No relationship is perfect, but a good relationship makes you feel happy, loved and respected. You feel secure and trust the other person not to hurt...
Chronic stress about money can affect your health. It’s well documented, also, that financial stresses can negatively affect mental health, and contribute to depression and other mood...
No Bra Day is growing in popularity each passing year, even though it sounds controversial to some people, the No Bra Day is here to stay....
We all get angry. It’s a completely natural reaction to certain circumstances that upset us. Anger seems like an uncontrollable force that takes over us and...
A bad night of sleep is cumulative. The side effects of a poor night of sleep carry over into the entire day leaving your brain feeling...
Most people manage to work their way through a midlife crisis without too much trouble, but others struggle to find balance in their life again. The...
Many people don’t really understand the benefits of stretching. For some, they stretch either once when they have completed their exercise routine or stretching may occur...
Constipation is an incredibly common problem which can be caused by foods we eat or avoid; lifestyle choices, medication or disease. But for many people,...
By now, the importance of getting a good night’s sleep cannot be overemphasized; however, while research varies on how much sleep is ideal, no one doubts...
A healthy heart is a happy heart. The World Heart Day is celebrated all over the world every 29th Of September. The heart is part of...