Most people make the mistake of multi- tasking thinking it increases productivity, or achieving higher results. On the contrary, multi tasking leads you nowhere. Multi tasking is actually not advisable if you truly want to get things done properly. Multitasking reduces your efficiency and performance because your brain can only focus on one thing at a time. When you try to do different things at once, your brain lacks the capacity to perform both tasks successfully.
Here are 3 reasons you should put a halt on multi-tasking
Multitasking increases stress
Trying to focus on more than one task at a time puts pressure on the brain. Our brain is designed to concentrate on one task at a time. Now, due to the added pressure of switching from one task to another, the brain takes more time to do the tasks. This causes stress as the same tasks now take more time than what you would normally take to complete it. At the end of the day, you get up doing nothing of value.
Setting too many goals at one time and multitasking to achieve them does more harm than good. When you work, concentrate on one thing, complete it and only then move on to the next task.
Creativity is inhibited
By devoting your attention to too many tasks at once, you will never have working memory left to come up with ideas and concepts that are truly creative. Creative pursuits are thoroughly affected if you multitask on a regular basis. To really get into the depth of the problem and solving, it requires undivided attention and dedication and should never be done while multitasking.
Multitasking weakens your memory
Frequent multitasking is detrimental to your memory. Memory loss and absentmindedness are very common among those who multitask on a regular basis. Our brain is not designed to handle too many tasks at the same time. Also when you are juggling between two different activities, you are not paying proper attention to any one of them. So whatever you are doing or learning, you will not be able to recollect it properly later. Short term memory loss is a regular phenomenon; however, multitasking can even damage your memory permanently.