Having mood swing is sometimes natural, the tragic thing is that we often turn to unhealthy habits to cope with the stress, habits which don’t provide...
Orange is known to be one of the most popular fruits in the world, it is enjoyed everywhere all over the world, it is naturally high...
Pregnancy is a stage where a woman goes through a lot of changes in her brain and more specifically in her body and that is the...
Coconut water is the original sports drink. There’s nothing more satisfying than scooping out the tender, white meat that lines the insides of this massive fruit....
Eating a duck egg is as revelatory as any important first, those firsts where you say to yourself: “I just don’t want to go back to...
It is a known fact that what we eat affects our bodies and how we look, but what we eat also takes a toll on our...
Researchers have said skipping breakfast may possibly increase the likelihood of heart disease. According to a study published in the Journal of the American College of...
1. Avocado Rich in L-carnitine that can metabolize fat cells. 2. Green Tea Contains an antioxidant that boasts metabolism. 3. Blueberry Contains soluble fiber to help...
1. Lavender. Used to relieve pain, to treat skin disorders like psoriasis, reduces redness/itchiness, kills hair parasites, improve digestion, stimulates urine production and improves blood circulation....
Dr Ijeoma Nduka, Chief Executive Officer, Abia Hospitals Management Board (HMB), has advised people to undergo proper screening to know their status in terms of hepatitis....
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