Most of us can lose our train of thought midway through a sentence and researchers have shown that the more a person is dependent on machines, the more his thinking and remembering capability reduce.

Nothing can ever be compared to the power of the brain; it is an essential part of the body which keeps our body in motion. The brain helps in learning and remembering things faster, thus making a person smart. Like the physical body requires exercise to stay healthy, so does the brain require mind exercises to remain fit to function and stay active.

Here are 4 tips to train your brain to learn faster and recall more

Eat healthy foods

Food is like fuel to the mind and body. Ensure to eat food on time and not starve yourself with hunger. It is a common knowledge that when one is hungry, he/she has a hard time to remember or think properly. Ensure to eat right also, avoid regular alcohol or too heavy to digest food. Avoid eating heavy in the afternoon as it reduces the capability for the brain to work efficiently. Know what is right for you to eat and plan a diet chart so that you can learn faster and remember more.

Try new things

Learning newer things always keeps the brain busy. It helps the brain to get out of its comfort zone and wire itself to learn the newer ways of something. Initially the brain struggles to understand but gradually adapts to the process. One can learn anything new from a new language to a newer skill or subject, art form or sports, anything which the brain was not accustomed to previously. The more you challenge the brain, the more knowledge you discover.

Sleep well

Over the years, various researchers have proved that a good sleep of 7-8 hours is healthy for the brain to function efficiently. With the lack of sleep, brain health is affected and the brain will not be able to function properly and have trouble remembering anything.

Just by sleeping properly one can see the difference in how it functions better and remembers well. With so much stress in life, many people tend to sleep less, pay attention to your sleeping pattern.

Try sleeping early and wake up early in the morning. A sound and healthy sleep are secret to faster brain and to remember more things.

Always Meditate

If you are easily stressed, sometimes sleep would not be enough to relax the mind. The best solution is to meditate daily for a few minutes. Let all the thoughts flow and empty your mind and create some space there. Meditation is the most relaxing technique and allows the brain to think better and learn things faster.