saliva production, which typically helps wash away odour-causing bacteria.

Consuming strong-smelling foods like garlic and onions can also lead to mouth odour, even after brushing, as these scents linger and are absorbed into the bloodstream.

Smoking or using tobacco is another major contributor, coating the mouth with lingering smells that brushing alone can’t remove.

Regularly addressing these habits that cause mouth odour even after brushing can improve breath freshness and overall oral health.

Proper hydration, a full oral hygiene routine, and avoiding certain foods can make all the difference.

Poor Oral Hygiene:

1. Neglecting Tongue Cleaning: The tongue harbours bacteria, which can cause significant bad breath. Using a tongue scraper daily can effectively remove these bacteria and freshen your breath.

2. Skipping Flossing: Flossing removes food particles and plaque from between your teeth, areas that your toothbrush can’t reach. These trapped particles can lead to bacterial growth and bad breath.

3. Relying Solely on Mouthwash: While mouthwash can temporarily mask bad breath, it doesn’t address the underlying issue. Brushing your teeth twice a day with fluoride toothpaste is essential for removing plaque and bacteria.

4. Dehydration: Saliva helps wash away food particles and bacteria, keeping your mouth fresh. Drinking plenty of water throughout the day can help maintain adequate saliva production.

Underlying Health Conditions:

5. Dry Mouth: Dry mouth, or xerostomia, can lead to bad breath as saliva helps to wash away bacteria. Certain medications, medical conditions, and habits like mouth breathing can contribute to dry mouth.

6. Gum Disease: Gum disease, characterized by inflammation and infection of the gums, can cause persistent bad breath. Regular dental check-ups and proper oral hygiene are crucial for preventing gum disease.

7. Sinus Infections: Sinus infections can lead to postnasal drip, which can cause bad breath. Treatment of underlying sinus infections is essential for improving breath odour.

8. Gastrointestinal Issues: Certain digestive disorders, such as acid reflux and irritable bowel syndrome, can cause bad breath. Treating these underlying conditions can help alleviate bad breath.

Lifestyle Factors:

9. Diet: Consuming strong-smelling foods like garlic, onions, and spicy foods can contribute to temporary bad breath. Additionally, a diet high in sugar can feed bacteria, leading to increased bad breath.

10. Smoking and Tobacco Use: Smoking and tobacco use can significantly worsen bad breath. These habits can irritate the mouth and throat, leading to dry mouth and increased bacterial growth.

11. Certain Medications: Some medications can cause dry mouth as a side effect, contributing to bad breath. Consult with your doctor to discuss potential alternatives or strategies to manage dry mouth.

12. Stress and Anxiety: Stress and anxiety can lead to increased saliva production, which can sometimes cause bad breath. Practising relaxation techniques and stress management strategies can help alleviate this issue.

To maintain fresh breath, it’s essential to practice good oral hygiene, stay hydrated, and address any underlying health conditions. Regular dental check-ups are also crucial for identifying and treating potential causes of bad breath.

Here are some additional tips for maintaining fresh breath:

Avoid excessive alcohol consumption: Alcohol can dehydrate the mouth and contribute to bad breath.
Limit sugary drinks: Sugary drinks can feed bacteria, leading to increased bad breath.
Chew sugar-free gum: Chewing sugar-free gum can stimulate saliva production and help to wash away food particles and bacteria.
Use a mouthwash with antibacterial properties: A mouthwash with antibacterial properties can help kill bacteria and freshen your breath.
Consider using a dental rinse: A dental rinse can help remove plaque and bacteria from hard-to-reach areas of the mouth.

If you are concerned about bad breath, it is important to see your dentist or doctor to rule out any underlying medical conditions.

Get more health tips here.

BEAUTY

5 Pro Tips For Blending Lipstick Colours Perfectly

Published

8 hours ago

November 2, 2024

Adaeze Okechi

Tips For Blending Lipstick Colours Perfectly | fab.ng

In the world of makeup, nothing makes a statement like lip colour. But why stick to a single shade when you can blend multiple hues for a one-of-a-kind look? Learning a few tips for blending lipstick colours can give your lips unique depth and character, allowing for custom mixes, ombré effects, and endless creative combinations.

Blending shades lets you tailor your look to match your style, mood, or outfit.

Here are five pro tips for blending lipstick colours seamlessly so that you can create captivating, head-turning lip looks.

1. Prep with a Moisturised Base

A smooth base is essential before you start blending colours. Lips that are dry or cracked can cause an uneven finish, so begin with a nourishing lip balm and let it sink in for a few minutes.

You can also exfoliate your lips gently to create an ultra-smooth canvas. After moisturising, blot your lips with a tissue to remove any excess product, giving you the ideal starting point for blending.

Applying a primer after moisturising can extend the wear of your lip colours and make blending easier. It’s a useful tip for blending lipstick colours that last.

2. Select Complementary Shades

Pairing the right colours is essential for a flawless blend. Choose shades that complement each other, like a nude base with a bold red or a soft pink paired with a deep plum. Try experimenting with different finishes, such as blending a matte with a glossy shade, for a unique effect.

Classic combinations include nude and brown for a timeless ombré or red and orange for a striking contrast. Tips for blending lipstick colours encourage exploration, so don’t hesitate to mix and match to find what suits you best.

Test your chosen shades on the back of your hand before applying them to your lips. This preview will help you see how the colours interact and blend.

3. Layer Gradually for Seamless Blending

When applying multiple colours, use thin layers instead of applying each shade in thick coats. Start with a base colour, covering your entire lip, then add the second shade only to the areas you want to blend.

Gently tap the edges with your finger or a lip brush to achieve a natural transition. Gradual layering lets you build the colour intensity and ensures a flawless, even blend.

For a soft gradient effect, dab a bit of concealer on a lip brush and use it to blur the edges between colours. This technique helps create a smooth transition and enhances the blended look.

4. Add Definition with Lip Liner

A lip liner is an invaluable tool when blending lipstick colours. Choose a liner that matches one of your lipstick shades to outline your lips for added structure. You can also fill in the entire lip with the liner as a base.

This not only prevents feathering but also makes the colours appear richer and more defined, giving your blended look extra polish.

For an ombré effect, apply a darker lip liner around the edges and blend inward with a lighter lipstick. This technique creates dimension and makes lips look fuller and more defined.

5. Set with Gloss or Powder

Once you’ve achieved your ideal blend, it’s time to set your look. For a glossy finish, add a hint of clear gloss to the centre of your lips to create a plumping effect. If you prefer a matte look, lightly dust translucent powder over your lips to lock in the colour and enhance blending.

Powder helps further diffuse the colours, creating a soft, seamless appearance. Gloss or powder can add the perfect finishing touch, depending on your style.

If setting a glossy or satin finish with powder, place a thin tissue over your lips before dusting. This method allows you to set the colours without changing the finish, giving you long-lasting, well-blended lip colour.

Blending lipstick shades is an enjoyable way to customise your makeup and express your creativity. These tips for blending lipstick colours can help you achieve professional, seamless results, whether you’re trying an ombré style, mixing textures, or creating a new shade.

Embrace these expert techniques and experiment with different combinations to make your lips a true work of art. With a little practice and these pro tips for blending lipstick colours, you can craft lip looks that are as distinctive as you are.

For more beauty tips, check here.

ARTS & CULTURE

Here’s The Tallest Building In Nigeria

Published

9 hours ago

November 2, 2024

Adaeze Okechi

The Tallest Building In Nigeria | fab.ng

The tallest buildings often shape a city’s skyline, and Lagos, Nigeria’s bustling metropolis, proudly showcases this in its towering structures. Rising above the city, the tallest building in Nigeria, NECOM House, dominates the landscape with its impressive height and unique silhouette.

This iconic landmark, visible from miles away, has not only stood the test of time but continues to represent Lagos’s architectural identity and economic progress.

As the tallest building in Nigeria, NECOM House remains a powerful symbol of the country’s ambitions, offering a historical perspective amidst a modernizing skyline.

Indeed, the tallest building in Nigeria serves as both a structural feat and a testament to the city’s vibrant growth and resilience.

The Tallest Building in Nigeria

NECOM House, previously known as the NITEL Tower and NET Building, proudly holds the title of Nigeria’s tallest building. This impressive structure reaches a height of 160 meters (525 feet) and spans 32 floors, symbolizing Nigeria’s bold architectural pursuits of the 1970s.

Completed in 1979, NECOM House embodied Nigeria’s rapid economic growth and met the country’s telecommunications needs in an era of modernization.

Positioned strategically in Lagos, this towering building served as a hub for telecommunications and broadcasting and also rose high enough to function as a lighthouse beacon for Lagos Harbor—a unique feature among skyscrapers.

At its completion, NECOM House claimed the title of the tallest building in West Africa.

British architects Nickson and Borys designed it with a reinforced concrete frame that represented cutting-edge engineering for high-rise buildings of that time. The Costain Group, a prominent construction company, executed the project, incorporating a mast capable of supporting the heavy telecommunication and broadcasting equipment essential for Nigeria’s expanding communications network.

Despite its impressive stature and engineering, NECOM House has encountered challenges over the years. In 1983, a fire broke out on the upper floors, damaging offices and equipment. However, the building’s robust construction preserved its structural integrity, underscoring its resilience.

After extensive repairs and reinforcements, NECOM House resumed its role as a landmark of Nigeria’s architectural heritage, standing as a testament to the country’s determination and growth.

A Changing Skyline

Although NECOM House remains a significant landmark, Nigeria’s skyline continues to evolve with the development of newer and taller buildings. Notably, Lagos’s emerging financial district, Eko Atlantic, hosts the Champagne Pearl, a 34-floor skyscraper built in 2017.

However, at 134 meters (440 feet), it still falls short of NECOM House’s impressive height. As the city’s skyline grows, NECOM House maintains a unique place in Nigeria’s architectural and historical landscape. Also, it captures the spirit of a generation that sought to make a mark on the world stage.

For more updates, check here.