Funny questions like, “Is it really necessary to stay hydrated?” can come across as quite naive, instead of being insightful. Maintaining an appropriate level of bodily...
As we get to become a better version of ourselves everyday, it is best we take proper care of our health in order to live a...
Hydration is about so much more than water. Hydration is about sodium, and potassium, and sweat, and pee (yes, pee!). It’s also not just about what...
You’d think that since our bodies are made up of more than 70% water we wouldn’t need to drink as much as our doctors recommend (eight...
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