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5 Tips On How To Overcome Your Irrational Fears

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The thing about irrational fears is that we are not keen to look at them. It makes us feel inadequate, weak and daft because we can’t do things that it seems everyone else can. That gives the fear power. Fear loves negative emotions and saps up all our positive energy.
When the irrational fear is challenged and destroyed, it can’t have power over you. So new opportunities can come your way and instead of being scared of them and what people will think of you for your choices, you can be open to many positive discoveries that may change your life.
The truth is that fear, for many of us, is present every day. The question is how to turn the feeling of fear into a powerful tool. Here are five key tips to help you overcome fear and achieve the success you crave for.
Know that it all begins with YOU
The only person that can control what we think and feel is us. The only judgment that matters is the one you have of yourself, so decide what is it that you are going to stand for, what your testament is to the world, what difference you want to make to influence the lives of others around you. When you have a sense of clarity and purpose for yourself and your life, you can then begin the journey to achieve what you desire from your life, and enjoy longevity in your success because you are living life on purpose.
Trust your instincts
Understand what makes up your value system and own it. Live it. Work it. If you don’t start leading from within, taking control to acknowledge your own values and beliefs and the person that you are on the inside, you will never be capable of being the better person on the outside. This system is unique to you and it is your responsibility to take ownership. There are times when it will be challenged or when you will have to compromise and you will look back and wish you had trusted your intuition. Don’t ever mistrust it your instincts. It is a key part of you, and you should learn that it is one of your best assets. I
Don’t shy away from making decisions
More often than not, when holding back from making decisions out of a fear of failure, it affects others around you thereby causing them not to have faith. This means abysmal projects, an endemic inability to change the status quo including a potential lack of future leaders around you. A large part of being brave is to risk failing, make the tough calls, and show those around you that this is OK.
It is those people who are willing to challenge themselves, who make themselves accountable for their own success, and ultimately their own happiness, who recognize the need to reach a little bit further, a little bit higher, who end up with the biggest satisfaction
Learn to take action
Much of what we fear is the future. It is important to bring our over thinking mind continuously into the present, focusing on what needs to be done at the moment, and take action and get on with it. Action allows us to overcome fear and inertia because by taking action, by doing it anyway, by being brave and going for it, we feel back in control.
Be brave
Stepping out of your comfort zone creates a new perspective, a new dimension in our lives. However, we let fear gets in the way and we get trapped, stuck in the existing conditions we find ourselves in, a place of stagnation and no growth. Be brave and face your fears heads-on. This alone will strengthen you and give a massive boost to your self-confidence and self-belief. Stepping out of your comfort zone empowers and engages you. Imagine the possibilities and use this to fuel your bravery as you discover new opportunities and unlock new pathways to success.

FASHION

4 Ways You Can Slay This Christmas Season

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4 Ways You Can Slay This Christmas Season | fab.ng

The Christmas season bursts with joy, love, and celebration, making it the perfect time to slay your unique style and make a statement.

From dazzling holiday parties to cosy family gatherings and magical moments spent soaking in the festive atmosphere, this time of year offers countless opportunities to stand out and showcase your personal flair.

Whether you’re dressing to impress at a glamorous event or keeping it chic for an intimate get-together, embracing the spirit of the season through your fashion choices is a fantastic way to shine.

To help you slay this Christmas season with confidence and style, here are four practical and inspiring tips:

1. Elevate Your Holiday Wardrobe

One of the easiest ways to slay this Christmas season is to elevate your holiday wardrobe. Invest in a few key pieces that can be mixed and matched to create different looks. A festive sweater, a sparkly dress, or a stylish pair of boots can instantly elevate your outfit.

Don’t be afraid to experiment with colours, patterns, and textures. A bold red dress, a plaid skirt, or a velvet blazer can add a touch of holiday cheer to your look.

Remember, the key to slaying this Christmas season is to feel confident and comfortable in what you’re wearing. When you feel good, you look good.

2. Embrace Festive Makeup

Makeup is a great way to enhance your natural beauty and add a touch of holiday glamour. Experiment with bold lips, shimmery eyeshadow, and dramatic eyeliner.

A classic red lip is a timeless choice for the holidays. It’s bold, and elegant, and can instantly elevate any outfit.

If you’re feeling adventurous, try a smoky eye or a colourful eyeliner. These looks are perfect for a holiday party or a night out.

Don’t forget about your skin! A flawless complexion is the foundation of any great makeup look. Use a hydrating moisturiser, a primer, and a long-lasting foundation to create a smooth, even canvas.

3. Accessorise with Holiday Cheer

Accessories are the perfect way to add a touch of personality to your holiday look. A statement necklace, a pair of sparkly earrings, or a festive hair accessory can instantly elevate your outfit.

Don’t be afraid to mix and match different accessories. A bold necklace, a delicate bracelet, and a pair of statement earrings can create a stunning look.

Remember, the key to slaying this Christmas season is to have fun with your accessories. Experiment with different styles and colours to find what works best for you.

4. Nail the Holiday Hair

Your hair is an important part of your overall look. A stylish hairstyle can complete your outfit and help you slay this Christmas season.

A classic updo, a sleek ponytail, or loose waves are all great options for the holidays. If you’re feeling adventurous, try a festive hair accessory, like a sparkly headband or a pair of reindeer antlers.

Remember, the key to slaying this Christmas season is to choose a hairstyle that suits your face shape and personal style.

By following these four tips, you can slay this Christmas season. Remember, the most important thing is to have fun and express your personal style.

For more fashion tips, check here.

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RELATIONSHIP

5 Budget Ideas For A Date Night

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5 Budget Ideas For A Date Night | fab.ng

In the dynamics of Lagos dating, finding budget ideas for date night has transformed into an extreme social challenge rather than a genuine opportunity to connect with a potential partner.

As social media escalates dating complexities, many individuals now prefer solitary comfort over navigating these intricate social interactions.

The prevalent pressure to demonstrate financial prowess through extravagant dates mystifies many. Budget ideas for date night are all about prioritising character and shared values over monetary displays.

While those with substantial resources can indulge in lavish experiences, creativity and thoughtfulness remain paramount for couples with limited financial means.

The essence of budget ideas for date night isn’t about minimising expenses but maximising meaningful experiences through innovative planning.

By focusing on generating memorable moments, couples can transcend financial constraints and cultivate genuine connections.

Budget ideas for date night ultimately revolve around understanding your partner’s interests, designing unique experiences, and investing emotional rather than purely financial capital into the relationship.

The goal is crafting an environment where genuine connection and mutual enjoyment take precedence over superficial expenditures.

1. Cook Together at Home

Budget ideas for date night start right in your kitchen! Instead of expensive restaurants, create a cosy evening by showcasing culinary skills. Collaborate on preparing a delightful meal together, selecting a recipe you both enjoy.

Whether preparing puff puff, traditional swallow, or a simple stir-fry pasta, the cooking process becomes a fun, romantic, and memorable experience while saving money.

2. Picnic

3,872 Black Couple Picnic Royalty-Free Images, Stock Photos & Pictures | Shutterstock

Another excellent budget idea for date night involves a frugal outdoor adventure. Carefully select your location, check the weather, and collaboratively prepare a shared picnic list.

Include cards, an interesting book, a speaker for music, a blanket, and food items. The key is simplicity and connection – enjoy relaxed conversation without financial strain.

3. Take a Walk

You can do something as simple as a leisurely walk. Hold hands, enjoy nature’s beauty, and connect intimately without spending money.

This underrated date option allows couples to explore each other’s company while getting exercise. In Lagos, consider adding street food to enhance the walking experience.

Pro Tip: Wear comfortable walking shoes.

4. Movie Date

Budget ideas for date night can transform your living room into a cinema. Use Netflix, rearrange furniture, add blankets and pillows, prepare snacks, and dim lights for a cosy experience. For added fun, act out your favourite movie scenes and share laughs.

5. Double Date

Split expenses with another couple to enjoy a nice location without financial pressure. Ensure the other couple are good friends with both partners to maintain comfort and avoid awkwardness.

If you cannot cover full expenses, discuss splitting costs transparently with your partner. Avoid surprising your partner with unexpected expenses.

Remember, creativity and thoughtfulness define a successful budget date. Quality time matters more than monetary expenditure.

If you found this article helpful, read more here.

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9 Things Men Do Only For The Woman They Respect

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Things Men Do Only for the Woman They Respect | fab.ng

When men deeply respect a woman, their actions speak louder than words. Respect in a relationship is reflected in thoughtful gestures, emotional support, and prioritising their partner’s happiness.

Here are nine key behaviours that show how men act when they truly respect the woman in their lives.

1. They Listen Attentively

Men who respect their partners genuinely listen to their opinions, thoughts, and concerns. They value her voice and make an effort to understand her perspective, even when they don’t fully agree. Active listening builds trust and reinforces mutual respect in the relationship.

2. They Show Consistency

Consistency is one of the most telling things guys do for the woman they respect. Whether it’s through keeping promises or being reliable in times of need, they make sure their actions align with their words. This stability fosters a sense of security and dependability.

3. They Support Her Ambitions

A man who respects his partner will celebrate her goals and encourage her pursuits. He takes pride in her successes and provides a supportive environment for her to thrive. This includes helping her navigate challenges and applauding her achievements without feeling intimidated.

4. They Value Her Boundaries

Respect is evident when a man honours a woman’s boundaries. This could be her need for personal space, preferences in decision-making, or limits in communication. Valuing her individuality strengthens the relationship while preserving her sense of autonomy.

5. They Protect Her Emotionally

Emotional safety is among the top things guys do for the woman they respect. They avoid belittling or dismissive behaviour, focusing instead on fostering a nurturing and secure emotional connection. They ensure their words and actions uplift rather than harm.

6. They Prioritise Open Communication

Men who respect their partners understand the importance of honest and open dialogue. They create a safe space for discussing issues, resolving conflicts, and expressing feelings without fear of judgment. Transparency fosters stronger emotional intimacy.

7. They Make Thoughtful Gestures

From planning a special date to remembering her favourite dessert, small acts of kindness show how much he values her. These thoughtful actions are clear signs of respect and love.

They indicate that he pays attention to her likes and dislikes, striving to make her feel appreciated.

8. They Defend Her in Public

A respectful man stands by his partner in social situations, never allowing others to demean or disrespect her. This includes both subtle support, like addressing misunderstandings, and outright defence against criticism or unfair treatment.

9. They Work on Themselves

Finally, one of the most impactful things guys do for the woman they respect is striving for self-improvement. They work to overcome personal shortcomings, learn from mistakes, and grow as individuals.

This effort ensures they contribute positively to the relationship and inspire mutual growth.

When men exhibit these behaviours, it shows the value they place on their partners. Respect forms the foundation of a healthy, fulfilling relationship.

If you recognise these actions in your partner, you are likely in a relationship built on mutual admiration and care.

For more insights on nurturing in relationships, check out articles here.

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