LIFESTYLE

4 Steps On How To Build Your Low Self Esteem

Published

6 years ago

September 27, 2018

Our self-esteem is how we value and perceive ourselves. Self-esteem is your opinion of yourself and your abilities. It can be high, low or somewhere in-between. While everyone occasionally has doubts about themselves, low self-esteem can leave you feeling insecure and unmotivated, and it can stop you from living the life you want to live. When it comes to your self-worth, only one opinion truly matters, your own. Although even that; should be carefully evaluated because we tend to be our own harshest critics.

Nothing is more important than how you feel and think about yourself. So here are some tips to help boost your self esteem.

Be mindful and aware

We can’t change something if we don’t recognize that there is something to change. By simply becoming aware of our negative self-talk, we begin to distance ourselves from the feelings it brings up. This enables us to identify with them less. Without this awareness, we can easily fall into the trap of believing our self-limiting talk. “Don’t believe everything you think. Thoughts are just thoughts.”

As soon as you find yourself going down the path of self-criticism, gently note what is happening, be curious about it, and remind yourself, “These are thoughts, not facts.”

Avoid comparing yourself to others

Learn to practice acceptance and stop comparing yourself to other. Just because someone else appears happy on social media or even in person doesn’t mean they are happy. Comparisons only lead to negative self-talk, which leads to anxiety and stress. Feelings of low self-worth can negatively affect your mental health as well as other areas in your life, such as work, relationships, and physical health. When we learn to appreciate ourselves, we begin to see the hidden values and abilities we have; which can spring up positive changes in our lives.

You don’t have to be perfect

Always strive to be the best version of yourself, but it’s also important to accept that perfection is an unrealistic goal because few thought habits can be so destructive in daily life as perfectionism. It can paralyze you from taking action because you become so afraid of not living up to some standard. And so you procrastinate and you do not get the results you want. This will make your self-esteem sink.

Exercise

Studies have shown that there is a correlation between exercise and higher self-esteem, as well as improved mental health. Exercising creates empowerment both physically and mentally. Exercise organizes your day around self-care. Other forms of self-care, such as proper nutrition and sufficient sleep, have also been shown to have positive effects on one’s self-perception.

Related Topics:4 Steps On How To Build Your Low Self Esteem Self Esteem

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ENTERTAINMENT

What Type Of Greed Is This? – Mr Macaroni Criticises Nigerian Politicians

Published

2 hours ago

December 3, 2024

Reporter

Mr Macaroni criticises Nigerian politicians | fab.ng

Nigerian comedian and activist Mr. Macaroni expressed his disappointment with the state of governance of Nigerian politicians.

He criticised politicians for their greed and lack of accountability. Also, he highlighted the ongoing issue of public funds being misused.

In a post on X on December 3, 2024, he decried the negative impact of corruption on the country’s progress. He wrote,

“Nigerian Politicians have stolen and are still stealing billions and trillions from the Nation’s purse. Unfortunate enough as it is that there are Zero Consequences for these actions, it is torturous that the people whose treasury are being looted continue to defend Politicians who absolutely do not care about their existence.”

Nigerian Politicians have stolen and are still stealing billions and trillions from the Nation’s purse.
Unfortunate enough as it is that there are Zero Consequences for these actions, it is torturous that the people whose treasury are being looted continue to defend Politicians…

— Mr Macaroni (@mrmacaronii) December 3, 2024

Mr. Macaroni expressed shock at the extent of corruption among Nigerian politicians. He pointed out that the stolen funds could have significantly improved the lives of Nigerian citizens.

In another post, he asked,

“How can you comfortably loot public funds enough to change the standard of living of millions of the people you ought to serve selflessly? What type of greed and wickedness is this?”

“How exactly is the Country supposed to get better when our Politicians just want to steal!!! No integrity!!! No sense of purpose!! No accountability!!! Zero shame!!! Just hardened criminals in office!!! How did the people become so hopeless?”

How can you comfortably loot public funds enough to change the standard of living of millions of the people you ought to serve selflessly?
What type of greed and wickedness is this?
How exactly is the Country supposed to get better when our Politicians just want to steal!!!…

— Mr Macaroni (@mrmacaronii) December 3, 2024

Mr. Macaroni has consistently spoken out against Nigerian politicians and their treatment of the people.

On October 29, 2024, he reacted strongly to a viral video featuring former Rivers State Governor Nyesom Wike addressing citizens.

In his response, Mr. Macaroni expressed deep frustration and anger. Public officials’ mistreatment and disrespect of the people they should serve fuel his anger.

Outraged, he wrote,

“Nigerian politicians lack regard for Nigerians, and this is because they have never been accountable to the people. The other day the FCT Minister was addressing some Nigerians, and he said, “Are you stupid? Is it because I came down to talk to you? You are a civil servant!!!” What do you mean by, “Is it because I came down to talk to you? You are talking to the people that pay your salary!!!””

Check out more news updates here.

ENTERTAINMENT

Watch Timaya’s Interview As He Opens Up On Reasons For Not Getting Married

Published

3 hours ago

December 3, 2024

Reporter

Timaya opens up on his reasons for not getting married | fab.ng

Nigerian singer Timaya recently shared his reasons for avoiding marriage. He explained on NAIJA FM that he believes it is more challenging to end a marriage than a relationship.

Timaya also discussed his parenting style and his approach to raising his four children.

When asked about marriage, Timaya said,“I’ve never been a marriage guy right from time but it can change, because marriage dey crase? I just look at it like if I marry today, would I be able to get out? In all my previous relationships, I was the one who got out because I don’t like stress.”

“I have four kids. Being a father is enjoyable.”

– Timaya pic.twitter.com/Oqkwpg9DO1

— @𝗼𝗻𝗲𝗷𝗼𝗯𝗹𝗲𝘀𝘀𝗯𝗼𝘆 (@OneJoblessBoy) December 2, 2024

Timaya emphasized the importance of open communication in his relationships, as he prefers to address issues directly rather than harbouring resentment.

He explained, “If you have a problem with me, let’s talk about it because I don’t like going to bed thinking about things, I go die o. I don’t like anything to bother me at all.”

Timaya revealed that his children reside with their mothers, but he remains actively involved in their lives.

He explained,“Being a father is stressful because I love them too much but it’s enjoyable. My four kids live with their mothers so when I want to see them, I ask their mothers and they come to my house and we spend two to three months together then they go back to their mother’s. Christmas is coming and they’d spend it with me as well, but their mothers don’t come because they’re in relationships. We’re all family now so I can’t date any of them, we’re family now and we respect each other”

Watch the interview below.

Check out more entertainment news updates here.

FASHION

Take A Look At Osas Ighodaro’s Glamorous Gala Look

Published

24 hours ago

December 2, 2024

Reporter

Osas Ighodaro’s Glamorous Gala Look | fab.ng

Osas Ighodaro dazzled at the Beauty, Fashion & Hair Gala Awards in London, reaffirming her status as a style icon.

Her appearance transcended typical red carpet moments, transforming into a powerful fashion statement that captivated audiences.

The actress stunned in a meticulously crafted ensemble featuring a bold silk cape-sleeve design that epitomised contemporary elegance.

Her outfit skilfully balanced dramatic sophistication with timeless refinement. It created a look suitable for diverse high-profile events, from formal galas to intimate wedding receptions.

Ighodaro’s confident, runway-worthy poses amplified the outfit’s visual impact, turning her appearance into an unforgettable fashion moment.

The garment’s intricate tailoring, strategic colour selection, and innovative silhouette demonstrated her keen understanding of style as a form of personal expression.

Her look represented more than just clothing – it was a statement of artistic creativity and individual confidence.

The outfit’s versatility appealed to fashion enthusiasts across different style preferences, showcasing how a single design can communicate multiple aesthetic narratives.

Every element of her ensemble – from the precise cut to the strategic colour palette – spoke to a deliberate, thoughtful approach to fashion.

Ighodaro didn’t just wear the outfit; she transformed it into a personalised art form that demanded attention and admiration.

The look served as a masterclass in contemporary fashion: bold yet sophisticated, dramatic yet refined, and individual yet universally appealing.

It reinforced Ighodaro’s reputation not just as a performer but as a style innovator who understands fashion’s power to communicate identity and emotion.

Watch the photos below.