HEALTHY LIVING

Checkout 3 Benefits Of Doing Chair Dips Exercise

Published

5 years ago

April 17, 2019

Chair dips are a great alternative to regular dips if you want to increase arm, core and lower back strength, among others. It is a variation of exercise designed to work on your triceps. This exercise is an accessible strength builder for people of many different physical skill levels that you can do almost anywhere.

Benefits Of Chair Dips

Triceps

If regular dips are out of reach for your physical abilities, only pressing a part of your own weight can be a great way to build up strength in your triceps, and also strengthen your joints. Exercises like chair dips are effective for tricep muscle recovery following injury or illness.

Pectoral Muscles

This exercise is designed specifically to target the triceps, but it also stretches the pectoral muscles, encouraging the chest to build strength in a balanced way during other weightlifting exercises. It is convenient to do these dips at home or at work, and you will notice effects within a month if you incorporate this exercise into your daily routine.

Core and Lower Back

While this isn’t the focus of the exercise, there is some amount of balance and stability required to execute these dips accurately and safely, which can help to improve your lower back and core muscles, even if you don’t realize you are exerting them.

How to Do Chair Dips

You will need a strong and stable chair for this exercise and a large enough space that is free of sharp or dangerous objects. You can place the back of the chair against a wall to ensure that it doesn’t slide backward while you are performing the exercise.

Sit on the edge of a chair, facing forward.
Put your hand on the edge of the seat, shoulder width apart and in line with your hips.
Ensure you have a firm grip and lift your lower body off the chair.
Keeping your head and chest lifted, walk your feet forward until the heels are an inch or two in front of your knees. Make sure your knees don’t bend further than your toes.
Lower your body down, keeping a minimum angle of 90 degrees at the elbows. To make sure the joints remain safe, keep the elbows tucked into the body and try not to let them flare out.
Lift the hips and heart upward, straightening the arms and supporting your body weight.
Repeat this lifting and lowering motion as many times as feels appropriate to your body.

Related Topics:Benefits Of Doing Chair Dips Exercise Checkout 3 Benefits Of Doing Chair Dips Exercise

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HEALTHY LIVING

6 Ways To Stay Informed Without Sacrificing Your Mental Health

Published

6 hours ago

June 30, 2024

Adaeze Okechi

Staying informed without sacrificing your mental health | Fab.ng

In today’s fast-paced world, staying informed about current events feels like a constant race to keep up. It’s a double-edged sword. On one hand, staying informed empowers us to be active citizens, make informed decisions, and feel connected to the world around us.

But on the other hand, the constant barrage of news, especially negative stories, can leave us feeling overwhelmed and stressed. This negativity can be a real drain on our mental health, leading to anxiety, fatigue, and even feelings of helplessness.

The good news is there’s a way to navigate this information overload and find a healthy balance. Here are some tips to help you stay informed about current events without sacrificing your mental well-being:

1. Be a savvy news consumer

Not all news outlets are created equal. Instead of passively consuming whatever pops up on your social media feed, take some time to identify reliable sources known for accurate and balanced reporting. Look for established news organizations with a track record of journalistic integrity.

Steer clear of sensationalized headlines or news that seems to constantly push a specific agenda. Critical thinking is essential – ask yourself “Who is reporting this?” and “What is their perspective?”

2. Set boundaries and avoid the news cycle abyss

It’s easy to get sucked into a constant news cycle, endlessly refreshing apps and websites. Instead, set boundaries for yourself. Schedule specific times to check the news, maybe once in the morning and again in the evening.

This allows you to stay informed without getting overwhelmed by a never-ending stream of information.

3. Focus on solutions and uplifting stories

It’s easy to get bogged down by negativity. Don’t let all the bad news drown out the good. Make a conscious effort to seek out uplifting stories or news that highlights acts of kindness, progress, or human achievement.

Knowing that positive things are happening in the world can help counteract the negativity bias and boost your overall mood.

Look for stories about scientific breakthroughs, community initiatives, or acts of heroism – these can all help restore your faith in humanity.

4. Schedule digital detox breaks

It’s perfectly okay to step away from the news entirely sometimes. Schedule regular digital detox breaks to allow yourself to disconnect and recharge.

Pursue activities that help you relax and de-stress, like spending time in nature, reading a book, meditating, or enjoying a favourite hobby. Giving your mind a break from the constant news bombardment can improve your focus, creativity, and overall well-being.

5. Listen to your body and mind

Pay close attention to how the news you consume makes you feel. If you start feeling anxious, stressed, or overwhelmed after checking the news, take a break and come back to it later.

Importantly, be mindful of the types of news that trigger these negative emotions and try to limit your exposure to those sources. If you find yourself constantly dwelling on upsetting stories, consider taking a break from the news altogether for a few days.

6. Discuss news with friends and family

Talking about current events with trusted friends or family members can provide different perspectives and reduce feelings of isolation.

Sharing your thoughts and feelings about the news can also help you process information more effectively, making it less overwhelming. Discussing complex issues with others can lead to a better understanding of the world and your place in it.

By following these tips, you can transform your news consumption habits from a burden into a tool for empowerment. Remember, it’s all about finding a balance. You can stay informed about the world without sacrificing your mental health.

For more articles like this, check here.

HEALTHY LIVING

8 Ways To Escape Being Pressured By Other People’s Wedding

Published

1 day ago

June 29, 2024

Adaeze Okechi

Wedding Pressure: How To Escape Being Pressured | Fab.ng

Weddings are everywhere lately! It seems like every time you scroll through social media, there’s another wedding announcement, from celebrities to all your friends. While seeing people happy and in love is a wonderful thing, it can also be overwhelming. If you’re single or haven’t found your partner yet, this constant barrage of wedding posts can pressure you and even make you feel lonely.

Seeing all these weddings on social media got you down? Don’t worry, you’re not alone!

Here are 8 tips to help you stay calm in the face of wedding pressure:

1. Embrace your own journey

Social media feeds might be flooded with wedding announcements, but it’s important to remember that everyone’s life unfolds at its own pace. Don’t get bogged down comparing your journey to others’. There’s no one-size-fits-all timeline for love and marriage.

Instead of fixating on where others are, focus on your own growth and aspirations. This is a perfect time to delve into your passions, chase your career goals, and invest in personal development.

By pouring energy into becoming the best version of yourself, you’ll build confidence and inner peace, regardless of your relationship status.

2. Manage your social media surf

Social media can be a double-edged sword during wedding season. While it keeps us connected, the constant barrage of wedding posts can make you feel lonely or like you’re falling behind.

Consider taking breaks from the platforms that trigger these negative emotions. Unfollow accounts that primarily share wedding content and curate your feed to include more diverse and uplifting content.

Use your online time to engage in activities that inspire and enrich your life rather than fueling comparison.

3. Shift your perspective

Instead of viewing weddings as benchmarks of success or milestones you need to reach “on time,” try to see them as celebrations of unique journeys and choices. Each couple’s decision to marry is deeply personal, influenced by their own circumstances and dreams.

Recognize that your path to happiness is shaped by your own values, experiences, and desires. Celebrate the love and commitment of others while affirming your own journey towards fulfillment, whatever form it may take.

4. Prioritize self-care

Self-care is crucial, especially when faced with external pressures. Take time to nurture your physical, emotional, and mental well-being. Engage in activities that bring you joy and a sense of accomplishment, whether it’s pursuing a creative hobby, learning a new skill, or exploring a long-held passion.

Investing in yourself not only enhances your sense of self-worth but also strengthens your resilience in handling societal expectations and pressures.

5. Connect with your tribe

Surround yourself with a supportive network of friends and family who value and respect your journey. Meaningful connections can provide emotional support and a fresh perspective during times of heightened pressure.

Engage in open and honest conversations with loved ones about your feelings and experiences. Share your aspirations and challenges, knowing that genuine relationships offer comfort, encouragement, and a sense of belonging beyond romantic milestones.

6. Set boundaries for your well-being

It’s okay to establish boundaries around conversations and activities that trigger stress or anxiety. If wedding-related discussions become overwhelming, politely redirect the conversation to topics that are more comfortable for you. Take breaks from social gatherings or events that exacerbate feelings of comparison or inadequacy.

By prioritizing your emotional well-being and setting clear boundaries, you empower yourself to navigate social pressures with confidence and grace.

7. Celebrate love in all its forms

Regardless of your relationship status, celebrate love in ways that resonate with your values and preferences. Attend weddings with genuine joy and appreciation for the couple’s happiness.

Embrace the diversity of love stories and relationship dynamics, recognizing that each person’s journey is unique and deserving of celebration.

Whether single, in a relationship, or navigating complexities in between, affirm your path to happiness and fulfillment while honoring the love and commitment of others.

8. Broaden your definition of fulfillment

Love and fulfillment come in many forms. While weddings celebrate romantic partnerships, they are just one aspect of a fulfilling life. Focus on cultivating a well-rounded perspective that includes career achievements, personal growth, strong friendships, and engaging hobbies.

By broadening your definition of fulfillment, you can find contentment and joy in various aspects of life, irrespective of the societal wedding pressure.

Remember, these tips can help you navigate the wedding season with a sense of peace and perspective. Your worth and happiness are not defined by your relationship status. Stay true to yourself, celebrate others’ joy, and trust that your own journey is unfolding exactly as it should.

For more reads, visit here.

HEALTHY LIVING

7 Incredible Natural Antibiotics That Fight Infections

Published

1 day ago

June 29, 2024

Adaeze Okechi

Natural antibiotics to fight infections | Fab.ng

Modern medicine relies heavily on natural antibiotics, those powerful drugs that fight bacterial infections. They’ve been a game-changer, helping countless people get better. But here’s the thing – overuse of these synthetic antibiotics can lead to problems. One big issue is antibiotic resistance.

Basically, the bacteria figure out how to resist the drugs, making them less effective. There can also be unpleasant side effects from strong antibiotics.

Luckily, nature has its own arsenal of weapons against infection! For centuries, people have turned to plants and other natural substances for healing. These “natural antibiotics” can be a great alternative or even a helpful companion to synthetic drugs. They can fight infections while also promoting overall health and well-being, making you feel better in more ways than one.

Let’s take a look at some of these natural antibiotics that combat infections below:

7 natural antibiotics that combat infections

1. Garlic

Garlic: Natural antibiotics to fight infections | Fab.ng

Don’t let the smell fool you! Garlic contains a compound called allicin, a champion germ fighter effective against bacteria, viruses, and even fungi. Studies have shown that allicin can help inactivate harmful enzymes produced by bacteria, essentially disarming them and preventing them from causing damage.

Eat raw garlic for the most benefit. Crush or chop a clove and let it sit for a few minutes to activate the allicin. If raw garlic isn’t your style, consider garlic oil for topical application on skin infections or as a convenient supplement.

2. Honey

Honey: Natural antibiotics to fight infections | Fab.ng

This delicious treat isn’t just for breakfast. Honey has natural antibacterial and healing properties thanks to compounds like hydrogen peroxide and methylglyoxal. Honey’s low moisture content creates a hostile environment for bacteria, preventing them from growing and spreading.

Additionally, research suggests that methylglyoxal may have anti-inflammatory properties that can aid in the healing process.

Apply honey directly to wounds for faster healing. Honey’s natural antibacterial properties can help keep the wound clean and free from infection. You can also enjoy a spoonful of raw honey daily to give your immune system a boost and help fight off minor infections.

3. Echinacea

This popular herb is a natural immune system booster. Echinacea helps your body produce more white blood cells, which are like soldiers fighting off infection. It also improves communication between your immune cells for a more effective overall response.

Studies on the effectiveness of Echinacea are mixed. But some research suggests it may be helpful in reducing the duration and severity of colds and upper respiratory infections.

Brew a cup of tea using dried Echinacea roots or leaves. Enjoy the earthy flavour and feel your immune system getting stronger. Echinacea is also available in capsule or tincture form for a more concentrated dose.

4. Goldenseal

This North American plant packs a punch with berberine, a powerful compound that disrupts bacteria’s cell membranes. Essentially, it takes them down from the inside out. Goldenseal is particularly helpful for respiratory, digestive, and urinary tract infections.

However, Goldenseal can interact with certain medications and may not be suitable for everyone. Consult your doctor before using Goldenseal, especially if you have any underlying health conditions or are taking medications.

Goldenseal is most commonly sold in capsules or tinctures. Always follow the recommended dosage and consult your doctor before use. You can also brew a tea using dried Goldenseal roots, but this method is generally less potent.

5. Oregano Oil

Oregano oil is a champion germ fighter because of its high concentration of carvacrol and thymol, compounds with strong antibacterial, antiviral, and antifungal properties. Oregano oil is especially effective against respiratory and digestive infections.

Oregano oil is very strong, so be careful! Always dilute it with a carrier oil like olive oil before applying it topically to your skin. For internal use, look for encapsulated oregano oil or diluted drops. It’s important to start with a low dose and increase gradually as tolerated.

6. Ginger

Ginger: Natural antibiotics to fight infections | Fab.ng

Ginger isn’t just for upset stomachs! It also boasts impressive anti-inflammatory and antimicrobial properties that help fight off bacterial and viral infections, particularly in your respiratory and digestive systems. Ginger’s warming properties can also help ease congestion associated with respiratory infections.

Steep fresh or dried ginger root in hot water for a soothing ginger tea. You can also add raw ginger to your meals or smoothies for a flavorful and health-boosting kick.

7. Turmeric

Turmeric: Natural antibiotics to fight infections | Fab.ng

This vibrant yellow spice isn’t just for adding color to curries. Turmeric contains curcumin, a powerful compound with anti-inflammatory, antioxidant, and antimicrobial effects. Turmeric helps fight a range of bacteria and viruses and also supports overall immune health.

Make a delicious and soothing drink called “golden milk” with turmeric, milk, and honey. You can also take curcumin supplements for concentrated benefits.

Importantly…

While natural antibiotics can be effective, it’s important to use them wisely and consult with a healthcare professional before using them, especially for serious infections or if you are taking other medications.

For more articles on health, check here.