Water retention or edema means that there is excessive water in the tissue of the body which causes the body to swell, especially in the extremities. Fluid retention...
In the strife to lose weight and keep healthy many of us fall victim to eating the wrong foods in the dead of the night either...
Cocoa powder is made by crushing cocoa beans and removing the fat or cocoa butter. Today, cocoa is most famous for its role in chocolate production....
Apart from its amazing taste the watermelon also has some amazing qualities that’ll make you want to eat more than you already do. It’s no wonder...
The Flexitarian Diet was created by dietitian Dawn Jackson Blatner to help people reap the benefits of vegetarian eating while still enjoying animal products in moderation....
The keto diet is an ultra-low-carb and high-fat diet that restricts total carbohydrate numbers to just 20 or 30 net grams of carbohydrate per day. That’s...
The therapeutic and health benefits of flax seeds are popular around the world. The health benefits of flaxseeds come from the high amounts of fiber, antioxidants...
Everybody has their own ideology of a fit and perfect body that they’re working towards, no matter how hard they try to convince themselves otherwise. Here...
Many Nigerians are now cultivating the habit of keeping fit. It is a good one because health is wealth they say, and fitness contributes to the...
There are so many amazing facts about the human body that many people don’t know. Your body can do so many stunning things on a daily...