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5 Ways To Stop Insecure Attachment From Ruining Your Love Life

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Insecurity is an inner feeling of being threatened and/or inadequate in some way. However, Healthy attachment is known as secure attachment. When secure attachment doesn’t occur, then by default an insecure attachment takes place. It is helpful to understand why insecure attachment may have occurred, so you can understand how your adult relationships have potentially been affected by your first relationships in life

We are naturally wired biologically to desire attachment to others. When insecure attachment takes place during infancy and childhood, this can wreak havoc on adult relationships.

Here are 5 ways to stop insecure attachment;

Recognize the problematic behavior

You cannot fix something unless you recognize that it is broken. The first step to healing a relationship and resolving insecure attachment is identifying that there is a problem. The key is recognizing that there is something wrong in your intimate relationships which is revealed in a pattern of behavior that potentially stems from insecure attachment.

Trust in yourself.
Feeling secure in a relationship depends on trusting the other person but, more importantly, on learning to trust yourself. Trust yourself to know that no matter what the other person does, you will take care of yourself.

Practice self-awareness 

It’s helpful to be aware of the fact that you might be more afraid of abandonment than others and that your fear is not always justified. When judging your partner’s behavior, stop and think before reacting. Consider whether or not there is evidence that your partner is actually behaving in a way that might indicate that he or she is going to abandon you, or whether you are jumping to conclusions.

Don’t forget about your friends

Try to invest in other relationships outside of your romantic relationship, as well. Meet up with friends and family members. This will give you a general sense of being supported by others. And, it will keep your romantic relationship from being your one and only focus.

Don’t be afraid to ask for help

If you notice that your anxieties are having a detrimental effect on your relationship, consider seeking professional help, either alone or with your partner.

 

 

 

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ENTERTAINMENT

OdumoduBlvck Recounts How Don Jazzy Gifted Him $10,000

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OdumoduBlvck on how Don Jazzy gifted him $10,000 | fab.ng

OdumoduBlvck recently praised Mavin Records founder Don Jazzy in an interview with Beats FM.

The rapper discussed his latest project, “Nothing Changed,” a collaborative effort with the Anti-World Gangsters crew. The album features Don Jazzy on the track “Asampete.”

OdumoduBlvck revealed that after recording “Asampete,” he felt the song would benefit from Don Jazzy’s contribution. When approached, Don Jazzy readily agreed to the request.

During their meeting, Don Jazzy not only added his vocals to the song but also surprised OdumoduBlvck with a generous gift of $10,000.

Impressively, Don Jazzy declined any royalties for his contribution to the track.

“When I went to his house to get his vocals, he gave me $10,000 and even my friend was asking me why he gave me such a huge amount of money,” he narrated in the interview.

OdumoduBlvck further praised Don Jazzy, describing him as the most original personality in the Nigerian music industry and a true icon.

“There’s nobody more original than Don Jazzy…The way the younger artists look up to Burna Boy, Davido, Wizkid, and Olamide today is how they used to look up to Don Jazzy”.

OdumoduBlvck’s praise for Don Jazzy’s generosity and influence on the Nigerian music industry echoes sentiments expressed by numerous artists whose careers have been shaped by the Mavin Records boss.

Four-time Grammy nominee Davido has credited Don Jazzy and D’banj’s flamboyant lifestyle for inspiring him to relocate to Nigeria and pursue his musical aspirations.

Don Jazzy’s philanthropic endeavours also continue to make headlines. Recently, he donated a substantial sum of 100 million naira to Very Dark Man’s charity.

Check out more updates here.

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ENTERTAINMENT

Actress Eucharia Anunobi Preaches Against Seeking Validation From Others

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Eucharia Anunobi preaches against seeking validation | fab.ng

Nigerian actress and evangelist Eucharia Anunobi shared a compelling message about self-empowerment through her Instagram platform on December 19, 2024.

The Nollywood veteran directly addressed her followers in a social media post, urging them to break free from seeking external validation.

Anunobi, known for her influential roles in the Nigerian film industry, stressed that individuals should cultivate a strong sense of self-worth independent of others’ opinions.

The acclaimed actress articulated that personal growth and fulfilment stem from embracing one’s authentic self rather than conforming to societal expectations or public judgment.

In the video posted, Eucharia Anunobi enquired, “Why do you want everyone to like you? Even ice cream isn’t liked by everyone, come on.”Her post caption read,

“Seeking to be liked by all is a sign that you are emotionally and spiritually imbalanced! Some people will hate you because to hate is what gives them joy!! Because they are genetically wicked!!! So get used to not being liked!!!!1 John 5:19.”

The actress’s post ignited a flurry of reactions in her comment section, with followers expressing support and sharing their personal reflections.

Actress Sola Sobowale commented simply, “Fact.”

Other followers shared their thoughts, with one writing, “Anyone who is always seeking validation from the public whenever he or she does something, just know say that person no clear 💯.”

“Caring what people think about you is natural. Letting it drive your behaviours and keep you from doing things you believe in is usually a sign of,” said another person.

Another Instagram user shed more light on the issue, saying,

“codependency conditioning. The core belief in codependency is: what people think of me defines what I think of me. My mother always said, “Your opinion of me is none of my business.” It can get real exhausting perceiving yourself through the eyes of others. No matter how pure your intention, you cannot control how people receive you. Give others the freedom to perceive you as they wish, for it’s merely a reflection of themselves and not your reality. Never mind who sees you. Do you see you?”

“I don’t like people who wanna be liked by everyone, just do you and move on,”

“Thisss ,it’s okay to be a bad person in another persons story ,Only God is PERFECT 👍”

Check out more entertainment news updates here.

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ENTERTAINMENT

Elozonam Reflects On How “Japa” Makes It Hard For Him To Make Friends

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Elozonam on how ‘japa’ makes it hard for him to make friends | fab.ng

Former BBNaija star and content creator Elozonam revealed how Nigeria’s “japa” syndrome—where individuals emigrate in search of better opportunities abroad—has impacted his personal relationships, especially with friends and family.

During a conversation on the Uncoloured Podcast, hosted by fellow BBNaija alum Venita, Elozonam candidly shared how his twin brother’s relocation has significantly altered their once-close dynamic.

“For my twin brother and I, being twins, we naturally used to argue a lot,” Elozonam said. “But after he left, there was nothing to fight about. Now I have to consciously reach out to him because there are days or weeks when I don’t hear from him. It’s frustrating, but I understand that everyone has to do what they need to survive and build a better life.”  

Elozonam reflected on how the japa wave has reshaped his social circle. He traced the trend back to 2018 when his former boss moved abroad with his family.

“That seemed to open the floodgates,” he said. “Since then, people have been leaving one after the other. It’s exhausting. You become hesitant to form new friendships because you don’t know if they’ll just up and leave tomorrow.” 

He expressed deep frustration about Nigeria’s deteriorating economy and infrastructure. He acknowledged that unemployment, insecurity, and poor living conditions push many Nigerians to seek better opportunities in other countries.

“Between 2018 and 2024, I’ve seen so many people leave. Nigeria isn’t improving, and everyone wants a better future. It’s hard to blame them, but it’s also hard for those of us left behind.”

Watch the interview below.

Check out more updates here.

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