Stress is a natural and adaptive response that your body experiences when you encounter a challenging situation or perceive a threat. It triggers a “fight or...
The term “excess salt,” also known as “sodium excess” or “hypernatremia,” describes a state in which the bloodstream has an abnormally high concentration of sodium (salt)....
Are you having issues taking good care of your hair? Do you have hair breakage and can’t seem to maintain a healthy hair? No need to...
It is mandatory that we take good care of ourselves and carefully watch what we eat, sometimes they are certain foods we aren’t allowed to eat...
Menstrual stains in public are quite common among the ladies and can be a very humiliating experience, however, there are some ways you can handle period...
High blood pressure, or hypertension, can increase the risk of heart disease. Regular physical activity can be an effective way of lowering blood pressure and reducing...
It is advisable to stretch your muscles daily which can help increase your flexibility, reduce tension, improve your posture and also prevent injuries. But why is...
Regular intake of ultra-processed foods is bad for your health which can lead to increased risk of cancer, most people tend to consume this type of...
To avoid body pain after long periods of sitting at work, you can try the following tips: 1. Maintain proper posture: Sit up straight with your...
Yes our monthly friend. It’s something we’ve learned to tolerate, but that doesn’t make it any less painful. Experiencing painful menstrual cramps can leave you desperate...
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