Proper and healthy nutrition is important for everyone, but many people get scared when they hear this because they feel it is very expensive to eat healthy....
Fitness is the quality or state of being fit, fit is proper, socially correct, it is being physically healthy and strong. There are so many simple...
Most people work so hard and they barely have time to sleep, they try to cheat nature but then you can’t really cheat sleep and get...
A urinary tract infection (UTI) is an infection in any part of your urinary system — your kidneys, ureters, bladder and urethra. Studies have shown that women have more than a 50% chance of getting a ...
Have you had your salad today? Eating salad almost every day may be one of the most healthy eating habits you can adopt and one of the simplest....
Ideally, lemon water should be taken by every individual in every home. It is affordable and also has great benefits. It could be taken warm or...
Scoliosis is a common spine condition often found in adolescents. Scoliosis is a condition that causes the spine to curve sideways. While people of all ages can...
If weight loss is one of your goals for the second half of the year, then this is a must read for you. Weight loss requires lifestyle changes...
There a lot things a woman needs to consider before taking birth control pills but first and foremost, you must never go on a pill without...
All surgeries have risks and benefits and so it’s important to understand them before deciding whether the procedure is appropriate for you especially if it’s not...