Burn out can happen to any of us. It can...
Studies have shown that eating certain foods can help prevent Alzheimer’s and improve...
Automatic negative thoughts refer to beliefs you hold about yourself, inference from previous events, and can be influenced by cognitive bias. It can appear to be overwhelming at...
You’re probably thinking what has your blood type got to do with your personality, hold on a minute let us break it down for you. Blood...
Did you know that you can get additional benefits by sleeping naked? Sleeping is one of the most important things we do every night; nonetheless, getting...
No relationship is perfect, but a good relationship makes you feel happy, loved and respected. You feel secure and trust the other person not to hurt...
Chronic stress about money can affect your health. It’s well documented, also, that financial stresses can negatively affect mental health, and contribute to depression and other mood...
No Bra Day is growing in popularity each passing year, even though it sounds controversial to some people, the No Bra Day is here to stay....
We all get angry. It’s a completely natural reaction to certain circumstances that upset us. Anger seems like an uncontrollable force that takes over us and...
A bad night of sleep is cumulative. The side effects of a poor night of sleep carry over into the entire day leaving your brain feeling...