Walnuts are round, single-seeded fruits of the walnut tree in the genus Juglans. The trees are native to North America but are commonly grown in China...
Tiger nuts are popularly called “Hausa groundnut” and they have quite a number of Nutritional and beauty benefits. Tiger nuts have been known for 4000 years,...
Our body is made up of 75% water. Water helps in carrying nutrients to different parts of the body. Water is definitely the most important source...
Stress is an unavoidable part of life, but that doesn’t mean you should ignore it. Stress can cause serious physical and mental health problems. The good...
Tumeric is probably the most important spice in Indian dishes. And possibly, the most powerful herb on the planet. Tumeric is one of the most studied...
Water retention or edema means that there is excessive water in the tissue of the body which causes the body to swell, especially in the extremities. Fluid retention...
In the strife to lose weight and keep healthy many of us fall victim to eating the wrong foods in the dead of the night either...
Cocoa powder is made by crushing cocoa beans and removing the fat or cocoa butter. Today, cocoa is most famous for its role in chocolate production....
Apart from its amazing taste the watermelon also has some amazing qualities that’ll make you want to eat more than you already do. It’s no wonder...
The Flexitarian Diet was created by dietitian Dawn Jackson Blatner to help people reap the benefits of vegetarian eating while still enjoying animal products in moderation....