The keto diet is an ultra-low-carb and high-fat diet that restricts total carbohydrate numbers to just 20 or 30 net grams of carbohydrate per day. That’s...
The therapeutic and health benefits of flax seeds are popular around the world. The health benefits of flaxseeds come from the high amounts of fiber, antioxidants...
Everybody has their own ideology of a fit and perfect body that they’re working towards, no matter how hard they try to convince themselves otherwise. Here...
Many Nigerians are now cultivating the habit of keeping fit. It is a good one because health is wealth they say, and fitness contributes to the...
There are so many amazing facts about the human body that many people don’t know. Your body can do so many stunning things on a daily...
Proper and healthy nutrition is important for everyone, but many people get scared when they hear this because they feel it is very expensive to eat healthy....
Fitness is the quality or state of being fit, fit is proper, socially correct, it is being physically healthy and strong. There are so many simple...
Most people work so hard and they barely have time to sleep, they try to cheat nature but then you can’t really cheat sleep and get...
A urinary tract infection (UTI) is an infection in any part of your urinary system — your kidneys, ureters, bladder and urethra. Studies have shown that women have more than a 50% chance of getting a ...
Have you had your salad today? Eating salad almost every day may be one of the most healthy eating habits you can adopt and one of the simplest....