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HEALTHY LIVING

21 Benefits Of Eating Eggs

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1. Eggs are Extremely Nutritious
We all know that nutrition in our diet is very much essential. A whole egg has got all the nutrients needed to transform one cell into a chicken baby. One large boiled egg has got.

Vitamin A: 6 percent of RDA.
Vitamin B2: 15 percent of RDA
Vitamin B5: 7 percent of RDA
Vitamin B12: 9 percent of RDA
Selenium: 22 percent of RDA
Phosphorus: 9 percent of RDA
Folate: 5 percent of RDA

Besides, eggs also have adequate amounts of Vitamin D, E, K, B6, Zinc and calcium. Eggs come with about 77 calories, 5 grams of essential fats and protein of about 6 grams. Eggs also have an array of trace nutrients which are vital for health. Truly, eggs are quite the perfect food as they have some amounts of almost all nutrients your body needs. If you manage to find eggs enriched with Omega 3 or pastured eggs, it would be even great since they have higher amounts of Vitamin A and Vitamin E.

2. Eggs Gave High Cholesterol. However, They Do Not Have Negative Affects on Levels of Blood Cholesterol
Yes, it is true that one of the great benefits of eating eggs that they have high cholesterol. Actually, one egg has got about 212 milligrams of cholesterol that is more than half of what is recommended for daily consumption, which is 300 milligrams. But you need to take note that increase of cholesterol in your diet does not necessarily mean that there will be raise in the levels of blood cholesterol.

Liver, in reality, generates hugewuantities of cholesterol each day. When you consume more number of eggs, the liver in turn generates lower amounts of cholesterol. So that will even it out. Every individual has got varied responses towards the benefits of eating eggs.
In 70 percent of the consumers, eggs do not increase the levels of cholesterol.

In the ‘hyper responders’ who constitue the remaining 30 percent, eggs will slightly increase LDL and total cholesterol levels. But, this is quite complex and the changes in approach towards egg consumption might actually prove to be beneficial.

3. Eggs Increase HDL Cholesterol ( Basically Good Cholesterol)
HDL means High Density Lipoprotein. HDL cholesterol is generally known to be the good king of cholesterol. Those who have got increased levels of HDL cholesterol are known to be less prone to the risks of heart disorders, strokes and many other health issues. Consuming eggs is one way you can increase the levels of HDL cholesterol in your body. A study has confirmed that consuming two eggs everyday for about six weeks can increase the levels of HDL cholesterol in your body by 10 percent.

4. Eggs Have Choline Which is an Essential Nutrient Which Most of The People Lack
Have you ever heard of something called Choline? If no, don’t worry since most of the people have no idea that it exists. Choline is indeed a very important substance which is mostly adjoined with the Vitamin B. Dietary researches have revealed that 90 percent of people in Untied States alone are getting lesser quantities of Choline than what is recommended. Eggs are a great source to get Choline. One whole egg has got more than 100 milligrams of Choline. Since we lack this nutrient, isn’t it better to consume eggs?

5. Eggs Vary In Types Of LDL Cholesterol From Little To Large And Dense. This Has Direct Implications On Decreased Risks Of Heart Problems
LDL cholesterol is usually known to be a bad cholesterol. Having larger levels of this cholesterol can directly affect in heart disorders. However, what people do not recognize is that there are sub categories of this cholesterol which is classified with respect to the varied sizes. There are tiny dense LDL cholesterol and there are larger LDL cholesterol. A lot of studies have revealed that people with comparatively smaller and denser LDL particles are more prone to the risks of heart disorders than the people who are having larger LDL cholesterol. Though eggs are known to slightly increase the levels of LDL cholesterol in some consumers, studies have shown that these particles vary from dense, small and large. Isn’t that a good thing?

6. Eggs Have Got Zeaxanthin and Lutein, Which are Antioxidants Having Huge Benefits With Respect to Healthy Eyes
Worsening of the eye sight is one among the results of aging. There are many nutrients which help fight few of the destructive processes which can have a bad effect on our eyes. Zeaxanthin and Lutein are two such prominent nutrients. They are strong oxidants which have the ability to build themselves up in the eye’s retina. Studies have confirmed that eating enough quantities of the mentioned nutrients can potentially decrease the risks of macular degenratjkn and cataracts, two of the highly common eye problems. Egg yolks have huge amounts of Zeaxanthin and Lutein. Eggs are also rich in Vitamin A and this deserves to be mentioned since the deficiency of Vitamin A is the most general reason for blindness among people.

7. In Pastured Eggs or Omega 3 Eggs, They Can Decrease Triglycerides Too
It does not only matter what we are eating, what sorts of foods we ate also matters. In this context, not every type of egg is created equal. The composition of nutrients in the eggs vary based on how the chickens were fed and bred. Eggs we obtain from pastured eggs or from hens which were fed with feeds enriched with Omega 3 are likely to be richer in omega 3 fatty acids. These fatty acids are renown to decrease the levels of triglycerides in the blood, which is a prominet reason for heart disorders. Studies have revealed that consuming eggs that are rich in omega 3 is a great effective method of decreasing the levels of triglycerides in the blood. One prominent study states that five such eggs every week for about three weeks can decrease triglyceride levels by nearly 18 percent.

8. Eggs are Rich in High Quality Protein, Along With Required Amino Acids
Proteins are famous as the building blocks in our body. They are utilized to develop all kinds of molecules and tissues which serve both functional and structural purposes in our bodies. Having adequate amounts of protein in the diet is very much essential, and studies say that the amounts that are currently recommended might be very less. Eggs are a great source for such proteins, with one whole egg having about six grams of protein. Eggs also have all the required amino acids which are in proper ratios. This way, our bodies can be well equipped with these nutrients for complete usage of the protein present in them. Eggs have ample protein and consuming these proteins can aid you with losing weight, enhancing mass of the muscles, decreasing the blood pressure and also optimizing the health of your bones.

9. Eggs Don’t Increase the Risks of Heart Disorders. In Fact, It may Decrease the Risks of Getting a Stroke
Over the past, eggs have taken a lot of criticism. It has been accused of causing heart problems since they have cholesterol in them. A lot of studies in the recent times have researched upon the connection between consuming eggs and risks of heart problems. In a review of seventeen studies on about 263,938 consumers of eggs, there was no connection found between heart disorders and consumption of eggs. But few studies have also claimed that consumption of eggs among people suffering from diabetes has resulted in heart disorders. If eggs are the actual cause for this increased risk is actually unknown. However, such studies have not been able to confirm that eggs were the main cause.

10. Benefits of Eating Eggs That Can Help You Lose Weight
Eggs are highly filling. You feel sumptuous since protein is the most filling macronutrient and eggs have lot of proteins. Eggs stand somewhere in the top of the scale known as Satiety index. This Index is the measure of how the foods are able to generate the feeling of being full among people that can decrease further intake of calories. In a study conducted on Thirty overweight women, consuming eggs rather than bagels for their breakfast helped them feel full which resulted in lesser calorie intakes further. In another prominent study, replacing eggs instead of bagels for breakfast showed considerable weight loss in a period of about 8 weeks.

11. Benefits of Eating Eggs : Boost Nerve and Brain Health
Every egg contains 20 percent of everyday recommendation of intake of the nutrient choline. Choline is very important for phospholipids that are used in every cell membranes. Ample amount of choline is needed for nerve and brain health. Our mind’s health is as important as the physical health, right?

12. Eggs Have Tyrosine and Tryptophan
Tyrosine and tryptophan are two essential amino acids which have excellent antioxidant properties. Besides, Tryptophan us vital since it is converted into serotonin which is basically an enhancer of mood, and is also concerted to melatonin which is at the pineal gland and helps you to get better sleep.

13. Eggs Have Calcium
Each whole egg has about 0 milligrams of calcium. Though it isn’t a significant source of the nutrient, ample intake of eggs could decrease the risks of colon polyups. Calcium also helps to keep the bone healthy.

14. Eggs Decreases Birth Defects
This super food has folate which is a nutrient and studies have revealed that folate can avoid defects of birth if consumed prenetally. Every egg has got about 40 micrograms of folate.

15. Eggs Aid for Healthy Nails and Hair
The eggs have sulfur in it, and also have got vital minerals and additional vitamins that play a major role in promoting healthy nails and hair. As a result, you will get healthy nails and hair growth if you consume eggs!

16. Eggs Decrease Oxidative Stress
Eggs have a very vital macro nutrient known as Selenium that helps in decreasing oxidative stress.

17. Decreased Risks of Prostate Tumors
This super food is an amazing selenium source that has associated itself with avoiding cancer. Specifically in specific tumors that affect the prostate.

18. Enhances Functioning of Immune System
Eggs have got ample amount of iron which aids in supporting your immune system to stay healthy. Besides, they also take care of adequate production of red blood cells.

19. Eggs Decrease Risks Related to Breast Cancer
Recently, a study has revealed that those women who consumed more quantities of choline present abundantly in eggs were 24 percent less prone to the risks of getting affected by breast cancer.

20. Decreases Inflammation
Eggs have choline in them which helps in decreasing inflammation in your body the chronic inflammations have been linked to enhanced risks of Alzheimer’s, osteoporosis, type 2 diabetes and cognitive decline.

21. Good for Development of Foetus
Again, the choline in the eggs is also vital for pregnant women since it is important for correct brain development of foetus and also avoiding defects related to neural tubes.

 

 

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HEALTHY LIVING

How To Stop Snoring When Sleeping

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How To Stop Snoring When Sleeping | fab.ng

Snoring disrupts sleep for both the person snoring and their partner, lowering overall sleep quality. It’s more than a nighttime nuisance—it often signals health concerns like sleep apnea. Learning how to stop snoring is essential for better sleep and improved health.

To stop snoring, start by addressing your sleep position. Sleeping on your back can worsen snoring as gravity pulls the tongue and soft tissues backward, narrowing the airway.

Shift to your side to improve airflow. Another effective method for how to stop snoring is maintaining a healthy weight. Excess fat, especially around the neck, constricts breathing passages.

Lifestyle choices also matter. Avoid alcohol and sedatives before bedtime, as they relax throat muscles, making snoring worse.

Staying hydrated is another simple tip for how to stop snoring, as dryness thickens the mucus in the throat. For nasal congestion, saline sprays or humidifiers can keep airways open.

In severe cases, consult a doctor. Conditions like sleep apnea may require treatments such as CPAP machines or surgery.

Committing to these strategies can show you how to stop snoring effectively, transforming your sleep quality and overall well-being.

1. Lifestyle Modifications

  • Weight Management: Excess weight, particularly around the neck, can contribute to snoring. Weight loss can alleviate this issue.
  • Dietary Adjustments: Limiting alcohol and sedatives can relax the throat muscles, increasing the likelihood of snoring. A balanced diet can also help maintain overall health.
  • Smoking Cessation: Smoking irritates the airways, making snoring worse. Quitting smoking can improve respiratory health and reduce snoring.
  • Optimal Sleep Posture: Sleeping on your back can worsen snoring. Side sleeping or using a special pillow designed to keep you in a side position can be beneficial.

2. Over-the-Counter Remedies

  • Nasal Strips: These adhesive strips can help open nasal passages, reducing snoring caused by nasal congestion.
  • Oral Appliances: Mouthguards or dental devices can help keep the airway open during sleep. Consult a dentist for a proper fit.

3. Medical Interventions

If lifestyle changes and over-the-counter remedies are ineffective, consulting a healthcare provider is recommended. They may suggest:

  • Continuous Positive Airway Pressure (CPAP): A machine that delivers pressurised air to keep the airway open during sleep.
  • Surgery: In severe cases, surgical procedures may be necessary to correct structural issues in the throat or nose.

If you or your partner notices loud, frequent snoring, especially accompanied by symptoms like daytime sleepiness, choking sounds, or gasping for air, it’s crucial to seek medical advice. Prompt diagnosis and treatment can improve your overall health and quality of life.

By implementing these strategies and seeking professional help when needed, you can enjoy quieter nights and a healthier sleep pattern.

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5 Health Problems That Can Develop From Crying

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Health Problems Caused By Crying | fab.ng

Crying acts as a natural way to release emotions and can help relieve stress in difficult moments. However, health problems can arise and they can be caused by crying too often or too intensely.

Health problems caused by crying can arise, especially when linked to extreme emotions like grief, anxiety, or prolonged sadness. For instance, frequent crying may result in headaches, swollen eyes, or even chest discomfort due to increased stress.

Moreover, health problems caused by crying can include shortness of breath or heart palpitations, especially if crying episodes are intense. Individuals who cry excessively might also experience exacerbation of mental health conditions like depression.

Understanding these health problems caused by crying is crucial, as it helps people take the necessary steps to manage their emotional health effectively.

1. Headaches and Migraines

One of the most common physical effects of crying is a headache. The act of crying can cause muscle tension in the neck, shoulders, and scalp, leading to headaches or even migraines.

When you cry, your body releases a surge of stress hormones like cortisol, which can cause blood vessels in the brain to expand and trigger pain.

Frequent crying, especially if it’s intense, can worsen this pain, leaving you feeling drained and exhausted afterwards. For people already prone to migraines, crying can act as a trigger, making these episodes more frequent.

2. Puffy and Swollen Eyes

Crying often leads to swollen, red, and puffy eyes. This happens because tears contain salt, which can irritate the sensitive tissues around the eyes.

Additionally, the increased blood flow to the area during intense crying can cause fluid to accumulate, leading to puffiness.

If someone cries frequently, this can become more than just a temporary cosmetic issue—it can cause persistent irritation and swelling, particularly if they rub their eyes often during crying episodes.

3. Difficulty Breathing and Hyperventilation

During an intense crying spell, some people might experience shortness of breath or even hyperventilation. This occurs because crying affects your breathing pattern, causing rapid, shallow breaths.

When you hyperventilate, you expel too much carbon dioxide, which can lead to dizziness, light-headedness, or even fainting. For those with pre-existing respiratory conditions like asthma, crying episodes can exacerbate symptoms, making it harder to catch their breath.

4. Chest Pain and Heart Palpitations

Strong emotions, especially those tied to crying, can put a significant strain on your cardiovascular system. Crying intensely can lead to chest tightness and palpitations because it activates the body’s stress response.

The surge of adrenaline and other stress hormones can make your heart rate increase, which can feel like a racing heart or chest discomfort.

While occasional crying-induced chest pain may not be harmful, if it occurs frequently, it could indicate deeper emotional or cardiovascular issues that may require medical attention.

5. Exacerbation of Mental Health Conditions

While crying can sometimes be a healthy emotional release, crying excessively might indicate deeper mental health concerns like anxiety or depression.

Chronic crying can worsen feelings of hopelessness or sadness, creating a cycle that affects mental well-being. According to research, while some people may feel relief after crying, others may not, especially if they are already struggling with depression.

This emotional toll can manifest physically, causing fatigue, body aches, and a weakened immune system due to prolonged stress.

Coping Strategies for Managing Excessive Crying

If you find yourself crying frequently, there are ways to manage it. Mindful breathing techniques, physical exercise, and speaking to a mental health professional can help reduce the frequency of emotional outbursts.

It’s also essential to recognize that crying may be a sign of underlying health conditions, particularly if it begins to interfere with your daily life.

While crying is a normal and often healthy emotional release, understanding its physical and emotional effects can help you manage your well-being more effectively. If crying episodes become overwhelming, consider seeking support from healthcare professionals.

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12 Daily Habits That Cause Mouth Odour Even After Brushing

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Habits That Cause Mouth Odour Even After Brushing | fab.ng

Bad breath can be frustrating, especially if it lingers even after brushing. Certain habits that cause mouth odour even after brushing are often overlooked but can significantly impact oral health.

For example, skipping flossing allows food particles and bacteria to build up between teeth, leading to unpleasant odours.

Additionally, dehydration causes a dry mouth, reducing saliva production, which typically helps wash away odour-causing bacteria.

Consuming strong-smelling foods like garlic and onions can also lead to mouth odour, even after brushing, as these scents linger and are absorbed into the bloodstream.

Smoking or using tobacco is another major contributor, coating the mouth with lingering smells that brushing alone can’t remove.

Regularly addressing these habits that cause mouth odour even after brushing can improve breath freshness and overall oral health.

Proper hydration, a full oral hygiene routine, and avoiding certain foods can make all the difference.

Poor Oral Hygiene:

1. Neglecting Tongue Cleaning: The tongue harbours bacteria, which can cause significant bad breath. Using a tongue scraper daily can effectively remove these bacteria and freshen your breath.

2. Skipping Flossing: Flossing removes food particles and plaque from between your teeth, areas that your toothbrush can’t reach. These trapped particles can lead to bacterial growth and bad breath.

3. Relying Solely on Mouthwash: While mouthwash can temporarily mask bad breath, it doesn’t address the underlying issue. Brushing your teeth twice a day with fluoride toothpaste is essential for removing plaque and bacteria.

4. Dehydration: Saliva helps wash away food particles and bacteria, keeping your mouth fresh. Drinking plenty of water throughout the day can help maintain adequate saliva production.

Underlying Health Conditions:

5. Dry Mouth: Dry mouth, or xerostomia, can lead to bad breath as saliva helps to wash away bacteria. Certain medications, medical conditions, and habits like mouth breathing can contribute to dry mouth.

6. Gum Disease: Gum disease, characterized by inflammation and infection of the gums, can cause persistent bad breath. Regular dental check-ups and proper oral hygiene are crucial for preventing gum disease.

7. Sinus Infections: Sinus infections can lead to postnasal drip, which can cause bad breath. Treatment of underlying sinus infections is essential for improving breath odour.

8. Gastrointestinal Issues: Certain digestive disorders, such as acid reflux and irritable bowel syndrome, can cause bad breath. Treating these underlying conditions can help alleviate bad breath.

Lifestyle Factors:

9. Diet: Consuming strong-smelling foods like garlic, onions, and spicy foods can contribute to temporary bad breath. Additionally, a diet high in sugar can feed bacteria, leading to increased bad breath.

10. Smoking and Tobacco Use: Smoking and tobacco use can significantly worsen bad breath. These habits can irritate the mouth and throat, leading to dry mouth and increased bacterial growth.

11. Certain Medications: Some medications can cause dry mouth as a side effect, contributing to bad breath. Consult with your doctor to discuss potential alternatives or strategies to manage dry mouth.

12. Stress and Anxiety: Stress and anxiety can lead to increased saliva production, which can sometimes cause bad breath. Practising relaxation techniques and stress management strategies can help alleviate this issue.

To maintain fresh breath, it’s essential to practice good oral hygiene, stay hydrated, and address any underlying health conditions. Regular dental check-ups are also crucial for identifying and treating potential causes of bad breath.

Here are some additional tips for maintaining fresh breath:

  • Avoid excessive alcohol consumption: Alcohol can dehydrate the mouth and contribute to bad breath.
  • Limit sugary drinks: Sugary drinks can feed bacteria, leading to increased bad breath.
  • Chew sugar-free gum: Chewing sugar-free gum can stimulate saliva production and help to wash away food particles and bacteria.
  • Use a mouthwash with antibacterial properties: A mouthwash with antibacterial properties can help kill bacteria and freshen your breath.
  • Consider using a dental rinse: A dental rinse can help remove plaque and bacteria from hard-to-reach areas of the mouth.

If you are concerned about bad breath, it is important to see your dentist or doctor to rule out any underlying medical conditions.

Get more health tips here.

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