We all experience stress and anxiety in our lives, but when it begins to interfere with the quality of our lives, it’s time to let...
Sugar is sweet, but too much of it can sour your health. Whole foods like fruits, veggies, dairy, and grains have natural sugars. Your body digests...
It is surprising that small accessories like earrings can make such a big impact in your outfit. We all love earrings because they come in different...
The internet is full of the ultimate recipes but this really is a recipe you should try. I love trying out new things and thanks to...
Positive things set the foundation for a productive day. Just imagine what positive self-talk and powerful affirmations could do to your life? This inner or verbal...
Every step you take does more for your health than you probably realize. Daily walks benefits every part of your body from your brain down to...
We are constantly told how important it is to drink water. And while we know that’s true, have you ever wondered what exactly water does for us and...
The best way to make the perfect lemonade is to first make a simple syrup by heating water and sugar together until the sugar is completely dissolved,...
African prints, especially the Ankara fabric, is and has always been the fluid that fuels the engine of the African fashion industry. As much as we...
We all know that we need to exercise or workout daily, but if you’re looking for a better way to log your workouts, try your phone....