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LIFESTYLE

3 Ways To Overcome Sadness When Everything Goes Wrong

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Gaining emotional balance is much different than finding physical or mental balance. Human emotions, especially, sadness, pain, depression, and anxiety, tend to arrive suddenly and uninvited and can be overwhelming. These emotions – especially sadness –  is weighed differently by everyone and may escalate during specific periods in one’s life.

These 3 ways will help you achieve this goal

Reach out to someone you can connect with

Having a huge support system is a huge blessing, but there’s usually someone you might be able to connect with on a deeper and personal level.

Everyone’s circumstances and situations are different and while you may feel that you are the only person that may be feeling a certain way about it, open up yourself to connect with others who similarly could have felt the same way.

Life’s not meant to go about alone, but in the company of others.

Change your perception

Change how you see things; by switching your perceptions and pushing your mental power to positivity. Keep in mind that being negative and being sad are two completely different emotions. Being sad is natural and sometimes you have to ride those emotions out; but being negative sometimes stems from unaddressed sadness.

Always put yourself first

Put yourself first and most especially during your darkest hours. If it helps, surround yourself with people whether it be a distraction mechanism or something to brighten you up a bit. If it helps to turn off your phone for half the day and disconnect, allow yourself that time. Allow yourself those moments. Once you show up for yourself and begin putting yourself first, you start to show up in other areas in life again.

 

 

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ENTERTAINMENT

Phyna Bounced From Lagos Restaurant Over Indecent Dressing

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Phyna Bounced From Restaurant Over Indecent Dressing | fab.ng

A Lagos restaurant named Cali refused to let the 27-year-old reality TV star Phyna enter because of her outfit. Phyna shared this experience on her X social media page (previously known as Twitter).

She posted a short video showing what she had worn to the restaurant. She then joked about the incident with her fans and followers on social media.

In her words,

So I went to have dinner at one CALI RESTAURANT Abi what they call the place😂😂😂 omo they said I’m dressed indecently and I can’t enter o. WTF!!!!!”

In the clip, Phyna wore a revealing black jumpsuit paired with a bold burgundy afro wig. Her outfit quickly sparked debate among her followers.

Some users criticised her choice of attire, arguing that it was inappropriate for the restaurant’s standards. Others defended the establishment’s decision, stating that enforcing dress codes is their right.

If you wear a hookers uniform, be prepared to be treated like one,” wrote a user.

The owner has every right to set rules for their business premises,” said another.

So another hotel the other day that brought something for the lady to cover her self….Great one…If all these restaurants will start doing this, it will definitely be a big step to correcting this error in the society,” someone else wrote.

The post generated mixed reactions, highlighting contrasting views on personal style and public expectations. The incident fuelled a broader conversation about dress norms and the balance between individual expression and venue policies.

Recall that Phyna dropped her surname and publicly disowned her family on her X page recently. She said that she was tossed around relatives’ homes as a child, adding that she should’ve suspected foul play all along.

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FASHION

5 Fashion Mistakes Men Make That Women Find Unattractive

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Fashion Mistakes Guys Make That Turn Women Off | fab.ng

Fashion mistakes guys make can be a common pitfall for many of them. One of the biggest mistakes is wearing clothes that don’t fit properly. Ill-fitting clothes can make you look sloppy and unkempt. It’s important to find clothes that fit well and flatter your body type.

Another common fashion mistake is neglecting grooming. This includes everything from keeping your hair trimmed to maintaining good hygiene. A well-groomed man is always more attractive than one who isn’t.

Finally, don’t be afraid to experiment with different styles. While it’s important to find a style that suits you, don’t be afraid to step outside of your comfort zone and try something new. By avoiding these common fashion mistakes, you can improve your overall style and look your best.

Men should prioritize:

  • Clean clothing
  • Proper fit
  • Quality accessories
  • Personal grooming
  • Confident presentation

Style represents self-respect. Attract potential partners through intentional fashion choices.

1. Oversized or ill-fitting clothes

Baggy jeans, sagging pants, or overly large shirts can give the impression of laziness or a lack of attention to appearance. Ill-fitting clothes not only distort your silhouette but also fail to complement your body type.

On the other end of the spectrum, overly tight outfits that restrict movement can look unnatural. Finding clothes that fit well and enhance your proportions shows effort and confidence.

2. Dirty or Worn-Out Shoes

Shoes are often one of the first things people notice. Scuffed, dirty, or outdated footwear can ruin an otherwise polished look.

Women appreciate clean and stylish shoes that match the occasion, whether it’s sleek dress shoes, casual loafers, or crisp sneakers. Regular shoe maintenance goes a long way in making a good impression.

3. Overdoing Accessories

While accessories can enhance an outfit, going overboard with flashy jewellery, large belts, or loud patterns can feel overwhelming. A cluttered look can detract from your overall appearance and personality.

Stick to a few understated, classic accessories like a quality watch or a simple bracelet to keep things balanced and stylish.

4. Wearing wrinkled or stained clothes

Clothing that looks unkempt signals carelessness. Wrinkled shirts or stains, even small ones, suggest a lack of attention to detail.

Taking the time to iron your clothes and ensure they’re clean shows that you value presentation and take pride in your appearance.

5. Inappropriate Dressing for the Occasion

Wearing gym clothes to a dinner date or showing up in a suit to a casual hangout can send the wrong message. Dressing appropriately for the setting shows social awareness and respect for the people you’re with.

Pay attention to dress codes and find ways to incorporate your style within the boundaries of the occasion.

Fashion is a reflection of your personality and how much you value self-presentation. Avoiding these common fashion mistakes guys make can elevate your style and make a positive, lasting impression.

If you would like more reads, visit here.

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SEX

5 Things You Must Do To Make Sex Easy In Your Relationship

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Sex In Relationships: 5 Things To Make Sex Easy | fab.ng

Sex in relationships demands intentional effort. Physical intimacy is complex and intertwined with emotional connections. Effective communication fuels sexual satisfaction. Couples must actively nurture passionate, healthy sex in relationships.

Successful relationships prioritize understanding sex in relationships. Sex in relationships is more than physical activity. It symbolizes an emotional connection. It fosters trust and strengthens partnership bonds.

1. Communicate Openly and Honestly

Discuss sexual desires explicitly. Remove shame. Share fantasies. Express boundaries. Create safe conversation spaces. Normalize sexual discussions.

Communication Strategies:

  • Use direct language.
  • Practice active listening.
  • Show vulnerability
  • Avoid judgment
  • Create trust
  • Schedule intimate conversations.

2. Prioritize Emotional Intimacy

Emotional closeness drives sexual satisfaction. Build trust daily. Show consistent affection. Demonstrate emotional availability. Create safe emotional environments.

Emotional Intimacy Techniques:

  • Practice daily affirmations.
  • Share personal feelings
  • Show physical affection
  • Listen empathetically.
  • Validate your partner’s emotions.
  • Create vulnerability opportunities

3. Manage Stress and Energy Levels

Stress kills sexual desire. Manage energy levels. Create relaxation routines. Reduce external pressures. Prioritize mental health.

Stress Management Strategies:

  • Practice meditation
  • Exercise regularly.
  • Maintain healthy sleep patterns.
  • Use relaxation techniques.
  • Reduce work stress
  • Create personal boundaries

4. Explore and Experiment Together

Maintain sexual curiosity. Try new experiences. Discuss fantasies. Remove performance pressures. Create playful sexual environments.

Exploration Techniques:

  • Read intimacy resources
  • Attend relationship workshops.
  • Use communication tools
  • Practice consent
  • Create safe experimentation spaces
  • Maintain mutual respect.

5. Maintain Physical and Mental Health

Physical health impacts sexual performance. Mental wellness drives desire. Create comprehensive wellness strategies. Invest in personal development.

Health Maintenance Approaches:

  • Regular medical check-ups
  • Balanced nutrition
  • Consistent exercise
  • Mental health support
  • Hormone level monitoring
  • Stress reduction practices

Understanding Sexual Challenges

Common sexual issues include:

  • Mismatched libidos
  • Communication barriers
  • Stress-related dysfunction
  • Emotional disconnection
  • Performance anxieties
  • External relationship pressures

Conclusion: Creating Lasting Intimacy

Sexual relationships require intentional strategies. Communicate openly. Maintain emotional connections. Manage stress effectively. Explore together. Prioritize holistic health.

  • Communication is critical.
  • Emotional intimacy matters.
  • Stress management is essential.
  • Continuous exploration helps.
  • Health impacts sexual wellness.

Relationships evolve. Sexual connections transform. Stay curious. Remain committed. Choose love. Intimacy is a journey. Not a destination. Embrace the adventure. Grow together. Love deeply.

For more reads on sex, visit here.

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